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Infant thrush – treat the mother (especially if she is breast-feeding) with oral supplements of L.
Vaginitis – use implants of fresh (sugar free) yogurt in the vagina or water plus yogurt douches.
Intestinal infections – eat one or more cups of yogurt three or four times daily or take L. For milk intolerant patient or those with outright milk allergies, an acceptable way to avoid adverse reactions is to introduce potent amounts of the L. In addition to their usefulness in antiyeast therapy, Lacto-bacilli strains have advantageous nutritional effects on vitamin and nutrient synthesis, anticholesteremic (cholesterol lowering effect) and antilipidemic (lowering blood fats) benefits and anti-viral activity.  Lactobacillus supplementation or yogurt intake should always follow the use of broad-spectrum antibiotics to replace the friendly bacteria killed by the non-specific action of the drugs. Sauerkraut Boosts Digestion Sauerkraut (fermented cabbage) contains the beneficial microbes leuconostoc, pediococcus, and lactobacillus. Miso Soup for Active Digestion A popular breakfast food in Japan, this fermented soybean paste really can get your digestive system moving. Soft Cheeses Fight Bacteria While potentially good for your digestion, not all probiotics can survive the journey through your gastrointestinal tract. Sourdough Bread Aids Digestion The next time you make a sandwich, pay attention to what’s holding your cold cuts and cheese. Milk With Probiotics One of the easiest ways to get probiotics into your diet is by adding acidophilus milk. Probiotics in Sour Pickles When looking to pickles for probiotics, opt for naturally fermented varieties where vinegar wasn’t used in the pickling process. Probiotic Supplements In addition to being found in foods, probiotics are available as supplements in capsule, tablet, powder, and liquid form.
Through education, consultations, wellness training and direct supportive care and interactions, Dr. Come and learn the skills and find the support to change your life and your health outcome as you age.
Fem Dophilus packages two highly important strains, Lactobacillus reuteri RC-14 and Lactobacillus rhamnosus GR-1, into one easy capsule.
Anytime there is an imbalance in the gut leading to overgrowth of one bacterial species of another, supplementation with a good, viable acidophilus should be considered.
If you can not get them in food, it is a good idea to consider supplementing with a high potency probiotic.


Choose unpasteurized sauerkraut because pasteurization (used to treat most supermarket sauerkraut) kills active, beneficial bacteria. But research finds the lactobacillus strains in some fermented soft cheeses, like Gouda, are hardy enough to survive. They discovered that the milk they carried had a tendency to ferment into a bubbly beverage. San Francisco’s famous sourdough bread contains lactobacilli, a probiotic which may benefit digestion.
This is simply milk that has been fermented with bacteria such as lactobacillus acidophilus.
A sea salt and water solution encourages the growth of beneficial bacteria and may give sour pickles some digestive benefits. Although they don’t provide the additional nutritional value that foods can offer, they can be convenient. Probiotics While probiotic-foods contain live bacteria, prebiotic foods feed the good bacteria already living in your digestive system.
Brown provides a big picture approach to health and wellness that is unique in today's age. While there are tons of edible, probiotic rich products on the market, sometimes the easiest way to get a probiotic fix is from a simple pill.
The ability re-stabilize the bacterias found naturally within the bowels is a wonderful side effect of a regular ingestion of probiotics.
It is a niche market in which the product is so valuable, and yet there are so few regulations on the quality or quantity of probiotics a material must contain to be labeled a probiotic. In addition, cheese may act as a carrier for probiotics which may, in turn, boost the immune system.
Thick, creamy, and tangy like yogurt, kefir has its own strains of probiotic bacteria, plus a few beneficial yeast varieties. You can find prebiotics in foods such as asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes.
Brown for supportive individual and corporate health care programs from blood sugar balancing to female vitality, first aid and world travel to intuitive medical and functional medicine screening. Probiotics are complex strains of bacteria which have a wide array of uses for the body and there is no single strain that is perfect for every individual or condition.


Iflora Multi Probiotic contains 16 unique strains of probiotics that are great for daily usage. Floraster has been producing probiotic yeasts containing saccharomyces boulardi which is one of the simplest and most effective cures for IBS.
These capsules come in a perfect dose for yeast infections and they should be taken well after the last signs of yeast infections to prevent relapse. Stonyfield Farms produces a delicious Greek yogurt which is packed full of naturally occurring probiotics. These brands are a great place to start when looking for probiotics for everything from everyday supplements to a healthy afternoon snack. Bulgarious produces bulgarican.  Of these, the antimicrobial enzymes acidophilin and bulgarican are most effective against food born pathogens. If you’re acutely ill or have immune system problems, you may want to be cautious about consuming probiotics. Consider eating prebiotic foods on their own or with probiotic foods to perhaps give the probiotics a boost.
That being said, there are a few companies and brands producing quality probiotics that would be given careful consideration. The every important Bifidobacteria and Lactobacilli are both included in every pill in just the right daily dosage. They remain one of the few large scale producers that remain completely organic and use no antibiotics or artificial growth hormones on their farms. TuZen is a wonderful source for the important L plantarum 299v which has increased in popularity recently. There is a lot of new studies coming out on L plantarum 299v which show promising results to ease bloating, gas, and diarrhea.
These should be two of the first brands that everyone looks to for IBS or general bowel discomfort.



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