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I like adding some of the juice and raspberries to sparkling water for a refreshing, probiotic drink. Hello friends! Today I want to share with you a very simple method to getting the benefits of fermented foods into your diet using an ingredient that is either in the pantry or it’s readily available for purchase at most grocery stores. As I mentioned in my recent post, I have switched to a brand new skin care regimen with Peacock Apothecary that is all natural, handmade to order, all of their products are free of any chemicals and preservatives and locally sourced when possible, etc. Twice a week I use this scrub in the evening (or morning if that works better with my schedule) and at least once a week, more if needed, I make a probiotic mask. Also, when using my face cleanser, twice a week, in the evening, on opposite days of when I use this face scrub, I use my Clarisonic Mia.
Hello, you mention that you use the citrus serum for your daily moisturizer, do you use any sunscreen at all on your face? DISCLAIMER: This website is written and produced for informational and educational purposes only.
Hopefully by now you’ve all heard about the benefits of probiotics (the word literally means pro-life).
Probiotics are essential for improving immune system function, digestive issues, absorption of nutrients, increased energy levels, allergies, liver function, quality of hair, skin & nails, and also help to promote a nice flat belly!
Making your own cultured foods is a great way to get an abundance of wonderful probiotics into your diet! Add soaked almonds, young coconut meat, coconut water from 1 coconut, and probiotics to blender and blend until smooth in a high speed blender (I use a VitaMix). Cover your glass bowl with a paper towel or clean dish towel and let sit at least 3-4 hours. You’ll want to keep about 2 tablespoons of the original mixture as a starter to add to the next batch.
Savory: Use the mixture as a base for creamy sauces, homemade ranch dip, or as a replacement for sour cream.
You can enjoy 1 to 2 cups of coconut yogurt each day ?? This is such a fun, easy, and inexpensive way to make probiotics a part of your daily routine.
If you are interested in one-on-one Nutrition & Lifestyle Coaching, please click here and here for details on how to get started. Don’t forget to sign up for my FREE Newsletter by entering your name and email address in the upper right hand corner of this page. Linda Wagner is a skilled Nutrition Coach who utilizes a holistic methodology to invigorate the mind, body & spirit.
I’m not sure if I can get these coconuts in Ohio, but going to look for them next trip to the store.
Hi, Linda – How much filtered water should I use if I just want to make almond yogurt? HI!Is the coconut meat that you refer to be substituted for the shredded coconut package you find at the health food stores? Dr Oz enlisted some of his top experts to create what he believes is a safe and effective 3 Day Detox Cleanse. I go to Walmart and get my probiotics, I use one (ran out don’t have the bottle) that has 20 billion and several strains, around $20. I’m confused the Shopping list said Coconut Oil and the Lunch recipe said Coconut Milk. We do try to answer your questions, but we can only share our opinions as fellow viewers and fans.
With programs like the 3-Day Detox, sometimes the best answers come from other people who are going through the process, and we always love to hear people’s results. I’m very happy with the cleanse, however, purchasing everything for one person for three days certainly costs more than I thought it would.
I drink it the most out of all my fermented drinks. I started making kombucha last Summer, because I was buying it almost daily at the store and it was becoming an expensive habit.


Water kefir is a probiotic, fizzy drink that uses water kefir grains to ferment sugar water or coconut water. If I had to choose just one food out of all of the healthy foods I eat, this would be the one. Cold season is fully upon us and it seems that everywhere I turn someone is hacking up a lung or is all sniffly and congested. Additionally, as part of my routine I am still using my homemade apple cider ginger toner every time I wash and I added in a homemade exfoliant that I use twice a week, at the recommendation of the girls at Peacock Apothecary.
I love the combination of lemon and lavender essential oil together and they work miracles on your skin. Store bought beauty products creep me out to no avail (except Lush, which is mad expensive!) so I love these DIY fixes. Just had a quick question will the Apple cider vinegar toner lighten my eyebrows if I get some on them? This means if you make a purchase using these links above – your cost remains the same, but I earn a small percentage to help support this blog. Whey contains healthy bacteria and enzymes that are essential for a healthy digestive tract. Soaking the nuts is crucial as this will activate the dormant enzymes and release the nutrients.
I hold my strainer in one hand and use a spatula in the other to stir and sift the mixture through. This will remove any excess fibers and almond skins and will help you achieve a nice creamy texture.
I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!! It is her passion to help you know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out!! I have recommended your site to all of the ladies in my young women’s hysterectomy support group here on FB. There is no way you could scoop it out so you must use the young Thai coconuts that have the large white husks as pictured. Thank you for all the help, just to let you know, my girlfriend and I used the tougher brown coconuts instead of the thai variety and it worked out just fine ?? there is a quite easy method to getting the meat out.
We’re in tropical Asia to immerse my child in her Mandarin, so we have plenty of coconuts, so I want to try this.
I make LOTS of lacto-fermented food with my whey ( I make my own goat milk kefir, goat cheese, salsa, kvass, etc) and always use whey. Now he is showing you what to stock up on and how to make the recipes you’ll need to follow throughout the three-day plan.
Julieanna Hever, one of Dr Oz’s experts, explained that these fresh ingredients are full of antioxidants to aid the liver and kidneys with flushing out your system. He was born with a remote control in his hand, and is grateful to finally have a haven at Recapo for his pathological love of daytime television. And I think it will cost more than $19 cause I don’t have a lot of these ingredients. But generally speaking, the following are great ingredients for in green detox drink recipes: Spinach, chard, lettuce, basil, parsley, cilanto, kale, bok choy and celery. The cost of the ingredients were definitely more than $19 if you don’t have the ingredients on hand. Blend them into a sauce to put on weekend pancakes or add to sparkling water for a probiotic raspberry spritzer or add chia seeds to make a chia seed jam. One packet will last for several batches and it has a long list of beneficial bacteria in it.
I have been loving how my skin feels after this gentle scrub, it is smoother than ever and I feel like my skin is as clean as it ever could be.
Currently living in Southern California, I am a Certified Nutritional Therapist and Yoga Instructor (500 RYT).


A healthy digestive tract supports a strong immune system and a healthier you.This fermented drink even cleanses your system to get rid of the bad bacteria that have found their way into your body. Consult with your doctor or other health care provider before using any of these tips or treatments. This could be in supplement form (see my list of recommended brands at the bottom of this post) or in the form of cultured foods like this delicious Coconut Yogurt!
You can watch the original video on how to make this recipe here or see my variation below.
You will not need to use probiotic powder if you are using a small amount from the previous batch. You just need to use a knife to crack it open and then cut a little section out in the shape of an A and once u have that piece out, the rest comes out of the outer shell quite easily. Find out how to make Dr Oz’s Morning Detox Tea Recipe and get the Dr Oz Detox Shopping List you’ll want to have handy when you head to the grocery store. Oz could have been more clear on portion size and prep of veggies and fruits.Also drinking water with diet should have been added. These bacteria will flourish in the berries and honey making a food good for helping you maintain a healthy weight and heal digestive issues.
Always check with a healthcare professional before making any changes to your diet or exercise program. Though the scrub’s nicest when used fresh, you can keep leftovers for up to a week or so. Doctors still say there is no way I’m celiac or gluten intolerant and now want to do some routine operations. I've been gluten-free for over 11 years, I avoid processed, refined foods and I am a "conscientious omnivore" that believes in balanced, intuitive eating. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program.
It even helps with joint pain, weight control and several other health issues.Whey is also rich in essential amino acids that support vital biological functions in the body. My husband loves bubbly water, bubbly sodas and now he loves the fizzy experiments I’ve been making in the lab. Will make myself finish program simply because I spent much more on it than 16 dollars a day and I don’t want to waste it.
Gently mash up the raspberries to release some of the juice and to incorporate the honey water evenly. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.
Add the raspberries to a glass jar and seal loosely with a lid or cover with cotton and secure with a rubber band. Tie the cheese cloth tightly with a rubber band or a string and keep the pouch hanging above the bowl. It will take a few hours, as the whey from the yogurt will drop in the bowl little by little. Next, use a lemon squeezer to extract the juice from 10 to 12 lemons into a separate bowl.6. Keep the jar on your kitchen counter at room temperature for 2 to 3 days to allow proper fermentation.




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Category: Lactobacillus Probiotic



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