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Omega 3 EFAs play a role in virtually every human function including growth and development, digestion, brain and nerve function, immune function, hormone production and regulation, maintenance of skin and bones, regulation of healing and inflammation, heart function, vision, cholesterol levels, and even emotions and behavior. Omega 3 EFAs are extremely important in the structure and function of every cell in the body and the function of your cells is what determines your health.
Alpha Linolenic acid (LNA or ALA) derived from flax has a shorter carbon chain and is much less biologically important than the longer chain fatty acids EPA and DHA. Research is clear that humans and other meat consuming animals are genetically designed to consume the longer chain omega 3 EFAs (EPA and DHA) directly from wild game meat or fish and not rely on converting LNA from flax. Omega Sufficiency™ is the purest, most natural fish oil available with natural EPA:DHA ratios and NO Artificial Chemical Concentration. Omega Sufficiency™ is extracted in a licensed pharmaceutical grade facility from cold water anchovies, herring and sardines that are the purest source of omega 3 fish oil. Neither wild nor domesticated cats or dogs are genetically designed to consume soy or corn. Be aware, there are some Omega 3 pet supplements that are derived from flax or other vegetable sources! Dogs should take the same dose as an adult (1 tsp) and cats should take the same dose as a child (half tsp). Enter your email below and we'll send coupons, exclusive offers, and health info to your inbox. In this episode we have a fascinating chat with Kate Callaghan about female hormone health, hypothalamic amenorrhea, gut health and much more.
Kate is a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing.
Your hosts Crystal and Jo invite you to listen, learn and share as we talk practical approaches to primal living in the modern world, along with regular guests, experts and practitioners and you guys, the everyday person trying to make a Paleo or Primal lifestyle work for you.
With a love for learning, cooking & eating, Crystal regards herself as a ‘Real Food’ foodie. She is currently working on managing her stressors, healing a leaky gut, rebalancing hormones and addressing disordered eating.
As a certified Food Coach and a Peninsula Mindfulness and Meditation Leader, Crystal is looking to help others reconnect with their primal selves.
She can be found talking ‘food as medicine’ on the Eat Sleep Move blog and Ecology Skincare.
Jo is originally from NZ but has been happily calling Melbourne home for the past 10 years. After a brief flirtation with vegetarianism and a heart breaking long term relationship with chronic cardio, Jo was left hormonally broken. Two years ago she turned to a Primal lifestyle in order to find the underlying causes of her hormonal dysfunction and start the healing process. Not only did Jo begin turning her health around, she also developed a keen interest in all things paleo.
Jo is a food coach who also heads up the Melbourne Paleo Meetup Group and related Facebook page.
TPS DisclaimerPlease remember the information provided in this podcast is for educational purposes only.
Facebook Twitter Pinterest Google+ Reddit StumbleUpon DiggCarbs seems to be the latest buzz word used in dieting circles, dietary guidelines even state that we get about half of our daily calories from carbohydrates. It has been documented that reducing the amount of carbs in your diet can be one of the best ways to lose weight in certain individuals. In this article I’m going to take a look at carbs (good and bad), their effects on health and how you can make the right choices when it comes to carbs in your diet.
Carbs are the starches, sugars, and fibers found in vegetables, fruits, milk products and grains. Even though the current trend for some people trying to lose weight is to stop eating carbs altogether, carbs are actually very important to leading a healthy life. Starches: long chains of glucose which will eventually get broken down into glucose in the digestive system. Sugars: short-chain carbohydrates found in foods, some examples are fructose, glucose, sucrose, and galactose.


Fiber: we cannot digest fiber however the bacteria in the digestive system can use these fibers. Carbs are not bad, according to The American Diabetes Association carbs are the main source of energy for the body. The fiber found in carbohydrates helps to feed the friendly bacteria in the digestive system. Let’s get this right, not all carbohydrates are equal some are good some are bad and they vary greatly in their health effects, let’s take a closer look. Refined carbohydrate foods typically lack the essential nutrients our boys need and they are often referred to as “empty” calories. Whole food sources of carbohydrates are loaded with fiber and nutrients that our body’s need to functional correctly and don’t cause the same dips and spikes in blood sugar levels as refined carbs do. Refined carbs are linked to increased obesity (I repeat “refined” carbs) but the same isn’t true for whole carbs, or as I like to call them the good carbs.
Like I said above no all carbs are bad, low-carb diets that restrict carbohydrate intake and allow you to eat lots of fat and protein can actually help you to lose weight. The research carried out shows that a diet low in carbohydrates can aid in more weight loss and also lead to increased health.
However, just because low-carb diets can help you to lose weight and improve general health they are definitely not the best approach for everyone.
The body can actually function without a single gram of carbohydrate in the diet, they are not essential. So with this is mind let’s take a look at some good carbs and bad carbs, but keep in mind that these are just general guidelines and are not set in stone.
Vegetables: all vegetables are excellent and Its best to eat a variety of vegetables every day.
Whole Grains: only opt for grains that are truly whole such as quinoa, pure oats, brown rice, etc. White Bread: this type of bread is made from refined carbs, is bad for metabolic health and contains a low amount of essential nutrients.
Sugary Drinks: sodas are packed full of sugar and are some of the unhealthiest things you can actually put into your body. Cakes, Pastries, and Cookies: these food types are typically high in refined wheat and sugars.
Potato Chips and French Fries: whole potatoes (from the ground) are healthy but processed potato chips and French fries are not.
Ice Cream: most commercial ice creams are packed full of sugars however, there are exceptions, make sure you read the label.
Fruit Juices: often touted as the healthy choice, store bought fruit juices may have similar metabolic effects as sugar-sweetened beverages. Chocolates and Candies: typically, all candies and sweet should be avoided but (yes there is a but) if you enjoy chocolate choose a quality dark chocolate for added health benefits.
Your cells are what determines your immune function, healing, hormone levels, heart function, cholesterol levels, blood pressure, digestion, moods etc.
Everyone needs to ensure that they have sufficient amounts of EPA and DHA from fish in their diets.
In fact, when LNA from flax is consumed it has to be converted to EPA and DHA inside the body by adding carbons and making the chain longer. Because of this Omega Sufficiency™ is aligned with the human genetic requirements for Omega 3 consumption and thus provides the maximal health and prevention benefits.
Each teaspoon or 4 capsules provides 720-825 mg of EPA and 480-550 mg of DHA omega 3 essential fatty acids which have been scientifically shown to be a crucial requirement for health and important in the prevention of illnesses such as heart disease, arthritis, ADD, depression, stroke, cancer, diabetes, high blood pressure, obesity, osteoporosis, Crohn’s disease, ulcerative colitis, eczema, learning and cognitive development problems, and Alzheimer’s. Dogs and cats are toxic with Omega 6 fatty acids and deficient in Omega 3 fatty acids for the same reasons humans are. These supplements will NOT provide ANY EPA and DHA for your pets and your pets will NOT be able to convert these vegetable Omega 3s into EPA and DHA!
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So it is no surprise that carbs are highly controversial these days with some dietitians even claiming that carbs can actually cause type-2 diabetes and we should avoid eating them all together.
However, that being said it appears that carbohydrate requirements depend largely on each individual with some people doing just fine eating every carb they can find while others do better lowering their carb intake to maintain their weight. They are called carbohydrates because they contain oxygen, carbon, and hydrogen (at the chemical level).
Most of the carbs we eat can be transformed into glucose, which can then be used as energy. These friendly bacteria use this fiber to produce fatty acids which some of the cells in our body can then use as energy. Refined carbs have been processed and have had all of the natural fiber removed, this type of food is typically unhealthy. We as humans have been eating carbohydrates for thousands of years and have remained in excellent health whilst doing so. You only have to take a look at the Asian rice eaters, the Kitavans, and the Okinawans to see how healthy they are with high carb diets. Numerous studies have shown that a diet low in carbs is far more effective at losing weight than the favored “low-fat” diet that is typically recommended by dietitians. Benefits of restricting your carb intake include improved HDL (the “good”) cholesterol, blood sugar levels, blood triglycerides, and blood pressure to name just a few. However, just because carbs are not essential that doesn’t mean that they cannot be beneficial in some way. To reap the health benefits of eating carbs just remember to eat whole carbs. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Bad Carbs How to Make the Right ChoicesIs Berberine the Best Herbal Supplement on the Planet?Spinach Extract: Can it Help you to Lose Weight? Sadly, eating fish is not a viable option because of the documented dangerous levels of pollutants and toxins. This requires the action of enzymes, the most important of which is an enzyme called delta 6 desaturase.
Our genetic ancestors had virtually no flax or other omega 3 rich vegetable sources in their diets! As the oil is purified it is immediately infused with our natural, proprietary antioxidant blend consisting of rosemary extract, ascorbyl palmitate and natural mixed tocopherols. EPA and DHA are as important for proper cell function and health in dogs and cats (and any other meat consuming pets) as they are in humans. She left her 8 pack abs behind for yoga headstands and high-jinks, and is now helping others achieve optimal wellness through nutrient-dense traditional whole-foods, adopting mindful and sustainable life practices, and moving in ways which rejuvenate rather than deteriorate the body. Whole carbs on the other hands contain the naturally occurring fiber found in the food, these carb containing foods are generally healthy.
Sure, restricting carb intake can often help you to lose weight however, this does not mean that the carbs caused you to gain weight in the first place. The problem with the obesity epidemic started to kick-off in the early 80’s and this is believed to be with more refined carbs being readily available.
It tends to be populations that eat a lot of refined carbs and processed foods that tend to be unhealthy.
As a rule of thumb, carbohydrates that are in their natural fibrous form are healthy, while those that have been processed or stripped of their fiber are not. The action of this enzyme determines how much LNA will ultimately be converted to EPA and DHA. The fact is that the only way to provide sufficient amounts of EPA and DHA for your pets is to supplement with fish oil. Kate’s goal is to educate, inspire and empower others to live life to the fullest each and every day….and she’s also in the process of growing a tiny human inside her! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.



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