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The supplement I take is vitamin D, fish oil, multivitamin, probiotic, and 1 scoop of Dynagreens a day.
My favorite healthy meal is asparagus and green beans with ginger and red onion with a lean piece of steak. Dr Czys is a Chiropractor, Certified Strength and Conditioning Specialist, Certified Wellness Practitioner, Certified Nutrition Counselor, Professional Speaker and most importantly a Dad. Helen: What is your take on Advocares SleepWorks Liquid Vitamin and Mineral Herbal Supplement?
A question I commonly get is, “Do I need to do more cardio?” Let me be honest, cardio is probably my least favorite term in all of fitness.
It is one of the most annoying things. Facebook posts blowing up with your “friends” promoting their “lose-weight-fast supplements, products and opportunities”. A typical comment I get is how much more energy people are feeling from a new supplement or product they started. Elixa delivers 50x more beneficial bacteria per dose compared to the average probiotic supplement – Half a Trillion CFUs per dose! When healthy, they provide immense support to our digestive function, immune system, skin health, and mental wellbeing. A combination of antibiotics, processed food, and a modern stressful lifestyle can wreak havoc on your intestinal flora.
To restore your gut to optimal health we must reintroduce some of the beneficial strains and species of bacteria that have been reduced in your digestive tract. Countless probiotic supplements contain bacteria and yeasts that are not adapted to reside in the human gut. Almost all other probiotic supplements recommend taking the product continuously for months on end. The beneficial bacteria will get to work within 3 days of you beginning your Elixa program. 2) Next they will begin to grow in numbers and occupy more and more space on your gut wall. 3) Thirdly, they will start to produce beneficial substances for your gut and reduce numbers of bad bacteria by creating natural chemicals toxic to these pathogens.
The main advantage of Elixa (and the true test of how effective it is at targetting the underlying cause) is that once you achieve relief from your symptoms (by transforming the health of your gut rather than using medicines to mask individual symptoms) the results will maintain themselves.
All the probiotic strains that we use are adapted to live in the human large intestine and maintain themselves once a sufficient population has been established.
Elixa is a 6 day program of high strength probiotics to help you achieve optimal gut health.


For people who are serious about achieving the highest levels of gut health as rapidly as possible, we recommend the double pack –  taken over 12 consecutive days. We recommend repeating the program whenever you feel like your healthy bacteria may be in need of a top-up!
Magnesium Stearate (Used to aid flow of powder within blending and capsules filling machinery. The potato starch is present to provide the benefits of resistant starch with regards to probiotic adhesion and to keep the capsule contents completely dry from atmospheric moisture, ensuring that the bacteria remain in their stable, freeze-dried state until consumption. Please note that these times are only approximate and vary based on the efficiency of your country’s customs and postal service once it reaches your mainland.
I by no means am an expert but the advice that I would give people would be to educate themselves.
He owns Eupraxia which has locations in 5 cities specializing in teaching people how to maximize their life through fitness and nutrition. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
They just paid $79 to become a distributor and now magically know how to make you healthier. Avoid the added sugar Cutting down or eliminating added sugar in your diet can hands-down be one of the best things you can EVER do for your health.
Some are more effective than others but the truth is any exercise will get results if done consistently. It is usually some multi-level-marketing (MLM) product a friend, family member, or neighbor convinced them to try. They must be grown, freeze-dried, encapsulated, and packaged – All with extreme care. The short-course approach delivers potent amounts of beneficial probiotic bacteria to your gut each day for the duration of the program. That’s Half a Trillion CFUs, versus the conventional average probiotic only containing 10 Billion CFUs. That is why our multi-strain blend contains a huge range of 12 different probiotic strains, all taken from the most well-studied genera: Lactobacillus and Bifidobacterium.
This unique 5-stage process was pioneered by our founder after completing his degree at the University of Oxford, where he studied Biomedical Engineering during his Masters’ degree. For example – during and after antibiotic usage, during and after a stomach bug, and after any excessive consumption of alcohol or junk food.
That is one thing I did not do through my whole life long struggle with weight loss and exercise and being healthy.


Once I started seeing results it was very easy to stay motivated and want to workout everyday.
If you’re already knowledgeable about probiotics and know that Elixa is right for you, we recommend the double pack! For those of you on antibiotics or suffering from IBS, you can check out our 4-pack. We always recommend first-time users of Elixa to take their 6-day program over 6 consecutive days, without breaks in the program.
Elixa is completely stable at room temperature for many months, therefore, there will be no loss of quality for any location or transit time. I actually feel the muscles in my legs which in turn makes me feel really good and keeps me motivated. People would carry little bottles of it, buy antibacterial soap, fear bacteria, and try to kill it all.
With a strength of half a trillion CFUs (that’s 500 Billion!), this is an entire probiotic army.
Without the bacteria making it intact, all the way from the culturing facility to your large intestine, a supplement would be useless.
All you need to do is take one daily dose in the morning, on an empty stomach, for 6 consecutive days!
If you wish to take probiotics on a regular basis then there is no harm in taking Elixa as frequently as you desire. I understood more that food is such an important piece of good health, weight loss, and how it impacts positive body results with my exercise routine. It’s been a long time since a health product has matched my expectations, nevermind exceeded them like this!
Once every month or two is a good aim, for those who wish to continue taking probiotics regularly. All overseas orders are despatched by rapid airmail to get your Elixa to you as fast as possible.
Some customers choose to take multiple programs in the first month if they feel they need to correct a more serious gut bacteria imbalance to begin with.



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