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Daily supplements with the probiotic Lactobacillus gasseri SBT2055 may help weight loss in people with obese tendencies, according to new research.
Multiple studies have shown that obese people have different intestinal bacteria than slim people, and regardless of weight most people do not have the optimal balance of good and bad bacteria in their intestines.
In the latest study, obese people were able to reduce their abdominal fat by nearly 5 percent, and their subcutaneous fat by over 3 percent, just be drinking a probiotic-rich fermented milk beverage for 12 weeks. Given that the control group experienced no significant fat reductions at all during the study period, this is one more gold star for probiotics. Your body contains about 100 trillion bacteria -- more than 10 TIMES the number of cells you have in your entire body.
Ensuring that you're getting a regular supply of good bacteria in your digestive system is so important because an estimated 80 percent of your immune system is located there. If you have an excess of unhealthy bacteria in your gut, it can manifest in many ways, such as gas and bloating, fatigue, sugar cravings, nausea, headaches, constipation or diarrhea. Certain bacteria may cause low-grade inflammation in your body, contributing to obesity and difficulty in losing weight. One such study found that the bifidobacteria counts taken from infants at the age of 6 months and 12 months were twice as high in healthy weight children as in those who became overweight, while S. Two other studies found that obese people had about 20 percent more of a family of bacteria known as firmicutes, and almost 90 percent less of a bacteria called bacteroidetes than lean people.
Firmicutes help your body to extract calories from complex sugars and deposit those calories in fat. When these microbes were transplanted into normal-weight mice, those mice started to gain twice as much fat. Probiotics have also been found to benefit metabolic syndrome, which often goes hand-in-hand with obesity. Interestingly, probiotics even appear beneficial in helping women lose weight after childbirth when taken from the first trimester through breastfeeding. Your gut bacteria do not live in a bubble; instead, they are an active and integrated part of your body, and as such are vulnerable to your lifestyle. Because of these latter items, to which virtually all of us are exposed at least occasionally, it's generally a good idea to "reseed" the good bacteria in your gut by taking a high-quality probiotic supplement or eating fermented foods.
In the past, people used fermented foods like yogurt and sauerkraut to support their digestive health, as these foods are rich in naturally beneficial bacteria.


This is still the best route to optimal digestive health, as long as you eat the traditionally made, unpasteurized versions. If you regularly eat fermented foods such as these that, again, have not been pasteurized (pasteurization kills the naturally occurring probiotics), your healthy gut bacteria will thrive.
If these foods do not make a regular appearance in your diet, or you've recently taken antibiotics, a high-quality probiotic supplement will help give your gut bacteria the healthy boost it needs. I have used many different brands over the past 15 years and there are many good ones out there. Supplementation is key to a healthy lifestyle and living at your optimum level- increased energy, more positive outlook, improved gut healthy, clearer skin, healthier nails and hair, sounder sleep- Just some of the benefits of a healthy and balanced diet with careful supplementation!
Siun Fitzgerald – “Ive been taking The Edge brand Infinity Fuel, Super Multi-vitamin, Probiotics and Fish Oils for just over 2 years and they have become an integral part of my daily diet. Rob Johnstone – “From my own personal experience, Probiotics have become extremely important for the health of my stomach as I have discovered that a lot of problems originate in this area of the body.
Ian Jordan –“Since ive started taking the Edge Infinity Fuel one week ago I have already noticed an increase in my energy levels and it has helped me reduce body fat in places where I had been struggling to lose it before”. Probiotics are the “friendly” bacteria found in the small and large intestine that work together to create a healthy digestive system. When the ratio of “friendly” bacteria and “bad” bacteria tip in favor of the bad guys, this is called intestinal dysbiosis. Antibiotics, which kills the good bacteria along with the bad.  If the good bacteria are not sufficiently repopulated, this can lead to a long-term increase in the amount of harmful intestinal bacteria.
Improve intestinal health, so you experience improved digestion, absorption and microflora balance. The lactobacillus bacteria are more specific to upper intestinal issues, and the bifidobacteria are more specific to lower intestinal issues.  Thus, taking both strains treats the whole GI tract. 100 billion per day is the high-range dosage for issues such as long-term antibiotic usage or for those with chronic intestinal issues. So supporting your digestive health is essential to also supporting your immune system, which is your number one defense system against ALL disease.
You may also find that, despite a healthy diet and exercise, you have difficulty shedding weight.
So this is one explanation for how the microflora in your gut may play a key role in weight management.


This makes sense since both are caused by a diet high in sugars and unhealthy fats, which leads to insulin resistance, fuels the growth of unhealthy bacteria, and packs on excess weight. If you eat a lot of processed foods, for instance, your gut bacteria are going to be compromised because processed foods in general will destroy healthy microflora and feed bad bacteria and yeast.
I also spent a long time researching and developing my own, called Complete Probiotics, in which I incorporated everything I have learned about this important tool over the years. I have always supplemented but not as religiously as I do now because I didn’t feel that generic store bought products had any effect. Probiotics also regulate the immune system, helping improve immune and autoimmune conditions. Plummer suggests you start taking the probiotics at the same time as the antibiotics (spaced at different intervals throughout the day).  He suggests a level of 25 billion bacteria per day for 30 days following a course of antibiotics.
Individual articles are based upon the opinions of the respective author, who retains copyright as marked.
Since switching to The Edge brand supplements this has lead to increased energy, increased immune system, better hair, nails & skin , increased digestion and a much better overall feeling in general”. As a teacher I generally pick up every single cold and flu going, but this was the first year that I didnt take one sick day. The presence of food creates the correct ph levels for the probiotics to survive intact as they pass into the small intestine.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 25 billion per day is the minimum therapeutic dosage, for issues such as antibiotic usage and allergies.
It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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