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Facts On Indian FoodMany Indians are vegetarians and the main food they eat are vegetables, fruits, whole grains, milk and plant-based proteins. High Calorie Indian DishsesSomes of the dishes available in restaurants are unhealthy because they contain too much ghee, butter, cream and sugar. August 11, 2014 by sti Leave a Comment When you sweat too much it can make you feel uncomfortable, embarrassed, and smelly.
Excessive underarm sweating will lead to sweat stains soaking through the shirts you wear, which can make living a social life very challenging.
The alkaline in baking soda can help stop excessive underarm sweating by counteracting with the acid your sweat contains and making it evaporate. Check out this quick video below of how to make homemade baking soda paste,  She is making the paste to treat stings and bites, but obviously you would use the paste to help you sweat less. To make this home remedy more effective make sure your armpits are shaven so the baking soda can coat the sweat glands better. Not only is vinegar great for stopping underarm sweat, but it will also get rid of the odor that this condition is known to cause.
It’s best to apply driclor and block your sweat glands when they are not very active, which is during the night while you sleep.
Since this deodorant can cost some money it’s best to start off with 1 to 2 applications each day until your excessive sweating stops. When you armpits sweat excessively another problem that commonly comes along with it is foul body odor. You can get rid of this bacteria causing the pungent odor by using treatments with high acidic levels. Vinegar is one of these acidic treatments that can help you fight off the odor associated with excessive underarm sweating.
Another acidic treatment that can neutralize the body odor coming from your armpit area is lemon juice. Probiotics are live microorganisms, basically good bacteria that is similar to those that found naturally in our gut. Probiotics are great at regulating and maintaining an ideal balance in the digestive tract while helping prevent illness by keeping the immune system healthy and functioning properly. Adding Probiotics during pregnancy can be very important and helpful during pregnancy, helping to keep the GI system in balance, relieving symptoms and functioning properly.
Similar to yogurt, this fermented dairy product is mix of goats milk and fermented kefir grains.
Made from fermented cabbage (as well as other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but also aids in reducing allergy symptoms. This includes spirulina, chorella, and blue-green algae. These probiotic foods have been shown to increase the amount of both Lactobacillus and bifidobacteria in the digestive tract.


Miso is made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria.
DISCLAIMER: The material on this website is provided for educational uses only, and is not to be used for medical advice, diagnosis or treatment.
Also the ways to preserve nutrition in Indian cooking are discussed.The Indian food is liked throughout the world because of its taste, texture and the benefit it offers.
These foods contain essential micro-nutrients and vitamins that produce antioxidants which are good for heart, blood pressure and diabetes.But Indians, in general, consume less amount of vegetables. Definitely one of the worst areas on your body where you can experience excessive sweating are your underarms. To use baking soda as treatment you need to combine equal parts of baking soda and water until it creates a paste.
Apply this paste to your underarm area and allow it to stay there for a half an hour before removing. If you’re using any kind of prescription antiperspirant you can use baking soda along with it for great results. When you wake up in the morning the vinegar would have been soaked up by your skin already and give you extra protection from excessive sweating. When you apply driclor on your underarm it will block the sweat glands so that they don’t produce perspiration.
The medical name for this problem is Bromhidrosis, and in order to prevent this problem you need to kill the bacteria that develops in the underarm area due to the excessive sweating. When you apply the vinegar it will help dry up the area and also the acidic content in it will eliminate the bacteria.
The citric acid lemon juice contains will help to kill the bacteria that’s causing the odor problems. There have been tons of studies of the health benefits of adding probiotics into your diet. Another benefit of probiotics is to reduce the symptoms of stress, which may may include stomach problems such as diarrhea, constipation, and random discomfort. One side effect of pregnancy can be mild to severe digestive issues from heartburn, constipation, cramping or diarrhea and probiotics can help aid in any of these discomforts! The most common natural sources are in fermented dairy products but there are several more that contain these healthy bacterias!
Not just any chocolate though, so be sure it is a high quality and is listed on the labels. High in Probiotics but also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 & B2. Whether you eat probiotic foods on a daily basis or not, a good supplement may be a sure way to ensure you are getting in all your healthy gut bacteria and reaping all their healthy benefits!


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The traditional Indian food offers many benefits as it contains vegetables and wholegrains, but only if cooked in a healthy oil like olive or canola or vegetable oil and in a healthy manner. No part of this web site including text, pictures or web site design may be reproduced in any form by any means without prior written authorization. If you use a combination of these treatments listed here you should be able to at least reduce how much you sweat.
You can also use this product on your hands and feet if you experience excessive sweating on those areas too. Consider adding a few of these natural sources, along with a supplement into your daily routine!
Kimchi is one of the best probiotic foods you can add to your diet, if you like spicy foods!! John's National Academy of Health Sciences in Bangalore in April 2008.The rate of Alzheimer's disease in India is about four times lower than in the USA which is attributed to the use of spices. Many spices used in Indian cooking protect against cancer, heart disease, arthritis and Alzheimer's disease. I do believe a diet based on the diet of the people in India just might be what I've been looking for.
The tips for preserving the nutritive value of Indian food are given below:If a recipe calls for too much cream, ghee or oil and crushed cashews, then the dish will be very rich in taste and texture, but without any nutritional value. The north Indian food, Punjabi food and the foods available in restaurants are cooked (rather over-cooked) like this and they are higher in fat and lower in nutritional value. These foods are generally prepared with deep frying onions, ginger, and spices in lot of oil or ghee.Instead of deep frying, you can stir-fry or saute them in very little vegetable oil.
The over-cooked foods lose their nutrition because, in the process, the vitamins and minerals are leached out.
You should leave the cooking of a vegetable when it is still crisp.Never use trans-fat or vanaspati like dalda, rath, etcfor cooking, these are not healthy. Many restaurants and shops use trans-fats for cooking tikkis, bhaturas, parathas, puri (poori) and even sweets and vegetable curriesDo not chop the vegetbles into too small pieces.



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