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Designer probiotic bacteria have the potential to alter brain fatty acid composition according to new research published in the prestigious American Journal of Clinical Nutrition. Alkalize your body and maintain pH balance while getting 8+ servings of fruits and veggies with It Works! Our bodies are consistently working to sustain the pH level and self correct our intake of high acidic foods or environments. All of the minerals and vitamins in the Greens rejuvenates the body with a natural energy boost.
Bacteria naturally live in our intestines and help promote health by destroying yeast and harmful bacteria that enter our bodies. There are trillions of these microorganisms colonizing our bodies — tenfold more numerous than the cells of our bodies. Of the trillions of microbes in your system, researchers have identified some — but by no means all — of the friendly flora species. Good intestinal flora regulate bowel movements and help prevent bloating, gas, and yeast overgrowth by controlling the pH level of the intestines through production of lactic acid. Oftentimes the simple addition of these healthy bacteria can eliminate symptoms and no further treatment is needed. According to the National Center for Complementary and Alternative Medicine, probiotics may be beneficial in improving and managing these conditions. Probiotics have been clinically found to boost the immune system and strengthen the body’s defenses against illness. Include ample supply of vegetables, legumes and whole grains, as good bacteria live long and prosper on these foods.
The best probiotic supplements come in powdered or capsule form and should be kept refrigerated. You should begin to feel a difference within a week or two if your probiotic supplements are effective and you are consistent taking them. Buying the right supplements can be confusing especially as the supplement industry is not fully regulated.
As with everything else, even the best probiotics are no substitute for good overall health practices.
Gloria Halim is the author of Healing Foods Healthy Foods and a holistic health and wellness coach.
As a holistic health coach, she specialises in helping busy professional, entrepreneurial women in their 30s and 40s overcome fatigue, stress and anxiety of getting pregnant thereby enabling them realize their dream of becoming mums faster than they would on their own.


The Thrive Technique ™ is based on five essential pillars that are the foundation to a healthy body and mind creating a healthy, stress free, balanced life and environment. The Greens helps give our bodies’ internal regulating system the boost it needs when trying to self-correct and restore alkalinity. With a boosted pH-balancing blend, added probiotic support, a new berry flavor, and a larger size that’s perfect for sharing, the Enhanced Greens can be your go-to health drink! With easy and convenient packets, you can drink your Greens even at your busiest times of the day. Other common inhabitants include: Bacteroides, Clostridium, Fusobacterium, Eubacterium, Streptococcus and certain yeast (Candida) strains. Gut flora get their food by breaking down what we eat, which is why diet is the most important factor. Antibiotic Use: Antibiotics are designed to kill bacteria in the body, and they do not discriminate between the bad and the good. Digestive Disturbances: If you have been having issues with your gut and are possibly suffering from digestive problems, irritable bowel syndrome etc, then taking a probiotic supplement is a good idea and will help with those conditions. Research has shown probiotics to be helpful for those conditions including diarrhoea, gas, inflammatory bowel disease, Crohn’s and H. Skin Conditions: Poor digestion and an imbalance in gut bacteria can contribute to the presence of acne, eczema, rashes, hives or psoriasis. Weak Immunity: Are you one of those that tend to have the cold or flu like clock work when the weather changes or every time the virus goes around? Healthy bacteria can train your immune system to distinguish between “foreign” microbes and those originating in your body, making probiotics the best front line against infection. Allergies: Probiotics may also be helpful in reducing allergies, especially food allergies.
Yeast Infections: If you suffer from recurring yeast infections or Candida, then this is a good indicator that there is an overgrowth of bad bacteria in the body.
These foods are what bad bacteria feed on, so in order to expedite their elimination from the body, it is best to cut off their food source. Polyphenols, found in foods like garlic, green tea and ginseng, are also helpful in fostering friendly flora. Always improve the diet first, eliminating hard-to-digest foods such as processed, packaged, and fried foods, dairy, gluten and soy. Look out for supplements that contain Lactobacillus, Acidophilus and Bifidobacteria in the billions.


But they do work extremely well as part of a balanced approach, combined with a healthy diet and lifestyle.
She trained at Institute for Integrative Nutrition (IIN) in New York and is certified by the American Association of Drugless Practitioners (AADP). Gloria guides and supports them on the journey to relieving their stress, balancing hormones, improving their diet and working on their mindset making them more relaxed and receptive to getting pregnant. These delicious fruit-flavored alkalizing drink powders have the nutritional value of 8+ servings of fruits and vegetables with each serving. Our Greens are filled with free radical fighting nutrients that work to bring our bodies to an alkaline state.
All of same nutrition that is in the Original Greens is loaded into these single serving packets. Besides occurring naturally inside your body, probiotics also appear in certain foods and are available as dietary supplements. So if you have ever taken a round of antibiotics, or are taking them right now, then consider taking a probiotic to reintroduce the healthy flora back into the body. Cleaning up your diet beginning with probiotics and improving diet can help eliminate these conditions. That probably means your defense system (immune system) is not strong enough to defend your body against any of these viruses.
Most often the root cause of food allergies is leaky gut, which can be improved by proper flora levels in the gut. They introduce active probiotic cultures that help wedge out unfriendly bacteria by competing directly with two main food poisoners: the toxic strains of E. Probiotics lose potency with age, so buy smaller quantities more often to ensure you are getting the most active cultures. When our bodies restore alkalinity, they tend to work better and they are better equipped to fight off sickness.Acidic bodies are more prone to illness so It Works Greens was created to help lower the acidity level and bring our blood to its appropriate PH balance. Probiotics, or good bacteria, crowd out the bad bacteria, helping to relieve the body of the symptoms attributed to the overgrowth.



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