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Probiotics are microorganisms that may help with digestion and offer protection from harmful bacteria when you eat something bad. Probiotics are found in foods such as yogurt, while prebiotics are found in whole grains, bananas, onions, garlic, honey and artichokes. Side effects are rare, and most healthy adults can safely add foods that contain prebiotics and probiotics to their diet. This entry was tagged Activia, bacteria, digestive health, flora, Food, IBS, intestine, irritable bowel syndrome, kefir, prebiotic, prebiotics, probiotic, probiotics, Stomach, synbiotic, yogurt. What to look for: For the highest probiotic content, look for full-fat, organic, and plain yogurts that don't have any flavors or sugars added to the mix. Whether it is from the onions on your sandwich or that extra cup of coffee, you probably have dealt with the uncomfortable problem of having bad breath at one time or the other.
Your body’s own natural saliva can do the trick, but if you are dehydrated, you may not be producing enough salvia to eliminate the bacteria. Another option is to mix a cup of water with a teaspoon of baking soda to cleanse and to freshen your mouth. Supplementing your diet with probiotic-rich foods such as yogurt, kombucha tea and fermented sauerkraut helps get your digestive system back in balance. If you are taking any medications, talk with your doctor to see if your prescription could be causing dry mouth or otherwise could be contributing to a breath problem. Finally, bad breath could be a symptom of an underlying health issue, including anything from gum disease, to lactose intolerance, to diabetes. This seems to be a common problem in many human beings, bad breath is irritating and affect your confidence negatively.
Fermented dairy products, such as yogurt and kefir, are both probiotic and prebiotic because they contain live bacteria AND the food they need to thrive. While it only has a few strains of healthy bacteria for your belly, it is a great way to support your digestive system — but not all yogurt is created equal.


Some of us stash a bottle of mouthwash in our desk drawer or in a compartment in the car to freshen our mouths when we are on the go. Most commercial breath freshening products contain harsh, unnatural ingredients, and they can simply mask an underlying problem that is causing the bad breath in the first place. Aim to drink more water during the day, and try swishing it around your mouth to help eliminate mouth odor. Squeeze in some lemon or lime juice, if you like, for flavor and for the added benefits of Vitamin C. Another idea is to mix a tablespoon of apple cider vinegar with water and drink it prior to eating a meal to aid your digestive process. Stinging nettle is a powerful herb that can help eliminate toxins, boost adrenal function, stimulate the lymphatic system and increase the excretion of uric acid through the kidneys – all of which can help fight bad breath. Over-the-counter antihistamines, decongestants or diet pills also could be part of the problem.
If you have tried the above natural remedies and still are experiencing bad breath, it may be time to see your doctor for a physical. And when they need clean water, elite soldiers are choosing the Paratroopers Water Purifier -- the smallest, lightest, and most durable water purifier on earth! If you've been snacking on low-fat yogurt in the past, enjoy some of this yogurt with a little fresh fruit on the side; it will feel like a rich, luxurious dessert.
Try scraping your tongue each morning with a spoon and then rinsing with water afterwards to decrease or eliminate the odor.
Many items from your kitchen spice shelf or your herb garden can aid in eliminating bad breath when you chew them. By stimulating your salivary glands, the citric acid also creates an acidic environment in which bacteria cannot thrive. Many commercial mouthwashes contain alcohol, but you can easily create your own natural mouth rinse.


It’s so small and lightweight you can easily carry it in your pocket or purse, backpack or glove box.
When you do not wash bacteria away with water, they can thrive on the food particles in your mouth. Try gargling with a simple salt-water solution to help rid your mouth, throat and tonsils from bacteria. Basically, stomach problems can create a build-up of excess of gas that then exits your body through your mouth. Not only do they scrub your teeth as you chew, but they also can kill odor-causing bacteria.
Drinking alcohol and smoking cigarettes can contribute to the problem of bad breath, for example.
Between you and your four neighbors, chances are that at least one of the five households will experience a break-in… or worse, a home invasion.
Additionally, if you usually brush your teeth only first thing in the morning and last thing at night, consider brushing your teeth more frequently.
Try supplementing your diet with food rich in zinc, including pumpkin seeds, dark chocolate, sesame seeds and chickpeas. Ask anyone whose home has ever been robbed what if feels like, and they’ll say it feels like they were violated. Because not only do criminals violate what should be your sanctuary from the world and walk away.




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