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Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. One of the most astonishing recent health discoveries is how much our gut microbiome impacts our health. Cold potatoes—that is, taters that have been washed, cooked, and cooled—are one of the best sources of resistant starch.
Most people go out of their way to avoid green bananas but there's good news for people who just can't wait until they're fully ripe.
Sauerkraut is kimchi’s German cousin, a lacto-fermented brine filled with cabbage, carrots, and spices—not to mention plenty of healthy bacteria for your gut. Everyone’s favorite way to get bad breath also has powerful gut bacteria-boosting properties.
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Some people like to travel by train because ?it combines the slowness of a car with the cramped public exposure of ?an airplane. Kaiser Foods Singapore Pte Ltd - Supplying Chilled And Perishable Items For Major Retailers in Singapore. Pikelets (like their cousins pancakes, hotcakes and crepes) are fun to make and a bit of a spectacle, too- what with the fry pan sizzling and the smell of melting butter permeating the house they tend to tempt people into the kitchen… And that’s exactly what makes them a wonderful holiday or weekend treat! The festive amount of dairy in this recipe is offset by the inclusion of kefir, a sour, cultured dairy product and powerful probiotic. It’s a new month and I am happy to say I am not only still working out but I am taking my commitment to health to a new level. I am getting older and my body no longer appreciates being fed junk food, but I am not about to suddenly proclaim how delicious a plate of raw veggies is!
If you are looking to take your health even further I suggest looking into your vitamin and supplement regiment and consider adding some new ones from the Radiance Platinum line now at CVS.
WIN IT: One lucky That Chic Mom reader will win a CVS $25 GC so you can try the new healthy snacks too!
I love to snack, healthy version is always the best and my only choice to keep me in shape. My daughter had cancer and my son has a heart transplant so eating healthy is so important to us.


I need healthier snacks, because I’m trying to keep everyone in our family of six healthy and happy.
I would like healthier snacks as I made a resolution this year to eat healthier which I have really worked hard to stay on track.
We need more healthy snacks in our home because I made a promise to my children that this year I would exercise more and eat better to be healthier.
But when it comes to growing good gut bacteria you have plenty of delicious probiotic foods to choose from. Resistant starch is a prebiotic, a type of indigestible carbohydrate that acts like food for gut bacteria, encouraging the good bugs to grow and flourish. The drink is made by seeding milk with kefir "grains," which are tiny bundles of yeast and bacteria, and letting it sit. Kimchi is made by fermenting vegetables with probiotic lactic acid bacteria, which gives it the same boost of healthy bacteria as other fermented foods, like yogurt. And not only does it have similar benefits as other fermented veggies but a study done by William & Mary college found that eating a daily serving of sauerkraut helped significantly reduce social anxiety. Garlic is not only Americans’ number-one favorite spice (after salt) but is also beloved by bacteria thanks to its rich supply of prebiotics, their preferred food.
We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! By all means use a thin yoghurt to substitute if you find kefir too intense or have none on hand- on the other hand if you love it you can make it at home using the cultures we sell in store (click here for directions).
In a very clean high-sided bowl beat the egg whites until they form soft peaks then carefully fold into the batter- don’t be tempted to mix!
Layer pikelets with banana, kefir and maple syrup and serve immediately with a dash of cinnamon and grated nutmeg. So when CVS told me they had a new line of healthy snacks I decided to see if anything they call healthy appeals to me. The kids can even be tricked into thinking these new fruit twists are the same as sugar filled fun fruits so that’s a win!
While resistant starch has many health benefits, one of its most promising aspects is its ability to increase insulin sensitivity, helping people reduce diabetes risk and even lose weight. Over time the grains ferment the milk, producing a tart drink full of probiotics, or healthy bacteria.


Plus, since it’s made from cruciferous veggies like bok choy and cabbage along with healthy spices like garlic and peppers, it provides a mega dose of vitamins, fiber, and antioxidants.
The researchers believe it’s because more than 80 percent of the calming hormone, serotonin, is manufactured in our guts (not our brains!) and the good bacteria boosted serotonin production. A study published in the International Journal of Food Biology found that combining chocolate with probiotics magnified the benefits of both. Raw garlic is the best source but for those who don’t like the burn (or who feel like kissing someone later); cooked garlic also works well—so well in fact that a study published in Food Science and Human Wellness found that eating it is an effective way to prevent many gastrointestinal illnesses. Sift over flour, baking powder and salt and combine: the batter should be thick and viscous. The kids have a pretty healthy  snack routine but my husband and I could use some work, me more than my husband.
The new CVS Gold Emblem Abound line has a wide variety of snack foods that I won’t have to secretly eat in the dead of the night so no one else knows. A 2013 study found that kefir can help relieve gastrointestinal problems and allergies and may even have a positive effect on heart health.
One study found that kimchi helps protect against cancer, obesity, and constipation while lowering cholesterol, boosting brain and immune function, and even providing some anti-aging benefits. The chocolate protected the bacteria as it passed through the stomach, making sure it was absorbed in the small intestine while the bacteria helped the body properly digest the chocolate, enabling it to extract all the micronutrients and antioxidants. Carefully flip and cook the other side until golden brown- it should take about 3 minutes on each side. I am that mom with the secret stash, yes I admit it, and while there is nothing wrong with a treat now and again I really need to start being more conscious of what I eat.
I immediately spotted some delicious trail mixes that I knew my husband would love, they would be perfect to keep in his desk at work as well as some items the kids and I would like.
One caveat however: Many commercial kefir drinks contain very high amounts of added sugar, which feeds bad bacteria in your gut, so make sure you read the label and ingredient list.




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