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MY INTENTION in this post is to convince you to add “symbiotic” foods and supplements to your diet. It’s rather natural to consider whatever is physically manifested as part of us to be, at the same time, not us. In that body of yours, whose eyeballs are peering at these words, there are about 100 trillion microorganisms. The human gut alone holds ten times more bacteria than all the human cells in the entire body, with over 400 known diverse bacterial species. Gut or digestive system and gastrointestinal tract is being used here interchangeably; it’s that whole area where you digest food and make poop.
Microbiota (or microflora) refer to bacteria and other microorganisms in an ecosystem, which in this case is your body. Probiotics are live microorganisms, or beneficial microbiota, that may confer a health benefit on the host (you).
Synbiotics refer to nutritional supplements combining probiotics and prebiotics in a form of synergism, hence “synbiotics”.
Metabolic Disorder is a medical condition characterized by problems converting food to energy. Diagnosing a metabolic disorder can be difficult, as a variety of problems create similar symptoms; many patients end up enduring a battery of tests and seeing multiple experts before the root cause of their problems is identified. Professor Mark Lyte and his associates at Texas Tech University Health Sciences Center posit that you may be able to fine-tune your mental and emotional states by the right combination of probiotics.
As above mentioned, probiotics are the “good” bacteria that normally live in your gut and are available in most health food stores, or online. Professor Lyte says that probiotics can generate neurochemicals that affect your brain — even improve your psychological health, and that neurochemicals generated by the brain can also affect these bacteria. If Professor Lyte’s hypothesis is confirmed by further research, microbial endocrinology may emerge as a strangely exciting, if not unorthodox, approach to treating patients with psychological problems. Stephen Collins at McMaster University and Premysl Bercik at the Farncombe Family Digestive Health Research Institute report on experiments with mice that underscore some of the experimental results submitted by Professor Lyte’s team.
In this case, Collins and Bercik have determined that behavior and brain chemistry varies depending on the type of bacteria resident in the gut. Messing with healthy adult mice, the researchers showed that disrupting the normal bacterial content of the gut with antibiotics produced changes in behavior; the mice became either anxious or less cautious. This change was accompanied by an increase in brain-derived neurotrophic factor (BDNF), which has been linked to depression and anxiety. When oral antibiotics were discontinued – which destroys beneficial microbiota — bacteria in the gut returned to normal, as did normal behavior and brain chemistry.
The findings are important because several common types of gastrointestinal disease, including irritable bowel syndrome, are often associated with anxiety or depression. In addition there has been speculation that some psychiatric disorders, such as late onset autism, may be associated with an abnormal bacterial content in the gut. My friends tire of this, but do begrudgingly ask how this can be, and part of the answer is that I’ve built strong intestinal fortitude built by consuming good microbiota (aka “synbiotics”). The May 2011 publication Influence of gastrointestinal commensal bacteria on the immune responses that mediate allergy and asthma makes clear the mutually beneficial relationship between humans and our microbiota.
The human intestine has more than 100 trillion microorganisms that support a symbiotic relationship with the host. One big benefit of a healthy microbiota colony in your gut is their contribution to maintaining immune tolerance via its ability to activate and drive regulatory T-cell differentiation. A key to building a strong immune system is to populate the gut with beneficial microbiota from an early age. Given that good ole mom is no longer in the mix, we’re back to synbiotics, that dynamic duo of prebiotics and probiotics. You’ve gotta consume the foods and supplements that build up and support the beneficial microbiota in your gut. The January 2012 publication Is the gut microbiota a new factor contributing to obesity and its metabolic disorders?
Scientists are in the process of confirming the hypothesis that the alarming rate of obesity and type-2 diabetes (the combination of which, Dr. Naturally, factors specific to each person, such as microbiota strains existing in the gut, along with a person’s behavioral and genetic predispositions work in concert to affect health outcomes. That said, enough research on this matter has been done to change how scientists view the microbiota model. Now it’s clear that gut microbiota join the classic risk factors such as a person’s genetics, behavior and environmental factors as a potential key determinant of, or explanation for, metabolic diseases.
The illustration above shows the new and old models describing the factors that contribute to the development of metabolic diseases.
The old model is based on direct interactions between the environmental factors and genetic variations of people (“nutrigenomic” interactions). A new model includes the emerging discoveries related to the gut microbiota and the host, which is you, by extension, but specifically to the mice studied. Environmental factors such as dietary fats (fatty acids) affect the composition of the gut microbiota. A similar “crosstalk”, in effect, can also occur between the host and gut microbiota, so-called “host-metagenome interactions”. This takes things one step further than the macronutrient level (protein, fats and carbohydrates) into the realm of genetics, or more specifically, epigentics (behavior’s influence on gene expression).
What’s suggested here is that mice gut microbiota – and by extension, yours – can have an effect on gene expression (epigentics) and visa versa. Wow, this is like having a previously unknown squatter in your basement acting as the puppeteer… and you’re the puppet! Clearly, it’s very important to get your gut microbiota colony pulling for you and not pushing against you. A new Japanese study says that daily supplementation with Lactobacillus gasseri may help in weight loss in obese people. Remember, obesity is no longer some scarce situation – it’s estimated that one-third of all Americans are obese, and when added to those merely overweight, the proportion is a weighty two-thirds.


The World Health Organization estimates that by 2015 there will be more than 1.5 billion overweight people worldwide. Note: depending on height and gender, you can be overweight or obese with a much smaller girth. So, the good thing about this study, unlike those already discussed, is that this one used real healthy people as lab rats, who for 12 weeks drank fermented milk containing a dose of 100 million colony forming units (cfu) of Lactobacillus gasseri.
Let’s wrap up this creepy buggy post with a summary of a recent article written by Acupuncturist Chris Kresser on this very subject, entitled, Heal Your Gut.
It promotes and supports normal gastrointestinal function, enhances immunity from infection and stabilizes metabolism. Unhealthy gut flora, he says, “has been linked to diseases ranging from autism and depression to autoimmune conditions like Hashimoto’s, inflammatory bowel disease and type 1 diabetes”.
Yep, I couldn’t have said it better myself, which is why I copied what Chris Kresser wrote. If you’re still with me, you should be nodding your head affirmatively when I ask if gut microbiota is important for health. Note 2: In that picture of me at the start of this post I’m holding the Clover brand of blueberry kefer. Below, are some high quality probiotics that I’ve tried and can vouch for, not because I counted up all the beneficial microbiota they helped establish (got tired after 54 trillion), but because I felt good taking them and their reputations are swell. I have no experience with prebiotic or symbiotic supplementation, as I simply eat fermented food rather than supplement with prebiotics. If you rather go with supplements to get enough synbiotics in you, make sure what you select is a reputable brand, such as Life Chapter, NOW, Life Extension, Jarrow and ProHealth. You're gonna get (1) the Newsletter, (2) the four-part guide, Transform Your Body and Mind, and (3) the 12 Ageproof Biohacks. Breastmilk and establishment of core microbiome Definition: Full collection of microbes that naturally exist within the body. Allergies: Breastmilk May be protective due to sIgA and mucosal growth factors Maternal avoidance diets in lactation remain speculative. AAP: Breastfeeding and the Use of Human Milk, 1997 Human milk is the preferred feeding for all infants Breastfeeding should begin as soon as possible after birth Newborns should be nursed 8 to 12 times every 24 hours until satiety, usually 10 to 15 minutes per breast. AAP: Breastfeeding and the Use of Human Milk, 1997 Formal evaluation of breastfeeding by trained observers at 24-48 hours and again at 48 to 72 hours. AAP statement on breastfeeding (continued) Supplements (water, glucose, formula) should be avoided (unless medically necessary). AAP statement on breastfeeding (continued) In the first 6 months, water, juice and other foods are generally unnecessary.
1.Breast milk is an optimal source of nutrition for infants through the first year of life or longer. Breast feeding and allergy a.Breastfeeding mothers should continue breastfeeding for the first year of life or longer. Formula Composition Breast Milk as “gold standard” Attempt to duplicate composition of breastmilk ? For the sake of clarity, some children do suffer from poor nutrition when they're fed a vegan diet—but so do many children of meat-eating parents. However, it's likely that parents of poorly fed vegan children aren't paying due diligence to the nutritional needs that are inherent with veganism. If done correctly, it's usually possible for a healthy young child to thrive on a vegan diet.
Wilcock also recommends adding oil to children's food to provide them with nourishing fats as well as extra calories. Helpfully, the authors offer scientists and skeptics alike solutions in two appendices that accompany the piece.
The guidelines warn that repeated requests for private messages, unfinished drafts or raw data for re-analysis are more likely to come from trolls.
Every day, roughly half of the money Americans spend on food outside of the home is gobbled up by the U.S.
Foodservice is one of the largest industries we frequent often, though many know nothing about. You have the power to help transform a global industry ripping up the sea and exploiting workers. It's time for companies profiting off of ocean destruction and mistreated workers to change. Tell the foodservice provider of your company, school or favorite restaurant that you want responsibly caught tuna and express your concern if it is coming from suppliers that cannot guarantee sustainable and ethical products, like Chicken of the Sea or Thai Union. Reducing seafood consumption now can help lessen the pressure on our oceans, ensuring fish for the future. David Pinsky authors Greenpeace USA's annual seafood sustainability report for the nation's largest supermarkets, holding major companies accountable and shifting seafood practices that have global impacts on our oceans.
Therefore, when I write: “You are not the ‘you’ you think you are”, it makes sense to assume that I’m referring to that common context of body parts, or even your body in its entirety. You can buy synbiotics as supplements or eat foods containing probiotics and prebiotics, as mentioned above.
Some chronic health issues that can be caused by or magnified by metabolic functions are obesity, diabetes and heart disease. Under normal conditions, these bacteria are not pathogenic, and in fact confer health benefits to whoever is hosting the critters.
But I’ll make the bold assertion that if you’re able to read this, mother’s milk is no longer an option.
The reverse is also true — different profiles of gut microbiota regulate the production of short-chain fatty acids.
There’s evidence that mutations of a host gene lead to alterations of gut microbiota profile and that mice colonized with different gut microbiota have different metabolic phenotypes supports the host-metagenome interactions. You want friends down there in the basement, not creepy creatures seeking to blow up your furnace.
It tasted great, but a) I’m guessing any organic brand is equal to this one and b) mixing blueberries and kefer is suboptimal; seperate, both are great.


I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. May be useful for some highly motivated families with attention to maternal nutrient adequacy. During this time, for infants at risk, hypoallergenic formulas can be used to supplement breastfeeding.
50s and 60s commercial formulas replaced home preparation 1959: iron fortification introduced, but in 1971 only 25% of infants were fed Fe fortified formula Cow’s milk feedings started in middle of first year between 1950-1970s.
She is a greedy, malicious scoundrel and it's my hope that the senators who question her will not give her kid glove comity just because she is kin to a colleague. Should Italy really be making decisions like these for parents under the guise of child welfare?
In her proposal, Savino cites a recent case in which a Milan one-year-old was hospitalized as a result, doctors determined, of malnutrition due to his vegan diet. In order to get complete amino acids, parents need to pair plant-based foods together that deliver the entire spectrum of the nine essential amino acids for human growth. Only by being vocal about these issues can we educate others about nutrition and give parents the tools they need to raise strong and healthy vegan kids. How can scientists tell the difference between politically motivated trolls (deniers) and genuinely interested non-academics (skeptics)?
This is what the group learned from the case study of Nick Brown, who after hearing about a study in a part-time psychology course, sought out Dr.
Data should be freely shared, but sensitive medical or behavioral info requires professional handling to ensure the privacy of subjects isn't violated.
While data re-analysis is often well meaning, the tobacco industry was fond of applying biased methods to raw data in order to defend itself. They knew perfectly well that children are going to die of lead poisoning, but 'you gotta make profit,'" Chomsky continued. You have the power to tell companies not to destroy ocean life and to protect workers' rights from Southeast Asia to right here in the U.S. Mothers should eliminate peanuts and tree nuts (eg, almonds, walnuts, etc) and consider eliminating eggs, cow's milk, fish, and perhaps other foods from their diets while nursing. Food and Drug Administration's recommendations, my doctor suggested that we always keep two EpiPen's at home, two at school and two in our automobile. And even if they should, is there really anything particularly unhealthy about a vegan diet?
It requires a deep understanding of nutrition, particularly when one is dealing with growing children.
Most plant foods don't contain a complete amino acid profile, so it's necessary to create combinations that do, such as rice with beans, peanut butter with bread or hummus with pita. And unfortunately, climate deniers seem to have gotten hooked on this nasty habit of Big Tobacco. Like a CEO of a corporation is actually required by law to increase profit so they're doing exactly what they have to do and, well, if the population suffers, that's the cost of doing business. Solid foods should not be introduced into the diet of high-risk infants until 6 months of age, with dairy products delayed until 1 year, eggs until 2 years, and peanuts, nuts, and fish until 3 years of age.
This week, I learned that the wholesale price was now $600 for a two pack, which is the smallest quantity available for purchase. But with the right research and eye to detail, a healthy vegan diet is certainly doable, as millions of parents have demonstrated by correctly feeding their children a healthy plant-based diet. The pair then worked together on series of studies, going through scientific channels over a fairly long period of time to respectfully correct the original flawed, but frequently cited, study. And some of its seafood supply chains have been linked to human rights abuses, where seafood workers were forced to work under horrendous conditions for months with no escape. Most of these foods contain both soluble and insoluble fiber, each of which provides its own benefit to the human body. From the halls of Congress to your university, favorite restaurant or workplace—you could be eating seafood connected to ocean destruction or even human rights abuses.
For example,  potato or apple peels, even after sitting in water for hours, will retain their shape and texture. This gives one the sensation of feeling full by slowing the release of food from the stomach. Finally, soluble fiber aids in insulin sensitivities and can affect blood sugar levels, which is a benefit for diabetics. All these benefits can greatly improve overall heart health.Insoluble fiber, on the other hand, does not absorb water and therefore passes through the stomach and digestive system fairly intact. It passes through and takes a lot of stuff with it, which helps prevent constipation and allows better flow of food and waste through the digestive tract. Most high fiber foods have a combination of soluble and insoluble fiber in them, in different proportions of course. So how is that done?How To Increase the Amount of Fiber in Your DietFiber rich foods are easy to add to one’s diet. Here are some examples showing the number of grams per serving of each soluble and insoluble fiber. It is easy to see that making just a few changes in what is eaten can make a big difference in the amount of roughage added to each meal. These foods are easy to prepare and give a lot of bang for their buck, as they are readily available and quite inexpensive to purchase.
For example, a one pound package of beans can be purchased at grocery stores usually for a couple of dollars.
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Comments to “Prebiotics vs probiotics human body praha”

  1. sex:
    Before or after each dose of antibiotics healthy and those good levels need to be maintained.
  2. Aglayan_Gozler:
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  3. dagi:
    High-powered studies to really learn because of the potential for side effects and the Triple.