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When trigger points are present in your latissimus, they can give you pain right at their location and send pain to other, seemingly unrelated areas of your body.
Usually, tight muscles that contain trigger or tender points, impair certain movements or make them painful. Another painful spot is often found more on the lower part of the latissimus dorsi muscle and is massaged best with a ball. The Brooklyn Nets' logo is not an ESPN logo, but I hope you like it!Brooklyn Nets Logo Credit to RatedEJ. But if it is tight or contains trigger or tender points, it may be your source for mid back and lower shoulder blade pain.


The upper trigger point a€“ X1, shown under a€?Attachment Pointsa€? a€“ very often may give you a painful lower shoulder blade and mid back pain. Slowly move your hand up and down, from the hip to your upper arm and try to feel where the muscle runs. Furthermore pain can radiate over your shoulder blade and down the backside of your arm till it reaches your 4th and 5th finger. It will not give you too much trouble while using it, even if it is tight or has trigger or tender points. If there are any movements that may be painful, then those are the ones where you reach in front and above a€“ thus stretch your latissimus a€“.


The doctor may also prescribe a heel lift insert for the shoe to prevent future overstretching of the Achilles tendon.



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