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Constipation is a frustrating and common problem that affects up to 15% of us at any one time.
Our intestines are comprised of billions and billions of bacteria, and when an imbalance occurs in these levels of bacteria (known as dysbiosis) it can often lead to digestive symptoms, such as constipation. Although there are many possible triggers for constipation, and as a result no 'one size fits all' solution, fortunately there is good evidence to show that probiotics can be effective at reducing constipation.
You can read more about the role probiotics may play in helping to relieve constipation here. It is worth being aware that each probiotic strain is different from the next, and only some strains belonging to a species of bacteria carry specific health benefits. Also try to bear in mind that we are all individuals and what works for one person may not do so for the next. Here we aim to identify the best probiotic strains for helping to relieve constipation, and have selected strains that have been clinically trialled for their health benefits. Bifidobacterium lactis BB-12 is a very well researched probiotic strain which has repeatedly demonstrated effectiveness at reducing constipation. Another B.lactis strain shown to be effective at helping relieve constipation in a number of studies is B.
Lactobacillus casei rhamnosus GG (or LGG as it is more commonly known) is a well researched strain of probiotic bacteria with known health benefits, some of which include reducing constipation, but the results are mixed. A randomised controlled trial involving a total of 636 patients (250 men, 386 women) suffering from constipation dominant IBS taking a prepared combination of Bifidobacterium longum W11 with the prebiotics FOS (fructooligosaccharides) in treating constipation in men was shown to have a positive outcome in terms of improving stool frequency and consistency11. Although there are few other trials supporting this outcome, the results of this particular study certainly looks encouraging and we would always welcome further research in this area. As many parents are unfortunately aware, constipation is a common and unpleasant condition affecting babies and children.
In a study conducted by Whorwell it was demonstrated that probiotic bacteria strain B.infantis 35624 encouraged more frequent bowel movements than in children that were given the placebo6.
You may be more familiar with this strain of bacteria in some of the yogurt drinks available on the supermarket shelf. In another random placebo controlled trial blinded, 70 chronic constipation adult patients were either treated with a yogurt drink or a placebo.


In addition to probiotics, it is worth mentioning that prebiotics may also be helpful in relieving constipation.
There are also certain foods you can include in your diet which may also help to boost levels of beneficial bacteria and support digestive health such as probiotic foods including natural live yogurt and fermented foods (e.g sauerkraut and kimchi) which are rich in Lactobacillus bacteria. Looks like we haven't got any comments yet, be the first by filling in the form on the leftabove! OptiBac Probiotics For bowel calm contains pure Saccharomyces boulardii, a natural and safe probiotic yeast with vast scientific research and documentation on its benefits in supporting bowel health. For bowel calm Saccharomyces boulardii is a natural probiotic food supplement, and not a medicine.
Saccharomyces boulardii has undergone extensive clinical research demonstrating its ability to flush out pathogenic bacteria such as E. Saccharomyces boulardii can be given to adults and children (from 1 year and over) with the following recommendations, or as professionally directed. Probiotics can play a key role in helping to relieve constipation, but it can be confusing trying to choose the correct and most effective one. The majority of bacteria that makes up our large intestine are the Bifidobacteria and Lactobacillus species, therefore it makes sense that probiotics with specific strains belonging to these species are generally regarded as most beneficial in helping to reduce constipation. These free bile salts cause more water to be pulled into the colon which softens the stool and aids in elimination.
Not all probiotics are the same however, and their effect may depend on the strain being used (see more below, All probiotics are not equal). It is always recommended you select a probiotic strain that has been clinically trialled with a proven health benefit. We therefore encourage you to do your research and experiment in order to help determine what is most suitable for you. We hope our list helps you choose the most suitable probiotic for you to help with your symptoms. A study conducted by the Universityof Naplestested the effects of Lactobacillus casei shirota on 44 infants experiencing chronic constipation10. Prebiotics act as a food source for the probiotics and help to stimulate the activity of beneficial colonic bacteria.


Fermented milk containing Bifidobacterium lactis DN-173 010 in childhood constipation: a randomized, double-blind, controlled trial. She enjoys writing informative articles that take a holistic (whole) approach towards using food to help heal the body. Here we aim to demystify the confusion surrounding probiotics and help you get the most out of your friendly bacteria.
Some probiotics produce lactic acid and short-chain fatty acids (SCFAs) that lower the pH in the colon which heightens muscle contractions along the colon (peristalis) to enhance regularity. It is also key that your selected strain of probiotic bacteria have been tested to survive stomach acidity and bile salts otherwise it may effectively be useless. The largest double-blind study (which is considered to be the gold standard of trials) was performed in 267 patients with IBS-C (the type of IBS associated primarily with constipation symptoms). As a result another study was carried out to confirm the benefit of B.animalis DN 173 010 for reducing transit time in those suffering from constipation7.
More evidence that there really is no one size fits all when it comes to probiotics and reducing symptoms!
They have also demonstrated benefits for helping relieve constipation in adults too, but if constipation in children is relevant to your family, you may like to try these. A useful combination of Bifidobacterium lactis BB-12 probiotic and prebiotics can be found in OptiBac Probiotics Bifidobacteria & fibre.
Bifidobacterium animalis strain DN-173 010 shortens the colonic transit time in healthy women: a double-blind, randomized, controlled study. This is a clear example how not every strain of probiotic is effective for everyone, and it really is worth finding the strain relevant to you.
However a later study showed no benefit in administering LGG to constipated children who had been administered lactulose (a commonly prescribed constipation remedy)12. This may suggest that LGG may not provide significant benefits in the treatment of constipation and more studies are required, preferably testing LGG alone to assess the benefits.



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