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As a mom, you want to make sure what you’re giving your kid is safe and really necessary— especially when it comes to vitamins, supplements and over-the-counter medication. Here, find out what probiotics are, how they may help your kid stay healthy, and what you should ask your pediatrician before adding them to your child’s routine. It sounds kind of gross, but our digestive tracts are flooded with about 100 trillion healthy bacteria. Since the digestive tract makes up more than 70 percent of our immune systems, when it’s healthy, our bodies are, too.
At birth, babies swallow amniotic fluid, which starts to colonize and stimulate the good bacteria to grow in their sterile little bodies.
Their digestive systems can also go through a shift with a diet change, a stomach bug, an antibiotic regimen or even too much sugar during the holidays. Immunity is perhaps the most compelling reason many experts recommend kids take probiotics, as more and more research shows a link between a healthy GI tract and a strong immune system.
In fact, a recent study in the journal Pediatrics found that preschool children attending daycare in Mexico who took probiotics every day for three months had less respiratory infections and diarrhea than those who took a placebo. Some studies also show some promise with probiotic use to treat colic, reflux, irritable bowel syndrome, constipation, allergies, asthma, eczema, colitis and Crohn’s disease. A probiotic may even help during potty training because it helps “move things along” and it helps keep the GI tract relaxed, Alpert said. What’s more, the FDA doesn’t approve probiotic supplements before they’re marketed and it can be difficult to tell which brand is best. Before you give your child probiotics, check with his doctor first, especially if your child has a disease or is taking medication that suppresses his immune system. Probiotics are also found in yogurt, kefir, fermented foods like sauerkraut and cottage cheese, but experts agree children would have to eat a large quantity to get the same benefits as a supplement provides. Julie Revelant is a health journalist and a consultant who provides content marketing and copywriting services for the healthcare industry.
Bacteria present naturally in your body and sometimes found in food could keep cold and flu viruses at bay. According to a study, young children who drank a mixture of such bacteria, known as probiotics, had fewer colds, needed fewer antibiotics, and missed fewer days of school. Researchers have already shown that probiotics can benefit those who are ill, and the bacteria are thought to boost the immune system's response to invaders.
For most of you reading this, cold and flu season is right around the corner, and with it will come the yearly push urging you to get a flu vaccine to stay healthy. If you take nothing else away from this article, let it be this: you have at your disposal tools to bolster your immune system and drastically reduce your risk of colds and the flu.
The researchers in this new study actually found quite significant benefits among 3- to 5-year-old children who received either a single strain or combination of probiotics twice a day for six months. Compared to the placebo group, the single and combination probiotic groups had reduced fever by 53 percent and 73 percent respectively, decreased coughing by 41 percent and 62 percent, and reduced runny noses by 28 percent and 59 percent. Antibiotic use was also 68 percent and 84 percent lower, respectively, which is a major gain in and of itself because antibiotics are vastly overused in children and contribute to the spread of antibiotic-resistant bacteria. Probiotics are one of only two supplements that are recommended to all new patients who come to the Natural Health Center that I stared in 1985 (the other being an omega-3 fat supplement).
In many cultures, probiotic-rich food and drinks, such as the fermented superfoods natto, kefir, lassi (an Indian yogurt drink) and sauerkraut, are an integral part of the daily diet.
If you eat a diet rich in fermented foods like these that have NOT been pasteurized (pasteurization will kill the probiotics), then you will likely enjoy great digestive, and immune system, health.
However, if you find yourself strongly drawn to processed foods or rely on mostly cooked foods, as is commonplace in the United States, the balance of bacteria in your digestive tract will have a hard time staying optimal.
Sugar is also an incredibly efficient fertilizer for growing bad bacteria and yeast in your gut, so if you indulge in a lot of it you’re fueling the bad bacteria rather than the good. Likewise, stress, pollution, and taking antibiotics can further upset the balance in a negative way.
Since helpful bacteria are increasingly absent in most people’s diets, it is important to purposely include foods that contain live probiotic bacteria in your diet, or take a probiotic supplement -- especially since flu season is just around the corner.
Now is the time to start making healthy changes that will keep you virtually immune to cold and flu viruses. Because I have not caught the flu in over 20 years, and you can avoid it too -- without getting vaccinated -- by following these simple guidelines. Eat plenty of probiotic-rich fermented foods, or take a high-quality probiotic supplement to support your digestive and immune system health. Take a good source of animal based omega-3 fats like Krill Oil, which is crucial for maintaining health. They are known as a€?astringenta€? foods a€“ which can help us with our digestion, metabolism, and immunity.
Including those foods and herbs that include antibiotic properties into your diet could help defend you from certain infectious bacteria, like the Lymes spirochete and Candida ALbicans, an overgrowth of yeast. However, remember that heat could be detrimental to probiotics so you should add raw peas to your salad or eat them as a healthy snack. You should choose the unpasteurized type of Sauerkraut as pasteurization might kill active, good bacteria.
Whilst they may be good for the human digestion, not all probiotics could survive the journey through the stomach and intestines. Similar to yogurt, Kefir a€“ the fermented dairy product is considered a great and unique combination of fermented kefir grains and milk.
This is an effervescent fermentation of the black tea which is begun by using a SCOBY, a symbiotic colony of yeast and bacteria. If you are going to make sandwich, you should pay more attention to what is holding your cheese and cold cuts. This is a popular dish in Japan which includes fermented soybeans.A  It contains powerful probiotic bacillus subtilis which has been proven to improve the immune system, aid cardiovascular health and increase digestion of vitamin K2.
Though unsubstantiated, umeboshi plums have been hailed as a helpful aid for digestion as well as detoxificationA and as a great hangover remedy that defeats nausea, fatigue, and other symptoms.
So, the foods high in probiotics list above has provided you with top best probiotics-rich foods that might be hidden in your kitchen.
VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. Three out of five households regularly buy the hugely popular products but scientists found only one passed all their health tests. The University College London researchers investigated whether the probiotics contained as many live bacteria as claimed on the label, which are good for the body. They also tested whether the bacteria survived when it passed through the stomach and whether they then flourished in the gut.

Yoghurt drink Yakult contained enough bacteria at first but failed in the next two stages while its rival Actimel also fell short on the number of bacteria surviving in the stomach. Only little-known water-based barley drink Symprove, which sells just 12,000 bottles per month, passed all three challenges.
Studies have suggested probiotics could help with irritable bowel syndrome – thought to affect up to one in five people – as well as coughs and colds in children and even high blood pressure. But study author Dr Simon Gaisford, of UCL’s School of Pharmacy, said: “Looking at the data, I certainly wouldn’t buy a product where nothing seems to be getting through. Dr Gaisford said before the research, which did not receive funding from private companies, he did not take probiotics but was now taking Symprove. Yakult said: “Over 100 human studies with the Yakult strain or product have been published in peer-reviewed scientific journals. Children’s vitamins coupled with a healthy diet are proactive ways to keep your child in school instead of at home and sick during the upcoming Fall season. Iron is also essential with regard to keeping kids from becoming anemic.  Usually cereals are a great source of Iron for children, but the amount each child needs actually depends on age and sex. While many consumers seek ways to improve their child’s overall health as they gear up for the school year and fall season, supplement manufacturers will continue to produce top of the line children’s vitamins to help kids achieve a healthy lifestyle and productive school year. The Private Label Nutraceuticals BlogPrivate Label Nutraceuticals is your trusted supplement and vitamin manufacturer offering hundreds of high quality stock formulas, as well as custom vitamin and nutritional supplement manufacturer services, at an affordable and competitive cost.
The good news keeps stacking up for probiotics, the good-for-you bacteria that keep your GI system functioning in tip-top shape. This smooth, slightly tangy, and sippable yogurt contains a dozen different types of live active cultures. This cabbage condiment can frequently be found atop a mighty hot dog, but its roots trace all the way back to the 4th century B.C. This mildly sour, chewy bread is made with a lactic acid starter that contains strains of lactobacillus, a friendly type of bacteria that adds good microbes into the bakery staple.
Tempeh is made with fermented soybeans or grains that have been molded into a cake-like form. The hot health trend is being marketed to moms in infant formula, food and as kids’ supplements. Probiotics are live microorganisms that help maintain the balance of good and bad bacteria in the digestive tract.
These bacteria aid digestion, help the body to defend itself against illness and keep energy levels high. During their first two years and throughout childhood, kids’ immune systems are immature— which is why it seems like they’re sick all the time. In 2010, the American Academy of Pediatrics released a clinical report stating that, although probiotics are likely safe, it’s not clear how effective they are or what the long-term effects may be. There are also several different strains of probiotics, but Lactobacillus GG is the most scientifically studied, Alpert said.
Friendly bacteria train your immune system to distinguish between pathogens and non-harmful antigens, and to respond appropriately. Beneficial bacteria have a lifelong, powerful effect on your gut’s immune system and your systemic immune system as well. If you follow the tips I recommend, you can easily sail through each and every winter (and fall, spring and summer) without so much as a case of the sniffles. Sugar decreases the function of your immune system almost immediately and a strong immune system is key to fighting off viruses and other illness. Just like it becomes harder for you to get your daily tasks done if you're tired, if your body is overly fatigued it will be harder for it to fight off cold and flu viruses. We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Washing your hands too much can actually remove much of the protective layer on your skin and increase your chances of acquiring an infection.
Without these foods, we become predisposed to many kinds of allergies and a variety of chronic as well as autoimmune diseases.
It is shown that green peas include Leuconostoc mesenteroides, a strain of probiotic bacteria with high IgA-inducing ability in animals. Using low processing temperatures to keep them intact, producers can add probiotics to dark chocolate at up to 4 times the amount discovered in many other forms of dairy.
This salty, sour food and the similar yet spicy Korean dish, like kimchi is jam packed with immune-boosting vitamins which might help beat off infection.
Research finds that certain strains in a few types of fermented soft cheese such as Gouda, could make it. Kefir, in reality, has been consumed for more than 3000 years and the term kefir was begun in Turkey and Russia and means a€?feeling gooda€?. Has been originated from Japan for 2000 years, Kombucha comes with many health benefits such as increased energy, digestive support, and live detoxification.
Natto also consists of a powerful anti-inflammatory enzyme named nattokinase which can fight off cancer naturally. This sour, salty, treat is well-known for its supreme alkalizing possibility and usually served with rice. Around this time, many consumers are excited to stock up on multivitamins and supplements that will contribute to their child’s overall health.  This also lends a helping hand in vitamin and supplement sales giving distributors the opportunity to grow their nutraceutical business with vitamin enriched supplements. Every activity of the body, including brain activity and breathing, depends on enough iron in the blood. Herbs such as Echinacea are common ingredients in special formulas that help build up the immune system. As the market for children’s vitamins continues to grow, supplement distributors should focus on developing private label brands and targeted marketing for supplements and products within this category.  In doing so, distributors are given the opportunity to experience enormous profits margins as the sales potential within this market segment is steadily increasing and many consumers place a great deal of importance on children’s health and wellness.
Whether you love Greek or regular, low-fat or full-fat, look for the phrase "live active cultures" on the label.
You can buy miso paste in a bunch of varieties (white, yellow, red, brown) and the darker the color, the deeper the taste. The tea gets its natural carbonation from the "scoby" (that float-y thing you see in some bottled varieties), which is actually the bacteria and yeast that ferment the drink and creates the probiotics. Sourdough may be the healthiest bread choice if diabetes is a concern for you: one 2008 study found that people with pre-diabetes who ate sourdough bread had less of a blood sugar spike compared to when they ate bread made with baker's yeast. The nuttier, tangier cousin to tofu can be sliced for sandwiches, tossed into stir-fries, or marinated and grilled.
Experts say probiotics may help fend off colds and flu, digestive problems and even make potty training easier.

The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. Be sure you don't use antibacterial soap for this -- antibacterial soaps are completely unnecessary, and they cause far more harm than good.
Individual articles are based upon the opinions of the respective author, who retains copyright as marked. This means good bacteria found in green peas might increase the level of IgA antibodies within the immune system.
Also, cheese could act as a carrier for the probiotics which might improve the immune system. Although proper nutrition is sometimes enough, it is best for a child to receive the daily recommended levels of Vitamin D, Iron and Calcium, which can all be found in a children’s multivitamin. When the body suffers a low level of iron for a prolonged period of time, iron deficiency anemia can develop. Studies show that Omega-3 fatty acids are not only good for the heart, but they also support a child’s memory, focus and learning abilities.
And although choosing a plain yogurt has less added sugar than the flavored kinds, Tallmadge gives you the okay to choose a fruit-infused flavor if that's the only way you'll eat it.
Miso is a great way to add a burst of earthy, savory flavor for few calories (only 25 to 30 per tablespoon), plus protein, fiber, and bone-strengthening vitamin K, says Sharon Palmer, RDN, author of Plant-Powered for Life. Palmer points out that modern techniques for canning sauerkraut results in a product packed in a vinegar solution without live, active bacteria in the mix.
In addition to probiotics, tempeh contains about 15 grams of protein per half-cup and is a good source of iron.
In fact, the largest study yet of the association between vitamin D and respiratory infections found people with the lowest blood vitamin D levels reported having significantly more recent colds or cases of the flu.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
These kinds of antibodies are usually found in the lining of the human airway and digestive tracts and could help promote mucosal barrier function.
Fact is, probiotics found in dark chocolateA survived the passage via the human stomach and small intestine much better than those added to the liquid milk.
It is usually used to make such a salty soup which is low in calories and rich in B vitamins as well as protective antioxidants.
Vitamin D deficiencies in children can be caused from not drinking enough milk and not getting enough physical activity. Pre-teen girls should pay close attention to their Iron levels as Iron is lost during the menstrual cycle. Lastly, probiotics are the most potent products known to strengthen the immune system and support the digestive system.
So to stay slim and healthy, consider adding more probiotic foods to your diet, like the ones that follow. Many are made with fruit juice for added flavor, so read the label to see what you're getting, she advises. For most probiotic power, eat fresh sauerkraut (look for live cultures on the label or buy it in the refrigerated section) or make it yourself at home.
Plus, soy foods contain compounds that may help keep cholesterol in check, according to a study in The American Journal of Clinical Nutrition. It is intended as a sharing of knowledge and information from the research and experience of Dr.
Green peas might be able to help people defeat colds as well as infections thanks to their inherent probiotic bacteria.
It is okay for you to pay extra for those special digestive yogurt brands, yet any with a€?live and active culturesa€? listed might help. Though similar to yogurt, kefir is fermented with more bacteria and yeast, so the final product is richer in probiotics. When a child is vitamin D deficient, studies show that they tend to encounter more frequent colds and flus. Research proves that probiotics help cut colds and flus according to the Journal of American Academy of Pediatrics. Plus, with 8 to 11 grams of protein per cup (depending on the brand), it can help fill you up for around 100 calories. Use miso to glaze fish or chicken before cooking, mix into a stir-fry recipe, or add to liquid to make a miso broth. Stick to store-bought kombucha; it's tough to keep the tea sanitary when you make it yourself, and homebrewed kombucha been linked to nausea and even toxicity.
Palmer likes to use tempeh in place of tofu in dishes like stir-fries, salads, and side dishes. The ideal way to get vitamin D is from the sun, however, vitamin D can also come in the form of a children’s vitamin. Iron deficiency can cause tiredness, weakness, shortness of breath, restless leg syndrome and fainting.
Everyone has a balance of good and bad bacteria inside of the gut that keeps the immune system balanced.  Approximately 70 % of our immune system lies in our large intestine and when it becomes imbalanced, we are more prone to sickness. One teaspoon, enough to make a cup of miso soup, has 473 mg of sodium, 21% of the daily recommended limit and 32% of the daily limit for those with high blood pressure. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
This multivitamin contains vitamins A, B-6, B-12, C, D, and E, Biotin, Folic Acid, Iodine, Pantothenic Acid, Zinc, Choline and Inositol.
When a child’s diet doesn’t consist of enough dairy from milk, yogurt or cheese they may need some form of supplementation. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
This great tasting gummy is available in assorted natural fruit flavors, contains no artificial colors and is available as an easy to swallow gummy. Multivitamins will continue to see an increase in sales among consumers looking promote the overall wellness of their child.
Students who do not get sick are likely to do better in school versus students missing classes due to illness.
As a distributor you can further drive sales by offering high-quality children’s vitamins that satisfy the increased consumer demand during the school year.

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