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Your gastrointestinal (GI) microflora is made up of three and a half pounds of bacteria – good, neutral, changing and bad.
Look for the International Drug Good Manufacturing Practice certification, which will ensure that you are receiving the highest quality probiotic that meets pharmaceutical standards. You must also look for a potency guarantee for each strain is listed on the bottle label through the printed expiration date. A daily powerful probiotic is one of the most effective ways, I believe, to staying healthy and keeping the colds, coughs and flues away. At the end of our detox retreats each participant goes home with 10 days supply of a professional strength probiotic, to welcome good bacteria into the freshly detoxed digestive system. Good bacteria in our large intestines take care of the last part of digestion, and are part of our first-line defence against bad bacteria. Eating a diet of non-organic proteins, fibre-less processed cooked foods, sugar & alcohol, caffeinated and carbonated drinks, medicating (instead of nutrition and cleansing), toxic cosmetics and household products… Get the idea??? Unfortunately, we are often surrounded by advertising encouraging us to consume and create this kind of unhealthy internal environment, and our bodies can only deal effectively with a certain amount of the resulting toxicity. Mainstream research is starting to link healthy strong immunity with the good bacteria content of the intestines, and is recognising that the extensive use of wide spectrum antibiotics diminishes the overall immunity and health of the patients.
For our health we need to support the growth of good bacteria on the outside and inside of our bodies.
A good way to grow good bacteria is provide a daily pro-biotic supplement, together with natural care -  natural oil soaps, moisturisers and a diet of healthy foods. Probiotic and pre-biotic rich foods (see full list below) include yogurt, kefir (a fermented dairy drink), miso or tempeh.
Eat Organic whole foods, unprocessed – fresh raw fruits, vegetables, green leaf, nuts and seeds as well as cooked whole grains with lots of fibre. When we go into an old woods, or a mountain, a natural environment where animals are dying and defecating as usual, we find the air to be fresh and clean.
Karuna’s complete 7 days program cleanses your body via all 5 elimination channels (Intestines, Lungs, Kidneys, Liver, Skin) with Juice fasting, Yoga, Pranayama, Meditation, Detox Supplements, deep relaxation, massage therapy and skin brushing. When appropriate, I recommend and use human products for pets, like Klaire Ther-Biotics probiotic supplements, because it rapidly gets the good flora back in the drivers seat of your pets’s immune system. Ther-Biotic® Complete Powder is a unique combination of colonizing and transient strains providing broad coverage to support a healthy balance of microflora across the entire gastrointestinal tract. Klaire Ther-Biotics Probiotic Supplements is both high-potency and a hypoallergenic blend of 12 certified probiotic species . Other Ingredients: Inulin base derived from chicory root and InTactic® proprietary polysaccharide complex.
Medical information or statements made on this site are not intended for use in or as a substitute for the diagnosis or treatment of any health or physical condition or as a substitute for a veterinarian-client relationship which has been established by an in-person evaluation of a patient. Within the human gastrointestinal tract is a unique, unseen world filled with tiny bacteria – lots of tiny bacteria. The human intestinal tract: Lactobacilli are most common in the small intestine, bifidobacteria are most common in the large intestine (colon). Probiotics or “good” bacteria are defined as “live microorganisms which when administered in adequate amounts, confer a health benefit on the host.”1 The most commonly used probiotics for human health benefits are lactobacilli and bifidobacteria. Another common pathogen that affects over 10 million people annually is “traveler’s diarrhea.” 2 Traveler’s diarrhea can leave international travelers with unformed stool, abdominal cramps, nausea and bloating.
While the health benefits of an intestinal tract rich in good bacteria are numerous, they are linked to three main benefits. Normalize gastrointestinal tract bacteria – Probiotics helps to reduce the pathogenic burden in the intestinal tract and bring the overall bacterial composition of this region back into normal balance. Relief of constipation and diarrhea are typical benefits of normalizing the gastrointestinal tract.
Enhance immunomodulation effects – Probiotic activities help provide immunomodulating effects through several actions. Improves metabolic benefits – Probiotics help the body to better absorb nutrients in the large intestine. There is evidence that probiotics can play a role in reducing LDL (low-density lipoprotein) cholesterol in the blood. There are numerous “good” bacterial strains that have been found to be beneficial for human health found in traditional foods that are now being used in modern probiotic supplementation. Fructooligosaccharides, known as FOS, are a type of sugar found naturally in plants such as chicory, bananas, onions, or Jerusalem artichoke.
Targeted: Enteric-coated vegetable capsules, allowing the bacteria to pass safely through the stomach into the intestinal area where the probiotic strains are needed. Broad-based: 14 probiotic strains from the lactobacilli and bifidobacteria families to benefit every intestinal environment.
Colonization support: Contains fructooligosaccharides as bacterial food to assist colonization. Niedzielin, Krzysztof, A controlled, double-blind, randomized study on the efficacy of Lactobacillus plantarum 299V in patients with irritable bowel syndrome. Probiotic means a€?for lifea€?, it is a€?gooda€™ bacteria naturally occurring in a human body. Contains a combination of 20 billion probiotics, prebiotics, soluble fiber and insoluble fiber.
Probiotics, live microorganisms that help restore the natural balance of good bacteria in your body, are recommended for digestive health.
According to WebMD, approximately 400 types of useful probiotic bacteria are naturally found in our digestive tracts (intestines).
The two main species of probiotic bacteria found naturally in the digestive tract are Lactobacillus and Bifidobacterium.
Ulcerative Colitis (UC): Probiotics may also be an alternative treatment method for UC (ulcers in the large intestine), as indicated in a study conducted by Cui et al. Yogurt: Adding yogurt to your diet, especially when you are on antibiotics, is a great way to bolster your digestive tract’s defenses against an overgrowth of harmful bacteria.
Non-Dairy Products: Because of the many individuals with lactose intolerance and those choosing a vegetarian lifestyle, many non-dairy and vegetarian products containing probiotics are entering the market.
Be sure to check the label, however, as not all diary and vegetarianism products have these added microbes and the benefits that come along with them.


By maintaining adequate levels of these useful probiotic bacteria in your digestive system, you can improve your digestive health and overall well-being. Danielle Brown graduated as Valedictorian from SUNY New Paltz in ’12 with a degree in English Secondary Education and a minor in Psychology. Your body is even made up of ninety percent bacteria cells and only ten percent human cells. He found that many disease-producing organisms died or could not develop in milk containing these powerful bacteria. This is where you must trust a reputable probiotics manufacturer to research and formulate their probiotics with the best and most beneficial bacteria available. This also guarantees that the product has been tested for potency and safety in all stages from the culturing of the bacteria through the printed expiration date. Several probiotic companies claim that they have shelf-stable products but these have never been proven effective. This provides nourishment for the probiotic and has been found to increase the benefits of the probiotic by up to 50 percent. Dark glass bottles and tin lids protect the probiotics from the damaging effects of light and moisture.
However, if we are living a modern lifestyle, we’re more likely to have a reversed ratio.
We can do this by not disinfecting our skin or surfaces unnecessarily, by not feeding the bad bacteria, and by providing good bacteria with nourishment. When we disinfect a surface, externally or internally, as in the use of wide-spectrum antibiotics, we are creating a platform for the growth of hardier bad bacteria.
Which will enable you to quickly notice when there is a negative symptom, pain, change of smell, or composition, and to find a healthy response to the need your body is expressing. Reducing the burden of toxicity enhances functionality and balance of the body, and inspires an internal mental-shift by reducing internal toxicity levels. If your pet is currently taking medications, or suffers from gastrointestinal disorders, I recommend daily dosing until the medications are discontinued or the Gut symptoms are resolved.
Scientifically formulated with a full spectrum of synergistic and complementary species, Ther-Biotic® Complete Powder is designed for individuals who require significantly higher amounts of several different types of probiotic species to help support intestinal health. This information and advice published or made available through this website is not intended to replace the services of a veterinarian, nor does it constitute a veterinarian-client relationship. There are as many as 100 trillion bacteria inside each of us from a potential 1000 different species.
Lactobacilli are most commonly found in the small intestine, while bifidobacteria are most common to the large intestine or colon. This bacterium can enter the intestinal tract when probiotic bacteria have been upset due to antibiotic treatment, allowing the C. Antibiotics tend to wipe out both the good and bad bacteria, leaving an opportunity for pathogens to establish themselves. Both vitamin and mineral absorption can be done more efficiently with a strong probiotic presence and further, some probiotics actually produce B complex vitamins and vitamin K in the gut. Probiotics do this by removing taurine and glycine from the conjugation of bile salts, allowing them to be excreted in feces instead of being recycled in the liver which can potentially increase LDL cholesterol.15,16 Both lactobacilli and bifidobacteria strains have demonstrated the ability to deconjugate or hydrolyze bile salts. Lactobacillus acidophilus and Bifidobacterium bifidum are two of the most commonly supplemented and well known species.
It is found in many fermented foods, such as yogurt, cheese, sourdough kimchi, and pickles. It is a strain that establishes itself effectively in all areas of the intestinal tract (colon, small intestine) and vaginal region, due to its impressive adhesive properties.
FOS is a non-digestible fibre that goes through the digestive system intact, until it enters the large intestine. Evaluation of health and nutritional properties of powder milk and live lactic acid bacteria.
Modulation of immunity and inflammatory gene expression in the gut, in inflammatory diseases of the gut and in the liver by probiotics.World J Gastroenterol. Effects of immunomodulatory supplementation with Lactobacillus rhamnosus on airway nflammation in a mouse asthma model.J Microbiol Immunol Infect.
B-group vitamin production by lactic acid bacteria–current knowledge and potential applications. Alteration of Intestinal Microflora is Associated With Reduction in Abdominal Bloating and Pain in Patients With Irritable Bowel Syndrome. Antioxidant activity Lactobacillus plantarum strains isolated from traditional Chinese fermented foods. Enhanced anti-inflammatory capacity of a Lactobacillus plantarum mutant synthesizing modified teichoic acids. Characterization of Lactobacillus plantarum PH04, a potential probiotic bacterium with cholesterol-lowering effects. Cholesterol-lowering efficacy of Lactobacillus plantarum CECT 7527, 7528 and 7529 in hypercholesterolaemic adults. Administration of different Lactobacillus strains in fermented oatmeal soup: in vivo colonization of human intestinal mucosa and effect on the indigenous flora.
All these ingredients work synergistically with each other to maintain a healthy and effective colon. The human gut, however, also contains harmful bacteria, which are kept in check by the presence of these probiotics. Lactobacillus acidophilus, lactic acid bacteria, is the most abundant probiotic in the small intestine.
Unlike acidophilus and bifidobacterium, these do not naturally inhabit our digestive systems. Research has also found evidence for probiotic use in treating skin, vaginal, stomach and respiratory infections, as probiotics improve one’s immune system. Among these items are cereals, fruit juices, oat-based desserts, soy-based products, and baby foods. Born and raised in Merrick on Long Island, she is now pursuing her Masters in English at SUNY New Paltz. Individuals who are experiencing problems on the digestive system can consider this good bacteria as an effective solution.


However, there is no need to worry; many of these bacteria are beneficial to you and are necessary for your optimal health. However, the idea of beneficial bacteria aiding us in life wasn’t thought up until the early 1900s when Dr. This, along with his other research on the immune system, lead Metchnikoff to connect lactic acid bacteria to improved immune function, which relates to optimal health and vitality. Bad bacteria does the opposite and strains the immune system by producing more toxins every day. Using wide-spectrum antibiotics can effectively kill good bacteria as well as the unwanted kind. This is because living organisms have a symbiotic relationship with bacteria, is helps us grow and it helps us compost, releasing nutrients into the soil. Karuna Detox Retreat, our sister company, leads detox programs since year 2000, offering the expert guidance you need to achieve your health goals. When given a break from digesting new food the system works to repair and maintain itself, first by eliminating waste products from our cells via lymph system, the intestine and and the other of elimination: skin, liver, kidneys, lungs.
These good and bad bacteria are constantly waging an intestinal war – fighting for resources and trying to multiply and increase their geography. One, probiotics can adhere to receptor sites in the intestine blocking pathogens from doing so. Replenishing probiotics in the intestinal tract can help to prevent side-effects from pathogens. One species that doesn’t always get its fair share of attention is Lactobacillus plantarum or L. It is also one of the stronger antimicrobial strains having strong activity against such pathogens as C.
There it acts as a prebiotic or food for bacteria, primarily for lactobacilli and bifidobacteria strains, to increase their growth, activity and proliferation.32 A prebiotic can help supplemented probiotic strains to establish themselves in the intestinal tract. B-Group vitamin production by lactic acid bacteria – current knowledge and potential applications. Lactobacillus plantarum MB452 enhances the function of the intestinal barrier by increasing the expression levels of genes involved in tight junction formation.
T2030 Evaluation of Lactobacillus Plantarum 299v Efficacy in IBS: Results of a Randomized Placebo-Controlled Trial in 200 Patients. In vitro evaluation of Lactobacillus plantarum DSMZ 12028 as a probiotic: emphasis on innate immunity. Intake of Lactobacillus plantarum reduced certain gastrointestinal symptoms during treatment with antibiotics.
Oral administration of Lactobacillus plantarum strain AYA enhances IgA secretion and provides survival protection against influenza virus infection in mice. Environmental agents such as contaminated water or food and antibiotics can disrupt the ratio of good to bad bacteria in our digestive systems. Being the most researched and studied, acidophilus is commonly added to many food products. 30 participants were given three strains of Bifidobacteria; results of colonic tissue after 8 weeks revealed that only 20% of those given the probiotic treatment relapsed as compared to 93% in the placebo group. They cite much research that confirms probiotics’ role in decreasing one’s risk of colorectal cancer. Reduced blood pressure and lower cholesterol have also been demonstrated as probiotic effects (Srividya & Vishnuvarthan, 2011). Other dairy products that contain probiotics may also include ice cream, milk powder, fermented and concentrated milks, sour cream, butter and cheese.
A randomized controlled trial of a probiotic combination VSL#3 and placebo in irritable bowel syndrome with bloating. Within each family, or genus, of bacteria, there are many species and each of those species has hundreds of strains. The bad smell associated with bowel movements, for example, has a lot to do with the lack of good bacteria content. While they are unseen to us, these bacteria do add up; each of us has between 1-2 kg of intestinal bacteria in our intestinal tract! The use of fermented foods such as yogurt, cheese, pickled vegetables, miso or tempeh containing good bacteria is traditional in many human cultures. Two, probiotics can create a poor environment for the pathogens to proliferate.3 By competing for valuable nutrients, probiotics help to starve off pathogens.
Adding probiotics to your diet can restore your supply of beneficial bacteria and may therefore help prevent against many gastrointestinal medical conditions.
Bifidobacterium longum, on the other hand, dominates the large intestine of the digestive tract. He was surprise to find so many people living to be 100 years of age or older and concluded that this was due to the large quantities of yogurt they consumed.
Lactobacillus is the family (genus), acidophilus is the species, and NAS or DDS-1 are strains. Each individual human has their own unique and specific composition of microflora, depending on age, health status, environment and diet. While the bacterial strains in these foods have long been considered healthful, it wasn’t until more recently that research confirmed this theory. While both types have been regarded as safe for human ingestion, species of Lactobacillus are better suited to be food additives due to their ability to adapt to food substrates without losing their health-promoting properties (Mortazavian, Mohammadi, & Sohrabvandi, 2012).
They can attach to host cells and multiply, feeding on the cell as nutrition, then producing waste that can rupture the cell.
Often these toxins are released as the pathogen dies, accounting for the reason infection-related symptoms sometimes worsen initially when starting antibiotics.




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