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2.Unfriendly microorganisms, such as disease-causing bacteria, fungi, yeasts, and parasites can disturb the balance. While the safety of probiotics has not been thoroughly researched scientifically, there are cases of live microorganisms having extended use as probiotics with no side effects.
If side effects do occur, they tend to be of a mild digestive nature, such as gas or bloating, although, some serious effects have been noted in some people.
Severe side effects are very rare, but if they do appear, they usually go away without repercussions. Although probiotics are usually considered dietary supplements, they are widely available in foods. In probiotic supplements and foods, the bacteria may have originally been present or added during preparation. Some of the probiotic foods date back to ancient times, such as the fermented foods and cultured milk products. My daughter’s been battling an ear infection since the beginning of January and probiotics have become our close friend! I know probiotics work well for my body and our youngest daughters but our son doesn’t react well to them, he get stomach upset from them. We have been taking probiotics in our household since the vet recommended it for our dog a couple of years ago!
Gut flora consists of microorganisms that live in the digestive tracts and is the largest reservoir of human flora. The human body, consists of about 100 trillion cells, carries about ten times as many microorganisms in the intestines. Bacteria make up most of the flora in the colon and up to 60% of the dry mass of feces, between 300 and 1000 different species live in the gut. The microorganisms perform a host of useful functions, such as fermenting unused energy substrates, training the immune system, preventing growth of harmful, pathogenic bacteria, regulating the development of the gut, producing vitamins for the host (such as biotin and vitamin K), and producing hormones to direct the host to store fats. Multiple Sclerosis (MS) is an inflammatory disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are damaged, leading to demyelination and scarring as well as a broad spectrum of signs and symptoms. Disease onset usually occurs in young adults, and it is more common in women.
Researchers at the Max Planck Institute of Neurobiology in Munich, Germany have found an astonishing evidence that suggests MS is triggered by natural intestinal flora, the so-called friendly bacteria that reside in the gut. They discovered this by allowing some of the genetically modified mice to continue with their normal gut bacteria intact, while removing the intestinal flora in the others and keeping them under sterile conditions.The mice that kept their gut bacteria developed MS-like symptoms.
But the mice that had their gut bacteria removed remained healthy, despite their genetic predisposition to MS.
However, when they then inoculated these mice with normal gut flora, their T-cells and B-cells increased, as did their cytokine and antibody production, and they eventually developed symptoms and fell ill. The team now wants to investigate the complete microbial genomes of people with MS and compare them to people without MS.
It has been known for more than 30 years that children who continue at least partial breast feedings until age 3 have lower incidences of most all infectious diseases as well as asthma, allergies, and eczema. As Europeans moved from hunting and gathering to farming and agriculture, these oral communities changed from healthy, diverse ones into those that we’d typically associate with disease.
Our mouths are now a gentrified shadow of their former selves. And as Carl Zimmer described earlier this week, ecosystems with an impoverished web of species are more vulnerable to parasites. Avoiding a serious case of influenza is not about vaccination but more about maintaining a healthy, well functioning immune system.
Optimize Your Gut Flora. This may be the single most important strategy you can implement as the bacteria in your gut have enormous control of your immune response. Ideally, you’ll want to get all your vitamin D from sun exposure or a safe tanning bed, but as a last resort you can take an oral vitamin D3 supplement. Avoid Sugar and Processed Foods. Sugar impairs the quality of your immune response almost immediately, and as you likely know, a healthy immune system is one of the most important keys to fighting off viruses and other illness. Have Effective Tools to Address Stress. We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness. Get Regular Exercise. When you exercise, you increase your circulation and your blood flow throughout your body.
Take a High-Quality Source of Animal-Based Omega-3 Fats. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people.
Tried and True Hygiene Measures. In addition to washing your hands regularly, cover your mouth and nose when you cough or sneeze. In 2007, Parker and his colleagues suggested that the appendix has an immunological role, acting as a “safe house” for beneficial gut bacteria. The “safe house” idea makes sense, says Indi Trehan, a pediatrician at the Institute for Public Health at Washington University in St. The safe house hypothesis is reasonable, Nesse agrees, but he points out that just 50 of the 361 mammalian species included in the analysis have an appendix. The researchers found that infants born by cesarean delivery were lacking a specific group of bacteria found in infants delivered vaginally, even if they were breastfed. Beginning before birth, CHILD collects a range of information on environmental exposures such as pets, air pollution, household cleaning products, maternal and infant diet and more, and child health outcomes (including biological samples and clinical assessments). Known for causing digestive inconsistencies, legumes are storehouses of anti nutrients called lectins.
While lectins are present in all plant and animal products, grains and legumes are a more concentrated source than others. One of the more particular conditions associated with consuming lectins is known as leaky gut syndrome in which intestinal permeability is increased. Leaky gut syndrome can be a convenient precursor to food sensitivities, chronic inflammation, asthmaand even rheumatoid arthritis.
With all these tactics implemented though, some diseases or conditions related to the gut still persist and can prove to be a real challenge to deal with. Note that in case of a hard to treat condition, I would tackle the problem with a shotgun approach. All that I learnt from these people started me on the path of self-discovery in relation to my bowel health and my health overall. I started to experiment with the various ideas and approaches I received from them and I was able to finally start joining the dots. I started to look into health and nutrition from an evolutionary view-point which was another game-changer for me. If you are to have good Gut health – then you have to eat a diet that fits what your gut is evolved to eat. The benefits of probiotics have been widely discussed, particularly when it comes to their impact on digestive health.
Probiotics pertain to live microorganisms that provide health benefits to the host organism. There are various microbes that can be used as probiotics, with bifidobacteria and lactic acid bacteria as the most common.
Various studies have highlighted the potential beneficiary effects of probiotics, particularly on the digestive system.
There are certain factors that can upset the balance of microbes in the gut, including taking certain medications like antibiotics and acquiring bad bacteria and parasites that cause diseases. Probiotics have been touted as effective when it comes to treating diarrhea and preventing urinary tract infections, particularly among female patients. The latter question arises because the ability of probiotics to survive when treated or after they have undergone manufacturing methods is still under debate. It is no secret that leading a healthy lifestyle and eating right are the most effective ways of battling diseases, including those related to the digestive system. All of us would want to keep our digestive system healthy, but keeping track of every food that we eat and every activity that we conduct is just not possible, sad as this may sound. Prebiotics, unlike probiotics, are heat-resistant, which means that even if they undergo processing or baking or any other procedure involved in creating food, their efficacy is not diminished, nor their make-up altered.
Another benefit of prebiotics is their ability to stimulate metabolism, something that probiotics are not known for.


Simply put, we may not get the benefits of probiotics unless prebiotics are also present since the latter will make the former work more effectively.
Bacteria are classified under a distinct kingdom because of its peculiar cellular and morphological characteristics that makes it different and distinct from all other kingdoms like fungi, animal and virus. This article will discuss some major characteristics that are helpful in the determination of different types of bacteria. Streptococcus Pyogenes is the causative agent of mild sore throat and skin infections that may worsen in certain situations to lead to life threatening infections like toxic shock syndrome and septicemia (when bacteria gain access to the blood stream). E- Coli is a gram negative bacillis as discussed previously and is considered as a causative agent of travelera€™s diarrhea; however some pathogenic strains can also lead to bloody diarrhea and circulatory shock.
Vibrio cholerae is the causative agent of cholera and is associated with intake of improperly cooked food or poor sanitary conditions. The most common causative agent of food poisoning throughout the world is Enteritis salmonella and can lead to serious and life threatening food poisoning, diarrhea, circulatory shock and dehydration in children. Lactobacillus acidophilus exists in different parts of human body like intestine, vagina and oral cavity.
Due to its beneficial properties, it is used in a variety of dietary products like tempeh, yogurt, miso and probiotics supplements. Bacillus subtilis occurs independently in the environment around us and was first used by Nazi army to manage diarrheal illness. Bifidobacterium animalis is found in the intestine of animals and humans as a normal commensal that aid in digestive process. Streptococcus thermophilus is classified under coccus and it has the ability to withstand a temperature of about 212 degrees Fahrenheit. Lactobacillus reuteri is one of the probiotics agents that are present in maternal breast milk and becomes a permanent part of gut flora.
Since bacterial organisms are so minute, it is impossible to view the organisms without compound microscope.
Gram staining is a special method that involves dying the outer covering of the bacterial cell wall that prevents it from physical and environmental trauma.
There are a number of structural and functional variations in the bacteria of one group that helps in adapting these bacterial agents to survive in one environment where other bacteria cannot. Rickettsia is considered unique bacteria since it is incapable of surviving outside living organisms. All bacteria are characterized by a cell wall outside cell-membrane; however, mycoplasma is unique as it lacks a cell wall that is also considered a protective mechanism that makes it easier for bacteria to evade antibiotic therapies. Sometimes referred to as “good bacteria” or “friendly bacteria,” probiotics are attainable to consumers generally through dietary supplements and foods. The world has an overabundance of microorganisms, including bacteria, as do people’s bodies – not only in their gut, but also in and on the skin, and other orifices.
More research is required, however, particularly for the safety of our elderly people, young children, and people with compromised immune systems. However, there are those who do not tolerate probiotics, so a doctor’s visit would be highly recommended for relevant analysis and examinations to determine whether your digestive organs are too sensitive and possibly at risk. A lot of enthusiasm in probiotics has been flourishing in recent years, as evidenced in United States’ spending on probiotic supplements — during 1994 to 2003, sales nearly tripled.
I love connecting with people so be sure to follow me on the social networks below so I can follow back! The metabolic activities performed by these bacteria resemble those of an organ. It is estimated that these gut flora have around 100 times as many genes as there are in the human genome.
However, in certain conditions, some species are thought to be capable of causing disease by producing infection or increasing cancer risk for the host. MS affects the ability of nerve cells in the brain and spinal cord to communicate with each other effectively. They say the bacteria first activated the immune T-cells, then the B-cells, which resulted in an attack on the myelin layer in the brain, developing brain inflammation similar to MS. They also had fewer T-cells in their gut, their spleens produced fewer inflammatory substances like cytokines, and their B-cells produced few if any antibodies against myelin. Together with the surface proteins of the myelin layer, these then stimulate the B cells to form pathogenic antibodies.
As we say, optimal digestive health is the foundation upon which total body health is built. Since that is not likely to happen with the Western lifestyle, starting an infant on probiotics, fish oil, and vitamin D may help prevent this microbial shift, but I still think food and stress are primary shifters of the microbiome.
They’re just some of the trillions of microbes that share our body, and that are as much a part of us as our own flesh and blood. The advent of processed flour and sugar during the Industrial Revolution made things even worse. By following these simple guidelines, you can help keep your immune system in optimal working order so that you’re far less likely to acquire the infection to begin with or, if you do get sick with the flu, you are better prepared to move through it without complications and soon return to good health. The best way to improve your beneficial bacteria ratio is avoid sugars as they will feed the pathogenic bacteria. Be sure to check out my article Guide to a Good Night’s Sleep for some great tips to help you get quality rest. If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique, which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
Be sure you don’t use antibacterial soap for this – antibacterial soaps are completely unnecessary, and they cause far more harm than good. If possible, avoid close contact with those, who are sick and, if you are sick, avoid close contact with those who are well. The best place to get plenty of rest and recover from illness that is not life-threatening is usually in the comfort of your own home. These bacteria help train the immune system and can prevent diseases by outcompeting dangerous pathogenic bacteria—but there are times when the dangerous microbes gain the upper hand and overrun the gut. Louis who recently studied the importance of maintaining gut bacteria when treating people with malnutrition.
Infants strictly formula-fed, compared with babies that were exclusively or partially breastfed, also had significant differences in their gut bacteria.
The researchers will use this information to study the development of the gut microbiome and its relationship to conditions such as wheeze and allergies in future studies. Rob Knight, a Howard Hughes Medical Institute Early Career Scientist and an Associate Professor with the BioFrontiers Institute and Departments of Chemistry and Biochemistry and Computer Science, University of Colorado, Boulder, Colorado, United States, in a related commentary.
Modern cooking methods of soaking, fermenting and sprouting promise to neutralize these toxic substances but their consumption can still lead to direct gastric issues like flatulence, bloating, cramps and other non gastric aggravations like headaches, painful joints and fatigue.
The damage incurred by the lining of the intestines allows toxins and partially digested food particles to pass through its protective coating and enter the bloodstream. Granted, following a Paleo diet will often provide great relief and maybe even cure whatever ailment you’re dealing with. This article will dig deeper into the subject and I will recommend a general strategy to cope with most gut and gut flora ailments. This basically means that I would eliminate any possible offending foods at the same time as I would try and maximize my immune system strength, gut healing and good flora rebuilding.
The more I experimented, the better I was able to figure out what was actually triggering my symptoms and, on the flip side, what was allowing my bowels to work how they should naturally. In here, we are going to discuss what these benefits are and whether there are other things better than probiotics. They are also known as good bacteria, which share similar characteristics with the beneficial microorganisms that can be found inherently in the human stomach or the digestive system.


They are considered good bacteria and are therefore helpful in strengthening the body’s protection against bad bacteria that may cause certain diseases. Probiotics are reportedly meant to inhibit the growth of these unfriendly microorganisms to keep the body, especially the gut, healthy and strong. Probiotics are also believed to have the ability to reduce the chances of a person of acquiring bladder cancer, of suffering from irritable bowel syndrome and are also believed to be effective in managing atopic dermatitis, especially in children.
There have been research studies asserting that, although probiotics do contribute to promoting a balanced digestive system, their impact is actually minimal.
Some experts have claimed that any process undergone by probiotics actually alters their therapeutic impact. However, most of us are not really in the habit of planning meals or following a strict healthy lifestyle program, mainly because of busy schedules. Prebiotics, as opposed to probiotics, are specific groups of food ingredients that are non-digestible but are absolutely healthy. They can reach the intestines in their original form and continuously work on stimulating the activities of beneficial microorganisms that are already in our stomachs or are provided by probiotics. If we are looking for an effective and efficient way to promote digestive health, foods and supplements with prebiotics should be our first choice.
Bacteria are microscopic, unicellular (single celled) ancient organisms that are responsible for a number of lethal diseases.
Vibrio Cholerae is linked to hundreds and thousands of deaths worldwide (mostly in under- developed countries) due to cholera outbreak. Infection can be controlled by timely intake of proper antibiotics and circulatory support. It is associated with a high mortality rate after initial infection and characterized by blood diarrhea, vomiting, dehydration, fever and may lead to death if proper treatment is not instituted at the right time.
Our body is loaded with hundreds and thousands of bacteria that serve to colonize our body in order to prevent overgrowth of pathogenic elements. It is responsible for slightly acidic pH of vagina that is helpful in preventing overgrowth of other microorganisms. In addition it can also be consumed in supplemental doses to improve the symptoms of constipation or irritable bowel syndrome. In order to visualize the cellular components and to differentiate bacteria from other microbial agents, staining techniques are used by scientists to categorize different bacteria. On the basis of gram staining, bacteria are widely classified as gram positive (bacteria with the cell wall) and gram negative (bacteria without cell- wall). These occurs abundantely in the environment and also as normal commensal on the human body (in nostrils, skin, oral cavity and genitals). Most popular species are salmonella (the causative agent of typhoid) and E- Col (causative agent for hemorrhagic diarrhea). Due to unstable morphological features, it is transmitted by different vector sources like ticks, fleas and mites to cause life threatening infectious diseases like Rocky mountain spotted fever and typhus.
It is causative agent for life threatening pulmonary infections and some strains may cause pelvic disease. The good bacteria are essential to the suitable progression of the immune system, protection against disease-causing microorganisms, and to the proper digestion and absorption of food and nutrients.
Most likely MS occurs as a result of some combination of genetic, environmental and infectious factors, and possibly other factors like vascular problems. If you eat a narrow highly processed food diet, it will be a bad one. We eat food that promotes bad bacteria and we use chemicals that kill any good bacteria. The narrow range of microbes in industrialised gobs are more vulnerable to invasions by species that cause disease, cavities, and other dental problems.  “As an ecosystem, it has lost resilience,” says Cooper. The future of Health Care will be not a fix after we are ill but taking care so that we have the best immune system possible.
Additionally, processed foods and most grains should be limited and replacing with healthy fats like coconut oil, avocados, olives, olive oil, butter, eggs and nuts.
Be sure to take vitamin K2 if you are taking high dose oral vitamin D as it has a powerful synergy and will help prevent any D toxicity. Be aware that sugar (typically in the form of high fructose corn syrup) is present in foods you may not suspect, like ketchup and fruit juice. The researchers reasoned that when this happens, the beneficial bacteria could retreat to the safety of the appendix, which remains unaffected. That suggests it is possible we still haven’t completely cracked the mystery of the appendix, he says. They are low grade toxins that when consumed by humans can cause many inflammatory and gastrointestinal complications. Moreover, foods that do not agree with the digestive system compromise the body’s immune system as well. Also, other than being very strict with the diet, complete elimination of dairy, egg whites, nightshade vegetables, nuts and seeds and limiting fruit intake should be a priority, as discussed in my articles about dealing with autoimmune diseases and about the benefits of egg yolks. Note that each condition usually also requires a special approach, but the general ideas discussed here usually applies to all of them. Forgetting a step or doing things only partially often leads to poor results unfortunately.
Some of the more common sources include yogurt, soy beverages, fermented and unfermented milk and some types of juices.
Primarily, they are supposed to promote microbial balance in the intestines, a condition that is much needed if the body is to fight attacks from bad bacteria and toxins that can induce infections, diarrhea and atopic illnesses. Questions have also been raised on whether adding probiotic bacteria to food will diminish their efficacy. So, if probiotics can help us but are still not enough to give us the healthy gut that we need, where then should we turn? Their main function is stimulating the growth and activity of good bacteria that are already in our bodies. There are different types of bacteria that shares classic morphological characteristics of the kingdom but are classified differently in 5 major groups on the basis of their habitat, laboratory characteristics, staining methods, requirement of certain nutrients for the generation of energy and presence of certain cytoplasmic extensions like flagella or cilia (that are helpful in the motility of bacteria).
Gram negative as well as gram positive bacilli are well known causative agents for gastroenterological, pulmonary and cutaneous infections. Once you change your diet than regular use of fermented foods can radically optimize the function of your immune response.
If you are healthy then sugar can be consumed but the LAST thing you should be eating when you are sick is sugar.
However, it would be wise to radically reduce the intensity of your workouts while you are sick. Once the immune system has beaten the infection, the beneficial bacteria emerge from the appendix to quickly recolonize the gut. I’ve been dealing with tough problems myself and it sometimes seems that even the stars have to be aligned to start seeing progress, so hang in there and make anything possible to regain health as soon as possible so you can laugh about it afterwards.
I was making so much progress quickly that I started to feel I was cracking the constipation code, so to speak.
I started to get in touch with research by guys like Loren Cordain and Staffan Lindeberg that really opened my eyes and had me jumping down the rabbit hole so-to-speak. Some of those in the mouth are involved in repairing damage to teeth and barring the way to more dangerous germs. But over time, we become dependent on these too and we lose the ability to have a natural poo.



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