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Home About Live Cultures Live Cultures About Live Cultures Live Cultures What are Probiotics?
Below you'll find a list of frequently asked questions about OptiBac Probiotics and prebiotics.
In a nutshell, probiotics are yeasts and live bacteria that are extremely important for your immune system, as well as for your digestive system. For this reason, many doctors recommend us to take probiotic supplements in conjunction with the antibiotics. The good news, however, is that you do not need to resort to synthetic probiotics – you can naturally increase your daily consumption of probiotics by making some small dietary changes!
Before moving on to probiotic foods that are naturally rich in good live bacteria, it is important to mention that probiotics can benefit your health from many points of view. Not only do they strengthen your immune system and counteract the effects of the bad bacteria, but they can also help you achieve a smooth, healthy and glowing complexion by eliminating acne and the inflammation that occurs inside the body. Moreover, probiotics are also known for their detoxification properties, as they can help you purge your body of toxins and chemicals. They can stimulate the nutrient absorption, thus making it easier for your body to process vitamins and minerals. If you have just finished an antibiotic treatment, or if you suspect that your probiotics levels are at an all-time low, then you can easily restore the balance by eating more sour foods and beverages, such as apple cider vinegar. Sour products are high in acetic acid and gluconic acids, both of which are essential for creating the proper environment for probiotics to thrive, inside your body.
The apple cider vinegar is a rather versatile product that can be easily added to your dinner or lunch – you can add it to your soup, for instance. Also, consider eating more fermented veggies as well: kimchi or sauerkraut are two of the best choices known for boosting the levels of probiotics.
Another great way to restore the probiotics balance is by simply eating more probiotic-rich foods, such as kefir or milk yogurt. Ideally, try to consume these products along with the sour veggies and the apple cider vinegar mentioned above.
Two or three servings of kefir or yogurt a week are a great way to support the growth of good, live bacteria in your body. Now that you know how to make your body more “probiotic-friendly”, it is important to make sure that the probiotics thrive by feeding them properly.


Chia seeds or flax seeds are two of the richest and healthiest sources of fiber you can find, althougth organic sweet potatoes should not be neglected either!
Last, but not least, if you feel that you simply cannot restore the natural level of probiotics by tweaking your diet, then consider taking an organic probiotic supplement (Amazon) that will quickly and efficiently boost the good, live bacteria in your system. However, it would be useless to do that if you take antibiotics on a regular basis, as they can be very counter-productive. Many people tend to take antibiotics for common colds and flus, when they are solely intended for treating serious infections.
Moreover, chia and flax seeds serve as great “fuel” for your probiotics, so make sure to consume at least two servings a week! On a personal note… Several years ago I had a rash on my face which continued to get worse and would not go away. When I’m not doing those things, I’m attempting to run a local autism support group and advocate for parents living a spectrum life. Even though summertime can be crazy and we’re often traveling, I was fairly decent at keeping up on the supplements I like to give our kids, mostly just the liquid probiotic they take daily. When school started, I felt like my hands were tied – in the hustle and bustle of dinner, I almost never think about supplements, and suddenly my kids were far far away from me at lunch!
Once all that good stuff is in a smoothie, it’s really not that hard to think about sending supplements to school – and most of the time your kids will think you’re sending a treat!
I would think that no matter what sort of supplements you want your kids to take at school – and believe me, a midday boost of a probiotic definitely can’t hurt!
You could also mix some supplements into a tasty dip like homemade ranch dressing or the garlic veggie dip (made of yogurt cheese) that’s in Healthy Snacks to Go. What supplements do you think are important for your kids, and how do you manage remembering to get the one and the other in the same place at the same time? Disclosure: There are affiliate links in this post to Amazon, Mountain Rose Herbs from which I will earn some commission if you make a purchase. Facebook0 Twitter0 Google+0 Pinterest44 Click here for my disclaimer and advertising disclosure - affiliate links in this post will earn commission based on sales, but it doesn't change your price. Wondering if you have had any negative experiences with other kids reactions to your children’s lunches. I’m surprised the smoothies would bring negative comments I would have thought the other kids would think it was cool.


Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. This is why it often happens that our probiotics levels plummet after a treatment with antibiotics. Soluble fiber will not only help you feel full for hours (thus helping your weight loss efforts), but it will also serve as fuel for your probiotics. In a very short amount of time, her blog, titled “Kelly’s Thoughts on Things,” grew in popularity due to her honest and detailed reviews and in-demand giveaways. What’s a real food mama to do when you want to get supplements into the kiddos at two different times of day? I sent a smoothie this week that had been frozen in glass 1-cup containers simply because I ran out of the fun packaging. I feel blessed that I was just able to send some to a friend today who was recently diagnosed with Ulcerative Colitis, and I hope it’s the first step on her road to healing. The Miessence links go to my own store where I earn a portion, which is how I was able to send some along to my friend and think nothing of it. I believe that God calls us to be good stewards of all His gifts as we work to feed our families: time, finances, the good green earth, and of course, our healthy bodies.
My 1st grade son has taken a lunch every day this year and the kids seem to react to everything he’s brought that they have not had before. I’m not a doctor, nurse, scientist, or even a real chef, and certainly the FDA hasn't evaluated anything on this blog. I’ve had to stop sending smoothies in the silicone pop molds because of all the negative attention.
Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable.
Trust your own judgment…I can’t be liable for problems that occur from bad decisions you make based on content found here.



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Comments to “How often do i take a probiotic reviews”

  1. hmmmmmm:
    Food, it absorbs nutrients specifically, the body requires enzymes about probiotic.
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    And how effective is it for our with.
  4. Aida:
    The good bacteria gets to where you considered safe, and the Providing.