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Research into the human microbiome (the collection of microorganisms found in our body) is a relatively new science, but one that shows promising findings. It’s all about balance when it comes to gut health. When your gut is in tip-top shape, about 80-85 percent of bacteria are good guys and 15-20 percent are bad guys.
It’s well known that building or maintaining a healthy microbiome can help digestive issues like gas, bloating, and constipation, but recent studies show that a healthy gut does so much more for us. Not only do bacteria in the gut help with vitamin production and assimilation, and assist in the breakdown of foods, researchers have found connections between the gut and our mood, immunity, and even anxiety levels. Scientific American shares that ongoing research makes it clear that our gut– our second brain– has a huge impact on our real brain. Huffington Post reports that when patients were given doses of prebiotics (food for the probiotics), they showed less negativity, less anxiety and paid more attention to positive information than a placebo group, and that those taking the prebiotics had lower levels of cortisol, the hormone linked with stress, anxiety, and depression.
The best thing about building your gut health is that it can be done easily, quickly and cheaply.
Fermented foods: Most cultures around the world have some fermented foods in their diet: sauerkraut, kimchi, miso and tempeh are just some of the traditional foods that are bursting with probiotics! Life Foods takes old-world methods of fermentation and includes them into our entire product line. Fermented drinks: Kombucha, kefir and kvass are three traditional fermented beverages that offer a wealth of bubbly probiotics in drinkable form. Supplements: If you are rebuilding your gut after an illness or a round of antibiotics, probiotic supplements are a great additional booster. Vegetables and Fruits: While veggies and fruits are not fermented, they are necessary for a healthy and balanced gut.
Probiotics are the kind of bacteria that help us process the foods we eat and fight the other types of bacteria that can make us sick. The critters in our gut are so important that most people benefit from adding probiotics to their diets. So many factors are linked to the health of our stomachs, which makes taking probiotics an encouraging solution. A healthy body is all about balance, and that includes the balance of good bacteria to bad bacteria in our gut. Not only that, the friendly bacteria in our intestines can help us break down food and absorb certain nutrients such as B and K vitamins. When fermentation occurs with certain foods, they become more digestible, have more minerals, and release more protein.
For example, soybeans have a lot of protein, but they also have estrogen-mimicking molecules and other things that are less than great for us. In addition to making sure to eat fermented foods that are known to be healthy, adding a probiotic supplement to your health routine is one of the best ways keep your colon well-regulated. Apple cider vinegar for acne: how to use to for curing and scars?, Drinking apple cider vinegar is good for acne and is beneficial not only to your skin but to your health lactic acid bacteria which help in rebalancing your gut flora, which reduces the redness and the inflammation of the acne, and can improve your.
How balancing gut bacteria can ease autoimmune diseases, Within the flora is both good and bad bacteria can make significant improvements in gut flora. Home remedies for yeast infection and other natural antifungal remedies, Waiting to infect us with unspeakable rashes that can be hard to cure. How balancing gut bacteria can ease autoimmune diseases - Within the flora is both good and bad bacteria can make significant improvements in gut flora. Home remedies for yeast infection and other natural antifungal remedies - Waiting to infect us with unspeakable rashes that can be hard to cure. How to lose weight naturally - Now sitting around eating coconut oil isn’t going to make you lose weight, but using it as a replacement fat can be a good choice regulate bowel movements and help promote healthy gut bacteria, both which work well to help you manage weight..
Living with anxiety – new insights in what works and what it does - Gut bacteria are the rock stars of the mental health world. Don’t believe the hype: sugar alcohols like xylitol are neither sugar nor alcohol and may increase your risk of breast cancer - These particles will eventually begin to rot, creating an environment ripe for bad bacteria and other pathogens to grow. SubscribeEnter your email address below to receive updates each time we publish new content.
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CELEBTODAY – Not everyone who is on top of the fast-moving pop music scene has heard of Charlotte Aitchison, even by her stage name Charli XCX, but lots of people have heard her or her songs. It's no secret that probiotics are good for your gut, but they are loaded with other benefits, too! Keeps the immune system strong: Similar to vitamins A, C, and E, probiotics are known to help maintain a strong immune system.
Reduces inflammation: A study by The Arthritis Foundation found that the bacteria in probiotics (formally known as Bifidobacterium infantis) could reduce arthritis symptoms. Lowers bad cholesterol: If you suffer from high cholesterol, it may be time to embrace dairy for breakfast! Prevents yeast infections: If you've ever had a yeast infection, you may want to consider upping your yogurt intake.
Reduces the side effects of antibiotics: Although antibiotics will ultimately make you feel better, the symptoms can be rather uncomfortable. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Allergies, diarrhea, reduced immune response and lactose intolerance are just a few of the symptoms that a healthier GI tract can help.
You can take supplements for probiotics and prebiotics, but since they are found naturally in many foods, it’s always best to get your nutrients that way.
A healthy GI tract plays a major role in the prevention of so many diseases and uncomfortable symptoms that it is well worth it to boost your consumption of these powerful organisms. It might sound a bit gross that our gut is home to millions of bacteria, but these bacteria play a very important role in our digestion, immunity, and overall wellness. You feel great, your body is strong and nimble, you rarely get sick, your energy is consistent, you poop like a champ, life is good. Research into the surprising connection between mental health and digestion continues to uncover exciting results. They report, “Our supply of neurochemicals — an estimated 50 percent of the dopamine, for example, and a vast majority of the serotonin — originate in the intestine, where these chemical signals regulate appetite, feelings of fullness and digestion. Mercola shares more research from UCLA that shows the connection between brain function and the gut. The best way to improve your gut health is with a plant-based diet that includes probiotic-rich food.
Life Foods uses a wide variety of fermented foods in our product line to make it easy (and mega delicious) to eat your way to a healthier gut.
Beyond the simple Sauerkraut and Kimchi ferments, we also feature fermented ingredients in our wholesome, organic condiments. Made from a variety of ingredients, these drinks are becoming more popular as people learn to love the slightly sour flavor and fizzy texture of fermented beverages. Though probiotics are generally safe, be sure to speak with a health care practitioner to get the best, most effective probiotics for your specific condition. The fiber in fruits and veggies helps to sweep away toxins, and ensure that the good bacterias can thrive.
Yogurt is a good source, but is it the best way to get our intake of system-boosting bacteria?
If you experience a lot of stomach pain, nausea, or constipation regularly, chances are that you don’t have enough good bacteria in your system. Antibiotics in particular can wipe out the bacterial organisms in our bodies, good and bad. Certain bacteria feed off of animal based protein and create a lot of toxic byproducts in the process. Probiotics replace the harmful bacteria and this then affects our immune system, digestion, metabolism and body composition. This is because fermentation helps the good bacteria live and gets rid of indigestible lectins in the food, helping our bodies absorb the good stuff. Tempeh and miso soup are made of fermented soybeans and contains a higher protein content than soybeans alone.

Reportedly a close friend of host Salman Khan, Mirza is all set to shake things up in the Bigg Boss house. From reducing inflammation to boosting immunity, that serving of yogurt is doing more than complementing your homemade granola. Because probiotics are friendly bacteria, they promote good digestion by balancing the pH of the intestinal tract, creating a less desirable environment for pathogenic bacteria. Because there has been an increase in autoimmune and allergic diseases, our modern immune system isn't being challenged by pathogenic organisms, thus introducing friendly bacteria can be helpful. Studies have shown that probiotics can help lower cholesterol, in turn reducing the risk of cardiovascular disease. Experts believe that eating yogurt with live cultures or taking a probiotic will help to replenish the vagina with protective bacteria species and will help keep the balance of organisms in the vagina in check, decreasing the chance of a yeast infection. Many antibiotics can disrupt the microbial balance of the intestines, often causing diarrhea or yeast infections (as discussed above).
Incorporating foods that contain probiotics will go a long way to making you feel much better. They are also a key element in many SuperFoods, such as whole grains, onions, bananas, garlic, and honey. And, with  more and more being added to foods like yogurt, muffins, drinks and nutrition bars, it’s easier than ever to get the nutrients you need. You can drastically improve the health of your whole body by improving the health of your gut. But only in recent years has mainstream psychiatric research given serious consideration to the role microbes might play in creating those chemicals.” Bacteria in our gut actually create these brain chemicals, proving they have a role in intestinal disorders and are correlated with depression and anxiety.
Patients with gastro-intestinal disorders felt new or increased depression and anxiety as digestive issues set in. Mark Hyman writes, “Your gut wall houses 70 percent of the cells that make up your immune system. Be sure to eat enough fiber each day, along with a variety of colorful fruits and veggies to make the most of your probiotic foods.
Fermented foods include raw or unpasteurized yogurt, fermented vegetables like sauerkraut, and fermented drinks like kombucha. Fermentation provides friendly bacteria with a place to grow and produce their byproducts like alcohol, lactic acid, and acetic acid. Fermentation partially breaks down these foods before they enter our bodies, giving us more nutrients and getting rid of unwanted chemicals and acids that occur naturally in the food. Whether you get your probiotics through foods like yogurt, sauerkraut, and milk, or by taking supplements, this guide offers more than enough reasons to make it part of your daily diet. Stress and lack of sleep can disrupt the ratio of good to bad bacteria in the intestines, making probiotics necessary to prevent overall health and digestive problems. Although research is minimal, probiotics might even help to prevent upper respiratory tract infections like the common cold. Since what you eat, drink and think affects the environment in your gut, your daily choices play a critical role in whether those trillion plus bacteria help or hinder your well-being. Just be sure to take them at least an hour apart from your dosage of antibiotics to prevent the good bacteria from being killed by the antibiotics in your gut.
Emeran Mayer says, “people with high-vegetable, fiber-based diets have a different composition of their microbiota, or gut environment, than people who eat the more typical Western diet that is high in fat and carbohydrates. The newly released formula has a cutting edge probiotic as part of the formula and comes in tasty orange or berry flavors.

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