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We've also included this information in a more linear format for those who learn better in this manner. To name just a few of the benefits, probiotic bacteria are integral to fighting cancer, preventing cavities, reducing allergies, reducing blood pressure and helping you get better sleep!
Do subscribe to my RSS feed (see column on the left) to be notified of all new updates from Probiotics for Health Blog, including posts about new resources, reporting of new findings, additional useful information and newly published medical papers, updates on latest news, important postings on probiotics and much more!New to RSS Feeds? Jun 02, 2013Probiotic ProductsProbiotic Products are plenty, you will be spoiled for choice.
Why are more and more doctors saying Probiotics are the solution to IBS (Irritable Bowl Syndrom), Constipation and other digestive issues?
Processed foods are destroying this good bacteria and this wreaks havoc on our ability to properly digest and have regular bowl movements.
Yes, you heard me correctly, if your gut flora is out of balance new studies are showing that everything else in your body becomes affected. The truth is, Doctors still do not know why an unhealthy gut can lead to so many more health problems.. If you didn't see any results from your probiotic, it's likely that the product you chose suffered from at least one of those problems above. The truth is, research is increasingly demonstrating that probiotics play a tremendous role in our overall health.
One of the problems with figuring out if a probiotic will back up its claims is that they're nearly impossible for you to prove yourself.
This third-party verification is essential when evaluating probiotics, as it's the only way of knowing for sure what's in each pill.
We analyzed several of the leading probiotics, checking them for CFU count, third-party verification, value, and effectiveness. Altern Marketing, LLC is the sponsor of this website, and its subsidiary distributes Whole Body Research.
If you want the most effective probiotic supplement on the market, this is the one to take. We simply couldn't find a probiotic with more CFUs, more probiotic strains, or more live cultures. At this time, we've found that the best way to get Keybiotics is to order directly from the Whole Body Research website. The fact that this product only contains 9 billion CFUs, combined with its need for refrigeration, make it a distant second to the Keybiotics.
If you're willing to put up with a weaker product that requires more hassle, then this represents a decent option.. Unfortunately, it only has 25 billion CFUs, which makes it considerably weaker than our #1 product. When you hear about bacteria, it generally doesn't conjure up positive images, but there are in fact good bacteria that are essential in helping the human body to work at maximum efficiency. The lack of nutrients being delivered to your body can often result in it becoming unable to digest and absorb those that are added, which simply compounds the problem.
Among that number are a collection of good and bad, with your job being to make sure that it's the good bacteria that holds the ascendancy in that bacterial battle for power. If your diet consisted of good foods that were rich in nutrients, you really wouldn't have to concern yourself with the levels of good bacteria in your body. The majority of which don't even come close to delivering what the body really needs to thrive.
Even if you do make an effort to try and eat foods that are rich in good bacteria, you are still fighting a losing battle.
Another issue is that foods which are known to be very good sources of good bacteria, such as yogurt and kefir, end up being pasteurized so that, once again, all of the bacterial benefits they might ordinarily provide are taken away. The good news is that there are some simple ways to turn this issue around, all of which will help you populate your digestive tract with the good bacteria you need and help you lose weight in the process. You will be able to pick up fermented foods that have not been pasteurized and which still contain all that good bacteria. Ideally, you should choose a probiotic that contains at least 5-10 strains of bacteria, as they are likely to be the most effective of the bunch. Weaker probiotics will require you to swallow 5-10 capsules in order to get the same level of effectiveness of the stronger capsules. While a good probiotic supplement will help you get the good bacteria your body needs, it should not be the only way you do so. This combination will help your body get to where it needs to be and will result in your excess weight coming off a lot quicker than it would with probiotics alone. As you can see, you can manage your weight by taking care of your diet, but oftentimes that is simply not enough.
This is where you should look at adding a probiotic to give your weight loss efforts a bit of a boost. Probiotics are living microbes or good bacteria that have been shown for many years to have health benefits to the gut.
You probably have heard those TV commercials touting the benefits of probiotics in yogurt and how most of your immune system is in your gut.
Taking more good bacteria helps calm the inflammation by offsetting the colonization of the bad bacteria and probiotics have also been found to reduce the production of sebum.
Other mental health problems that have been found to be connected to gut health include autism, ADHD, and schizophrenia. Probiotics have been also been reported to help reduce your chances of developing allergies. Although I don’t think you can find anywhere that sells a probiotic spray you can inhale, yet.
If you do want to try getting probiotics directly into the nasal passages you can try the following remedy by the HealthyHomeEconomist and either put the probiotics in a spray bottle with filtered water or add them to a neti-pot. Since the mouth is the entry way to your gut it seems to make sense that probiotics can improve your oral health too!


Some of the research on probiotics for oral health has been done requiring subjects that eat yogurt or special probiotic lozenges.
This is why eating fermented foods may have the greatest benefit as your mouth comes in direct contact with the probiotics and they can more easily colonize the mouth.
Fermenting vegetables is also an excellent way to include probiotics in the diet if those bottles of encapsulated probiotics are out of your price range.
But surprisingly, few understand how important probiotics are to our health and preventing disease.
My own research and application of the Probiotics Supplement, Fermented Food Diet and Vitamins Protocol is specific to my own health condition.
Bad bacteria in our stomachs can affect everything from our appearance, to our immune system to even our mood. They show this imbalance leads to skin not appearing as radiant and healthy, and may be more prone to acne, to a weaker immune system, to mood changes that may cause stress, anxiety, and depression-related behavior. All they know is there has been multiple clinical studies showing people with healthy gut bacteria lead a much healthier life. Certain strains of probiotics can rebalance your gut bacteria and improve not only your digestion, but also everything talked about above. Unfortunately, products like this litter the market, affecting the reputations of those high-quality probiotics that actually deliver on their promises. Everything from your body fat percentage, to your brain activity can be positively affected by probiotics- provided you pick the right one. After all, you likely don't have the time or the patience to crack open a pill and count billions of CFUs, much less determine how many are still alive.
Reputable manufacturers send their products to independent labs for verification, so that you can be assured of getting what you're paying for. Otherwise, you could find yourself paying for dead cultures, miniscule amounts of bacteria, or even harmful fillers and binders. It had the most CFUs for the best price, and an iron-clad third-party verification to back everything up.
And, thanks to Whole Body Research's extensive 3rd-party verification process, you know you'll actually get what the label promises. This is a popular product, but it simply didn't pack enough punch to match up with Keybiotics. This supplement combines probiotic strains with enzymes, which can help keep the bacteria healthy and robust in the digestive tract. In addition, it only has 4 strains, less than a third of what other quality probiotics have.
While Whole Body Research's Keybiotics is the best probiotic we've found, we would still love to hear about any others you've tried. All Rights Reserved.This page is a demonstration of what an individual who uses the advertised products could potentially experience. In order for that to happen, you need to ensure that you deliver the essential nutrients your body needs to work well. When the body does not get all it needs, it tends to pile on the excess weight as the digestive system and other crucial parts are unable to do their job properly. It can be incredibly difficult to keep track of all the nutrients and bacteria that you need, especially when you consider that there are over 400 strains of bacteria, accounting for about 3 lbs. The sad fact, though, is that we have all become somewhat dependent on processed foods and junk. Before you know it, that behavior starts to take a toll on your digestive system, resulting in the scales starting to tip in the wrong direction.
Modern foods are sprayed with insecticides and pesticides that often result in all that good bacteria basically disappearing. The end result is a vast number of people becoming overweight, or suffering from gas, bloating and a host of other digestive issues that are far from healthy. The first step is to start shopping at health foods stores instead of the local supermarket.
If you don't have a health food store in your area, you can still get all the good bacteria you need by making your own foods at home.
This may actually be the fastest way to fill up on all the good bacteria that you have been missing due to a lack of nutrients in you system. You should also be looking for a potency level that falls in the 25-50 colony forming units (CFU's) per gram range. Sure, you may save money on a pack of the weaker strain, but you will simply end up spending a lot more money in the long run. Start looking at eating healthier organic foods on a regular basis, cutting out as much of the junk as possible. Once you get in the habit of eating properly and taking a daily probiotic supplement, you will quickly understand just how important a role proper digestion plays in keeping your weight at a healthy level.
If you are doing a pretty good job of eating well, yet are still having issues with weight gain, it may just be that you are not getting the good bacteria that you need.
Make sure that you choose a probiotic capsule that falls into the criteria outlined above and you will quickly see the benefits your body derives from having a strong, healthy digestive system. As more is known about them, they seem to be popping up everywhere in research as a viable treatment to help so many other health issues.
I take this probiotic because it has many different strains and this way I get the optimum health benefits. Well, I prefer eating fermented foods like sauerkraut with my meals, instead of sugary yogurts, to get the benefits and boost my immune system.
Sebum is the oily secretion of the sebaceous glands and if this is excessive it can be responsible for not only oily skin but acne. Taking probiotics both ways, topically and orally, has been found by the American Academy of Dermatology to be a promising way to take action in healing and treating acne prone skin. Having the stomach flu is just horrible, I’ve had it so many times as a child and get it occasionally as an adult!


Reduced levels of serotonin has also been found to have links to obsessive-compulsive disorder and anxiety.
Nasal cavities contain microorganisms and a healthy balance of flora is an optimal environment. If you have sinusitis it is often recommended to take lactobacillus acidophilus which has been found to help fend off allergies by the University of Maryland Medical Center. Taking a probiotic supplement can improve your gut health and research has found that this helps your sinuses. But, if you are getting your probiotics from yogurt or any dairy, you may still end up with acne anyway.
I agree that probiotics are able to help a myriad of things as I myself have noticed improvement in my mood and skin since taking them. It's the probiotic we feel most comfortable recommending, and a no-brainer pick for our Top Choice Gold Award.
This probiotic is also one of the few brands that has all 14 of the different types of bateria required for optimum gut health.
This is one of the more expensive probiotics on the market, and frankly, we think you should get more for your money. It is actually a kind of beneficial friendly bacteria found in the human body especially in your small and large intestines. There are plenty of recipes online for homemade yogurt, sauerkraut and other bacteria rich foods that will help you get your digestive system back on track. Probiotics are easy to get into your system, as they come in a capsule form, with each pill filled with the living bacteria your body needs to get its digestive system back on track. Here are some unusual health benefits of probiotics that you may not have thought of looking into. I also try to eat a small serving of something fermented with each meal, like sauerkraut or fermented garlic. More research is being done on promising health benefits of probiotics but studies do show that these microorganisms benefit the immune system by calming your body’s inflammatory response and supporting activity in the immune system.
My mom used to say that there is nothing you can really do for it for the first several hours but wait it out. Neurons produce serotonin, a neurotransmitter, which is actually found in the gastrointestinal tract. Probiotics can help your nose as research has found people with chronic sinus problems show a reduced biodiversity in their nasal passages. What you might discover when you head to your local pharmacy or health care store is that there are all kinds of different probiotics to choose from.
This is one unusual benefit of probiotics and most people don’t realize it because they think of anxiety as only related to the brain.
Many say taking probiotics helps keep colds away and according to many health experts probiotics along with vitamin C, garlic, and vitamin D are good ways to combat a cold. The problem is that our diets today often consist of processed foods and this along with significant stress in our daily lives, and the use antibiotics, often disrupts the delicate balance of microbes in our gut and increases inflammation of the skin. In addition, its not so much that processed foods cause acne as much as it is that processed foods invariably have dairy in them and its the dairy in the process foods causing the acne.
Don't make the mistake of simply choosing the first one that you see, or the package that looks the nicest, as you may end up with a less effective pack of capsules. Scientists have found that the bacteria in your gut may (be related to several mental health issues) have a link to autism, anxiety and schizophrenia. I’ve tried taking one every hour for three hours during my last mini stomach flu and I definitely think it helped me get over it faster. Matthias Rath seeks to provide an alternative treatment route for those who have sought everything else but failed!Continue reading "Cure Protocols of Dr. What do probiotics do for my health and immune systemKnowing what is probiotic may save lives. Click Here to lose weight (burn fat) and build muscle at the same time but… Start here If you're extremely overweight.
What do probiotics do for my health and immune system"May 27, 2013Using Probiotics correctly and appropriatelyUsing Probiotics is simple and easy.
Firstly know what do probiotics do, learn how to take probiotics and when to take probiotics. Probiotics are women friendly.Continue reading "Probiotics for women get more significant to meet needs of modernity n sexuality"May 27, 2013Probiotics for pets versus Bill from Vet, your Choice!Probiotics for pets is love you shower to them.
The probiotic capsule is for the travellerContinue reading "Probiotic supplements are for fussy and choosy eaters, especially children"May 27, 2013Probiotic Diet?
Believe and Live it!Probiotic Diet and Why is about Me, my story, and how I overcame a long historical battle against Diabetes and deteriorating health!Continue reading "Probiotic Diet? Believe and Live it!"May 27, 2013Probiotic advantage is most effective in Diarrhea ReliefThe probiotic advantage is most noticeable in providing relief from diarrhea. Those foods include yogurt, kefir, lacto-fermented sauerkraut, miso, Tempeh, kombucha, natto, kimchi, and microalgae. Researchers are uncovering how gut microbes may be important to brain function.Continue reading "Can Probiotics Help Your Brain?"Feb 10, 2013Good News For Chocolate Lovers!By Dr.
Shannon SarrasinJust in time for Valentinea€™s Day, a promising 2012 study of cocoa on our cardiovascular health. The study is a meta-analysis, meaning that it combines the results of several independent trials.



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