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Going vegetarian in college did not exactly bring me the surge in health and vitality that I’d expected. After a few weeks of “trying veg,” I would crawl back to my meat-eating ways, ashamed that my body seemed to thrive on chickens, cows and fish. Through sheer determination to make a vegetarian diet work for me, I finally isolated the problem: food allergies. You can visit an allergist to have a skin or blood test, which will determine a true allergy; however, you can experience sensitivities without having a full-blown soy allergy. If you suspect soy plays a role in your health concerns, completely avoid it for two weeks and then reintroduce it. People do occasionally outgrow soy allergies, but it can take a year or more of complete avoidance to stop triggering a negative response. If you still feel concerned about getting adequate protein, Rainbow Light and Nutribiotic make rice protein powders, and a variety of sources sell hemp protein powder, which does not cause the bloating associated with whey or soy supplements. Also consider some of the largest and strongest animals on earth—gorillas, elephants, bison—who eat mostly greens. Allergies of any kind indicate that your body has passed its threshold for effective elimination of toxins. A healthy body digests soy or wheat, but in a compromised state, even health foods can trigger an aggressive immune response.
Sometimes the mental-emotional causes of symptoms lie so deeply buried that you have trouble accessing them consciously.
Not having access to foods like flaxseed, soy, wheat and nuts did interfere, so for me, it was worth the effort to recover. Laura Bruno is a Life Coach, Medical Intuitive and Animal Communicator who writes and teaches about natural healing. For lots more features on healthy lifestyle, please explore VegKitchen’s Healthy Vegan Kitchen page. Samantha, it seems true that many, but not all, of those allergic to soy are are also allergic to beans.
I have been drinking soy milk for about a year now, then from out of no where I developers stomach issues and joint pain. Anna, it sounds like your various food allergies are really impacting your quality of life. Some things I see lacking in the diet you describe are beans and legumes, whole grains (esp. Food allergies to corn, canola and SOY, is not surprising, considering all of these are GMO (genetically modified foods). I had several allergies and it just became so impossible to deal with, one of which was soy, that I didn’t know what to do.
I think my board-certified allergist would prefer that I avoid eating food to which I am allergic — even after preparing by relaxation and gratitude, etc. I have an autoimmune disorder and i have become a began for past 6 months.l had noticed Thai i get joint pains with soy so i avoided it. Your question is a good one, but it deals with a medical issue, which we’re not qualified to answer. For those who posted about how long it takes for a food allergy related symptoms to abate… it varies, however about 4 to 5 days is typical and it should be gone by 7 to 10 days. More recently, it has been suggested and researched that over exposure to antibiotics may be the reason for an increase in allergic and auto-immune disorders such as asthma. This also would explain why people who lowered their meat consumption or switched to organic meat might have lowered sensitivities to foods, etc. Soy is a highly nutritious food, which benefits cannot be neglected; it is rich in protein, vitamins, and also minerals. This is true, Vegalyfe, but it also can’t be ignored that many people do have true soy allergies and intolerance. Yes, but where can I find seitan for a good price that ISN’T covered with SOY SAUCE!!?
If I’m allergic to all of that, do you think it means I’m allergic to all shell fish? Far from it: my sinuses clogged, thoughts grew fuzzy, skin broke out, and periodically I developed the worst stomach pain ever!We’re talking writhing on the floor, Sigourney-Weaver-in-Alien style pain.
Because I can telepathically communicate with animals, though, the Standard American Diet seemed equally intolerable: I could actually feel the pain, fear and sorrow of each animal I consumed. When I eradicated all hidden sources of dairy for thirty days, many of my reactions lessened.
Once you determine you have a problem with soy, your quickest route to embracing tempeh probably involves a year of soy-abstinence. Choosing amino-acid rich grasses and leaves, they grow huge muscles without soy sausages and protein supplements. You can also make your own by mixing a grain, some beans or seeds, something gooey like nut butter or oil, fresh herbs, and other seasonings—mashing them all together into a patty.
When our liver, colon, lungs and kidneys work well, our skin and immune system don’t need to overreact.
In my practice, I work with a lot of people who suffer from food allergies, and oftentimes emotions do play a role.
In these cases, you can either request someone else’s assistance or ask yourself how badly you want to overcome the allergy. If you don’t care about a particular food allergy, I suggest you let it go for now and focus your attention on the ones you really do wish to heal. This is certainly a matter that every individual who is sensitive to soy should discuss with their allergist. People have been genetically modifying food for approximately 8-10 thousand years (since the advent of agriculture). Jake describes, I think INTOLERANCES can be caused by factors such as emotions, exposure to toxins, ETC.
I develop severe constipation and brain fog when I eat significant amounts of wheat, but nothing like hives. A better preparation would be to have an Epi-Pen and Benadryl on hand and have emergency services on speed dial.
Allergies are nothing to do with a person’s health or holistic connection to what they consume. But in a restaurant i ate tofu in salad and pizza for two days and also had tofu in salad thinking that it is healthy. I think i have developed intolerance to tofu in the form of joint pains.How many days does it usually take to clear ?what else can I do to help myself ,for example any changes in the diet ? I tend to avoid all nuts since they sometimes imitate the same mouth tingling discomfort that I get from eating hazelnuts. This makes more sense to me than the hygiene hypothesis, since many who suffer the most from asthma live in inner city environments where cleanliness and a cockroach free home are basically impossible. I had a pin prick blood test from a naturopath which showed that I am intolerant to: Wheat, yeast, eggs, dairy, legumes and cashew nuts. If you will love some energetic stuffs too, you can give soy a trial, it is really an all rounder.
You can also use a low-sodium broth to cook it in for more flavor, rather than water with bouillon cubes.

With the choice to “meet my meat,” or suffer the after-effects of another vegetarian stint, I lost all pleasure in food.
In fact, a visit to the allergist confirmed that the only foods I was not allergic to were mold and pork. Unfortunately, soy continued to annoy for quite some time, and so I learned to live without it.
If you have a reaction but really, really hope it’s just a coincidence, repeat the experiment again—two weeks off, reintroduce, observe.
Then you can try your experiment again, taking some food enzymes to encourage a happier outcome.
Rice Dream offers various flavors of rice milk, but if you crave the thicker texture of soymilk, you might enjoy Almond Breeze or Living Harvest’s Hemp Milk.
Ongoing stress, physical or emotional trauma, exposure to pesticides or pollution, medication, and diets rich in animal fat increase our toxic load.
A “yeast infection” or “thrush” indicates severe overgrowth spreading into other areas of the body.
For example, I have resolved all my allergies to vegan foods, but I suspect I’m still allergic to dairy. Express gratitude for the foods you can eat, and each day, tell yourself, “My tolerance to _____ is actively improving.” Imagine yourself enjoying that food with no adverse reactions.
If you are leaning towards being vegan, you might want to contact someone who is trained in this area. Or it could be the various 20 different pesticides on the non-organic apple you ate with a cup of soy milk at breakfast.
Maybe it was incidental, but wonder the timing of the intolerance was closely connected to the stress increase.
So I went on line and read all of their information and also called them to answer my questions.
If you don’t have one in your area, you can consult Virginia Messina or Julieanna Hever (doing a google search will lead you to their sites). For those with soy sensitivity, there are some places that sell pasture fed poultry and eggs.
It’s not easy to find commercially prepared seitan that isn’t made with soy sauce! Someone told me I should just eat vegetables for protein… But that requires a lot of veggie tables for the amount of exercise I do. To get more greens into your diet, start your day with a “green smoothie,” made popular in Green for Life by raw food educator Victoria Boutenko. Eventually, our organs can’t keep up with the demand for detoxification, and things go haywire. When the ratio of Candida to “good bacteria” grows too high, this fungus latches onto and tears portions of the intestine, creating a “leaky gut” that allows whole protein molecules to enter the bloodstream. Before you eat, consciously relax your mind and body, reminding yourself that you eat for nourishment and healing. Once you sense the root cause of your resistance, inhale and pull all those feelings up to the top of your head. Since I have no desire to eat dairy again, the possible allergy makes no difference to my quality of life. If you cannot imagine this scenario, consider ways in which this food allergy might be a sign post to guide you back to health and wholeness. What if you eat something that has meat or animal product in it but you weren’t told? I take multivitamins, calcium, and occasional b12 daily, often suffer from constipation, and am overweight. One person who comes to mind is Julieanna Hever, MS, RD., the author of books on plant-based nutrition. I have an avocado allergy, my body does not (and will not ever) recognize the proteins in avocado and if I accidentally eat it or use a beauty product containing avocado oil in it’s ingredients, my body goes into attack mode and fights the proteins as if they were a dangerous virus. A few years ago I developed eczema on my arms that is not flaky, inflamed, or itchy , but stays on as discoloration. I have to make bread using 100% organic wheat and my sour dough because inside organic breads the yeast is not fien for me.
For example, some people have trouble with isolated soy protein or chocolate soymilk, but they can eat organic tofu just fine. Soaking beans, nuts, seeds and grains activates their enzymes, thereby increasing the protein your body can absorb from them. Save the pulp for something else and then re-blend the liquid, adding in any flavoring you desire. You can also try fasting one day per week, in order to give your digestive system a much needed break.
These undigested protein molecules seem like foreign invaders to the immune system, which launches an attack. If you like meditating, you can invite an allergen into your meditation, imagining the trigger food in front of your heart center. Our bodies always act in the best interest of our souls, so if your body screams for your attention—listen up!
I can eat cheese, but milk triggers an allergic reaction, and eggs are only ok in small quantities, baked in, as in a cake.
Only in the past 20 years or so have scientists been actually changing the genetic makeup of cells by inserting or deleting genes to grow GM seeds. I changed to soy milk years ago due to my dairy allergies, however it appears perhaps this is one major factor. I wonder if you’re allergic to other legumes aside from beans, like lentils and peas.
Sometimes the body instinctively rejects otherwise healthy foods that require extra processing. Oil of Oregano, Pau d’Arco tea, and acidophilus are three common supplements that combat Candida.
Visualize white, pink, golden or green light emanating from your heart center and surrounding the food with love. Return to your heart and repeat again, dragging the resistance up to your crown and releasing it with your breath.
The Allergy Kit has given me a new life of freedom I couldn’t have gotten any other way.
Additionally, allergies worsen over time and reactions tend to be bad the first time then worse the second and so forth, so if a person has reacted badly once it is dangerous for them to attempt to try to eat that food again.
Some veggies that are relatively high in protein (high for vegetables, that is) include broccoli, sweet corn, and spinach.
Green smoothies improve your digestion, sometimes eliminating the strain that caused your original sensitivity. I have one or 2 soy lattes per day, sometimes none, and other than that don’t really consume much of it.

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