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Bald sind wir wieder mit dem gewohnten Service und den bekannten gunstigen Angeboten fur Sie da. Tips for Healthy Poop (and All About Bananas)Posted on November 20, 2013 by Jenni Hulburt • 1 CommentLet’s crack the lid on the toilet and talk about poop. If you’re already feeling uncomfortable, don’t get your panties in a bunch.  Believe it or not, poop is one of the most important indicators of a properly functioning gut. This educational (and entertaining) video provides a brief summary of the written content in this post.
Black or red stools may mean bleeding in the GI tract, but blood in the poop may also be the result of hemorrhoids. One of the most common denominators I see when coaching clients with metabolic syndrome is elevated triglyceride levels. While I agree an individual diagnosed with elevated triglyceride levels should reduce red meat consumption, especially fatty cuts, and eliminate fried foods completely, reducing saturated fats isn’t the end all solution. A holistic approach to restoring health by improving insulin sensitivity and cellular function is in order because elevated triglyceride levels are simply a sign that the body is out of balance. A diet consisting mostly of live, raw foods like fruit and vegetables along with lean proteins and healthy omega-3 fats is a good foundation for lowering triglyceride levels based on my experience working with clients.
Supplementing with a high quality omega-3 fatty acid is always at the top on my list of recommendations. In full disclosure I’ll be the first to admit this may be splitting hairs as both fish oil and flax seed oil are excellent sources of omega-3 fats. The primary reason I recommend fish oil over flax seed oil is because fish oil contains more readily available EPA and DHA. As I eluded to earlier, elevated triglyceride levels is a much more complex issue than just having too much saturated fat in the diet. Because fish oil has both EPA and DHA readily available without converting from ALA, it makes for a superior option with individuals who have metabolic issues in my opinion.
No surprises here as the recommendations will be consistent for anyone suffering from Metabolic X Syndrome. From a dietary perspective I’m a proponent of minimizing sugar and starch consumption. This means they’ll want to avoid consuming excess starches that only keeps their body flooded with excess insulin and sugar.
It’s imperative that you select a high quality omega-3 supplement along with looking to consume cold water fishes several times a week for best results.
From a supplement standpoint I recommend a high quality fish oil that is free from impurities.
These are the only two brands I recommend to my personal training clients after extensive research. In general the fish oil capsules are just as effective as the liquid form so long as you’re taking a high quality product. Personally I’ve not seen overly impressive results with dosages under 1 gram (1,000 mg) daily. As always it’s a good idea to consult with your physician after doing blood work to assess triglyceride levels.
As a general recommendation you can start with a smaller dosage (1,000-2,000 mg 0r 1-2 grams) and work it up from there slowly. If you take higher dosages (4-6 grams daily), I’d limit it to short periods of time and then cycle back to more maintenance type doses of 1-2 grams daily. There aren’t very many supplements I recommend for just about everyone to take, but omega-3 supplements are certainly one of them.
Make no mistake, omega-3′s are one of the most powerful supplements you can take for maintaining and restoring health.
Shane Doll is a certified personal trainer, fat loss expert, speaker, and founder of Shaping Concepts Fitness Training Studios. Kinetic Culture provides an easy alternative to help you make fermented vegetables high in vitamin K2. Discover more about how you can make high-quality fermented vegetables with Kinetic Culture. Through the ancient art of fermentation, these foods are partially digested by friendly enzymes, fungi, and good bacteria -- making their nutrients readily available with little work for your body.
Now I offer a culture starter you can use for raw vegetables -- to turn them into healthy and delicious cultured foods.


When you eat raw cultured vegetables loaded with enzymes -- you give your body an opportunity to make enzymes to rejuvenate itself instead of wasting a large portion of your enzymes digesting food. You can make cultured vegetables by shredding cabbage or a combination of cabbage and other vegetables and then packing them tightly into an airtight container -- leaving them to ferment at room temperature for several days or longer.
Once the initial process is over, slow down the bacterial activity by putting the cultured veggies in the refrigerator. The beneficial bacteria naturally present in the vegetables promptly lower the pH, making a more acidic environment so the bacteria can reproduce. Add some form of sugar to feed the starter (try Rapadura, Sucanat, raw honey, or EcoBLOOM). Order Body Ecology's Culture Starter box today and you'll enjoy many meals of one of the most beneficial and economical foods you'll ever eat. One starter box costs only $22.95 and contains six packets of culture plus easy beginners' recipes for making cultured vegetables, sour cream and butter. I am so confident that you will be more than satisfied with your purchase of Vegetable Culture Starter, I am providing a Lifetime Satisfaction Guarantee!
The Lifetime Satisfaction Guarantee allows you to receive a full refund* (less shipping charges) when you return an item within 60 days as long as the product is in its original packaging and has at least half of the product remaining. Auch die Beantwortung Ihrer E-Mails kann unter Umstanden etwas langer dauern, als Sie das vielleicht von uns gewohnt sind. The rest is a combination of fiber, bacteria, and cells – the leftovers from digestion.
If you strain too much while pooping, they may bleed and you could see bright red blood in the toilet, on the poop, or on the toilet paper. It should be formed into one long S-shape (which is the same shape as your lower intestine).
No floaters, and no cannonball splashes… your doopa shouldn’t need a shower after you poop!
If you go more than 4 times per day, or less than 3 times per week, you should check with your doctor. Fiber absorbs water and forms a gel in your intestines, and sweeps out the intestines to keep things moving along.  You can also try psyllium husk as a periodic supplement or as part of a detox.
Of course this is the general culprit that’s been identified by the mainstream medical community for the past twenty years. Invariably the question of whether fish oil of flax seed oil is best comes up when discussing options with clients.
However, when a primary objective is lowering elevated triglyceride levels, I’ll ALWAYS choose fish oil over flax seed oil.
These are simply two forms of omega-3 fatty acids (DHA- docosahexaenoic acid) and (EPA- eicosapentaenoic acid). The difference is flax seed oil contains ALA (alpha-linolenic acid), which is a precusor to DHA and EPA.
Metabolic syndrome is frequently seen with these same individuals leading to increased inflammation and adrenal hormone imbalances.
The first thing you’ll want to do is obviously exercise and follow a supportive nutrition diet. While some physicians recommend consuming lots of whole grains, I think you have to be careful with this.
If an individual has issues with insulin sensitivity, they’re likely to do better with a diet that lowers insulin secretion and stabilizes blood sugar levels.
It’s ultimately inflammation that leads to arteriosclerosis (hardening of the arteries), that increases the risk of heart attack and stroke. While there are several good options to choose from, my preferred brands are Barlean’s fish oil and the Advocare OmegaPlex. Oz recently gave a recommendation for Advocare OmegaPlex as being one of the top fish oil supplements available. You’ll want to look for products like the above that are cold processed for maximum assimilation. While this may be helpful from an overall health standpoint, it doesn’t seem to be enough to significantly reduce triglyceride levels and inflammation. Fish oil thins your blood so taking large amounts could be a cause for concern if you’re taking some medications. The ratio of omega-6 to omega-3 fatty acids in our diet is simply far to high in most cases. It can make a significant difference if combined with other lifestyle changes with diet and exercise.


If you’re looking for a personal trainer in Charleston, you can receive a no-obligations personal training trial and consultation without risking a dime. Pleasant, Daniel Island, Isle of Palms, Sullivan's Island, and the Bluffton-Hilton Head areas.
Kinetic Culture was specifically formulated to increase the amount of vitamin K2 you get from your vegetables.
Only a minimal portion of their foods were even cooked -- raw foods, full of live enzymes made up the majority of their diet. Cultured vegetables are fortified with essential enzymes and good bacteria needed for optimal digestion and they are easier to digest than raw or cooked vegetables.
You can even use the nourishing culture to make your own tasty enzyme-rich whipped butter and sour cream. During fermentation, the friendly bacteria are rapidly reproducing and converting sugars and starches to lactic acid.
Although you know how opposed I am to sugar for all the terrible ways it can affect your health, you will need to add the sugar so the bacteria have a fuel source to grow and multiply.
Plantarum and other bacteria wake up and begin enjoying the sugar -- then add the starter culture to the brine. Raw Cultured Vegetables make an exceptional garnish, enhancing just about any food with a lively taste -- while naturally aiding digestion. Products returned after 60 days that have at least half of the product remaining will receive store credit (less shipping charges). This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. Mucus in the stool can mean inflammation in the bowel, and it would be a good idea to see your doctor.
Every once in a while may not be a cause for concern, but if they continue, you should check with your physician. The majority of individuals have no problem getting in sufficient omega-6 fatty acids, but omega-3′s are a different story. Over 1000 Charleston area residents have transformed their bodies following our unique burst training workouts and simplified nutrition programs.
Even if the veggies sit in your refrigerator for months, they will not spoil; instead they become more appetizing over time -- much like a fine wine.
The enzymes in cultured vegetables will also help digest other foods eaten with them, aiding in the breakdown of both carbohydrates and proteins.
Plantarum -- a probiotic attributed to preserving key nutrients, vitamins, and antioxidants.
These veggies can sit in your refrigerator for months, only getting more delicious over time. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. If your poop is an unhealthy color, you should check with your physician to look into the problem.
It is important to understand that the sugar you are adding will be used as fuel by the bacteria. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. If your poop is soft (like banana soft serve), it may be related to food allergies or intolerances. Many things like diet, stress, travel, medications, and hormones can cause changes in your poop. It is intended as a sharing of knowledge and information from the research and experience of Dr. That is one of the reasons why these good bacteria are so important in that they radically improve your ability to digest not only sugars, but proteins. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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