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With words like probiotics and weight loss being thrown around recently it can be hard to distinguish between what is fact and what is fiction.
One of the latest diet buzz words has been a€?probiotics,a€? specifically those that exist in yogurt. Greek yogurt is thicker and richer than regular yogurt, and typically contains lower sugar, higher protein and higher amounts of probiotics. As far as bacteria are concerned, Greek yogurt can contain up to six strains of probiotics, while regular yogurt usually contains just two. Up until now  I wasn’t even aware that our bodies’ ability to resist illnesses starts deep down in the intestines and that this is where having enough healthy bacteria (via probiotics) come into play.
Bio-K+, a Canadian company that has been researching and manufacturing 100% probiotics since the early 90’s.
Since you have 100 000 billion bacteria in your intestine and you need more good than bad bacteria to be healthy, it becomes obvious that the concentration of friendly bacteria (billions per dose) is crucial to deliver a positive impact. As you know, probiotics are living microorganisms and must remain so to be effective, so quality control is critical. We’ve been taking our Strawberry Fermented Milk Probiotic supplements for coming on a month now and nobody in our house has been sick with anything since. Oikos is a low-fat, high-protein Greek yogurt with a thick and creamy texture that is perfect for enjoying as is or for cooking. Nourish your body and mind with Silhouette’s line of yogurts – that is fat-free and with no added sugar.
In addition to being low in fat, Danone Creamy yogurt is made with simple and good ingredients. YoCrunch® is a delicious vanilla yogurt with fun toppings that you can add… for supreme enjoyment. A pickled product that does not list vinegar on the label is a good probiotic candidate, provided it has not been heat-processed during production. Home fermentation of vegetables preserves without the use of any pressure or heat unlike supermarket versions of the same foods. Improves the digestibility of the food and even cooked foods that are consumed along with it! Sauerkraut is fermented cabbage, and like the name suggests, it has a pleasantly sour tang.
Of course, sauerkraut is the perfect accompaniment for pastrami, on a hot dog, or alongside beer-braised brats. Another fermented cabbage condiment, kimchi is both spicy and slightly sour. Bon Appetit Magazine has saved us all a lot of trouble by finding their 8 Favorite Kimchi Brands from Across America.
Stir a spoonful of kimchi into your soups, salads, or even pasta dishes just before serving.
We all know what a pickle is, but, like sauerkraut, not all pickles are created equal. Most store-bought pickles are not raw, so make sure you read those labels carefully. Of course, pickles are a great condiment for sandwiches, but there are so many other ways to enjoy them. That said, a simple and delicious way to consume miso is a simple homemade salad dressing of tahini, miso, lemon, and water (to thin it out).
You’ve probably seen bottled Kombucha, a fermented, lightly effervescent sweetened black or green tea drink, in supermarkets everywhere.
But, note, not all Kombucha is probiotic rich because some brewers use pasteurization to help control the alcohol content in their products. Cheeses are excellent carriers for probiotics — their low acidity and high fat preserve and nurture the bacteria while they move through the digestive system. Both water and milk kefirs are loaded with beneficial bacteria but have different characteristics. Chocolate probiotic bars are often kept in the refrigerated section of your grocery store (in some stores, they are kept in the refrigerated yogurt aisle). As our friends over at Wellness Mama note, soda hasn’t always been the high fructose corn syrup and artificial flavor concoction in an aluminum can that we know today. For hundreds of years (and probably much longer) cultures around the world have made various forms of naturally fermented “sodas” from sweetened herbal teas or fruit juice mixes. Jennifer Kaplan is a former marketing consultant who decided, at the age of fifty, to turn her hand to creative non-fiction. Eat, Drink Better is part of the Important Media network of blogs working to make the world a better, greener place.
We have looked into the differences between Greek and regular yogurt to find out the truth for you. This type of a€?good bacteriaa€? has been shown to boost immunity and help maintain healthy digestion, and one of the prime sources of probiotics is yogurt. These high levels aid in converting milk lactose into lactic acid, making it easier to digest, especially for those who are lactose intolerant. I chalked it up to new activities, starting preschool, being out and about it the city more often and yes these are definitely attributes to catching something but it’s also when we’re stressed out, not eating properly and not getting enough sleep that things get a little unbalanced and our bodies defenses are down and out.


The thing is though, not all probiotics are created equally which is now obvious because even though my boys were sometimes taking a probiotic capsule and getting plenty of yogurt, they were constantly sick with something. Their brand Bio-K + is recognized as a high quality and effective probiotic not only in Canada but all over North America. They’re the good bacteria that take over the bad when your intestinal system is weakened by antibiotics, stress, poor nutrition or any other negative factor. If you wish to maintain a healthy digestive system, 1 regular capsule or ? to ? bottle of fresh Bio-K+ is recommended.
Also, you need to choose probiotics with recognizable strains, and you need to verify if the brand has clinical trials to prove its effectiveness. It is among others things made with fresh milk,real fruit, no gelatin and no artificial flavours or colours. Made with a unique recipe: no artificial sweeteners, no gelatin and no artificial colours or flavours and with 25% less sugar than our regular yogurt, the variety and freshness of flavours and its smooth texture make it an ideal everyday yogurt!
In fact, probiotics have been shown to help with serious gut ailments, like IBS and leaky gut syndrome.
The Healthy Economist has an excellent post, The Crucial Difference Between Pickled and Fermented in which they spell out what to look for. Fermentation basically means letting beneficial bacteria digest some of the carbohydrates and sugars in food. Raw pickles will be well labeled and brands found in the refrigerated section of the market are likely to be raw. Also, this recipe for nutty Miso Sunflower Seed Sauce is fantastic on just about anything and makes a great dipping sauce for grilled tofu skewers and is also good tossed with pasta or roasted vegetables. For more good information, Andrea at our sister site Vibrant Wellness Journal wrote a great piece on the health benefits of miso. This is thanks to GT’s Kombucha, a $600 million company in Los Angeles that has brought Kombucha mainstream. Cheddar, feta and Gouda are common probiotic cheeses as are provolone, Edam, brick, caciocavallo, Emmental and Gruyere. Milk-based kefir is loaded with tryptophan, an amino acid affectionately known as “nature’s Prozac,” because of how it soothes the nervous system.
Brands that can be found in health food stores, Whole Foods Markets and even Sam’s Club include Attune and Healthy Delights. In December 2013, Japanese researchers found that green peas contain Leuconostoc mesenteroides, a strain of probiotic bacteria.
Add them raw to your salad, eat as a snack, try raw green pea and almond dip on crackers, with veggies chips, or on top of tacos or try this delicious raw food recipe for sprouted wild rice with pistachios and spring vegetables. Samurai warriors used to eat them to stay strong during battle and okayu (rice congee) with umeboshi is a standard Japanese folk remedy for colds and flus.
These natural fermented drinks contained beneficial enzymes and probiotics to boost health and were a far cry from the unhealthy versions we have today. Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Sustainable Enterprises Media, Inc., its owners, sponsors, affiliates, or subsidiaries. Thankfully Isabele Chevalier,Vice-President of Bio-K+ AND a mom of 3 has plenty of answers for us! Sounds like a big job for something so small that we need billions in a single dose to be effective. It only contains 100% patented probiotic formula containing Lactobacillus acidophilus CL1285 and Lactobacillus casei LCB80R. If you wish to strengthen your immune system, we recommend 1 strong capsule of 25 billion or ? to 1 bottle of fresh Bio-K+ (50 billion). You also need to make sure that the clinical trials have been conducted on the finished product as it is sold in stores and not just on the individual strains in the particular probiotic formulation. Don’t let the idea of “fermented milk” scare you – the milk tastes like a thick yogurt drink that my little ones easily gulp back. I’d definitely recommend picking some up over the holidays especially when you’re busy with school parties, visiting friends and family. But, there are also many everyday benefits of probiotic rich foods that can help us all. Probiotic side effects include a range of things from supporting the gastrointestinal (GI) tract, preventing inflammation, boosting immunity, reducing stress, improving your mood and alleviating conditions ranging from allergies to diarrhea.
Hardick, founder of the Centre for Maximized Living in London, Ontario notes: “Conventionally, when people hear about probiotics, they typically think of yogurt or supplements. In short, as Alex Lewin, author of Real Food Fermentation explains not all fermented foods are pickled and not all pickles are fermented. The brands found in the refrigerated section of the market are likely to be raw so check the refrigerated section of your market for local and artisanal brands of sauerkraut. You can also ferment your own sauerkraut at home. Its like shredded cabbage but with a sour kick. Martyna Angell, author of The Wholesome Cook has a great blog post naming six things to make with sauerkraut other than a reuben that includes several raw sauerkraut recipes for sauerkraut kiwi smoothies, sauerkraut slaw and nori rolls. When using miso in soup, stew or another cooked dish, don’t add it until the end of the cooking process and remove the food from heat immediately since high heat can destroy the probiotic organisms.
Dairy is an excellent environment for bacteria because the live microorganisms feed on lactose, a naturally occurring sugar in dairy products. If your wondering how cheese stacks up to other probiotic rich dairy foods, cheddar cheese was evaluated as a food carrier for the delivery of probiotic microorganisms and it was found that mature raw cheddar cheese compares very favorably with fresh yogurt.


Milk kefir, on the other hand, is made from goat’s milk, cow’s milk, sheep’s milk and, even, camel’s milk.
Milk sugars are broken down during the fermentation process, so kefir naturally contains less lactose than milk, and goat and sheep milk kefirs have even less. Using low processing temperatures to keep them intact, manufacturers are able to add probiotics to dark chocolate at up to four times the amount found in other forms of dairy.
It isn’t really, when you think that our intestinal flora contains hundreds of billions of bacteria, good and bad.
The World Health Organization has compiled a strict list of bacteria that are considered to be probiotics and the bacteria contained in yogurt are not on this list.
If, however, you wish to protect yourself against viruses, we recommend 1 to 2 capsules of extra strength capsules of 50 billion or 1 to 2 bottles fresh Bio-K+.
Finally, make sure that the bacteria count is guaranteed at the expiry date of the product and not just at the production date.
Bon Appetit Magazine suggests serving it alongside this ultimate Korean barbecue menu or with one of these 12 dishes that just taste better with kimchi. Known as a scoby (for symbiotic colony of bacteria and yeast), it essentially eats the sugar, tannic acids, and caffeine in the tea, and creates a cocktail of live microorganisms that many believe to be beneficial.
Kefir also contains active lactase enzymes, which is why even some people with lactose intolerance can digest it with ease. The good bacteria inside green peas may raise the level of antibodies in your immune system.
While the amount in Dannona€™s Activia may not be as much as claimed, probiotics are still an important part of a healthy diet. The only drawback is that these gourmet items are rather expensive compared to the pennies per ounce it costs to make them yourself.
Scobys constantly grow and reproduce, and their offspring are something of a currency among kombucha devotees, who use them in homebrewing.
A 2010 study published in the International Journal of Food Microbiology found that probiotics in dark chocolate survived the passage through the stomach and small intestine better than those added to liquid milk. These types of antibodies are often found in the lining of your airway and digestive tracts, according to the study.
Probiotics work by protecting our gastrointestinal tract and stomach from the bad bacteria by crowding them out.
Optimizing gut health is crucial to living and feeling well.Unfortunately, as is evident with the proliferation of disorders involving the digestive system (irritable bowel syndrome, gastroesophageal [acid] reflux, Chron’s disease, and cancers to name a few), our lifestyle and diet have proven detrimental to its regular workings. Kefir can be found in health foods stores and major supermarkets as a fermented milk drink (typically in the yogurt aisle), you can also find products with kefir used in ice cream, cheese, popsicles, oatmeal and even veggie-based drinks. Translation: green peas may be able to help fight off infections and colds thanks to their inherent probiotic bacteria. This improves our digestion and elimination as well as keeping us balanced and making us less susceptible to viruses.
The good news is that returning to a healthful diet can reverse or impede negative effects and damage. Most of them contain additives to preserve the bacteria or make them easier to pour or measure from the bottle.
Be wary of store-bought supplements: some contain additives like maltodextrin from genetically-modified corn and manufacturers are not required to list fillers on the labels. Adding pill or powdered supplements of any kind poses questions of efficacy and dosage.Natural Source of ProbioticsThe preferred source of any nutrient—of which probiotic bacteria are no exception—is organic, natural food. Dairy, however, is not a preferred source as digestive woes are often the result of its ingestion.
Many people can still enjoy dairy without adverse effects and it can be a healthful part of your diet.
What you may not know is that fermented foods like sauerkraut contain exponentially more probiotics than milk products (100 million parts per 100 grams in yogurt vs. This 2-Ingredient Pineapple Dole Whip Recipe Is To Die For What Happens When You Drink Apple Cider Vinegar And Honey In The Morning This 2-Minute Detox Drink Helps You Burn Fat And Fight Diabetes This Is A Must Read Before Ever Using Turmeric Again This Drink Destroys Your Bones And Harms Every Organ On Its Way Out 2-Ingredient Recipe to Detox Organs and Fight Inflammation FAST Eat 3 Dates Daily And These 6 Things Will Happen To Your Body!
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