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Jun 02, 2013Probiotic ProductsProbiotic Products are plenty, you will be spoiled for choice. Last week, I answered a question from a reader who had seen a study showing that probiotic supplements reduced cold and flu symptoms in children.
But I missed an opportunity to clarify what I think is a widespread misunderstanding about probiotics.
There are hundreds of different strains of lactobacillus bacteria and they offer a variety of potential health benefits to humans.
There are also lactobacillus bacteria that don’t do much of anything to improve or defend your health. Most probiotic foods contain a variety of bacterial strains–your average supermarket yogurt might contain six different bacterial strains. I still think there are general health benefits to eating traditionally-fermented foods like yogurt, kefir, kim-chi, kombucha, sauerkraut, and miso. Similarly, when shopping for probiotic supplements, pay attention to the individual strains in that supplement and how they compare with the strains used in various studies you might be responding to.
The content provided by this site is for informational purposes only and is not intended to provide personal medical advice. Contact us with a description of the clipart you are searching for and we'll help you find it. Probiotic yogurt health products like Meiji R-1 Yogurt have taken off in Japan and throughout the world.
When the news hit that R-1 (or namely 1073 R-1) a lactic acid bacteria strain found in Meiji R-1 Yogurt may help boost immunity, all shelves wear left empty.
Just as in any other yogurt diet simply eating yogurt on a day to day basis help strengthen a weak immune system, especially important when you want to develop immunity to the influenza virus.
In this healthy Slism, we bring to your from the far but not forgotten corners of the Japanese Diet beyond eating rice, Meiji R-1 Yogurt for boosting your immune system with yogurt probiotics. Meiji R-1 Yogurt is a store-bought yogurt that contains the revered 1073R-1 strain of lactic acid bacteria said to work as an immunity boosting agent that is great for staying off the sickbed when you should be out enjoying yourself and hitting the gym. This lactic acid bacteria OLL1073R-1 in particular is a type of Lactobacillus bulgaricus that is said to contain large amount of extracellular polysaccharides Exopolysaccharides(ESP) that studies suggest has the following benefits in your diet. ESP in your body is said to help active Natural Killercells that are supposed to repel the influenza virus from causing further complications through infection.
In terms of taste and texture, Meiji R-1 Yogurt differs very little from other probiotic yogurt brands of plain yogurt.
When it comes to giving your body the tactical advantage against influenza and the cold, it is said that nothing works better than wearing a mask to prevent nasty germs from spreading from you and others especially in crowded areas like Japan.
Along with giving your body a fighting chance against spreading health concerns like influenza or seasonal colds, eating yogurt helps improve gut flora effectively treating constipation. As you know by now through personal experience or way of word, constipation not only causes unscheduled problems to pop up proving to be an inconvenience in your daily life but also is slows down your metabolism affect the fat absorption of your body during digestion. In fact, it is not uncommon to have your diet crumble your efforts to eat a balance diet just because a book says you need to eat this eat that all for the sake of reducing calories in your diet. When you diet goes out of balance and you are not getting enough nutrition in your meals, your immune system grows weak. To avoid situations that may slow down your metabolism or even make you sick, getting balanced nutrition in your diet is the key to success. Chances are not slim that stocking up on R-1 could be a problem in itself, especially when it is being bought by the cases by other yogurt maniacs. There are foods you can eat to boost your immune system that are recommended for people that don't have Meiji R-1 Yogurt available. The chance that you are going to find Meiji R-1 Yogurt being sold at your local grocery store is slim to nothing to say the least.
Rakuten, an Amazon-like online retailer that prior for people living outside Japan wasn't available until they went global with Rakuten Global Market. Start your day of keeping your diet in mind with a healthy bowl of plain yogurt and skim milk that does the body good. Brewer’s yeast in yogurt makes the best food combining recipes for helping to satisfy your appetite and even help get rid of constipation for good. Drinking hot water to lose weight may sound like a fad but for anyone looking to boost metabolism easy improving circulation, that’s the hot water diet.


With their signature OLL1073R-1 strand of lactic acid bacteria culture to make this yogurt of yogurts puts the tech into dairy.
Don't cry just because Meiji R-1 Yogurt isn't sold yet at your local grocery store just yet. Traditional peoples around the globe have celebrated the eating of cultured foods (fermented food products that are rich in friendly bacteria) for centuries. The process of lacto-fermentation preserves the food and magically produces a lip-puckering sour taste that enlivens your body with healthy bacteria.
Healthy bacteria, or popular probiotics like acidophilus and bifidus, have some very important jobs. Belly Health~ A healthy digestive tract absolutely depends on having the right bacterial balance.
Vitamin production~ Many people are unaware that probiotics are also hard at work making vitamins for us. It is easier to get cultured food (and therefore healthy bacteria) into your diet than you may think. It really is fun making your own lacto-fermented foods!   You don’t need to mash cabbage with your feet in huge earthen pots that get hermetically sealed and buried for a year (although that sounds fun too).
This weekend we were feeling krauty and invited our friends over for a kimchi playdate (I know, really cool ;)). This entry was posted in General Nutrition, Latest Health Tips, Recipes and tagged bacterial balance, cultured vegetables, fermented foods, healthy bacteria, kefir, probiotics, saurkraut. Yes, you can make a non dairy kefir with coconut water or even just water with herbs or even plain!
Summer Cherry KrautPosted on July 29, 2013 by Erica • 0 CommentsCultured vegetables are a great way to supplement your diet with probiotics and build your beneficial gut flora. My own research and application of the Probiotics Supplement, Fermented Food Diet and Vitamins Protocol is specific to my own health condition. Many people think of all probiotic supplements and foods as being somewhat interchangeable. Some colonize the large intestine, others live in the lining of the stomach, still others have an affinity for the mucus membranes in the nose.  Of the many strains likely to colonize the large intestine, for example, some may improve gut immune function, others digest complex sugars, others may benefit the host by producing vitamin K. And the lactobacillus bacteria found in yogurt are not necessarily the same as those found in other fermented foods like kefir or kim-chi.
In the case of the study I mentioned above, for example, they used two trademarked strains called Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07. Eating a variety of fermented foods, which provides a wider variety of bacterial strains, might offer a wider range of benefits. When it comes to dieting to boost immunity in your system, there is no better way to keep on top of your game eating yogurt. A study carried out on mice concluded that mice fed with 1073R-1 fermented yogurt displayed resistance to the influenza virus. When it comes to boosting your immune system natural eating Meiji R-1 Yogurt may be the way to go. Combining mask wearing with a probiotic-rich yogurt diet such as that of Meiji R-1 Yogurt may be your best bet on keeping off the sickbed staying active. In this state you are more likely to catch a cold or even be infected with a deadly influenza virus. Simply adding R-1 to your yogurt diet you can boost your immune system lowering the chances you get held down by influenza or the cold.
If you got in line and we're left unsatisfied being told that Meiji R-1 is out of stock there is still hope for you.
Now that they ship all over the world with competitive prices, you shouldn't have any excuses for not being able to get R-1 when you want it.
Combined with sesame seeds you can take antiaging to the next level not to mention keep your body from piling away on fat.
Korean kimchi, Russian beet kvass, German sauerkraut, eastern European kefir and Japanese miso are just a few examples of this time-honored culinary tradition. Fermented food also aids in the digestion of what it accompanies, hence its everyday use as a condiment in many cultures. Without the right ecology in our gut, we are vulnerable to attack and our bellies are inefficient in doing all the things we need them to do.  It is clear we are very deficient in friendly bacteria, but don’t despair! In fact, it’s estimated that there are more bacteria living in the intestinal tract than there are cells in the body!


Probiotics act as the first line of defense on our skin, in our bellies and on all mucous membranes. They produce vitamin K, biotin, and folic acid as well as special fats like short chain fatty acids, which keep the colon healthy.
While the kids wildly ran around the house, the three adults cleaned, chopped and massaged veggies for an hour or so. Cabbage sprinkled well with sea salt and smooshed until the liquid was easily squeezing out (my husband’s job). Lactobacillus plantarum, Lactobacillus caseai rhamnosis, Bifidobacterium bifidum, Bifidbacterium infantalis, bifidobacterium longum, enterococcus faecium, lactobacillus acidophillus, lactobacillus casei casei, lactobacillus helveticus, lactobacillus salivarius, pedicoccus acidilactici, streptococcus thermophilus. Cultured and fermented foods deliver far more probiotics than probiotic supplements or store-bought yogurt. History tells us that men have crossed deserts and seas with their beloved fermented foods as their best protection against infection and for preservation of health. Thankfully, it’s pretty easy to get cultured foods into the diet and supplement with probiotics—like lactobacillus acidophilus- to start building a strong, efficient bacterial terrain. It may sound creepy, but these little critters play several crucial roles for us and must be kept in a delicate balance. They make anti-microbials, which kill off unwanted critters and physically crowd out bad organisms. You can even add chopped cabbage and other veggies to your leftover live kraut juice and add some water, and it will begin the process again. Next, we poured it into a very clean crock, pushed it down as hard as possible, covered with big cabbage leaves, weighted it down with the ceramic thing that came with it, covered and then sealed with water. There are lovely packaged kimchis at the healthy markets though, and always look for raw or unpasteurized, as they have all the good bugs still intact. It’s a microcosmic jungle out there, and my mantra for keeping the peace is: You gotta have good bugs!
Research shows that frequent probiotic use can reduce incidence of lung and urinary tract infections as well effectively prevent yeast overgrowth after antibiotic use. Research shows that probiotics strengthen the stomach lining (reducing food allergy development) and prevent infectious diarrhea (food poisoning, stomach bugs).
Perhaps it will appeal to the little kid in you who enjoys science experiments or make you feel more connected with your ancestors (picture them singing songs around the crock!). Matthias Rath seeks to provide an alternative treatment route for those who have sought everything else but failed!Continue reading "Cure Protocols of Dr. What do probiotics do for my health and immune systemKnowing what is probiotic may save lives. What do probiotics do for my health and immune system"May 27, 2013Using Probiotics correctly and appropriatelyUsing Probiotics is simple and easy. Firstly know what do probiotics do, learn how to take probiotics and when to take probiotics. Probiotics are women friendly.Continue reading "Probiotics for women get more significant to meet needs of modernity n sexuality"May 27, 2013Probiotics for pets versus Bill from Vet, your Choice!Probiotics for pets is love you shower to them.
The probiotic capsule is for the travellerContinue reading "Probiotic supplements are for fussy and choosy eaters, especially children"May 27, 2013Probiotic Diet? Believe and Live it!Probiotic Diet and Why is about Me, my story, and how I overcame a long historical battle against Diabetes and deteriorating health!Continue reading "Probiotic Diet? Believe and Live it!"May 27, 2013Probiotic advantage is most effective in Diarrhea ReliefThe probiotic advantage is most noticeable in providing relief from diarrhea. Those foods include yogurt, kefir, lacto-fermented sauerkraut, miso, Tempeh, kombucha, natto, kimchi, and microalgae.
Researchers are uncovering how gut microbes may be important to brain function.Continue reading "Can Probiotics Help Your Brain?"Feb 10, 2013Good News For Chocolate Lovers!By Dr. Shannon SarrasinJust in time for Valentinea€™s Day, a promising 2012 study of cocoa on our cardiovascular health. The study is a meta-analysis, meaning that it combines the results of several independent trials.



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