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Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, Bifidobacterium lactis, Isomaltitol, Gloucose, Strawberry powder, Strawberry flavor, Silicon dioxide and Magnesium stearate. Probiotics make a nice compliment to antibiotics among people who suffer from urinary tract infections, according to the research.
Drink one sachet a day by making a brew of lukewarm water (below 40°C) with the product or taking immediately after meals. TestimonialsI am currently recommending  Danshen Plus Capsule to one of my patient who has “Coronary Heart Disease”. Dengan tindakan-tindakan protektifnya tidak hairanlah Danshen Plus juga bermanfaat bagi pesakit strok.Danshen Plus memperbaiki edaran darah di saluran darah paling kecil, membuatkan organ-organ lebih sihat kerana sel-sel mendapat nutrient dan oksigen secukupnya. PrabuMedical DoctorI began to consume Danshen Plus capsule after seeing tremendous changes both in my sister & mother who has suffered from “Coronary Heart Disease” from past few months. Reproductive Tract: A healthy vagina contains thousands of different types of bacteria, with the majority being a type of Lactobacillus. Small Intestine: Millions of bacteria live in this organ, where they receive nutrients in exchange for helping us digest food, make vitamins, and stimulate our immune system. Colon: Billions of bacteria, predominantly Bacteroides, live in the colon or large intestine, the final stop in digestion, where wastes are stored and excreted in the stool.
These microbes enter our body through the air we breathe, and the food and drink we consume. In this teeming "inner city," microbes compete for food and space in the mucosal surfaces that line our digestive tube. Among our body's microbes, you can find the "good" (probiotics like Lactobacillus, a common bacteria in yogurt), the "bad" and the "risky." In this final group are several bacterial species that benefit us when they are in the right place, and in the right numbers.
In a healthy gut, friendly bacteria are plentiful enough to keep the dangerous and potentially harmful bacteria under control. The chart below identifies some of the autoimmune disorders suspected to be associated with a bacterial overgrowth. In addition to affecting our immune system, the microbial imbalance in our gut can affect other systems in our body, including our hormonal system. As you may know, the digestive system plays an important role in the proper disposal of estrogens from the body. According to Kelly Dowhower Karpa, PhD, RPh, the gastrointestinal tract is the largest immune organ in the body.
The widespread use of antibiotics over the same period must also be considered, stresses S.K. Even if you don't take antibiotic medications, Dash points out that meat eaters still consume them, since most US cattle, pigs and poultry receive antibiotic feed. We know that allergic reactions happen when the immune system overreacts to harmless substances. Sometimes, a malfunctioning of the immune system leads to chronic inflammation of the intestines, resulting in inflammatory bowel disease (IBD), which affects 60 to 70 million Americans. In Crohn's Disease, deep inflammatory lesions affect the lower part of the small intestine and the colon. Nearly everyone has struggled with diarrhea, often the result of viral gastroenteritis (usually caused by rotavirus or norovirus) or Traveler's diarrhea (following ingestion of water contaminated by fecal bacteria such as E. Acute diarrhea, whatever its cause, remains the world's leading cause of illness and death, as dehydration quickly proves deadly where treatment is unavailable.
While probiotics are generally advised for preventing but not actually treating disease, in the case of diarrhea, some studies show probiotics can actually heal. The presence of probiotics in the gut also inhibits the growth of yeasts by producing pH-lowering lactic acid (and sometimes other acidic substances). Antifungal medications are prescribed to treat the symptoms, but they typically recur unless the GI tract can be recultivated with friendly bacteria. Other imbalances in the vagina and the urinary tract may also benefit from increased use of probiotics.
Postmenopausal women often get atrophic vaginitis—inflammation resulting when estrogen levels drop. Clinical evidence shows that probiotics may help prevent and even treat urogenital tract problems. In order to boost the effectiveness of probiotics, adding dietary fiber or prebiotics to your diet is highly recommended. With growing alarm over the spread of virulent strains of antibiotic-resistant bacteria, many people are eager to try approaches to illness prevention and treatment that do not require the use of antibiotics.
Moreover, your practitioner can help you select the probiotic that is best suited to treating your particular condition, notes Dr. Quite frequently, probiotic foods (unless very carefully made or purchased) just don't supply enough active bacteria to alter the gut flora. Recommendations from your healthcare practitioner may help guide you to reliable products from proven manufacturers. This publication is distributed with the understanding that it does not constitute medical advice for individual problems. Although material is intended to be accurate, proper medical advice should be sought from a competent healthcare professional.
Inulin is a polysaccharide that despite being used as a substitute for sugar is in fact a fiber belonging to the dietary fiber fructans. Inulin like other fibers is not absorbed during digestion but instead pass through your digestive tract otherwise known as the gastrointestinal system intact unabsorbed.
Inulin fiber derived from inulin sources such as foods with inulin like root chicory and other natural sources of inulin like, onions, leeks, and garlic. Fiber in inulin foods can be found added to processed foods like chocolate bars and other snack foods can backfire in your diet causing unwanted stomach aches. Inulin supplements serves as a psyllium-free solution to supplementing your diet with extra fiber in addition to feeding the good bacteria in you digestive system. Foods with inulin such as chicory root, onions, bananas, corn, and garlic gives your health benefiting inulin fiber without having to resort to supplements that tend to be costly in the long term.  However, depending on the natural source of inulin fiber you chose to consume, the inulin content may differ. Commercial sources of chicory root fiber inulin include chicory root powder and chicory root extract. The inulin content in onions being between 2 and 6 grams per 100g serving size may not seem like much at first. Asparagus along with chicory root and the Jerusalem artichoke is one of the best natural sources of inulin fiber available.
The Jerusalem artichoke is one of the top 3 foods high in inulin fiber alongside chicory root and asparagus. The benefits of insulin rich foods in your diet included less energy consumption in calories, easier way to control blood sugar, healthy gut flora for probiotics, lower cholesterol reducing the risk of heart disease, and increased calcium absorption in your colon.
Due to the fact that inulin contains significantly less energy than sugar and fat, its use in health food is on the rise. Due to the fact that inulin is not broken down until it reaches the colon, it has little to no effect on your insulin levels making it super low-gi along with one of the best ways to control blood sugar whether you are diabetic or not. Inulin promotes healthy probiotic gut flora making it a prebiotic acting as food for intestinal bacteria. Along with helping to lower neutral fats such as triglycerides, inulin may help lower cholesterol. When it comes to reforming your sequential eating order, there is no better than starting each meal of your day with dietary fiber for a healthier you. Do you know the best foods to lower cholesterol may be on the menu the next time you go out to eat Japanese food?
There is increasing scientific evidence that you can prevent or treat digestive disorders and intestinal infections with probiotics, those live microorganisms that when consumed in sufficient amounts can provide many health benefits to the human body.

Probiotics are not the cure-all for ailments, but may provide relief or prevent some diseases from prevailing.
If you choose to use probiotics to treat and relieve chronic diarrhea and constipation, infections, skin allergies, or other acute ailments, your symptoms may worsen for a few hours or days during consumption. In a very short period of time I have see a tremendous good improvement & changes in the patient blood circulation.
Once stuck in the mucous that lines our oral and nasal cavities, they are swallowed and propelled through our digestive system. The relationship is symbiotic; we give the bacteria room and board in exchange for labor, mainly breaking down our food. For example Klebsiella make vitamins B12 and K when they're inside our small intestine but, in our lungs, they can cause pneumonia. When the flora in our intestines is disturbed, estrogen that should be excreted can be recycled and reabsorbed into the bloodstream, creating hormone imbalance.
Karpa says that since the late 1950s, the incidence of immune-related conditions, from allergies to inflammatory diseases, has exploded in Western societies. He strongly urges those taking prescription antibiotics to use probiotics at the same time to replenish their stock of beneficial bacteria. Karpa, the presence of bacteria in the gut stimulates production of cytokines, which are signals to the immune system to trigger inflammation and allergies. Some studies show taking probiotics during pregnancy can help prevent babies from developing eczema, notes Dr. Specific forms of this disease range from the relatively mild Irritable Bowel Syndrome (IBS) to the most severe form, Crohn's Disease. IBS is a frustrating disease because it has no known cause, and doesn't coincide with any visible damage to digestive organs, so it is diagnosed only after the other forms of IBD have been ruled out. Probiotics in the intestines make shortchain fatty acids (needed for GI tract health), antioxidants, amino acids and vitamin K. A strain of yeast called Candida albicans (candida for short) is a normal component of our digestive system. The use of oral contraceptives, standard hormone replacement therapies, and especially antibiotics increases a woman's risk for vaginal candidiasis. Probiotics have been conclusively shown to help restore the normal yeast-bacteria balance in the body.
For example, problems associated with vaginitis (inflammation of the vagina) can affect women of all ages, causing vaginal discharge and pain. This scenario causes increased vaginal pH and predisposes these women to vaginal pain and discharge, and also to urinary tract infections (UTIs).
In their chapter on these conditions in The Power of Probiotics, the authors cite a clinical study showing that women who took freeze-dried L.
It is always advisable to check with your practitioner before taking any new supplements, as probiotics do have the potential to interact with some medications. Frank Murray provides a recipe for making your own yogurt in his book Acidophilus and Your Health.
In order to give your probiotics a better chance of success, make sure to take them on an empty stomach and to add more dietary fiber, or prebiotics (see box above) to your meals. This newsletter may be printed from the PDF version and photocopied for educational purposes, provided that your copy(s) include full copyright and contact information. Insulin fiber in addition to serving as a food additive substitute for sugar promotes healthy gut flora, the ultimate prebiotic.
That fact that it has a low glycemic index makes it advantageous to take for people looking to control blood sugar levels.
However, unlike inulin that has a gassy effect on the body, psyllium lies quite while absorbing water softening your stool.
Due to the gassy nature of foods containing inulin increased consumption of inulin foods may lead to more gas.
With 15-20 grams of inulin per 100g serving size the only inulin foods that come close are the Jerusalem artichoke and asparagus. The phytochemical content (quercetin and anthocyanins), eating onions gives you both inulin and polyphenols for antiaging.
Based on the assumption that asparagus contains only 5% less inulin than chicory root, the inulin content of asparagus is between 13 and 18 grams per 100g serving size. In addition to being as good source of inulin fiber, it is considered to have strong natural antibiotic properties. Intake of inulin not exceeding the recommended daily intake improves the efficiency of your digestive system.
A study on young adults concluded that prebiotic inulin has a positive effect on the nutrient absorption of dietary calcium in the colon due to the probiotic effect it has on the body. An inulin-type fructans enhances calcium absorption primarily via an effect on colonic absorption in humans. Recent studies suggest that the combination of inulin fiber and resistant starches, resistant starch with inulin produces a synergetic effect said to the leading edge in remedies to promote a healthy gut. If you haven’t already considered getting more dietary fiber from vegetables, it is a start.
With ample insoluble dietary fiber foods in your diet you don’t have to worry about getting hungry again. We take vitamins and nutritional supplements to add to our daily regimen of healthy foods and regular exercise.
They come in probiotic fortified foods such as yogurt, water or coconut kefir, fermented vegetables, fermented tea, etc. Both slow and fast-acting probiotic products exist; however, consumers need to know prior to picking up the probiotic that will suit them. The symptoms mean that probiotics are working, and your body is adjusting to the treatment. I have been using supplements to improve my health and I'm eager to share my knowledge with everyone.
Although there are widespread "employment opportunities" in food digestion, most digestive organs offer lousy accommodations. Huffnagle, PhD, a professor of internal medicine, microbiology and immunology at the University of Michigan Medical Center.
Karpa describes how gut bacteria communicate with immune system cells within the walls of our intestines.
Many researchers believe environmental changes are involved, in particular, increased hygiene practices and unbalanced, processed-food diets. Studies show that people with IBD have lower levels of probiotics in their gastrointestinal tracts than do healthy people.
Patients frequently endure cycles of extreme pain and weight loss with periods of remission. Some people develop severe diarrhea after exposure to an antibiotic-resistant strain of bacteria known as C. Nutrients in fermented foods are more readily absorbed than the nutrients in non-fermented foods.
However, when the pH balance is tipped, often by antibiotics or a diet high in sugar and starches, a candida overgrowth may occur, resulting in candidiasis (commonly called a yeast infection).
In younger women, the discharge and pain are usually the result of an imbalance of harmful bacteria. Dash, are "carbohydrates that selectively feed beneficial bacteria in the intestinal tract and stimulate their growth." He explains that prebiotics may be thought of as "fertilizer" for the good bacteria in the GI tract. For example, he says the value of probiotics in supporting overall health can be seen in a recent German clinical trial that showed healthy working adults taking Lactobacillus and Bifidobacterium supplements have fewer, less severe colds and higher white cell counts.

Foods containing live cultures must be kept refrigerated, and storage dates must be strictly followed. Karpa notes, the bacterial strains listed on a label are not the actual strains in the product. He also includes this advice for purchasing yogurts: Always purchase yogurt with "live, active cultures" including Lactobacillus acidophilus, and avoid frozen yogurt and pudding-style yogurt which add stabilizing chemicals and artificial sweeteners.
Eating foods with inulin combined with resistant starch is the best at promoting healthy gut flora.
Prebiotic foods with insulin including bananas, corn, and garlic are low gi making it easier to control blood sugar. Fuctan fiber known as fructo-oligosachcharides (FOS) contains long carbohydrate molecules (complex carbs) used by some plants as a mode of energy storage. That is why although many benefits come along with eating foods with inulin, you should only do so in moderation.
In addition psyllium isn't accompanied with side effects of overuse such as intestinal bacterial overgrowth.
Asparagus is also packed with antiaging polyphenols that may slow down the effect of aging. In addition to being a good source of other valuable nutrients, the Jerusalem artichoke is considerably high in potassium.
Results indicate as much as a 3% increase in calcium absorption in young adults with increased inulin consumption. It depends on the recipient’s choice of the probiotics according to their needs, whether their need is for long term, prolonged or short term. Health professionals will know when a probiotic pill or capsule will work to stop a pain, allergic reaction, infection or fever. According to some facts about probiotics, symptoms such as gas, bloating, diarrhea, itching, skin acne and rashes are all indicators that the healthy bacteria is re-populating your gut. All the acid and churning causes microbes to head for the choice real estate of the intestines, with their long coils of cushy, mucosal folds. This "instant messaging" helps ensure immune cells act appropriately to fight disease-causing substances, while tolerating normal foods and normal flora. Fermented foods are those in which an agent such as a yeast, bacterium, mold or enzyme is used to break a substance down into simpler substances; examples include converting milk to yogurt or cheese, fermenting soy to make miso, and fermenting cabbage to make kimchi or sauerkraut.
In the intestines, this can cause a wide range of chronic digestive problems, such as bloating and heartburn. This can be very serious when it occurs to pregnant women, since it can cause premature labor. Examples include polydextrose, inulin, and fructooligosaccharides (FOS), also sometimes called oligofructose or oligofructan. Although it might seem that pill supplements would be required for the lactose-intolerant among us, you may be surprised to learn that is not necessarily the case. Inulin complex carb passes through your digestive system not metabolized until reaching your colon. On the other hand, there have been reports of allergic reactions to fiber enriched cereal with psyllium. Overconsumption of inulin may cause stomach problems due the overgrowth of gut flora that feed on inulin in the body.
So, probiotics may work fast, but results vary depending on a person’s conditions and the form of probiotics taken. Probiotic products that claim of having health benefits have adequate colony forming units (CFUs) to be effective.
If symptoms persist for more than two weeks, make an appointment with your healthcare provider to check if you’re consuming the right beneficial dose of probiotic strains for your condition.
Most gut bacteria actually reside in the large intestine (colon), the most hospitable and final stop in digestion, where water is absorbed from indigestible food matter and waste is stored and then removed from the body.
This often occurs in a hospital or other institutional setting, following a course of antibiotics. In addition, studies show Lactobacilli can treat and prevent rotaviral diarrhea, shortening the duration of diarrhea and speeding healing.
Sometimes, the Candida organism bores into the gut wall, releasing powerful toxins and incompletely digested dietary proteins into the bloodstream.
Probiotics have actually been shown to help break down lactose (milk sugar), reducing symptoms of the illness and allowing sufferers to reintroduce dairy into their diet—at least in the form of yogurt and other fermented products. When administered, they feed on food fibers and invade our bodies to repair, restore and maintain what is needed.
However, one Irish clinical study showed significant improvement when IBS patients took a daily drink of Bifidobacterium infantis.
The immune system then produces antibodies, causing allergic reactions which can trigger a host of problems, including chronic fatigue, headache, and depression, as well as an avalanche of food allergies. In addition, some of these foods also contribute to a fiber-rich diet, which helps relieve constipation—yet another benefit realized from probiotic use.
Also, people with weakened immune systems or inflamed lining of the colon can witness the fast effects of probiotics. Although it's best to get fiber from whole foods, fiber supplements can be valuable, particularly if they include soluble fiber sources and are taken with lots of water.
Unlike canned and store-bought options, traditional sauerkraut is crispy, salty and delicious.You can make it on your kitchen counter for the cost of some cabbage and it is a great way to add vegetables and probiotics to your diet.
Or Some Kvass…Like sauerkraut, Kvass is a naturally fermented and probiotic-rich drink with other health-boosting properties.
Nourishing Traditions explains that it is:a€?valuable for its medicinal qualities and as a digestive aid. One glass morning and night is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the blood, cleanses the liver and is a good treatment for kidney stones and other ailments.a€?We drink Kvass and use it in salad dressings.
If a secondary fermentation is done, the result is a naturally fizzy fermented probiotic drink that is reminiscent of a fruit soda. There are endless ways to customize water kefir soda flavors.Water Kefir is dairy free and easy to make on the kitchen counter. KombuchaKombucha has gained a lot of popularity lately and many stores now carry pre-bottled kombucha drinks. Kombucha contains a host of enzymes and probiotics and has a naturally tangy and fizzy taste. Time will tell but so far, I’m on board and anxious to learn all I can to make my own best decisions. Looking up the book online, I came across a review of the book in Passionate Homemaking’s blog.
I’m not doomed to continue down this road of declining health, I can do something about it!Reply Kate M.
Wouldn’t it be healthier to eat a probiotic yoghurt or take a probiotic pill?Thanks in advance for your response. I would like to incorporate edible forms of probiotics Any help would be appreciated!Reply Carolyn German says:28hi katie!

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