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Lipid molecules tend to coalesce and are only accessible to lipase at the lipid-water interface.
November 1, 2013 by Eirik Gut bacteria play an essential role in the digestive process of most carbohydrates since the human body only produces the needed enzymes to digest fats, proteins, starch, and a few simple sugars. However, gut flora can also provide the needed enzymes to break down milk sugars, and this is the reason why people with lactose intolerance tolerate lactose if they get lactose digesting bacteria into their colon.
Gut bacteria also play a role in protein and fat digestion, but it’s unclear if the food components involved in these processes have any significant prebiotic value.
SCFA’s produced in the colon are also especially important in regards to maintaining a healthy immune system and lowering chronic low-level inflammation in the body. Onions contain prebiotics that specifically stimulate the growth of beneficial bacteria like bifidobacteria.
Although there is plenty of research to suggest that a lot of fermentable substrates work as prebiotics, most of the studies have investigated the prebiotic effect of inulin, oligofructose, and resistant starch.


Pepsin and trypsin are activated under different conditions in different parts of the alimentary canal as is explained below. The remaining food components are either passed through undigested or digested by microorganisms in the colon. With the exception of starch, humans don’t produce the enzymes needed to digest polysaccharides found in plants, and we depend on the hundreds of species of microorganisms in the gut to provide the enzymes to break these complex carbohydrates into simple sugars.
Lactose intolerance occurs because the body produces insufficient levels of lactase, the enzyme needed to break down lactose into glucose and galactose. Consumption of fermentable substrates from vegetables, fruits and other whole foods is associated with increased absorption of certain minerals, proper bowel pH, and intestinal regularity.
These prebiotics are again classified according to which bacteria they stimulate and where in the colon they are primarily used. Different forms of resistant starch have different effects on the community structure and population dynamics (1,2,3).


Secretin is an enterogastrone that is released by H+ to stimulate pancreatic juice secretion. The mismatch between our ancient genome and the modern environment has major implications for human health, and the purpose of this site is to investigate how we can reconnect with nature, rewild our bodies, and reclaim our health, while still enjoying the benefits of modern technology. In that regard, it could be argued that most of the fermentable substrates found in vegetables and fruits act as prebiotics since they seem to influence the composition of gut bacteria and health in a positive way.




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