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I'm Eternal*Voyageur, and I welcome everyone interested in skin and hair-care, bra fitting, DIY-ing your own cosmetics, the Bra Matrix, and anything else that makes a girl's life easier and more interesting. All images are readily available in various places on the Internet and believed to be in public domain.
Oh my, friends, if there’s ever been a magical white powder that makes you feel amazing (and that’s legal), this is it!! While days filled with sun tans, shorts, flip flops and patios still feel a long ways away, the tea of the month at David’s Tea, Coco-Lemon Thai reminds me of a tropical beach. Everyone loves to be spoiled on their birthdays (and rightly so!) but once a year is a long time to wait.
These are all-natural lip balms from the Orange Thyme shop on Etsy, and they have got to be the softest, silkiest lip balms I’ve ever owned.
My sister bought me 4 delicious flavours – key lime pie, pina colada, lavender lemonade, and blackberry jam. While I LOVE shopping for workout clothes, one thing I don’t love buying is sports bras.
I’ve worn them for a lot of my workouts lately and am pleased to report that they do their job very well!
The problem is that shipping from the US to Canada got a whole lot more expensive a month ago (especially for small orders), so I will have to wait until I move to the US.
Hm, what am I liking these days… Same old, same old… My amazingly plush and delicious bed! By Joanie Boeckman Leave a Comment Whether you are nursing a newborn or an older baby, you will notice your desire for snacks will increase. Avocado Slices – Avocado is a super healthy snack that is packed with healthy fats and other nutrients that will benefit you and baby. Salad – Mix up salads ahead of time and store in the fridge until you are ready to eat. Hard-Boiled Egg – Unless your baby has food sensitivities to eggs, you will want to make sure you take advantage of this awesome snack. You may also be interested in the best super foods to eat while breastfeeding, or foods to avoid while breastfeeding. Luckily, dairy-free yogurts have come a long way and there are a few brands out there that are really good. One of the best things about yogurt is how healthy it is because it’s filled with probiotics.
If you’re interested in trying your hand at some delicious plant-based alkaline food-rich recipes, get started with these 15 delicious recipes! Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Greek pita pockets – Take a whole-grain pita in half and fill it up with the mixture of half a cup of canned chickpeas, and quarter of a cup each of chopped black olives, chopped red bell pepper, and cucumber. Your own healthy salad – If you have access to fresh lettuce, nothing beats up whipping your very own salad. Take some time preparing these food items and you won’t regret the beneficial effects they will have on your weight! Stomach pain is one of the most common health complaints, and there are many possible causes of stomach pain. Nutritional supplements may help treat your stomach pain, but you should avoid using supplements until you have talked with your doctor. Nutritional Supplements The use of nutritional supplements for stomach pain depends on the cause of your abdominal discomfort. Overview The abdomen, the region of the body from the chest to the pelvis, contains the majority of the organs, including the esophagus, stomach, small intestine, large intestine, spleen, liver, gallbladder, appendix, pancreas and kidneys. The pain gets markedly worse within a few hours and also feels worse when moving around, coughing or sneezing. The appendix, a small pouch connected to the large intestine, resides in the lower right portion of the abdomen. In stage 3, a gallstone blocks the duct where bile moves from the gallbladder, a gallbladder attack occurs. According to the American College of Gastroenterology (ACG), the risk of silent gallstones causing a gallbladder attack is 1 percent annually.
Your doctor may use any of several treatment options to remove stones or improve your condition. Your doctor may need to perform a laparoscopic gallbladder removal, which is a common surgery.
Much like an appendix, a gallbladder isn’t necessary for a person to live a full and healthy life. This diarrhea occurs because removing a gallbladder involves rerouting the bile from the liver to the small intestine.
Drink this concoction every 15-20 minutes and on the third day you will be able to pass off the stones. Drink the juice of dandelions and olive oil regularly as it is very effective for treating gallstones. Drink a mixture of olive oil and freshly squeezed oil and drink it at frequent intervals. Turmeric is also known to be highly effective in preventing as well as treating gallstones. For some this might help in dissolving the stones while the others might find these steps rather ineffective. Small pockets form in the lining of the large intestine, resulting in a condition known as diverticulosis. Berries such as strawberries, blackberries, cranberries and blueberries are know to possess small seeds and are not recommended for those who suffer from diverticulitis.
This is due to the fact that the small seeds present in these berries can get stuck in the small pouches that are present in the digestive tract.
Health experts suggest that a person who is suffering from diverticulitis should avoid the consumption of fried foods. This is because fried foods are known to require a lot of time in order to pass through the digestive tract and need a great amount of pressure to push them through the digestive tract. Several health experts have stated that those who suffer from diverticulitis should avoid the consumption of white bread.
Several health experts have recommended that you should avoid consuming red meats if you are suffering from diverticulitis. Chili peppers are known to possess capsaicin, which is a component that is considered to be responsible for the irritation of the intestinal lining, thereby triggering the symptoms of diverticulitis. Therefore, it is recommended that you avoid consuming Mexican, Indian and Chinese cuisine due to the fact that they incorporate chili peppers and other similar ingredients that can trigger the symptoms of diverticulitis, in addition to causing stomach pain and vomiting.
Foods that possess a high amount of refined sugars, which include carbonated drinks and sweets, can exacerbate the symptoms of diverticulitis. Therefore, it is recommended that you consume foods such as oranges, banana and mango as well as other fruits, as they are known to contain natural sugars. Water is extremely important for the proper functioning of the human body. If the affected person is unable to retain food in the system, vomiting can occur. These essential fatty acids are known to be very effective in combating any kind of inflammation in the human body. It must not contain any spices as this can irritate the inflammation which is present around the colon. Fiber is required for the normal functioning of the digestive system. If the body does not contain enough of it, the problem of constipation arises. Fruits such as apples and bananas are natural sources of dietary fiber and can be readily absorbed by the digestive system. The tea made from this herb is very effective in providing relief to those people who suffer from diverticulitis. The unpleasant symptoms of diarrhea, stomach pain and cramps are a nearly inescapable part of life. Common symptoms include nausea, vomiting, diarrhea, low-grade fever, decreased appetite and fatigue. The intestines are lined with muscles that contract to propel the food contents through the digestive tract. Many times a simple change in your diet and lifestyle will provide significant relief for stomach cramps and diarrhea. Over-the-counter acid reducers such as antacids can help with stomach pain, cramps and bloating. When a persistent change in bowel habits develops, or if there are other signs such as severe pain, fever or blood in the stool, it is time to see a doctor. Your doctor can search for the cause of symptoms, rule out other potentially more serious or dangerous conditions and recommend appropriate ways to alleviate your symptoms. Lemon has large quantities of vitamin c which is powerful antioxidant and which removes all the harmful free radicals from the body and detoxifies it. Take the juice of one lemon, one glass of water, a quarter teaspoon of salt and one teaspoon of baking soda. Take a half kilo of fresh ginger, juice of several lemons, black pepper powder, and salt for seasoning. You can eat one teaspoon of this mixture whenever you are feeling queasy or uneasy in the stomach.
The anti-inflammatory property of chamomile can bring relief from stomach pain by soothing the inflamed muscles of the stomach.
Aloe Vera juice is a very effective remedy for the digestive ailments that causes stomach aches.
Destruction of good bacteria, which is necessary for our digestive health, in the stomach can cause digestive problems like constipation, diarrhea and gastric problem.
Being rich in probiotics is something that makes yogurt a must eat food during stomach upsets. Apple sauce or even apple juice, both of which should not be processed is a great food suggested for stomach upset. In case you didn’t know, bananas have properties that would help neutralize stomach hyperacidity in order to maintain the natural pH levels of the stomach. The healing properties of raw honey would do wonders for your stomach, soothing the pain and reducing the inflammation in the stomach lining. Reducing the intake of fiber rich foods can have drastic effects on your body, mainly your stomach.
All you need to do is immerse a handful of fenugreek leaves in boiling water for about an hour. Almonds can help bind the acids in your stomach so that they don’t go on overdrive and start creating ulcers. A lot of us have a very imbalanced gut flora -- too much of the bad bacteria and yeast and not enough of the good ones, which is caused by antibiotics, a diet rich in sugar and processed food, alcohol, stress and age. Probiotics are cultures of bacteria and yeasts that help with digestion and keep the population of the bad bacteria and yeast down.

Both also make excellent toners, and the scoby can be used as a mask -- the Alpha Hydroxy Acids brighten the skin.
It tastes really vile but I wanted to mentioned it because a friend with neurodermitis says it helps her with her condition (she drinks it and applies it externally). It's also a great way to preserve a bigger amount of produce -- you can ferment most vegetables and many kinds of fruit!
Other parts of the world have their own probiotic foods, often non-diary, like tempeh or togwa.
I’ve experimented with a few different types of probiotic supplements in the past, including powders and capsules that are dry-filled, as well as those that need to be kept refrigerated. It also reminds me of key lime or lemon meringue pie, and I think I drank about 8 cups of it yesterday. Lucky for me, I’ve got an awesome sister who likes to celebrate half-birthdays, and this month happens to be the month of mine! Their ingredients include avocado oil (a natural sunblock), cocoa butter, candelilla wax, shea butter, and natural and essential oils.
This is primarily because they cost as much as a full top and no one even sees them except for me. The girls at the cash register that day told me that the Joe Fresh sports bras are made by the same manufacturer as La Senza, so I had a good feeling about them from the start. Like 100% weak at the knees, giddy as a child with a sugar high, just-can’t-freaking-wait to add more teal and mint coloured clothing to my already teal-dominant spring wardrobe. I want to take probiotics after my course of antibiotics, and didn’t really feel much of a difference when I was on them before (a brand I got from a naturopath). I recently posted my favourite vegan lip balms and Rachel’s Orange Thyme topped my list! I have been obsessed with the copabanana (we’re talking 2-3 cups before noon) so I can imagine how amazing this one is!
I haven’t tried any other Joe Fresh workout gear, but the sports bras are definitely winners.
I’ll start by saying that my diet contains a ton of fiber (I think probably way more than the average person) because I eat so many fruits and veggies. I find that if I’m in a rush and need to eat quickly, or if I’m really stressed when I eat, my food does NOT sit well!
Get some extra protein and calcium from a few slices of cheese and satisfy your craving for crunch with healthy whole grain crackers. She is passionate about living a simpler life, attachment parenting, homemaking, and homeschooling. We're your online guide to making conscious choices that help people, animals and the planet. Read How to Choose the Best Non-Dairy Yogurt for tips on picking the best ones for you and avoiding those with added sugars and fillers. Agar agar and tapioca starch are both good choices as they are readily available and easy to use. Make vanilla yogurt by adding a little vanilla bean powder, add some warm cinnamon or make chocolate-flavored yogurt with a bit of cacao.
You can add some yogurt when you’ve packed the pita with the filling for some good flavor contrast. Take some romaine or iceberg lettuce and mix it with some cherry tomatoes, some arugula for that kick, a bit of fried or grilled chicken breast cut into small cubes, and maybe just a small dash of cheese.
You can take a thin slice of turkey or chicken and top it off with some thin avocado slices.
Some types of stomach pain may be mild and short-lived, while other types of stomach pain may be severe and chronic. Slippery elm, reports the Memorial Sloan-Kettering Cancer Center, is a dietary supplement that may effectively treat numerous gastrointestinal conditions that cause stomach or abdominal pain, including diarrhea, peptic ulcers and inflammatory bowel conditions.
Some supplements may not be appropriate for your specific condition or should only be used under the guidance of a health-care specialist. The function of the appendix remains unknown, but its removal does not affect a person’s health, reports National Digestive Diseases Information Clearinghouse. Bile contains cholesterol, fats, bile salts, water, proteins and bilirubin—a waste product from the breakdown of red blood cells. According to theAmerican College of Gastroenterology (ACG), 80 percent of people who have gallstones don’t have any pain at all. For every 100 people that have silent gallstones, 10 of those people will have an attack within a decade.
Bile no longer goes through the gallbladder after surgery and it becomes less concentrated. You can also alternate it by adding grape juice in place of lemon juice and take it constantly. Include foods that are high in Vitamin C in your diet as it breaks down the cholesterol in the body and prevents the formation of gallstones. In the initial stages the stones can be dissolved using natural remedies but in cases where it has been highly solidified and advanced, it is best advised to take the advice of a medical practitioner because surgery might be an option.
The pockets, known as diverticuli, can become inflamed and infected, causing diverticulitis. This is because white bread requires a lot of time to move through the intestines, thereby leading to the occurrence of constipation.
Research studies have shown that s diet which is free from red meats reduces the risk of diverticulitis outbreaks. Instead of consuming carbonated drinks, you should aim to drink at least 8-10 glasses of water each day as it will keep you hydrated.
In order to avoid the problem of dehydration, one consume small amounts of water throughout the day. However, at this stage, the digestive system is very sensitive and so care must be taken to consume fiber in small amounts throughout the day. This property makes it useful in easing the anxiety and insomnia that often occur with diverticulitis. When consumed on a regular basis, it helps to soothe the pain and inflammation that take place due to this ailment. Contamination from viruses, bacteria, parasites or even just a toxins these organisms release causes diarrhea and stomach cramps. When the muscles contract to slowly, the food and digestive products become stagnant and constipation is often the result.
Certain persons are intolerant of lactose and the symptoms include bloating, excess gas and flatulence and stomach cramps.
Common causes include: traveler’s diarrhea, diverticulosis, diverticulosis, antibiotic use, drug toxicity, hypothyroidism and a variety of other infections caused by bacteria such as Salmonella, Shigella or cholera. Antacids can even neutralize the amount of acid in your stomach or actually cut down the production of the acids by your stomach. This works well for adults with diarrhea, but the safety and benefit in children has yet to be established.
Serious conditions, such as colon cancer, are best treated early on in the disease process.
It  not only helps to breakdown the food that we eat  but  also helps in the secretion of digestive enzymes which accelerate digestion.
Put the sliced ginger into a glass jar and pour the lemon juice until the ginger pieces are well covered with it. The vitamins and minerals contained in Aloe Vera juice aid in healing and soothing the stomach. Probiotics which are live microbial organism can deliver live bacteria and restore your digestive health.
Being high on saline and glucose, coconut water may be a laxative in regular cases, but it replenishes the supply of natural sugar and glucose to the body. It combats infection internally and also cools the stomach, while improving bodily functions.
Basically rice is rich in starch and glucose, which helps you feel fuller, without causing further upset.
So eat at least 2 bananas in the morning and night every day to keep your stomach ulcer free. Honey also contains an enzyme named glucose oxidase that would produce enough hydrogen peroxide in your stomach to kill the harmful bacteria that cause stomach ulcers.
Simple, just swallow two tablespoons of honey first thing in the morning every day on an empty stomach.
Foods like processed grains and flours can strip off the protective layer of the stomach lining, making it more vulnerable to stomach acids.
They contain abundant amounts of mucilaginous, a compound that would provide a protective coating to the stomach lining, thus protecting it from stomach acids. Almonds would also provide the necessary protein required to strengthen your stomach lining so that you remain free of stomach ulcers for more days to come. There are lots of different kinds of foods that contain probiotics -- most countries have their traditional probiotics. Commercial kombucha is usually not ripe and contain too much sugar (and are often not alive anymore), but it's pretty easy to brew it at home. There is also Sauerkraut juice available in German health food stores, which tastes exactly like sauerkraut.
Then there are probiotic supplements which can be really helpful if you have just completed a course of antibiotics. If you own rights to any of the images, and do not wish them to appear here, please contact me and they will be promptly removed. I’ve never really noticed a difference with any of them, but recently I was having a Skype date with one of my blog besties, Leanne, and she recommended DDS Original Probiotics by Inno-Vite.
I’ll save my big bucks for visible clothes and take my $16 sports bras, thankyouverymuch. I’ve been a long-time Train fan, ever since Drops of Jupiter came out in 2001 and I was 13. Like me, Meghan is all about getting people to pay attention to their food, skip the processed stuff and learn how to best discern what our own bodies need. I’ll be in touch shortly to get your shipping info and your cooler bag and coupon will soon be on their way! My favourites (so far) are the pomegranate chocolate, meyer lemon cupcake, and marshmallow hot cocoa. We’ve had a long winter and there’s still lots of snow on the ground but fingers crossed it will all be melted soon!

They had some other styles (for lower and higher impact activities) and a nice range of colours too. If you can, I’d definitely try to slow down a bit so that you can eat without feeling the need to rush. It is a good idea to have healthy snacks for breastfeeding moms on hand so you are less tempted to reach for something that may be full of empty calories. You can find her blogging at Simple Living Mama where her mission is to empower women in their roles as homemakers, mothers, and homeschool teachers. If you want your yogurt sweeter, add maple syrup, stevia or whatever type of sweetener you like to use.
However, MedlinePlus Medical Encyclopedia states that the intensity of your pain is not always indicative of the seriousness of the cause: mild stomach pain may be caused by life-threatening abdominal problems.
If your stomach pain is caused by peptic ulcers, you may benefit from pectin, vitamin E, bromelain, grape seed extract and curcumin. The inner bark of the slippery elm tree is soothing for inflamed mucus membranes in your bowel and stomach. Stomach pain should always be diagnosed by a health-care provider with advanced knowledge of gastrointestinal pathology. The severity of the pain, however, does not always indicate the seriousness of the condition, according to MedLine Plus. Bile travels from the liver to the gallbladder, a small, pear-shaped organ, which stores bile until needed.
If you do not find results in three days, continue it for a few more days and gradually your stones will be flushed out. However it is necessary that one maintains utmost patience because it is not something that will bring forth results overnight. Consult your doctor before you take any decision because if you are already suffering from any ailment, then some foods can cause adverse effects and aggravate your condition further. Although diverticulosis often causes no signs or symptoms, once it escalates into diverticulitis, severe abdominal pain which begins suddenly alerts the patient to the condition. If your digestive system is not strong enough to consume them in proper amounts, you can start a very small portions. Fortunately food poisoning is often self-limited, but young children and elderly persons may need medical care such as IV fluids and anti-nausea medicine. On the other hand, too rapid transit through the intestinal tract results in improper absorption and diarrhea. There are some over-the-counter products that help aid lactose digestion, but for those with severe intolerance avoidance is the best solution.
The ileum is often involved and symptoms include stomach pain, diarrhea, rectal bleeding, joint pains, malabsorption, weight loss and fever. Common symptoms include watery diarrhea, abdominal cramps and pain, vomiting and also muscle aches. Swedish doctors regularly prescribe a cup of dried blueberry soup to help with intestinal problems. Ginger also keeps the digestive tract free from all kinds of  infections and inhibits the production of excess gas thus helping in maintain the function of all digestive organs. Yogurt, cottage cheese, spirulina and other probiotic fortified food can bring relief from digestive problems that cause stomach ache. If you don’t like eating raw bananas, make a banana milkshake and drink it twice every day. You could also opt to spread some honey on a slice of wheat or mixed grain bread and have it for breakfast. Lack of citrus foods in your diet can also lead to digestion problems which in turn can cause ulcers in your stomach. Milk also reduces the formation of excess acid in the stomach, thereby keeping stomach ulcers at bay.
Follow this remedy at least twice every day for a couple of weeks to get permanent relief from stomach ulcers. Do this for a week or so and the pain and inflammation caused by the stomach ulcer would reduce considerably.
I love water kefir more, when brewed perfectly it tastes dry and fizzy, almost like soda, and I love adding strawberries or peaches to it. If there is vinegar inside it's not a ferment but a pickle, and it doesn't contain the enzymes and probiotics that a ferment does.
I ordered a few bottles of the powdered version to see if they were all she’d talked them up to be, and so far they have TOTALLY exceeded my expectations! Their concert that I went to in Toronto where they opened for John Mayer was amazing, and I’m already loving their new album, California 37.
Undiet is packed full of advice on how you can make your life more awesome and vibrant by doing what’s right for your body. You can order them from National Nutrition and I believe they ship from just outside of Toronto so it only takes a couple of days.
I’ve got 2 Old Navy ones, but I like the Joe Fresh ones more because they have a bit of padding in them. I was constantly having this problem a couple of months ago, and would often just feel crampy and bloated after meals even though I knew they didn’t contain any allergens like dairy, nuts, gluten, etc. Some of these snacks may require some prep from you, but with a little effort you can have a fridge stocked with simple snacks you can grab and eat! You can keep the yogurt raw by preparing it in a blender or you can make it in a saucepan over low heat. If you’re making coconut yogurt, you can add coconut meat to thicken the mixture as in this Homemade Coconut Yogurt and this Raw Coconut Yogurt. Turn your homemade yogurt into this delicious Frozen Berry Yogurt Bark and Lemon Lavender Yogurt Cake.  Enjoy it in this Papaya and Coconut Yogurt Breakfast and this Cherry Chocolate Stovetop Granola with Toasted Cashew Banana Yogurt. All the veggies used for this recipe also have a good amount of fiber that can help absorb extra fats as well. Avoid using deli meats that have been processed because those things contain preservatives. Stomach pain has been described as gnawing, burning, sharp, dull and achy, and it may be localized or diffuse. Helpful nutritional supplements for irritable bowel syndrome include proteolytic enzymes, essential fatty acids and fiber. Important plant chemicals in this supplement include mucilage, starch, tannin and beta-carotene. If you are experiencing severe abdominal pain, call your doctor and seek out emergency services as soon as possible. Appendicitis, inflammation and infection of the appendix occurs when the mucus backs up into the appendix, allowing bacteria to multiply.
Your doctor may find these stones in your gallbladder from X-rays or performing surgery on your abdomen. Your surgeon will insert a small, lighted device into one of the incisions and carefully remove your gallbladder.
Additional symptoms include nausea, vomiting, cramping, fever, chills and a change in bowel habits.
When stomach pain and diarrhea occur frequently and last for a long time it often indicates underlying chronic digestive disorder which requires further evaluation. Both conditions can produce gas, bloating, diarrhea, stomach cramps and pain and even produce mucus in stool. Drink the solution without delay otherwise the fizz will fizzle out and your drink will become flat.
It can not only bring relief from stomach ache but also cure all the gastrointestinal problems.
One or two glasses should be consumed, which can be continued even after the stomach is fine. Within a week, you would be able to notice the pain and inflammation going down significantly.
I heard Bruises on the radio on the way home from work last week, Shazaam-ed it, and downloaded it immediately. I just bought a sports bra and athetic coat from gap and they were both very comfy on my run yesterday.
Another option is to use the coconut cream that rises to the top of a chilled can of coconut milk. If you take probiotics in capsule form, you can simply empty a couple of capsules into your mixture as in this Homemade Probiotic Cashew Yogurt. When the bile contains too much cholesterol or bilirubin or when the gallbladder fails to empty completely, the liquid bile can crystallize, forming gallstones. Vegetables such as radish, beetroot juice, and fruits such as apple, grape and pear work wonders. Although the exact cause remains unknown, diverticulitis is most common in industrialized nations, such as the United States, pointing to a lack of fiber as a contributing factor, suggests the National Digestive Diseases Information Clearinghouse. Valerian is ideally consumed in the form of herbal tea that can be prepared by boiling the extract of this herb in some water. Most the time symptoms resolve their own with proper care such a hydration and eating a bland diet. When a person finds himself or herself relying on these medications on a frequent basis, it’s time to see a doctor. Mix in ? teaspoon of black pepper and drink this three times a day to alleviated cramps and pain. Some potential choices would be cabbage, brussel sprouts, spinach, broccoli, oranges, grapefruit, etc.
Eat Spin Run Repeat is the finale stop, so you can expect to hear much more from about the book (plus a fun chat with Meghan!) on August 30th. Gallstones range in size from as small as a grain of sand to as large as a golf ball, notes a report from Harvard Medical School.
Gallstones that remain in the gallbladder may produce no symptoms, but if they release into the ducts they can block the flow of bile. When this occurs, severe abdominal pain that intensifies rapidly occurs in the upper right part of the abdomen.
When the yogurt is done fermenting, transfer it to the fridge and keep chilled until you’re ready to eat it.

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