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July 17, 2015 By Jennifer Leave a Comment This is a product-provided, sponsored conversation that contains affiliate links. Ulcerative colitis is a chronic autoimmune disease that causes inflammation and sores, called ulcers, in the inner lining of the large intestine, which includes the colon and the rectum. The inflammation causes erosion of the lining of the colon, leading to bleeding, production of pus, sudden & frequent diarrhea, and severe abdominal discomfort. Ulcerative colitis affects more than 1 in every 1,000 Americans and mostly starts between the ages of 15 and 30.
In my case, an abscessed tailbone, MASS amounts of heavy duty antibiotics, a surgery, post-partum related hormones, having another autoimmune disease, and exposure to toxic mold all within a very short timeframe caused a train wreck inside my body. I choose not to wear a diaper and instead, I made sure I knew EVERY single tree I could hide behind, bush I could crawl into, large boulder I could sneak around, infrequently traveled pathways, and of course public restroom.
I also had it down to a science how much time I had between the distinctive “gurgle” and accompanying shooting pain and when I needed to drop trough and hit the latrine. When I say “do what needed to be done” it is important to highlight that YOU LOOSE ALL ABILITY TO CONTROL YOUR BOWEL FUNCTIONS when you have an ulcerative colitis flare. I stopped going to my appointments and instead decided to work with Lydia, a nutritional therapist who literally was my female knight in shining armor.
Of course I was on a host of other supportive short term supplements as well as practicing very, very clean eating. While many people are familiar with the general term “probiotics,” most do not understand the importance of knowing which specific strain of organism should be used for which specific disease or condition. Probiotics work in three areas of the gut: the microbial barrier, chemical barrier and physical barrier. VSL#3 is a high-potency probiotic medical food that is clinically proven in the dietary management of irritable bowel syndrome (IBS), ulcerative colitis (UC), and ileal pouch. VSL#3 is at least 10 times more potent than the average probiotic and differs from other probiotics in that it is a medical food, not a supplement, and therefore must be used under medical supervision. While I myself did not use VSL#3, I wouldn’t hesitate to turn to this in the unfortunate event of another flare.
I thoroughly vetted this product and the company and I have no doubt that VSL#3 works as well as they say it does. For more information about the high-potency probiotic medical food, VSL#3, that is clinically proven in the dietary management of irritable bowel syndrome (IBS), ulcerative colitis (UC) and ileal pouch, visit VSL#3 here. Connect with VSL#3 on Facebook and then enter the Discover the Difference with VSL#3 Giveaway now for a chance to win a $500 Amex gift card or you could be one of two runner-up winners to take a home a 2-month supply of VSL#3! Filed Under: Natural Health Be sure to check out these Products I Love from my trusted affiliate partners Statements on this website have not been evaluated by the Food and Drug Administration. Yes, I am an affiliate for some of these companies so if you purchase through my links, you will put a big grin on my face. This website contains "affiliate links" where appropriate, from which I may earn a small commission or referral fee from your purchase. Sometimes, some food or overeating anything do not go well with the digestion and that cause stomach cramp, gas, bloating and even heartburn.
Plain yogurt is an essential remedy for diarrhea, diarrhea is caused by a course of antibiotic and plain unsweetened yogurt have probiotics which can reduce the stomach pain. If you feel nausea and vomiting you should try some crushed ginger with honey as it is full of anti-nausea properties.
Apple cider vinegar is  fermented juice made from apple and it contains vitamin B and vitamin C. That near two year period of my life was nothing short of physical, mental, and emotional hell. IBS (Irritable Bowel Syndrome) and Chrons are two “cousins” of colitis that are more widely mentioned. It really was the perfect storm of events and I am surprised that it took as long as it did for my first and only flare to happen. 2 year olds don’t understand or care that mommy can’t really leave the bathroom let alone the house. But really, an intense, therapeutic dose of probiotics is what allowed my gut to fight back against ulcerative colitis. It is easy to grab a probiotic off the shelf but in no way, shape, or form are probiotics created equal.
It is suggested that adults should take at least one billion cells (also called colony-forming units or CFU’s) daily and even more when a chronic condition is present. And while it worked, I can only imagine what might have happened had I had access to a high-potency probiotic medical food like VSL #3. It is a proprietary formulation of a mix of 8 strains of live lactic acid bacteria, making it one of the few probiotics with this many strains.
All formulations require refrigeration to preserve potency and are gluten free, Kosher and Halal certified. In fact, if my colitis did rear its ugly head, you can bet I will have my provider order this in bulk for me. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Subscribe to the bi-monthly newsletter and get 2 FREE eBooks plus exclusive content for subscribers. There are six foods that can settle these symptoms of upset stomach and you can try them any time.


Usually upset stomach is caused by lack of acid in the stomach this vinegar can help in providing some more acid to your tummy.
It gives rise to an internal environment conducive to disease, as opposed to a pH balanced environment which allows normal body function necessary for the body to resist disease.
But I carried on, parented a two year old, and pretended that life was sunshine and glitter. There were many, many times in that 20 month period that I was lucky to just get my pants down. And from my personal experience using a much less potent probiotic, I can say with confidence that VSL#3 has everything a destroyed, diseased gut needs to return to optimal health. Readers are advised to do their own research and make decisions in partnership with your health care provider.
The monies earned help maintain and support this website's hosting, maintenance, and the development of free content. Mint tea is also available in market but never opt for sugar-free tea as its artificial sugar may cause bloating and burping.
Banana is full of potassium that is good for the body which is unable to eat due to stretched illness. Add some tablespoons of vinegar in hot water with a spoon of honey if you want and you will feel better. I simply disassociated myself from the humiliation and hoped people didn’t catch on to my bathroom shenanigans. In addition, it can colonize the gastrointestinal tract with beneficial bacteria, reduce gas and bloating from IBS and maintain remission in UC or an ileal pouch.
If you are pregnant, nursing, have a medical condition, or are taking any medication, please consult your physician.
When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition.
You probably will get a lot of blank looks of head shakes of confusion when you mention you have it. When they do, they have to know where a bathroom is and it must be within a 10 second sprinting distance. It honestly only took about 8 weeks for me to be back to “normal.” And really, I was not experiencing so many humiliating moments after just a couple of weeks on Lydia’s protocol. Nothing you read here should be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.
You will be inspired to take charge of your health naturally through herbs, essential oils, and real food.
A pH balanced diet, according to many experts, is a vital key to health maintenance.                                                        —By permission of Dr.
Nothing you read here should be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. And you will see how my approach to gentle parenting might be able to work for your family.
Eating a healthy diet and staying alkaline has been known to reduce the itching sensations caused by Morgellons. If you had a swimming pool, you'd want to raise the pH above 7, otherwise bacteria would thrive in it. When the same test was repeated with alkaline urine he saw micro fibers in it, the difference being was that these micro fibers did not grow any further. Having run these tests numerous times and achieving the same results we can deduce that maintaining an alkaline state will slow fiber growth way down. He gets into all the specifics needed to understanding pH balance such as the proper proportions of foods to prepare and what happens to a body when it is acidic, as well as how much protein your body needs based on your weight. You might be pleased to find out that getting proper Vitamin D and balancing your pH will impact your health in ways you never imagined such as minimizing arthritis, decreasing the risk of diabetes, heart disease and cancer.This from Dr. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. There is even a device called a pH meter that one can use with urine.Each kit has its own color chart. By comparing your sample to the color chart, you will be able to determine easily your current state of pH balance.At first, you'll want to do this 4-5 times a day (I try to test with each bathroom run) to get a sense of how fast the body is affected after eating and to correct any shifts so you stay as evenly as possible in an alkaline zone. Although we are aiming for an alkaline body, that does not mean that you should eat only alkaline foods. It's all about finding a balance between the two.Some people have difficulties maintaining proper pH just using diet. Include high alkaline foods like lemon, apple, kale, watermelon along with other alkaline fruit and veggies.Another way to attain alkalinity is with the 'biofilm buster'.
It will begin fizzing and rising—do not stir, otherwise it will react like warm champagne in a shaken bottle, foaming out of the cup! You can see my live blood microscopy page for some of Rick Panson's (health coach and microbiologist) recommendations as well.What foods can I eat?Keep it simple. Many processed foods contain genetically modified (GMO) ingredients and they are not labeled, so you can't know if you're ingesting them.
You'll want to eliminate your exposure to these GMOs as there is enough evidence to show they are bad for one's health.


Read Jeffrey Smith's "Seeds of Deception" or watch his documentary "Genetic Roulette – The movie." He is pretty much the go to source for current info on genetic modification which little as it's been tested, is being linked to all kinds of health issues. More on GMOs below.If you have Candida or a fungus problem, you might want to monitor how much, if any, fruit you consume. In a healthy state you can shift the balance to 70% fruit and vegetables to 30% protein.Eat organic if you can. Many Morgellons sufferers are dealing with oxidative stress and trapped toxins in the body that they can't get rid of. While they are good for you if you are not allergic, too much will bring your body into acidity.
Make sure if you are buying pre-packaged organic beef that the label includes grass finished, since the animal may have been grass fed, but fattened before going to market with GMO corn. Additionally, it is anti-viral, anti-fungal, anti-bacterial and anti-parasitic, touching on all things Morgellons sufferers are dealing with.
Unlike other oils it tolerates higher heat without causing oxidation and free radicals (which are cancer causing).An added benefit is that coconut oil is converted to energy immediately and is not stored as fat like other oils. Coconut oil has no cholesterol and is a great source of medium chain fatty acids which helps lower the risk of atherosclerosis and heart disease and one study found it to help with dementia. It is also a rich in the antioxidant beta-carotene and the essential fatty acid gamma linolenic acid (GLA) that is found mostly in plant-based oils. Omega-6 fatty acids play a crucial role in brain function as well as normal growth and development.
It is high in Chlorophyll which is believed to soothe inflammation and normalize digestion of amino acids.It comes in two forms, powdered and pills.
Seaweed and KelpKelp is a good source of protein along with potassium, iron, B6 and dietary fiber.
Mercola pointed out that kelp, like fish, might be carrying heavy metals—a point I hadn't thought of.
It contains 18 amino acids, 8 essential amino acids, essential fatty acids, and is high in vitamin C and beta-carotene. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. Chia seeds stay fresh for24-36 months when stored in proper conditions (cool and dry).?  Gut Health?From Dr.
Moreover, your gut literally serves as your second brain, and even produces more of the neurotransmitter serotonin—known to have a beneficial influence on your mood—than your brain does, so maintaining a healthy gut will benefit your mind as well as your body.Fermented foods are also some of the best chelators and detox agents available, meaning they can help rid your body of a wide variety of toxins, including heavy metals. Caroline recommends beginning with very small servings and working your way up to the quarter- to half cup serving size. The innate intelligence of their bodies tells them to eat more cultured foods because they're in such a state of dysbiosis. For those that have limited budgets and can't afford high-end probiotics, this is a great way to get beneficial bacteria into your system.
To weight it down, I'm using a ball shaped crystal, but a glass paperweight would work too. If using a metal screwtop on the jar, make sure that the liquid covering the vegetables stays 1 inch below the lid, otherwise it might corrode the lid. Remember, fermenting vegetables give off a gas that needs to escape, so lightly screw on the top which will allow trapped gas to leave. Mercola suggests opening a probiotic pill into the mixture or using juiced celery instead of salt to ferment. These beneficial bacteria produce helpful enzymes as well as antibiotic and anti carcinogenic substances. Most of the processed food in supermarkets contains some derivatives of corn or soy—yet another reason to eat unprocessed food. To learn more about genetically modified seed and why it is so bad for you read, Seeds of Deception or Genetic Roulette, by Jeffrey Smith. Occasionally they run it for free on his site so it pays to get on his mailing list and they will notify you. Wahl who was crippled and in a wheelchair from Multiple Sclerosis shares what she learned about diet and how she was able to reverse and heal her illness. If she could accomplish such a spectacular feat as this, what might this diet do for the Morgellons sufferer?



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