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Let’s take a look at three powerhouses of digestion that you already know and some recipes to get them on your plate. This tiny berry is packed with fiber and antioxidants, “making them a key element of digestive system health,” says Live Strong. This recipe for chicken and blueberry pasta is light, healthy, satisfying and easy to prepare. Also known as yams, sweet potatoes are a super tasty root vegetable that are perfect for fall.
These sweet potato burritos pack a double digestive-helping punch with the addition of kidney beans. Sweet potatoes are also great to cube and drizzle with olive oil, salt and pepper before roasting them in a 400 degree oven for 15-20 minutes.
This entry was posted in Digestive Health, Foods and tagged digestion, digestive health, fiber, foods for digestion, fruits and vegetables, recipes on Tuesday, September 30, 2014 by Katie Sutton.
I agree to Shutterstock's Website Terms, Privacy Policy, Licensing Terms and to receive emails that I can opt out of at any time. All plans come as a Standard license, and can be upgraded to an Enhanced license at any time. Digestive System of the human body is perhaps the most recognized part of all of the body systems as it entails knowledge about food intake – something we are all aware of.
The human body needs to digest food and use the energy so that it is able to function efficiently, repair itself and remain healthy. C) Segmentation: This is the gentle squeezing movements of the small intestine to allow for increased absorption of nutrients.
Better known as the throat, it has the responsibility of passing food from the back of the mouth down to the esophagus.
The location of the stomach is on the left side of the abdominal cavity, near the diaphragm. In the form of a hose and taking up most of the physical space in the abdominal cavity, the small intestine forms part of the lower gastrointestinal tract. Weighing 3 pounds and triangular in shape, the liver, located to the right of the stomach, has many different functions.
By comparison the smaller pear shaped gallbladder has the role of storing and recycling excess bile from the small intestine in order for reuse in the digestion of forthcoming meals. The pancreas is connected to the duodenum from the head end and the tail end pointing to the abdominal cavity.
This is a longer and thicker tube than the small intestine and wraps around parts of the smaller intestine.

The right foods not only make your digestive tract work more effectively, but many of them can contribute to weight loss and other health benefits.
Although it calls for you to soak your own beans, canned beans work just as well and take less time to prepare. It’s also a way to incorporate blueberries into your lunch or dinner without having to eat them plain.
And “when consumed with their skins on, [sweet potatoes] are a superb food for digestive health,” says Health Me Up.
You could make the filling ahead and stick it in the fridge or freezer to warm up a different time. Trypsin Is An Enzyme That Contributes To The Digestion Of Proteins In The Digestive System. Trypsin is an enzyme that contributes to the digestion of proteins in the digestive system.
Myostatin is a growth differentiation factor that limits muscle growth and differentiation. Everyone who signs up gets full access to our entire library, including our curated collections. Our Standard license allows you to use images for anything, except large print runs over 500,000+ or for merchandising. Once you have downloaded your image, you have life-long rights to use it under the terms of the license purchased. The digestive system consists of a group of organs which work together to convert food into energy and extract nutrients to feed the body as well as to excrete waste material. The amount of food in the mouth is an indication of how much the body can handle at any given time. Secretion: About 7 litres of fluid is secreted by the body each day and include saliva (serves to moisten dry food), mucus (forms a protective barrier and lubricant within the GI tract), enzymes (breaks down protein, carbohydrates and lipids into smaller parts), bile (break down large lipids) and hydrochloric acid (digests food chemically and kills bacteria in the food).
Peristalsis: A muscular wave of movement helping to move partially digested food down the tract. Digestion: This is the entire method of breaking down food from the mouth right through the stomach and excretion at the end.
Excretion: This is the final part of the digestive system and involves defecation of waste matter.
The pharynx plays a vital part in the respiratory system and this is finely balanced between allowing air through the air valve and food through the other one.
As a muscular sac, the role of the stomach is to act much like a storage tank while the body has time to digest large meals properly.

As a coiled long thin tube, but with the ridges and folds allowing for more area space, the role of this intestine is to maximize the absorption of nutrients in the food during this stage of digestion.
As the second largest organ of the body its main function is to produce and secrete bile into the small intestine.
In order to complete the chemical digestive process of food, the pancreas secretes digestive enzymes into the small intestine.
This part of the digestive system contains symbiotic bacteria which helps the break-down of waste to help absorb the remainder of the nutrients.
They keep your blood sugar steady as well, which means fewer afternoon snack crashes and more satisfaction. If at any time you're unsatisfied with your experience with us, you can cancel your subscription. This movement helps to move the food from the esophagus through the stomach and intestines. In effect two processes are taking place simultaneously and that is the mechanical as well as the chemical breakdown of food.
The body needs to remove this waste matter to keep the gut clear from indigestible substances. Once the teeth have cut the food into small chunks with the help of the moisture from the saliva, the tongue and together with other muscles help to push the food into the pharynx. This is where the divider of the two known as the epiglottis acts as a switch between food valve and the air valve known as the larynx plays a vital role. The role of the esophagus is to push the food into the stomach and the bottom part known as the cardiac sphincter keeps the esophagus closed thus preventing food from escaping the stomach. The hydrochloric acid combined with the digestive enzymes break down the food further within the stomach itself to help digestion. The whole process involves all the body organs are described in the anatomical section below. The teeth are sharp and grinding and the tongue has taste buds which help to give food the taste and texture we deserve.
Occasionally when we experience choking that is when the epiglottis has not made the switch effectively. Finally in the large intestine any remaining water and nutrients mainly vitamins B and K are absorbed before the remaining waste is excreted from the body.

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