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I started with a water one first and let me tell you I was terrified I was going to tear my colon wall or my stomach was going to rip open from too much water. The coffee enema immediately made the pain in my liver, and all over my body and head, slip away.
I have not had a headache or bad stomach ache in over a year because coffee enemas are the first thing I do, even before I start the herbal teas. Carbohydrate metabolism: converts carbs to glucose to be used as energy throughout the body and brain.
Secretes bile and bile salts needed to for fat digestion and proper enzyme secretion to break down all foods in the stomach. Metabolize and change toxins so they can be excreted by the body (makes toxins into something less toxic in the body)- DETOX mechanism. Coverts ammonia (left over from too many amino acids) into urea– which can then excreted by the urine. Ability to change and process hormones (thyroid convert T4 into active T3, estrogen, and aldosterone). Detoxes drugs, medications, pesticides, dangerous vaccine components, and environmental toxins (we breath, bath, and put on our skin). Stores and releases (when needed) these vitamins: glycogen, vitamin A, D, E, K (fat soluble), vitamin b-12, copper and iron. Detoxes and filters everything that comes in the intestines and all your blood (only organ that can do this). Second, we have to cover the fact that having normal bowel moments each day is healthy and you NEED to do this. Exercise: Getting the lymph moving is important for moving digestion along as well as detoxing the body. Toxicity: When the body is toxic in heavy metals or the mineral ratios are off, constipation can follow. Technically, the coffee enema is a coffee implant and a retention enema.  This means that one implants or applies the coffee herb into the colon, and the procedure is to retain the coffee mixture for 15-20 minutes. The body recycles bile up to 10 times, reabsorbing bile and bile salts through the intestinal walls. Bile carries toxins out of the liver through the gallbladder. Because bile is reused, a large portion of the toxins tends to be reabsorbed along with the bile.
Choloretic (bile flow stimulating) herbs like dandelion, milk thistle and oregon grape can help increase bile flow and benefit fat digestion. Just stimulating bile flow with herbs will not quickly detoxify the body. But coffee enema WILL!
Coffee enema activates and intensifies certain enzyme systems that ensure that around 98% of toxins in released bile will be safely carried out of your body! If you do end up using too much coffee, I suggest doing a water enema to flush the excess coffee. Eliminates parasites: it flushes out old debris and bugs from the colon as well as flushing out the ones you may be killing off with herbs. Boosts energy: Allowing the coffee to absorb into the bloodstream directly stimulates the gallbladder to flush out toxins. Improves digestion: Giving the liver a boost by detoxing it can help gas, bloating, and digestion issues because it is addressing the liver and gallbladder (produces bile to help digestion) which are both crucial to the digestive process.
Mental clarity and mood: A coffee enema increases detoxification which speeds up the duplication of red blood cells.
Purifies blood: Kahweol and cafestol pulminate (found in coffee) stimulate glutiothione-S-transferase (GST).
Prevents and heals chronic illness: Many times illness arises when the body has too many toxins and tried to cope.
Clears complexion: Because a coffee enema purifies the blood, more nutrients are available to nourish your skin. If you are detoxing your body with your diet such as juicing, GAPS, elimination diet, supplements, etc.
Just like everything else you are using, it is important to get a non-toxic enema bucket and tubing. Coffee is very acidic and can pull these toxins out…and you dont want that in your body.
Cover and simmer for 15 more minutes (The 15 minute cooking is suppose to help the coffee become more yang and leach all the important detoxifying nutrients out. Pour coffee carefully (so the granules don’t  fall in with the liquid) or use a fine mesh strainer into a ball jar.
City water is filled with chlorine and fluoride which is linked to hardening of arteries, cancer and thyroid disease.
Just because you are not drinking the  tap water does not mean it is ok to use in other ways. I buy the pre ground Coffee Enema because they say it is very very hard to grind un roasted coffee beans on your own (they are much harder).
Another way is to lie on your left side (while the enema flows in) and roll to your right side after it is in, while you retain for 15 min.
Because of the shapes and formations of some people’s colons or of course if a child is being given the enema, it will be possible to insert the tube only a few inches. I prefer to use the methods I just listed instead of using up the coffee to make a bowel movement the first time around- then you have to make more coffee.
Use a stool or squatty potty to get the right form to help your body expel to its potential. Sometimes after 1 coffee enema I feel worse and that is because accumulated waste that was stuck to the colon wall for months, maybe years is now being released. You are free to do what ever your day bring- exercise,going to the park, baking, school, work, etc. Clearing your colon first with a water enema can dramatically make a difference and can help you hold it the full way. Make sure you have a place to hang or set the enema bucket on that is 18 inches or less from the floor.
Make sure bucket is 18 inches or less above the body- if it is too high the coffee will flow too fast.
Use less coffee liquid: It is recommended you use 2-4 cups of total liquid (adult size body). Elevate your pelvis: Roll up a towel to place under neath your pelvis so gravity helps keep the enema retained. Calm the kid: If you see your kids getting die off, bad behavior, rashes, allergic reactions it may be a good time for an enema. Smaller colons: Remember though, that kids have smaller colons so they require less liquid.
Try and distract the child with pleasant games, songs, iPad, stickers (anything that keeps them focused and allows them to connect the experience with happy memories). On their right with knees bent towards chest: staying on the right is easier then explaining they have to roll from left-to-right. Give your child some liquid and nourishing food (just a snack to keep blood pressure stable). Also, it is important to reduce eating things which reduce your phase 1 liver detoxification system. Candida also reduces phase 1 liver detoxification due to the sheer overwhelming production of toxic acetylaldehyde being produced all the time. Take coffee enemas!: Start with small amount of coffee and gradually build as pathway 1 gets un-clogged and you are able to tolerate more. To read more about your detox 1 and detox 2 pathways and how coffee enemas help in each step read here. Facts have shown that in ancient times, enema was very much in the routine for some serious problems too. Did you know there was a time in history when enemas were actually popular…almost little too popular! The history of COFEEE enemas is actually fairly newer, and was not intentionally discovered.
The interesting thing that goes all the way back to World War I, at that time Germany was surrounded by the Allies and it was very difficult to get some of the tropical materials. The truth is that the washing out of putrefied material in the large intestine, increases the good intestinal flora.
Dr Gerson recommends his patients (who are chronically and severely ill) do several (up to 6) a day)–though this is not really recommended because it can cause some imbalances. It can be very useful to keep up with daily enemas for a few weeks or months if you have any symptoms related to detoxing or toxicity. I found that after I stop coffee enemas for a few days, my bowel movement will come back the next day, which is an indication my colon is still working and actually quite healthy. Of course there is a preferred brand for this procedure – PurEnema, the whole bean, organic, and Fair Trade Certified coffee enema of choice.
PurEnema Coffee is roasted using a special air-roasting process that results in evenly browned and aromatic beans. Air-Roasted Coffee preserves coffee’s Beneficial Nutrients: Caffeine is an important aspect of how coffee enemas work, as it stimulates bile flow, and the palmitic acid content of coffee supports glutathione’s antioxidant activity. PurEnema Coffee Beans are organically grown so there are no chemical residues that are detrimental to your health.


You should have seem my family’s faces when I cam home with a bag of bones or when I started eating beef tallow. I had stomach cramps and was nauseous for a few minutes (Im sure from 18 years of old junk stuck in that space), but it was over after I expelled the water. There is no getting away from the toxins that people use (even if you don’t) on a daily basis.
Be careful with magnesium supplements as they can dehydrate the body and cause loose stools.
This may seem harsh and gross, but actually it has been used for many years and has been proven to be one of the most therapeutic liver detoxifiers. By the time stool gets to this part of the colon, most nutrients have been absorbed back into the bloodstream. HOWEVER, they do NOT keep bile, bile salts, and toxins carried in the bile from re-toxifying your body.
Therefore, it is the most effective means of utilizing natural enzyme systems of the liver and small intestine to detoxify the blood stream. Sometimes people don’t hear it squirt- but if you do, that is a good indication you have put enough coffee in.
Red blood cells carry oxygen so there ends up being an increase (healthy amount) in the body- and brain! A coffee enema will not only help your liver function better but it will also keep the toxins from reabsorbing or recirculation and doing more damage.
Regularly detoxing the liver helps the body function better so it can prevent or help the body heal from an illness. Your should strive to make your body more yang with cooked veggies, saunas, and coffee enemas.
In TCM the liver and skin are closely connected so when your liver is overburdened with toxins the skin will show it.
We are all exposed to too many toxins daily so it is a good practice for most people to look into. Dr. I know you may think the coffee is just flowing through, but after you do it over and over agin the materials wear away and are more likely to leach more. Do not use bottled water stored in plastic (it leaches BPA). Even well water can pick up toxic heavy metals from plumbing. The water form the coffee enema gets absorbed into the colon and is filtered though the kidneys. Clear the air bubbles: Release the clamp so the coffee flows to the end of the tip, then close the clamp. This roll from left to right helps the liquid get higher up into the colon as well as helping you release it easier. Expel enema: After the 15-20 is up, quickly make your way to the toilet (without leaking) and expel the liquid. Do not rush this process because it an result in a major urge later on when you are not prepared (trust me I know!). Most likely, that accumulated waste contains toxins and when toxins are released it is natural to get detox symptoms. After the enema: I you feel weak after the enema, replenish electrolytes by drinking bone broth, fresh vegetable juice, or sea salt on food. Don’t forget to leave up to 1 hour after the enema just incase you body decided to release more.
They are good at flushing out toxins from the colon wall as well as toxins circulating from allergic reactions or die off. The bowel has a direct connection to the brain so cleaning out the toxins can have an immediate effect on behaviors and a sympathetic (fight or flight) state.
She uses them in the GAPS protocol for healing the gut and eliminating toxins in both young children and adults. Did you know that caffeine sensitivity actually indicates your phase 1 liver detox pathway is not functioning like it should? Some of these phase 1 inhibiting medications are stomach acid blockers, antihistamines, antifungals, and some antidepressants. Some time around this period an Egyptian king also had a doctor, who was responsible for all enema related medical treatments.
The Egyptians believed that all diseases were caused by superfluities of the food, which now most people believe to be true. Some of the things that we needed and yet all the time there were soldier being shot and having wounds and having to be attended by doctors and they needed painkillers and it was very difficult to get even a little bit so that during surgeries, the doctor had something to give the soldiers but when they got past the surgery and woke up in pain, there was nothing left.
They were amazed to find the caffeine was absorbed though the portal system to the bile, which caused the liver ducts to open and then release accumulated toxins in the liver. It is not uncommon to notice little things happening like a short headache, cramping, bad smelling poo, and or a wave of nausea.
Yes mess-ups happen and you may forget to close the clamp or the bucket may tip over- but these are mistakes. Here is a good excerpt explaining the mechanisms on why enemas actually promote GOOD bacteria.
Good bacteria can only breed in a clean environment, which has been washed free of putrefaction and it’s accompanying harmful bacteria. You want it high enough (recommended 18 in or less) to be able to flow into you without going too fast but you dont want it so low the liquid does not flow. I continue coffee enemas because I am releasing toxins on a daily basis from saunas, detox baths,supplements, juicing, and simply a healthy lifestyle (which naturally allows the cells to eliminate toxins). Long term use of coffee enemas can lead to malabsorption of fat, fat-soluble vitamins, and calcium.
Food and Drug Administration (FDA) has ruled that study participants must be warned of the risk of death from coffee enemas in studies that use them.
This process, unlike the drum roasting of mass produced coffee, does not result in any smoke or scorching that might leave carcinogenic residue on the coffee beans. PurEnema coffee is also certified Fair Trade and shade grown, which is better both for the quality of the coffee and the long-term health of the soil. Enemas are strongly recommended on the GAPS diet to make sure all the toxins are being expelled. Without expelling your waste, the toxins can get stuck in the colon and reabsorbed back into the blood stream.
The Gerson Institute heals cancer patients and you are actually required to do coffee enemas as part of your treatment. Water enemas have been used for hundreds and thousands of years and was once well known and accepted as a way to rid the body of illness and toxins. Because the stool contains products of putrefaction at this point, there exists a special circulatory system between the sigmoid colon and the liver. Allowing the blood and oxygen to flow free and clean in the body gives a person a bit more energy.
The coffee helps to dilate blood vessels while removing harmful toxins that can be the cause of the inflammation or headache in the first place.
The reason is because you are nourishing your cells, and as you do this, they start to dump out the junk. Here are some precautions I would say don’t do an enema or at least work with a practitioner to monitor you. Because the coffee is not going to be boiling in the enema bucket, I find that stainless steel is still much safer then latex or plastic buckets (it is a quick flow from the bucket into your colon and you are not boiling the coffee). I was new at it and I did not want to go make a big deal about it and buy a fancy enema bucket! A light roast is recommended because it has higher caffeine levels (which are needed to dilate veins to liver). Often, however, as the colon is cleaned and healed, the tube can eventually be inserted further. You can stop the clamp as often as you would like and is recommended so the colon slowly gets used to liquid coming in. If you feel an urge to release after you remove the nozzle, maybe you should try keeping the nozzle it in next time around.
After you get used to enemas you will know your time frame and it may decrease as your muscles get more tone.
I found that after a few weeks of doing enemas regularly I did not have to wait the full hour because my colon got better at expelling all in one sweep. I do not get stimulated by caffeine as easily as some people, but I still have to be careful to use less at night.
I say try again (right away if you want) to see if you released enough to make it easier to hold it longer. Lay down a yoga mat covered with towels or just layer some towels on the floor for cushion.
In the meantime you can do water enemas, salt water enemas, herbal tea enemas (camomile is recommended), and probiotic enemas. The first enema with the child is crucial to make the child comfortable with the procedure. I found out they used animal bladders and hollow bones…umm I think I prefer using my enema bucket!
The toilet may get some splatter marks in it from the extra water force, but use a toilet brush to clean after you take an enema.


This is why the intestines of a newborn baby immediately begin to grow good intestinal flora.
Knowing how to do a water and coffee enema is a timeless practice that any member of your family can benefit from.
I feel loss toxic and healthier when I do my coffee enemas so I will continue to do them as I heal my body. Recipes, kitchen help, real foodie tips, and giveaways — everything you need to stay on track.
For maximum freshness, store your beans in a sealed container in the freezer and grind just before use. If you are ready to take full control of your health, then this is the post you have been waiting for! I cannot travel (yet) but when I do, I know that my coffee enema will be coming along with me. She explained that once the toxic materials attached to that part of the colon are released (which can take many enemas or colonics) that corresponding organ can work better, much like acupuncture opens up meridians.
Plastics and heavy metals have a long life in our bodies (much longer then 2 years) and are stubborn, so coffee enemas are a hopeful and effective treatment for people who are plagued with illness, caused by toxins . For anyone who suffers allergies or chronic health conditions, coffee enemas will be a big relief! You know when you have the right amount when you can hold it for 15 and feel good, alert, and your mental clarity increases. Lay down a few towels and find a spot to hang or set the enema bucket 18 inches or lower from the floor. You want to maximize the amount of nutrients, antioxidants, alkaloids, and flavanoids found in the coffee. If the first enema went well, the child will be happy to have enemas regularly for years to come. That is all it took to get me started in my enema research and soon I was taking them myself to relieve symptoms and heal my body. You don’t have to put the nozzle in all the way- just enough that the liquid goes inside of you and not on the floor.
Each time you clean out the putrefying rubbish and make a better environment for the good flora, they start to multiply immediately in their natural media. Not only did I learn how to cope with detox symptoms but I have the knowledge and power to heal my body. I always like to find ways that I can help my body on a daily basis. Coffee enemas are just something that keep the body functioning to its potential.
If after you stop coffee enemas your bowel moments do not come back in a day or two, the colon is still sluggish. No more confusion and feeling overwhelmed — get the simple truth about food and health that you won’t hear in the mainstream. This circulatory system enables toxin to be sent directly to the liver for detoxification, rather than circulating them through the rest of the body and all of its vital organs including the brain.
Personalizing your enema routine sounds silly but can help reduce your toxic load even more. You are trying to help your body get rid of toxins and non organic coffee is full of pesticides then I don’t see the point.
Stop at 4 Tbsp per enema–this amount is quite strong, especially if you are using the special enema coffee. The goal is to get the whole amount in, so there is no rush, the slower you go the easier it is for you to hold it. The enema will empty the bowels before bed and improve liver detoxification throughout the night. These nutrients activate the glutathione, so the 15 minutes is important to get the GST levels to high levels. I can see their concern so one does not rely on them, but many people do enemas for years (Gerson’s cancer patients and Dr. I use them when I notice my mental clarity decrease, a toxic headache, a stomach ache, or after a major reaction. If you do some hard digging research im sure you can find people being overzealous with coffee enemas and caused problems.
Occasional parenting and homeschooling articles thrown in, too, because we all need a little help in these areas!It's all FREE, and if you don't love it, you can unsubscribe anytime. Regular enema bags or even some plastic buckets are filled with toxic latex, vinyl, PVC or plastic.
It is not necessary to go beyond 30 minutes and actually it can absorb too much and will make you jittery (form the caffeine) or you will have a harder time expelling it. The caffeine in the coffee enema does not get absorbed into the bloodstream and will not keep you awake at night.
Children have no pre-conceived ideas about enemas, so there is no ‘psychological aspect’ for them. You can aways chug a little spoonful of charcoal to absorb any toxins still floating around. Think of how many people who are very sick and even have cancer who do coffee enemas not only 1x but many times a day for years.
When a coffee enema is used, the caffeine from the coffee is preferentially absorbed into this system and goes directly to the liver where it becomes a very strong detoxicant. However, if you have a sensitive body type (easily stimulated) you may need to do the enemas early in the day, and use less coffee. Pre-conceived ideas come from adults, and they should be careful not to pass their prejudices to the child.- Dr. Actually being constipated can disrupt the natural electrolyte balance in your colon more then enemas can. It causes the liver to produce more bile (which contains processed toxins) and moves bile out toward the small intestine for elimination.
It is possible to be stimulated if you do not release all of the coffee enema (which is typically normal). This seems to free up the liver to process more incoming toxic materials that have accumulated in the organs, tissues and bloodstream.
The coffee contains some alkaloids that also stimulate the production of glutathione-S-transferase, an enzyme used by the liver to make the detox pathways run. I would take precautions with IBS and like illnesses though- im not saying your colon will bust but it could be uncomfortable. What are the benefits?Christine:  I started doing coffee enemas under the advice and guidance of my nutrition coach Pam Killeen. It is pivotal in the formation of more glutathione, one of the main conjugation chemicals, enabling toxins to be eliminated via bile into the small intestine. So in other words, a coffee enema speeds up the detoxification process and minimizes the backlog of yet to be detoxified substances. Coffee enemas are an essential part of this program because they help the body to remove these metals and other toxins while cleansing the blood. Being raised in the US, enemas weren’t something we grew up with, like in other countries where it’s commonplace, so just like anything new or unknown, it can seem weird. So I didn’t try it, despite hearing about beneficial results.  It was actually working with clients who were on the GAPS protocol and training to be a GAPS Practitioner with Dr. Natasha Campbell-McBride that convinced me to try them myself.During a training session with Dr. NCM, she talked about how beneficial enemas are, especially to those on GAPS (or any gut healing protocol), and how, in Europe, almost every home has an enema kit. She said that a parent would never even dream of taking a child to the doctor for routine constipation, because they would just do a small, safe, easy enema at home (but not a coffee enema- these aren’t recommended for kiddos) and like magic, the constipation would clear immediately.
She also impressed upon me that clients would benefit from my personal experience and being able to talk them through the process step-by-step (and be able to answer those kind of questions you only know the answers to by doing). So, that’s how I began doing them, and indeed, it has helped me numerous times with many different clients and their questions.
It’s been extremely helpful to know about enemas when dealing with babies and constipation, because it’s helped me to empower parents to easily assist their child with that uncomfortable issue and help the baby pass stools easily within minutes, with no pain and no need for medicines that can have side effects or be irritating.As far as I’ve seen, the benefits of enemas, and coffee enemas are far-reaching. Not only are they beneficial for clearing constipation and helping with detox, but coffee enemas especially help with liver and gallbladder support- and whose liver couldn’t use more support these days, right?
I really wish I hadn’t waited so long- it probably would have been very beneficial to me years ago when I was struggling with so many health issues, and it could have helped ease constipation without drugs, especially since that constipation was a side effect of pain medicine!
I have been unwell and feeling horrible for so long, that I was willing to do just about anything to get better faster. Coffee enemas are an essential part of some alternative cancer therapies such as the Gerson and Kelley protocols. If someone with cancer can do coffee enemas twice a day, so can I!Amy:  Alrighty, so let’s get real. And I thought it’d be terribly embarrassing – like you’d have to go to the drugstore and buy the kit or you’d go to a colonics therapist and there’d be that whole interaction.



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