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It's no secret that probiotics are good for your gut, but they are loaded with other benefits, too! Keeps the immune system strong: Similar to vitamins A, C, and E, probiotics are known to help maintain a strong immune system. Reduces inflammation: A study by The Arthritis Foundation found that the bacteria in probiotics (formally known as Bifidobacterium infantis) could reduce arthritis symptoms.
Lowers bad cholesterol: If you suffer from high cholesterol, it may be time to embrace dairy for breakfast! Prevents yeast infections: If you've ever had a yeast infection, you may want to consider upping your yogurt intake.
Reduces the side effects of antibiotics: Although antibiotics will ultimately make you feel better, the symptoms can be rather uncomfortable. Yet, it does matter!  Studies have shown that in order to optimally benefit and ensure that the good bacteria makes it down into your intestines, timing of probiotics is key! Many people know the benefits of adding probiotics, “friendly bacteria”, to their health regimen and take them either as a supplement or consume them in fermented foods that have active live cultures, such as yogurt, fermented pickles or fermented sauerkraut.
However,  how to take probiotics is often not considered, specifically what time of the day is it best to take them. If you are taking a supplement, it is best to take it on an empty stomach when you wake up in the morning or before bed. A recent study in the Journal of Beneficial Microbes showed that probiotics are optimally absorbed when taken prior to a meal and were absorbed almost as well when taken with a meal containing fats.
You don’t have to take probiotic supplements to ensure healthy intestinal flora, you can also make fermented foods! I’ve had the best results with Plexus probiotics, which include enzymes that help break down the yeast overgrowth in your gut. I have been taking the Lady Soma Probiotics for about 1 year now and I can’t belive the difference it makes in my digestive health! The study in the Journal of Beneficial Microbes says that taken before a meal is almost as good as taken with a meal with fat. It could depend on what type of detox you’re doing, but I prefer to never go without either a good probiotic or fermented foods. I’ve been taking probiotics for years first thing in the morning right before I drink my shake.
Additionally, your body requires a daily dose of probiotics to sustain a healthy balance in your gut and digestive system. I want to break down in very simple terms how essential healthy gut flora is to optimum health and body function.
Eating yogurt each day does NOT supply near enough probiotic support, and it is my opinion that the adverse effect of sugars in most yogurt, outweigh the benefit of the probiotics they contain. We Are Changing Lives…My husband and I followed Amy's nutrition advice and were both thrilled with the results.
We cannot move to a mountain top or quit our job but we can take care of the most important part of our body; our digestive system. Get cultured by adding a good quality probiotic and cultured foods to your diet and watch your body transform.
You can buy Inner-Eco Probiotic Kefir at Whole Foods or New Seasons  in the refrigerated supplement area. We are kicking off the Bliss Detox Spring Fling and I am honored to have so many Refinery clients doing the detox. As you go about trying to find a good remedy for this issue you will find that there are not many pharmaceutical solutions.
From the time you are born, your body naturally produces healthy bacteria in your stomach which helps with the digestive process. As this condition increases in strength, it can cause pain and cramping, diarrhea, loss of energy, bloating and other symptoms.
There are certain foods that are known to increase the symptoms related with this condition as well as foods that are known to be helpful. Some studies suggest that supplementing for vitamin A along with zinc and fish oil has also helped for those suffering the many symptoms associated with this condition.
All the research into this condition, shows that the primary causes are deficiency in magnesium and zinc, an overabundance of parasites along with being severely lacking in digestive enzymes and an overgrowth of harmful bacteria along with reduced healthy bacteria. Acidophilus is commonly found in our intestinal tract and is a bacteria that helps to keep acid in balance which in-turn helps properly regulate and control the harmful overgrowth of bad bacteria.
Lactobacillus is the bacteria found in our gut that is used to produce vitamin K along with the process of breaking down certain sugars in dairy products.
Bifido is another of the good bacteria that natural resides in our gut, but is sometimes lost over time. Bifido is a bacteria that helps fight against the issues related to antibiotics and has been shown useful in helping with issues related bowel disease and chemotherapy. From reducing inflammation to boosting immunity, that serving of yogurt is doing more than complementing your homemade granola.
Because probiotics are friendly bacteria, they promote good digestion by balancing the pH of the intestinal tract, creating a less desirable environment for pathogenic bacteria.


Because there has been an increase in autoimmune and allergic diseases, our modern immune system isn't being challenged by pathogenic organisms, thus introducing friendly bacteria can be helpful. Studies have shown that probiotics can help lower cholesterol, in turn reducing the risk of cardiovascular disease. Experts believe that eating yogurt with live cultures or taking a probiotic will help to replenish the vagina with protective bacteria species and will help keep the balance of organisms in the vagina in check, decreasing the chance of a yeast infection. Many antibiotics can disrupt the microbial balance of the intestines, often causing diarrhea or yeast infections (as discussed above).
However, the term can also be used when talking about fermented foods, as they also contain good bacteria. When you first get up, take the probiotic, then get ready for the day preferably waiting at least 30 minutes before you eat breakfast. The reason this may decrease some absorption of a supplement probiotic is that the probiotic ends up spending more time in the stomach. Probiotics that are taken after a meal have even more difficulty surviving stomach acid levels as this is when your stomach acid is at it’s highest.
It is best to make them yourself and not rely on store bought fermented foods as they are often bastardized and  preserved in salt rather than in lactobacterial-salt.
It’s OK to miss a day here and there, but aim to take them at least five days a week. The manner in which so many systems and organs work together to maintain health is inspiring and researchers are still struggling to understand all of the specifics. Folks of long ago obtain their probiotic requirements from fermented vegetables, freshly picked wild berries, and kefir. They’re particularly suitable for the individuals that feel digestive distress and the ones that suffer from a compromised immune response.
I hate spending money on something and using it not to know if it’s really doing anything for me. Greek yogurt may supply more high quality protein with each serving, but the sugar effect in the body is still there, and a serving (or 2) of yogurt daily simply isn’t sufficient supplementation. For some of you this has been happening your entire life – you  may have inherited this from your parents, or stress led to imbalances in the gut flora or the Standard American Diet (SAD).
Some of these microbials are “healthy” while others are there trying to wreak havoc on your health and the health of your digestive system. Too often digestive imbalances lead to Leaky Gut – a syndrome that occurs when you intestinal lining has been damaged.
Take a whole food probiotic such as Inner-Eco Probiotic Kefir, Thorne Flora-Mend Prime Probiotic, Organic Gut Pro or another brand that is high quality.
Many probiotics are not effective because they do not reach the large intestines – they are killed by your stomach acid so I encourage you to consume all natural probiotics in a food state too.
For this reason even some doctors are using natural remedies like probiotics to help treat IBS.
First, your body will not be as able to digest food effectively and you will therefore not receive nearly as much nutrition from the food you eat. Many doctors do not yet understand this condition and so many will simply tell you there is nothing available to help, while others may suggest that it is simply in your head or psychosomatic.
Very often those who suffer with irritable bowel syndrome have developed allergies to certain foods. But one way to determine if you have such allergies is to eliminate the possible problem foods from your diet for 3 months. Taking psyllium on a regular basis has been found to help reduce bloating and cramping in patience of irritable bowel syndrome. But for all of those with this condition, the number one recommendation is to take probiotics. The majority of probiotics available contain as a main ingredient either acidophilus, bifida bacteria or lactobacillus. This bacteria helps by aiding the body in keeping a healthy consistency of stomach bacteria.
It is popularly used as a probiotic as it helps for the body to absorb more of the nutrients from the food we eat and aiding the body to properly balance the good and bad bacteria in our stomach region.
This particular probiotic has the best results in treating IBS and its symptoms in some clinical testing.
Whether you get your probiotics through foods like yogurt, sauerkraut, and milk, or by taking supplements, this guide offers more than enough reasons to make it part of your daily diet. Stress and lack of sleep can disrupt the ratio of good to bad bacteria in the intestines, making probiotics necessary to prevent overall health and digestive problems. Although research is minimal, probiotics might even help to prevent upper respiratory tract infections like the common cold. Also, another reason to take them on an empty stomach is because before the journey to the intestines, the bacteria will have more difficulty surviving the harsh stomach acid during digestion, affecting their potency. A study from last year found that when a probiotic supplement was taken after a meal, extremely low levels of bacteria survived. My gynecologist also suggested a take a probiotic designed for women, especially since I do not like yogurt.


I’m aware of most health myths… How much fermented sauerkraut should I eat on a daily basis?
Some probiotics are also capable of killing pathogens, thus improving digestion and preventing conditions like candida or urinary tract infections.
Healthy pH balance of the GI tract actually affects the amount of yeast in the body, which can have negative effects on the bladder and female reproductive system. Studies show a lower instance in infant and childhood eczema when the mother was taking regular probiotics during pregnancy.
In 2006, Stanford University researchers found that obese people had different gut bacteria than normal-weighted people — a first indication that gut flora plays a role in overall weight.
It was Amy's encouragement and advice that helped us stick with the plan, even four months after starting. Your digestive system begins at your mouth and ends at your anus; therefore taking care of your digestive system is imperative as this is the key to a healthy immune system, metabolism and brain function.
As a consequence, other unhealthy bacteria begin to accumulate and for many this unhealthy bacteria begins to dominate the gut. For those doctors that do have more understanding, they will often recommend probiotics that have been found to help this condition in clinical test. After 12 weeks has passed, you can then reintroduce those foods one by one to see which one causes the symptoms to reappear. These are all found naturally in areas of the body such as the mouth, the gut and vaginal areas. While the other two probiotics are more commonly found in health food stores, you may want to try and track down this probiotic as it has shown great results for many.
Antibiotic users vouch experiencing antibiotic-associated diarrhea caused by bacterial imbalance.
Just be sure to take them at least an hour apart from your dosage of antibiotics to prevent the good bacteria from being killed by the antibiotics in your gut. Because probiotics support the immune system, pH balance of the GI tract, and help to control yeast overgrowth, they also help keep seasonal allergies at bay, and can promote healthier skin, with less acne and dermatitis outbreaks. Some preliminary research shows that probiotics can help obese people who have received weight loss surgery to maintain weight loss.
The most effective probiotics are not killed by your stomach acid – which is an essential part of choosing a probiotic – THEY MUST remain viable until they reach the large intestine. It will also mean that more food is stored as fat instead of being converted effectively into energy.
Very often the sufferer knows the symptoms they have, but they do not know what the cause is. Probiotics may also have a special role in maternal health, as pregnant women are particularly susceptible to vaginal infections.
Probiotic supplements help maintain microbial pH levels by crowding out an overpopulation of harmful bacteria and replenishing it with good bacteria that were killed off by antibiotic medication.
And bacterial vaginosis has been indicated as a contributing factor to pre-term labor, making probiotics a potential boon for fetal health.
Now the question is, can you take probiotics with antibiotics?Can you combine probiotics with antibiotics?Yes, you can. With the proliferation of antibiotics out there, there’s been an equal increase in gastrointestinal distress and other microbial infections. Again, if we are assimilating nutrients better, we are able to maintain healthier blood sugar levels, eliminate toxins and waste–thereby maintaining our waistlines! Consequently, it’s now well-understood, and even physician advised to consume probiotic supplements.
These probiotic supplements counter side effects of antibiotics by preventing diarrhea and yeast infections, reducing symptoms of Irritable Bowel Syndrome (IBS), and easing off frequent antibiotic use.Oral antibiotic therapy can obliterate beneficial bacteria.
If you’re using antibiotics but need to take probiotics, you have to tailor your probiotic needs to your condition. Remember that not all probiotics are equally formulated; each probiotic product or brand addresses a specific need. All probiotic supplements have different strains of bacteria useful for a particular ailment and contain various amounts of colony forming units (CFUs). Lower CFUs for those who simply wanting to be healthier or regulating their bowel movement without antibiotic usage.
Although you can consume probiotics while using antibiotics, it’s best not to take them at the same time. Antibiotic-associated diarrhea can still commence a couple of weeks following your antibiotic completion. Taking probiotics with antibiotics is more effective if you can also supplement your probiotic intake with foods rich in probiotics such as yogurt, dark chocolate, and fermented vegetables.
These foods, along with your trusted probiotic supplement, can help replenish your intestinal community with beneficial bacteria that were killed off during antibiotic use.



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