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If you are taking any form of antibiotic, the likelihood of a yeast infection is increased.
Wearing loose-fitting clothing and underwear keeps oxygen moving, and helps prevent the growth of fungus.
An overgrowth of Candida albicans, a type of yeast, can cause a variety of chronic health problems in men and women, not the least of which are yeast infections.
It's estimated that up to 75 percent of women have had at least one yeast infection in their lifetime, which typically is accompanied by intense itching, burning with urination and sometimes a thick, white discharge. Up to 80 million Americans -- 70 percent of them women -- suffer from yeast-related problems, and if you suffer from yeast infections (especially if they're recurrent) you should also be on the watch for other symptoms of Candida overgrowth like chronic fatigue, weight gain, food allergies, irritable bowel syndrome, migraines, PMS, cancer and more.
While some of the tips above, such as probiotics and garlic, will help to keep yeast under control from a preventive standpoint, and others, like wearing loose-fitting clothing, certainly cannot hurt, you will still need to address the underlying causes of yeast overgrowth to stop the problem from recurring.
Under normal circumstances Candida albicans is a harmless part of your skin, intestines, and for women, your vagina. But Candida cells develop rapidly, and if your system is out of balance from eating unhealthy foods, taking certain prescription drugs, fighting an illness, and more -- Candida can quickly grow out of control.
Any woman (and in rare cases men) can experience genital yeast infections, but they are much more common among people with weakened immune systems.
As with all yeast-related problems, the infection occurs because your system has become run down or out of balance, allowing the Candida that already exists in your body to multiply out of control, causing illness.
You may also fall into the trap of treating the infection with an over-the-counter anti-fungal cream, and then assuming that when the symptoms disappear the problem is cured. In order to prevent yeast overgrowth, you need to create an environment that makes it more difficult for fungus to thrive.
Exposure to environmental toxins, which can lower your immune system's ability to keep Candida in check.
Taking other medications, such as birth control pills and corticosteroids, is known to promote yeast growth.
So to truly treat yeast overgrowth at its source you must address these primary causes at the root level.
Eat the Best Diet for You, and Exercise -- A diet rich in meats, chicken, eggs, seeds and nuts, vegetables, and healthy oils (free range and organic) -- while avoiding sugars and carbohydrate-rich foods -- will restrict the amount of fuel the yeast in your intestine has available to it.
Fruits are important to avoid if you have this problem as the sugar in the fruit typically worsens those who are suffering with yeast infections. Also remember that the number one source of calories in America is not regular sugar but high fructose corn syrup (HFCS), which is included in most all processed foods and should be avoided, especially if you have yeast infections or other signs of yeast overgrowth. Avoid Exposure to Chemicals and Medications -- Antibiotics, corticosteroids and birth control pills all need to be avoided.
Address Emotional and Psychological Issues -- Food cravings, especially those for sweets, often are exacerbated by emotional dependencies.
Insert one boric acid powder capsule into your vagina morning and evening for three to seven days for an acute infection, and 14 to 30 days for a chronic infection. Studies show the effectiveness of boric acid is very high especially in women with chronic resistant yeast infections -- one study with 100 women showed a 98 percent success rate with this condition. Insert one garlic clove into your vagina in the morning and an acidophilus capsule in the evening for three to seven days.
Prepare a retention douche with bentonite clay, Pau D' Arco tea, plain yogurt, tea tree oil and goldenseal and douche two times a day for seven to 10 days.


Again, if you suffer from yeast infections (especially if they're chronic or recurrent) it's a sign that yeast may be growing out of control in your body. Please remember that if yeast infections are a long-time challenge for you it will be imperative to stop ALL sugars, grains, fruits, juices, breads, pasta, rice, corn, and potatoes as they will serve as fuel for the yeast. Chronic fatigue is perhaps one of the most common ailments rooted in yeast and fungal overgrowth, but yeast may even be a causative factor in cancer. Yeast overgrowth can be challenging to overcome, so I recommend working with a holistic health care practitioner who is experienced in this area.
Megan Smith holds a Bachelor of Science in applied human nutrition from Mount Saint Vincent University in Halifax, Nova Scotia. Probiotics, when taken in proper amounts, can have many beneficial effects on the body, such as improving lactose digestion and treating diarrhea, as well as preventing gastroenteritis and intestinal infections.
Probiotics clearly have many beneficial effects on the body; however, it is possible to get too much of a good thing. People with underlying health problems should consult a physician before taking probiotics.
When you first start taking probiotics, you may experience symptoms such as gas, bloating, headaches or skin rashes. The probiotic supplements that are available are ones that will help make sure that you are getting enough probiotics in your system. About Adina loves the unknown as she believes the unknown to be the place where the answers to the most burning questions in life can be found. Vaginal yeast infections, particularly, occur when the normal acidity of your vagina changes, allowing the yeast to multiply. They're also much more likely when you're undergoing hormonal changes, such as during pregnancy, if you suffer from diabetes or if you use antibiotics or corticosteroid medications. However, these creams only treat the symptoms and do nothing about the underlying yeast overgrowth that caused the problem to begin with. These contain the good bacteria that keep your vagina and gastrointestinal tract healthy and will ultimately replace the Candida. Paints, household cleaners, perfumes and scents may also cause allergic reactions, and chemical sensitivities are very common in people with yeast overgrowth. Tools like the Emotional Freedom Technique (EFT) can help you to overcome unhealthy food addictions while also helping you relieve stress. I have not seen Boric acid capsules widely available in health stores or pharmacies but you can make your own by buying a bottle of Boric acid powder and gelatin capsules (a capsule-making machine makes the process go faster). If you find that the Boric acid irritates your external genitalia you can protect the tissue with vitamin E oil.
So if you suspect yeast is playing a role in any of your health complaints, it's time to immediately make the lifestyle changes noted above, and also to seek the help of a knowledgeable natural health care practitioner.
She is currently working on becoming a Registered Dietitian and is a Certified Group Fitness Instructor with the Canada Games Centre.
Probiotics are healthy bacteria in our gut that, when ingested, promote positive effects on the host. Recent studies have shown that replacing milk with yogurt that contains probiotics allows for better digestion and decreases diarrhea and other symptoms of intolerance in subjects with lactose intolerance. Knowing the side effects of probiotics can help you increase your awareness of what you should look for in a probiotic food supplement.


According to the National Center for Complementary and Alternative Medicine, the safety of probiotics has not been thoroughly studied and more information is needed on how safe they are for children, elderly and people with compromised immune systems. There have been a few studies conducted that have showed there are some great benefits to taking this type of supplements to treat a yeast infection. The bacterium that is present is a bad type of bacteria which will cause a lot of problems for you.
If you are someone who does not eat any type of dairy products or foods that have probiotics in them then you will want to take one of these supplements. She started My Secret Ceres to help all the women who face intimate problems or just want to feel fresh, young and healthy.
If you have a problem with chronic yeast infections it is virtually impossible to recover from it without eliminating all sugars, grains, juices and fruits as they will merely serve as fuel for the yeast.
Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Bifidobacteria and Lactobacilli are probiotics that inhibit the growth of many disease-causing bacteria and help prevent several diseases.
Other controlled studies on rats have shown that the administration of probiotics reduces the risk of antibiotic-associated diarrhea. When taken in proper amounts, probiotics may enhance the immune system; however, in excess, they can overstimulate the immune system and cause problems with metabolism. To allow your body to get used to fermented foods and drinks, you should start with a small amount of cultured vegetables such as half a cup, or no more than 2 ounces of probiotic liquid per day. In order to know what probiotics are and how they help you will want to make sure that you get this information.
You will be able to find them in pill or capsule form, so it will be easy for you to find a way to take them that is the easiest for you. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. As your body starts to get used to the probiotics, you can add half a serving of fermented vegetables, or an extra 2 ounces of probiotic liquid per day. You will be able to find out why taking one of these supplements will help you get rid of a yeast infection as well as do other great things for your body.
A probiotic is a good type of bacteria that your body must have for good digestive health and to fight against all of the problems that occur when there is a shortage of them.  Probiotics are present in some of the foods that you eat and drinks that you drink but there are a lot of people who do not eat and drink these foods so they are not able to take advantage of all the benefits.
If you want to be able to get rid of a yeast infection and decrease the chances that you will ever have another one then make sure that you take one of these supplements so that you can stay healthy. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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