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This content is created by the Healthline editorial team and is funded by a third party sponsor. Youa€™ve probably heard the virtues of probiotics extolled in health magazines and on cartons of Greek yogurt.
Broken down, the word probiotic means a€?for lifea€? or a€?promoting life.a€? While it sounds good, you still may wonder: are probiotics just another New Age gimmick, or is there some science behind the health benefits? If poor marks on your last physical have sent you on a personal quest to lower your cholesterol, look no farther than your fridge.
A small study presented at a recent AHA scientific meeting found that a strain of probiotics found in dairy and meats called Lactobacillus reuteri lowered LDL levels in participants by nearly 12 percent more than the group taking a placebo.
Your eyes may be the windows to your soul, but your smile is your welcome mat to the world. Studies have shown that the probiotic Lactobacillus reuteri kills the bacteria that causes tooth decay and lessens the harmful effects of gingivitis. Whether you experience the occasional bout of travelera€™s diarrhea, or are among the Journal of the American Medical Association's (JAMA) estimated one third of people who will experience it as a common side effect of antibiotics, diarrhea is unpleasant and embarrassing.
But dona€™t worrya€”therea€™s good news for your tush: according to the Harvard Medical School, many studies suggest that probiotic consumption can help reduce diarrhea episodes. If you have eczema, you know how annoying and frustrating perpetually dry, itchy skin can be.
Allergy-prone mothers with eczema were given probiotics two months before giving birth and during the first two months of breastfeeding. According to the Harvard Medical School, probiotics may help balance the bacteria present in your vagina and prevent the overgrowth of harmful microorganisms. Some people seem to get sick every time the weather changes, but that doesna€™t have to be you this year. In another study, children from 18 daycares in Helsinki, Finland were given milk with or without probiotics. Any parent or airplane passenger would agree: nothing is worse than a crying babya€”especially one that cana€™t be comforted.
A 2007 study published in Pediatrics found that after 28 days, breastfed babies whose mothers consumed a daily dose of probiotics cried 194 minutes less than the test group that didna€™t. If constipation, bloating, and gas are mainstay symptoms of your irritable bowel syndrome (IBS) or Crohna€™s, a cup of yogurt a day may keep you regular all day. Another study published in Alimentary Pharmacology and Therapeutics revealed that people who ate live-culture yogurt twice a day experienced a shorter amount of time between eating and bowel movements. Ita€™s important to remember that while many studies suggest that probiotics can have a positive impact on your health, other studies report weak findings. Whether ita€™s an apple a day or a cup of probiotic-rich kefir, if you feel healthier when you eat it, keep it up.


Please note that we are unable to respond back directly to your questions or provide medical advice. As the fastest growing consumer health information site a€” with 65 million monthly visitors a€” Healthlinea€™s mission is to be your most trusted ally in your pursuit of health and well-being. Probiotics are a great way of naturally helping your body to fight off common illness[GETTY]Our guts are teeming with many strains (good, bad and neutral) and getting the balance right could hold the key to long life, according to a new US study.That's where probiotics come in. Thankfully there are now more palatable solutions in the form of so-called functional food.Probiotics can be added to milk, yogurt, cheese, fruit drinks and chocolate. The content is objective, medically accurate, and adheres to Healthline's editorial standards and policies. Probiotics are live bacteria that naturally occur in certain foodsa€”from fermented vegetables, such as sauerkraut or kimchi, to live-cultured yogurt.
Besides being unsightly, poor oral hygiene is associated with serious health woes, including heart disease, diabetes, and even low birth weight. A full mouth of teeth and a reduction in bleeding gums are two good reasons to add probiotics to your daily menu. For example, a 2012 clinical review published in JAMA found that those who took probiotics with antibiotics were 42 percent less likely to develop diarrhea than those who took the placebo. The babies, who were assessed at 6, 12, and 24 months, showed a significant reduction in their risk of developing the no-fun skin inflammation.
Unfortunately, sometimes just taking antibiotics or birth control pills, becoming pregnant, or having diabetes is enough to throw your system out of whack. While their effectiveness is still being debated, researchers agree that therea€™s no harm in adding more probiotics to your diet.
Researchers who conducted a review of studies from the Cochrane Library concluded that, overall, probiotics seem to reduce upper respiratory infections when compared to a placebo. Johns Hopkins Health Alerts reports that those who ate two 4-ounce servings of live-culture yogurt during a study experienced less bloating and more bowel movements after a few weeks. Although probiotics may not be the miracle cure youa€™re looking for, one thinga€™s for sure: they cana€™t hurt. Pay attention to your body and to emerging research on new and natural ways to stay healthy. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. Also known as "friendly bacteria" they are living micro-organisms which have health benefits. You can also buy probiotics supplements, capsules, drinks and yogurt shots which contain large amounts of friendly bacteria.There are many brands from which to choose, including Yakult, Multibionta and Actimel, while supermarket own brands can also be effective. The content is not directed, edited, approved, or otherwise influenced by the advertisers represented on this page, with exception of the potential recommendation of the broad topic area.


Researchers believe that probiotics break up bile salts and decrease their reabsorption in the gut.
A study published in the Journal of Allergy and Clinical Immunology found that babies who are at risk for developing eczema may benefit from their mothersa€™ consumption of probiotics. If youa€™re prone to pesky yeast infections, bacterial vaginosis, or urinary tract infections (UTIs), you might consider protecting your lady parts with probiotics. You got ita€”those who drank the probiotic-enriched milk were 17 percent less likely to get a respiratory infection and 16 percent less likely to be absent due to illness. Gaining just a minute of peace and quiet would give you good reason to pop a probiotic supplement. It is claimed probiotics can boost the immune system, improve the absorption of nutrients and aid digestion."I regard probiotics as fortifying your defences against something nasty that's lurking around the corner," says Professor Glenn Gibson at the Department of Food and Nutritional Sciences at Reading University.
When you're buying probiotics look on labels for very high numbers of active or live organisms. Others say a cocktail of probiotics and prebiotics is best.ARE PROBIOTICS AND PREBIOTICS SAFE?There's wide agreement that unless you are severely ill both pose no risks and have no unpleasant side effects. They are found naturally in small amounts in fermented foods such as live (bio) yogurts and cheeses, sauerkraut, miso soup and sourdough bread.In some nations, probiotics have been consumed for thousands of years in the form of soured milk. One study found that people who regularly took probiotics enjoyed a better mood.Probiotics may also help those who are taking antibiotics, research shows, by replacing good bacteria which are indiscriminately killed off by the drugs. Scientists first discovered their benefits by studying villagers in part of Bulgaria who were living unusually long lives. They may also help reduce tooth decay by keeping harmful bacteria in check.HOW OFTEN SHOULD I TAKE PROBIOTICS?Supporters of probiotics say they are best regarded as a sort of health insurance and should be taken every day. That way there's a better chance of the bacteria in your gut being permanently well-balanced. If you're generally healthy, once you start taking probiotics you probably won't notice much difference but they are working in the background."Probiotics have an effect pretty quickly, probably after only a couple of days," says Professor Gibson. They say there's no need for healthy people to worry about gut bacteria and point out claims that probiotics boost the immune system are unproven.We can boost our gut health in a different way by eating lots of fruit and vegetables. Also probiotics don't undergo the same rigorous testing and approval process as medicines.This means you don't know whether a probiotic yoghurt, supplement or tablet contains what is stated on the label, or whether the amount of good bacteria contained is enough to have a beneficial effect.



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