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Pancreatic problems, including cystic fibrosis, pancreatic cancer, and acute or chronic pancreatitis. Brush border dysfunction, the most severe is long standing Celiac disease, where the brush border is flattened or destroyed. The Primal Low Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook has more than 85 low-carb, gluten-free, and primal recipes. This cookbook bridges the gap between low-carb and paleo and will help you lose weight while still enjoying all of your favorite foods.
Digestive enzyme supplements may soothe your digestive system and reduce uncomfortable bloating. Raw fruits and vegetables contain live enzymes that help our bodies break them down and absorb their nutrients.
Vegan Not all enzyme supplements are vegan—watch out for blends containing bovine ingredients.
How to Use Them Preferably, digestive enzymes should be taken before any meal containing cooked food.  They may also be taken during or after the meal if you forget to take them before—which I sometimes do! Containing enzymes from ten different plants, these vegan enzyme supplements are a good choice for anyone trying to avoid common allergens like gluten and soy. Recommended by clinical nutritionist Lauren Talbot, these supplements contain a good dose of cellulase (see above), and may be beneficial for those suffering from candida. With twenty different digestive enzymes, the Omega-Zyme supplements boost any diet already high in raw fruits and vegetables. Mary Hood LuttrellBeauty Editor at Peaceful DumplingPeaceful Dumpling Beauty Editor and creator of Bisou du Jour, Mary Hood Luttrell lives with her husband in Corpus Christi, Texas.
But think about this: Cooking vegetables and other foods at high temperatures kills all the important enzymes in the food.
Take two to four capsules before, during, or after meals, or as directed by a healthcare professional. Since many auto-immune disorders are also related to an unhealthy gut and inflammation, kids that have been labeled with ADHD, autism, celiac disease, diabetes, depression or who have food allergies – will most likely benefit from an extra dose of enzymes. In fact, some research even suggests that digestive enzymes could replace a gluten-free diet. If your child struggles with obesity, constipation, diarrhea, gas, bloating, heartburn, cramping, hyperactivity, restlessness, sleep problems, ulcers, headaches, seasonal allergies, eczema, acne, chronic fatigue, etc.
Then start eliminating the allergens and supplement with digestive enzymes as well as probiotics. Eczema, or other skin rashes, are a great example of when it’s appropriate to investigate food sensitivities. So finally, a couple of weeks ago, I decided to listen to my own advice and get him tested for food allergies. The doctor told us the dark spot toward the top left where his stomach is, was from that same day, and that all the black spots toward the lower right were from an accumulation from weeks up to months.


His blood sample was sent to one of the best food allergy testing labs out of Fort Lauderdale, Florida called Immunolabs. When the Immuno Bloodprint came back about a week later, we found out Milo had 11 IgG food sensitivity reactions.
He was sensitive to things like eggs, peanuts, wheat and cows milk – some of the most common offenders. The +1, +2, +3 and +4 is the way they score and evaluate the increasing levels of antibodies in his blood that attack these foods.
Now, for almost two weeks we’ve been trying our best to avoid foods with these antigens in order to help repair his gut and avoid future health issues. In addition to avoiding these foods, Milo takes probiotics to help put good bacteria back into his gut.
He also takes Barlean’s Total Omega, which has 3-6-9 essential fatty acids to help keep his skin clear and lessen his risk for EFA deficiency.
I recently tried giving him the Kids Dynamic Greens Fruit Punch drink, which combines vitamins, minerals, probiotics and enzymes. Now Foods makes a chewable non-GMO, vegan digestive enzyme for adults and kids called ChewyZymes.
Since Milo has sensitivities to foods, these enzymes help him breakdown foods and allow for him to get better absorption of nutrients. Digestive enzymes, primarily produced* in the pancreas and small intestine, break down our food into nutrients so that our bodies can absorb them. There are no hard to find, strange ingredients - only clean, whole foods that you can find at your local grocery store. Inside, not only will you find delicious, easy to make recipes, but you will find nutritional analysis for each recipe, a complete list of hidden sources of gluten, tips for maximizing your grocery budget, and how to get your kitchen set up for success. Any food that’s been processed or cooked beyond a light steaming, however, does not contain its own enzymes. Choosing vegan isn’t just better for the animals.  According to clinical nutritionist Kimberly Snyder, “Plant enzymes may be more active at a fuller pH range than animal-based products,” making for a more effective supplement. While I store a large bottle in my kitchen vitamin cabinet, I also tote around a little bottle in my purse.  They’re a huge comfort when I’m travelling or eating out. Most canned or bottled foods have very small amounts of natural enzymes because they've usually been so highly processed. The particular test he had was called Immuno Bloodprint 88, which checked how his antibodies in his blood serum reacted to just 88 different foods.
He liked it alright, but it might be better mixed in some organic juice or a smoothie – instead of water.
Because his health is way more important to me, than any toxic food that only tastes good for the 30 seconds he’s chewing it. While our bodies have their own reserve of digestive enzymes, these reserves are depleted as we age.


Of course, as with any supplement, digestive enzymes are not a ticket to eat crazy-processed food–that’s never good for digestion and health. If you've been watching Know the Cause for any length of time, you're probably inspired to take steps toward better health and energy. In fact, some of the very things that the FDA requires food companies to do to keep food safe, such as pasteurizing milk, can destroy so much of their natural health-giving benefits.
Doctors Berker and Myers found that individuals who had heart disease and high blood pressure often had critically low levels of certain digestive enzymes in their bodies. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. And if you give them enough fruits and vegetables, they’ll be getting them naturally from their food. But in this case, I strongly encourage you to get a food allergy test, or try an elimination diet.
Not to mention all the painful, unhealthy and annoying symptoms associated with an unhealthy gut. Plus, often times eczema or even more serious auto-immune disorders can be related to a GLA or omega 3 fatty acid deficiency. Digestive enzyme supplements are non-habit forming and complement any regimen of probiotics and other nutritional supplements. Mary also enjoys reading and writing poetry, art journaling, running, and practicing yoga and ballet. If you're eating well, taking the right supplements, and exercising, you're well on your way to changing your entire life. Next, consider taking a digestive enzyme with every meal-one that helps break down protein, fats, and carbohydrates. None of the employees of BioActive Nutrients are doctors, nurses, or healthcare professionals. The body may then use its store of enzymes to repair DNA and renew skin collagen, promoting health and beauty. Consult your doctor before consuming if you are pregnant or have a special health condition.
If we're constantly cooking the enzymes out of the food we eat, our bodies have to work harder to carry out their normal functions.
Enzymes unlock the benefits of vitamins, minerals, and all other nutrients and hormones in the body.



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