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For pregnant women, the best snacks -- like this one -- combine things from at least two food groups.
Aim for three servings of low-fat dairy every day, so you and your baby get enough calcium for strong bones and teeth. When you need a power-packed snack, reach for the protein-rich combo of nuts and hard cheese, like cheddar, Edam, gouda, Parmesan, or Swiss. Keep healthy snacks in your purse, desk drawer, and car so you can eat whenever hunger pangs set in. Dip them in guacamole, which is high in folate, a B vitamin that helps prevent birth defects. Good news: It may lower your risk of preeclampsia, a condition that can cause high blood pressure and organ damage for some pregnant women. Protein-rich light tuna, lower in mercury, is a good source of omega-3 fatty acids and DHA, which help your baby's brain develop.

To make them, stuff natural peanut butter into fiber-rich celery ribs, then line up high-fiber raisins along the top. Phelan, MD, FACOG, professor of obstetrics and gynecology at the University of New Mexico in Albuquerque. It is intended for general informational purposes only and does not address individual circumstances.
Pair a small fun-size bar with fruit, or opt for chocolate-covered fruit, to keep your snack from getting too sweet. The best mixes for you and your baby have salt-free nuts, sugar-free dried fruit, and dark (not milk) chocolate. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Chocolate pudding made with low-fat milk will boost your dairy intake and help build your baby's bones.

Single-serve cups of canned peaches or pears are sweet and fiber-rich, and they'll be ready when you are. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. The bakery section has fresh pita, or you can look for pita chips in the snack aisle if you prefer a crunch.

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Category: Good Probiotics

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