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Probiotics are healthy bacteria that help maintain the natural balance of the internal organs, especially the intestines. With the variety of probiotic supplements on the market, it is important to know that all probiotics are not the same. The statements made on this website have not been evaluated by the Food and Drug Administration. One key to body acceptance I have found is being able to revel in the amazing vessel that is your body. Healthy gut bacteria not only improve digestion, but are also an essential part of our immune system. While it may seem counterintuitive to consume bacteria while still taking your antibiotic, this is actually the best time to start.
Miso Soup – Made with fermented soybean paste, miso soup introduces some of the same bacteria as yogurt. Raw Apple Cider Vinegar - Apple Cider Vinegar (ACV) has developed quite a following in recent years.
Even with the increased emphasis our society is placing on healthy and physical fitness, it’s important to remember that we can work towards these goals without making ourselves miserable. When we are focused on exercising to burn calories or lose weight, we lose the present moment and are only focused on the outcome.
Maybe it’s difficult to view running this way, but there are so many other exercises that can be enjoyed mindfully.
We’ve all been there – that moment when you realize the bag is suddenly empty and you just sat down to have a small snack. Allowing yourself to become aware of the positive and nurturing opportunities that are available through food preparation and consumption by respecting your own inner wisdom. Choosing to eat food that is both pleasing to you and nourishing to your body by using all your senses to explore, savor and taste. Learning to be aware of physical hunger and satiety cues to guide your decision to begin eating and to stop eating. This process begins while food is being prepared – even just smelling food while it is cooking can help us to feel more satisfied.
It sounds like a lot of thought and energy to put into something that has become so automatic, but it provides a completely different experience. Intuitive eating is eating based on internal hunger signals, rather than external stimuli – such as social outings, the time of day, boredom or our emotional responses, and the availability of food. In the study, researches determined an individual’s interoceptive sensitivity by asking participants to listen to their heartbeat. Another study has shown that mindfulness meditation training can improve how much our internal awareness contributes to our overall experience (Farb et al, 2013). As we become more familiar with this practice, we can start to apply it to what and how we eat. Fem Dophilus packages two highly important strains, Lactobacillus reuteri RC-14 and Lactobacillus rhamnosus GR-1, into one easy capsule. Thank you for recommending "The Best Workouts, Fat Loss and Nutrition Info for Women's Fitness ". Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?
From a young age, we are often taught to be wary of bugs as devious little things that bring harm and traumatic nightmares. Probiotics including Lactobacillus and Bifidobacterium have long been praised for their powers to improve digestive health, including reducing gastrointestinal complaints such as cramping and nausea in athletes, but now science is finding that the benefits of these good-for-you critters goes beyond the gut. Research is piling up that probiotics also can help shave down cholesterol numbers, fend off yeast and bladder infections, reduce the risk of certain cancers, improve oral health and lessen symptoms associated with anxiety and depression, which suggests there is a gut-brain connection.
In addition to being affected by intense training, the body’s population of helpful gut bugs can be compromised by life stress, periods of poor eating, age, digestive illnesses and antibiotic use, Challa says. Long before refrigerators became the norm, fermentation was used as a method of food preservation. When milk is fermented by lactic-acid bacteria, the result is tangy yogurt, probably the most common fermented food in American households.
A staple in Japanese cuisine, this fermented paste is made by combining cooked soybeans with rice or barley, salt and koji (a starter enzyme that breaks down proteins). From food trucks to restaurants owned by rock-star chefs, kimchee is everywhere these days. Whether you’re a vegetarian or not, it might be time to toss a package of meaty tempeh into your shopping cart. Though it has been sipped in areas of China for more than 2,000 years, this tea-based fermented beverage has only recently become a trendy healing elixir among the Hollywood and yogi clans.
As an active woman, you ask a lot of your body in your workouts, so you should reward it with the nutrients it needs. Have you ever taken a round of antibiotics and been left with some unpleasant gastrointestinal side effects?
Inulin, for example, is the food industry’s new favorite ingredient because it has no calories (fiber never has any calories because it is not digested by the body); it has a naturally sweet taste to it, and is a very soft fiber, so it is easily incorporated in bars, yogurt, and a range of other products. In general, beware of products that don’t naturally contain fiber, or large amounts of fiber, like Fiber One bars, or Splenda with fiber. When it comes to probiotics, you’ve probably heard that good bacteria can be found in aged cheeses, certain yogurts, and other cultured dairy products like kefir. Look for foods that contain “live active cultures” of either Lactobacilli or Bifidobacteria, which may be the best two strains for both gastrointestinal health and immunity. Yogurt: Try Stonyfield Farm, which comes in a bunch of flavors, is organic, and has six live active probiotics cultures. Kefir: This is a fermented milk product that is a good choice for adding probiotics to your diet but watch the serving size as most tend to add a lot of added sugar.
Sauerkraut: You can pair this with chicken sausage and potato salad for a German-inspired meal. Tempeh: A fermented soy product that is firmer and has a more “earthy” taste than tofu. Stunning ocean views from this bright seven bedroom Victorian featuring a ground floor apartment with separate entrance and deeded beach rights. By Guest AuthorDuring pregnancy, the body has to maintain a delicate balance of chemicals and hormones to support the life growing inside you.
Fortunately though, health supplements mean this is no longer a major problem, and pregnant women concerned they aren’t hitting their daily quota for vitamins and minerals can easily find what they are looking for outside of their diet.
We tend to think of bacteria as harmful, but there are plenty of helpful bacteria that your body gets along with just fine.
Pregnancy can come with a lot of unwelcome side effects, one of them being a slowdown of the digestive tract. Students the world over have been using omega-3 for years to help boost their brain power before that all important test. Folic acid is a really important one for pregnant women and indeed those trying to get pregnant. Millions of people across America suffer from vitamin and mineral deficiencies, with iron deficiency being one of the most common. Calcium is an often overlooked mineral crucial for many bodily processes, however, during pregnancy it becomes even more important.
To strike a good balance, it is best to work out roughly how much calcium you are getting in your diet already and supplement deficit with tablets.
Vitamin A is common in many supplements such as multivitamin packets, but both vitamin A and retinol should be keenly avoided by pregnant women. Note: –This article Guest posted by Jaspal , an entrepreneur with passion for using health foods, supplements and increased nutrition to benefit the mind and body. Your body needs beneficial bacteria for a number of things, including healthy digestion, improved immune system function and intestinal regularity and balance.
While most probiotic supplements on the market should have some positive benefits, some are ineffective because they are cheaply made, use the wrong strains of probiotics, or they don’t contain enough of certain types of probiotics.
Brownstein shared with us the top probiotic strains and the amazing effect they can have on the digestive system.
Brownstein has released a new video exploring probiotics in more detail and what you can do to optimize your digestive health.
David Brownstein is a board-certified family physician, renowned holistic practitioner, and editor of Dr. Chauncey Crandall is one of America’s most sought after Cardiologists, has performed over 40,000 heart procedures, and is editor of Dr.
Russell Blaylock is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer and editor of Dr. Every cell, every organ, every piece of your body exists with the sole purpose to care for you and keep you alive. Remind yourself that from every single piece of you comes an amazing gift – movement, support, immunity, nourishment. It has strength to support my spine and flexibility to allow me to bend and twist and reach. Whether your kid comes home from school with strep, or you end up with a respiratory infection from all the excess phlegm, many of us will end up being placed on antibiotics to get us back to our normal routine and able to enjoy the holidays. More and more studies are showing that the right kinds of gut bacteria can actually help prevent against obesity and chronic diseases like diabetes. Several studies have shown benefits of consuming probiotics while taking an antibiotic, even if they don’t colonize.
Yeasts can be especially helpful during antibiotic use as the antibiotic will not prevent these organisms from growing.
While I wouldn’t rely on cheese for all of your probiotic needs, it can be a good way to supplement. While fresh-made sauerkraut contains probiotics, products that have been canned are heated to sterilize them, killing off all beneficial bacteria.


While it takes a bit longer than modern methods, the benefits just might be worth the extra time. Touted for many health benefits, the one thing we can be sure on is that this raw version will allow your intestinal flora to flourish.
You may want to seek out a Korean restaurant in your area to try it first, as some consider it an acquired taste – but there are many different versions, you may just find a combination you love!
This type of exercising may benefit the body – but what is it doing to the rest of us?
None of these are kind or compassionate things to say or do to yourself, but many of us do anyway because of the pressure to be fit, to be healthy, to be active. Roller blading, dancing, yoga, gardening, biking, mountain climbing, playing on the trampoline, volleyball, intramural sports, or swimming, just to name a few. Combine foods with different colors and textures to make sure your eyes and mouth have plenty of variety.
You may find yourself realizing that foods you thought you liked have lost their appeal, and others have a flavor and depth you never realized. Because many of us have grown so used to relying on these external stimuli to tell us when to eat, many of us have lost touch with our ability to even perceive how hungry we are unless we are starving or absolutely stuffed.
Interoception is the perception of internal signals in the body – how aware we are of the messages our body is sending to us. This doesn’t mean feeling for a pulse, but determining their heartbeat based on awareness alone. From this, one could reasonably conclude that this training may also improve our ability to feel & honor our hunger. While there are tons of edible, probiotic rich products on the market, sometimes the easiest way to get a probiotic fix is from a simple pill. The ability re-stabilize the bacterias found naturally within the bowels is a wonderful side effect of a regular ingestion of probiotics. It is a niche market in which the product is so valuable, and yet there are so few regulations on the quality or quantity of probiotics a material must contain to be labeled a probiotic. But now science is increasingly showing that embracing certain critters is one of the best things we can do to build up a healthy body. For starters, a robust population of probiotics in your intestines is vital to maintaining a healthy immune system. This stems from preliminary data showing that obese individuals have a different profile of gut bacteria than lean individuals do. Probiotics are also thought to improve overall nutrient absorption, which could help improve fitness gains.
A recent study published in the Journal of Functional Foods discovered that participants who ate yogurt laced with Lactobacillus probiotics daily for six weeks shed 3 to 4 percent more body fat than subjects who did not eat the yogurt.
Originally from Eastern Europe, kefir generally reigns supreme over yogurt when it comes to bacterial firepower, in that it harbors roughly three to four times as many probiotics (about 40 million critters per half cup). Submerged in salty brine for several days, cabbage slowly ferments with the help of bacteria such as Lactobacillus into the crunchy, sour condiment we know as sauerkraut. Unlike tofu, which is made from unfermented soymilk, tempeh is a patty originating from Indonesia that’s made from a base of fermented soybeans. Kombucha is made by combining tea with a mother starter and a bustling colony of bacteria and yeast.
Antibiotics are sort of a necessary evil; they are important and powerful medicines that fight bacterial infections, by killing or preventing the reproduction of harmful bacteria. You can’t read a magazine or turn on the television with seeing Jamie Lee Curtis peddling yogurt or Erin Andrews promoting a supplement. The problem is that this type of fiber may not have the same benefits as other types of fiber and can be a nightmare ingredient for those with irritable bowel syndrome due to the fact that it often causes or exacerbates gas, bloating, and diarrhea.
Good choices to boost your prebiotic intake include whole grains, onions, some fruits, garlic, honey, leeks, and bananas.
It is important to note that no health claims for prebiotics or probiotics are approved by the FDA, though a structure-function claim may appear on labels, such as “promotes a healthy digestive system”. It is a low-fat choice with a tangy taste and can be incorporated into a variety of recipes.
We reserve the right to remove impersonators or personal attacks, threats, profanity, or flat-out offensive comments. These helpful bacteria and yeasts are called probiotics and are especially good for your digestive health. This obviously leads to a higher chance of infection of the mother, which in turn can be passed on to the child. Probiotics help tune the body back into its normal rhythms so you can avoid cramps and constipation. Now it seems, they aren’t the only ones who can reap the benefit of this often overlooked vitamin.
A vital B vitamin, folic acid is used directly in the production of new cells, something happening very rapidly during pregnancy.
You will need roughly 20% more iron than usual to meet the needs your blood supply and your baby’s blood supply.
This is important for you, but it is especially important for your baby’s skeletal development.
Calcium is used to develop your baby’s bones, teeth, muscles and heart, making it an important part of your pregnancy supplements. Whilst it is possible to get this much from a healthy diet, calcium intake can pose a problem for those who aren’t lovers of dairy or are lactose intolerant.
Taking high doses of vitamin A during pregnancy has been shown to increase the possibility of birth defects developing. David Brownstein to help get a better understanding of which probiotics are the most effective and how they can help improve digestive health. But the truth is that letting go of the importance of weight is more difficult than knowing the facts.
Some gut bacteria even help your body to make vitamins that are essential for a healthy life.
It can help prevent many of the uncomfortable side effects of antibiotic use (most notably diarrhea) as well as help prevent infection by other pathogenic bacteria like c. Make sure to choose a soup made with actual miso paste, as the powdered version lacks active cultures.
Kefir is also great if you have lactose intolerance, as the fermentation removes much of the lactose from this drink. Available at most health food stores, and appearing at more and more grocery stores, you can make an ACV dressing for your salad, mix it with honey, or dilute a tablespoon or two into water, tea, or juice and drink with a meal. I was miserable, but I motivated myself by telling myself everything that was wrong with my body and how this was going to make it SO MUCH BETTER.
These moments often happen when we are multitasking, but can happen any time when we aren’t giving our food our full attention. As you take a bite, notice how the flavors and texture change as you chew it and move it to different parts of your mouth.
With practice, you may even realize your ideas of portion size have changed and you are satisfied with less as you actually take in all of what that food has to offer. Recent research published in Appetite indicates a strong correlation between a person’s overall level of internal awareness and intuitive eating behavior (Herbert et al, 2013).
Participants who were able to determine their heartbeat most accurately were more likely to be intuitive eaters.
Probiotics are complex strains of bacteria which have a wide array of uses for the body and there is no single strain that is perfect for every individual or condition.
Iflora Multi Probiotic contains 16 unique strains of probiotics that are great for daily usage.
Floraster has been producing probiotic yeasts containing saccharomyces boulardi which is one of the simplest and most effective cures for IBS. These capsules come in a perfect dose for yeast infections and they should be taken well after the last signs of yeast infections to prevent relapse.
Stonyfield Farms produces a delicious Greek yogurt which is packed full of naturally occurring probiotics. These brands are a great place to start when looking for probiotics for everything from everyday supplements to a healthy afternoon snack. Though much more human research is needed, it’s plausible that populating the zoo in our guts with elevated numbers of certain strains of probiotics could help in the battle of the bulge. The good news is that what you place in your grocery cart can go a long way toward keeping your digestive tract saturated with probiotics. The positive shift in gut bacteria prompted by probiotics in yogurt may favor fat burning over fat storage. As a result of its burgeoning popularity, chefs and home cooks are now making kimchee with everything from Brussels sprouts to cucumbers to turnips.
Sauerkraut is often the first DIY fermentation project home fermenters undertake because it requires very little skill and equipment beyond a large jar, salt and a nice head of cabbage. Beyond its payload of probiotics, tempeh also has higher protein, vitamin B-12 and fiber levels than tofu. An avid cycle tourist, Matthew has pedaled his bike through Thailand, Cuba, New Zealand, Sri Lanka and Myanmar. But unfortunately, they often wipe out the good bacteria with the bad, taking out beneficial probiotics in their wake. Grocery stores are filled with items that contain probiotics and supplements are crowding the market. But it is important to know that not all probiotics are created equal.
To spot inulin in your food products, look to the ingredients list; it may also be listed as “chicory root”, the plant from which it is most often isolated.
Many foods that undergo fermentation to produce the final product often contain probiotics.
Despite there being consumer interest for regulation around labeling, safety, and quality of probiotics, there is an overall lack of oversight.


Many modern day foods don’t contain adequate vitamins and nutrients for everyday life, let alone for while you are carrying a child. Remember it’s always a good idea to speak to your doctor about supplements before you start taking them.
Probiotics provide a boost to the immune system, helping your body fight off those nasty viruses.
The more good bacteria present at the time, the more good bacteria your baby’s body will absorb, contributing to lifelong health. Folic acid is a supplement recommended by doctors as it has an important role to play in preventing birth defects such as spina bifida. Studies have shown that iron deficiency is linked to early birth, meaning that it’s very important to be keeping your iron levels up, even before conception. Supplements should be used to reach your daily quota of 1000mg per day, however, is important to stay as near to this number as consuming over 2500mg of calcium per day can lead to side effects. This is one of the reasons why pregnant women should avoid generic vitamin supplements and instead take a supplement package specifically tailored for pregnancy. It requires letting go of that sense of control that we believe we could have over our futures ‘if only if only’ we weighed a certain amount.
If these cells think you are so amazingly worth it, why should it be so difficult for our minds to believe it? One reason gastrointestinal side-effects are so common is that while your antibiotic is busy fighting off the bacteria that is making you sick, it is also destroying your healthy intestinal flora. For all of these reasons, it is important to replenish the bacteria lost over a course of antibiotics. Feel your feet on the pavement, the wind in your face, the sun on your skin, and the energy boost as your endorphins start flowing.
Anything that gets your body moving counts – even playing in the pool with your children or going out dancing for a night with friends.
Whether we’re eating out with friends, eating because we’re bored or stressed, or even just eating because it’s habit (“I always snack while I watch TV!”), our attention is divided making our bodies and minds much less likely to register what we’ve eaten. On swallowing, be aware that this food will nourish and provide energy to your body, and notice as you begin to feel less hungry and start to become full.
In a world where we often eat for the sake of eating, mindful eating can be a wonderful step towards nourishing your body and yourself with food. Perhaps by practicing listening to our heartbeat, we can improve our overall awareness and improve our ability to eat intuitively. That being said, there are a few companies and brands producing quality probiotics that would be given careful consideration.
The every important Bifidobacteria and Lactobacilli are both included in every pill in just the right daily dosage.
They remain one of the few large scale producers that remain completely organic and use no antibiotics or artificial growth hormones on their farms.
Look for brands of yogurt that contain the Live and Active Cultures label, a guarantee by the National Yogurt Association that the yogurt contains at least 100 million colony-forming units of beneficial bacteria per gram at the time of manufacture. While kefir is sometimes sold in tubs with a consistency similar to yogurt, it is most often available in supermarkets as an effervescent beverage. White and yellow miso are milder in flavor, and just a touch can crank up the umami in salad dressings, mashed potatoes, brothy soups and dips. The salty, sweet, sour and spicy concoction is a powerful addition to tacos, scrambled eggs, burgers, braised greens, grilled cheese, pizza, stews, stir-fries, soups and rice dishes. Great as a stand-alone side dish, sauerkraut also can instantly jazz up sandwiches, mashed potatoes, coleslaw, tacos, enchiladas, scrambled eggs, grain salads, burgers and nearly anything made with pork.
It’s the good bacteria that helps keep the digestive tract balanced and healthy, preventing a range of digestive ills including constipation and diarrhea, while also promoting immunity.
More research needs to be conducted on specific probiotic strains and species as well as the amount needed to see a health benefit, because some products have significant benefits while others have none.
Although the supplement can be taken throughout pregnancy, make sure you don’t forget it during the third trimester when your baby’s brain sees the most growth. The usual recommended dose of folic acid is around 400 micrograms per day, from before pregnancy up to until you are twelve weeks pregnant, but as always talk to your family doctor for expert advice. Vitamin D supplements are worth taking during breastfeeding too, to ensure healthy bone growth beyond the womb.
While vitamin A supplements should be avoided, you don’t need to avoid foods that naturally contain vitamin A, such as leafy greens and sweet potatoes. One of the best ways to do this is through the supplementation of probiotics – foods that introduce healthy bacteria to your gastrointestinal tract. Below I’ve included a list of probiotic foods to help recolonize your gut after treating an infection. Rather than get frustrated and scold yourself after eating the entire container of oreos (again), it can be helpful to change the way you think about food.
Don’t put anything else into your mouth, like your projects, your worries, your fear, just put the carrot in. Case in point: A recent study published in Nutrition Journal discovered that higher intakes of these superbugs can reduce upper-respiratory-tract symptoms in athletes. Louis found that when certain probiotics were consumed by volunteers, the organisms altered carbohydrate metabolism in their host, which may positively impact fat loss. This will help you avoid buying yogurt that has been heat-pasteurized, a process that kills the fauna. Enjoy it by the glassful, pour it on your cereal, whisk into pancake batter in place of buttermilk or make it a powerful addition to postworkout protein shakes. Red miso, which benefits from a longer fermentation process, has a more robust and saltier flavor, so try it in heartier dishes like stews or as a topping for roasted root vegetables.
Once only found in Korean markets, kimchee can now be purchased in many natural food stores and even in some larger supermarkets. When purchasing sauerkraut from stores or farmer’s markets, be sure to select only brands that have not been pasteurized because the heat process used in some commercial brands (which makes it able to be sold without the need for refrigeration) will lay waste to the beneficial bacteria. Longer fermentation periods result in a drink that is lip-puckeringly vinegary with a higher alcohol content. Prebiotics are non-digestible substances like inulin (a natural carbohydrate produced by plants) in food that promote the growth of normal, healthful bacteria, that are already in your colon by acting as their “food”.  Some prebiotics may also enhance calcium and magnesium absorption, and reduce risk factors for some intestinal problems, but others can do quite the opposite.
Some women with certain risk factors such as diabetes should take a higher dosage of folic acid. Doctors recommend taking 10 micrograms of vitamin D per day throughout pregnancy and breastfeeding. For many of us, it may be difficult to imagine our selves or our bodies having value independent from our weights.
The fat across my stomach and hips is required to house this gift, and provides a store of energy that keeps me warm and fueled throughout the day. TuZen is a wonderful source for the important L plantarum 299v which has increased in popularity recently. Made by straining away liquid, Greek yogurt is a great way to get your fill of bugs and a payload of muscle-building protein. To keep the probiotics more active when making soups with miso, remove a small amount of the warm liquid and whisk the miso into it. Also, try crumbling it up and adding it to chili, stir-fries, tacos, soups, casseroles or pasta sauce.
Some swear that drinking small amounts during the day can improve energy levels and digestion.
In addition, try to increase the amount of folate in your diet by consuming leafy green vegetables and brown rice.
The nerves in my skin allow me to feel my love’s hands and arms across my stomach when he holds me and keeps me safe.
Should we push ourselves to run and sweat every day, despite loathing every minute, all in the name of health? There is a lot of new studies coming out on L plantarum 299v which show promising results to ease bloating, gas, and diarrhea.
Ideally, opt for plain kefir (and yogurt!) to sidestep the avalanche of sugary calories added to flavored versions.
Unlike other fermented foods, tempeh should be cooked to rid it of undesirable microorganisms. Kombucha can make for an interesting marinade or brine for meats — or try it in salad dressings.
Notice any feelings that arise in your body – is there a twitch in your shoulder, or a knot in your chest, maybe a warmth in your stomach or hips? It is not necessary to know what they mean, but by practicing awareness, you will begin to learn your body’s language and what these things you notice may be trying to say. These should be two of the first brands that everyone looks to for IBS or general bowel discomfort.
Also, be sure to purchase miso that is unpasteurized for the biggest bacterial bang for your buck.
When kombucha is bottled, it’s often heavily sweetened by manufacturers to make it more palatable, so compare brands and look for those with the least amount of added sweetener. I have chosen to share what makes my stomach amazing – a part that is challenging for most of us (myself included). I can even be thankful when my stomach is pained because it lets me know that something is wrong.



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