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Don’t be part of the 10 percent of travelers who suffer from travel-induced diarrhea this holiday.
While nothing is conclusive, “A 2007 report found that probiotics lowered the risk of getting travelers’ diarrhea,” reported WebMD. For optimal protection, holiday travelers are encouraged to take the recommended dose of probiotics before, after, and during travel. While some liquid probiotics need to be refrigerated, it is best to bring a liquid probiotic that does not require refrigeration.
For more hot probiotic tips that will keep you going throughout the cold weather, tune into our blog regularly. This formula contains high concentrations of Bifidobacteria to provide maximum lower bowel support in adults 19 years of age and older with sensitive digestive systems.
World-renowned nutrition expert Udo Erasmus has created 7 different formulas to provide the right probiotic supplement for every member of the family.
While most people assume they have a healthy intestinal tract, lifestyle and environmental factors can compromise the digestive system. When the ratio of good bacteria to bad is out of balance, problems begin to arise such as poor absorption of nutrients and intestinal toxicity. As the name implies, Traveler’s Diarrhea is just that: a gastrointestinal infection contracted while traveling that results in loose, watery stools (diarrhea). In severe cases the infection can cause dysentery – frequent and bloody diarrhea coupled with fever and acute abdominal pain – which if left untreated, results in extreme dehydration with potentially life-threatening complications. These areas generally have more large populations without access to adequate plumbing or latrines so that there is a greater prevalence of environmental contamination from open sewage.
With a bacterial infection the go-to treatment historically has been antibiotics, which are effective but come with downsides. There’s no question that replenishing lost fluids and electrolytes is crucial when hit with any bout of diarrhea.
The authors go on to point out probiotics’ effect of mediating the microbiome in response to travel exposure, without permanently disrupting its normal composition, as a primary advantage of their use over other TD prophylactics. In other words, probiotics are not only effective in preventing TD, but offer fewer potential side-effects than other methods. Enteric coating or other manufacturing technology that protects the delicate bacteria from bile and stomach acid.

Start taking your probiotics 3-5 days prior to travel and continue for the duration of your time away, and for 3-5 days after returning home. With the almost daily publication of new studies showing the significant impact your gut microbiome has on your digestive health, it comes as no surprise that probiotics are increasingly looked to as the best first step in addressing GI upset, especially for travelers.
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Nature’s Source is a highly personalized, full service, authorized natural dispensary providing health products and quality professional grade supplements. Whether you are visiting a nearby state or flying internationally, there is one item you must not forget to pack with your belongings. Furthermore, in the compelling research conducted about the affects of probiotics on travelers’ diarrhea prevention, strains like S.
More specifically, “You should begin taking probiotics at least one week before your trip, take them every day of your trip, and continue taking them one week after returning home,” reported the Natural Health Advisory. This way, you still get the benefits of the live probiotic strains that comprise a liquid probiotic, but you don’t have to be tied down to a refrigerator. Super Bifido Plus Probiotic consists of 8 strains of beneficial bacteria designed to help restore friendly bacteria populations.
The type and amount of probiotic bacterial strains needed for best results will change at different stages of life and under different health conditions. All of the bacterial strains chosen have been specially developed and tested for their gastric resistance.
Whatever name it goes by one thing is certain, Traveler’s Diarrhea (TD) is uncomfortable at best and downright deadly at worst.
Symptoms generally last up to four days, but about 10% of sufferers may continue experiencing problems for a week or more. Bacterial infection is responsible for at least 80% of the estimated 10 million cases that develop each year.
Poor refrigeration from inadequate electrical capacity and lack of access to clean water creates unsafe food preparation and storage practices. Most antibiotics indiscriminately kill good bacteria along with the bad, throwing off the balance of your gut microbiome.

By boosting your gut with the good bacteria that naturally reside in your GI tract you’ll make big strides in preventing TD. 70% of your immune system is in your gut where the beneficial microorganisms replicate and form colonies that line the inside walls of the intestines and push out bad bacteria. Your gut microbiome naturally contains over 400 different bacterial species that are necessary for manufacturing certain vitamins (vitamin K2, vitamin B12) and enhancing nutrient absorption. While it’s not possible to completely avoid risk factors for TD, some good rules of thumb are to wash your hands often, avoid street vendors, undercooked meat, fish & poultry, untreated water (including ice cubes), and food left out for long periods. However, if you have never taken a probiotic before, or  have a specific concern, contact your physician for further instruction.
Its small size and pH-balanced liquid does not have to be refrigerated, making it perfect for holiday travelers. Unlike the live bacterial content of many foods being marketed today, the probiotic strains in Udo’s blends are able to survive the stomach acids to reach the intestinal tract at full potency. Such factors may include poor eating habits, chlorinated drinking water, stress, the use of antibiotics in food production and medical treatments, and a number of other factors, including health problems and simply aging, which can greatly reduce the number of friendly bacteria in the body. If this imbalance is left untreated, the symptoms can become chronic and can compromise the immune system and lead to other serious health concerns.
And if you’re planning that summer vacation to faraway destinations, you likely have legitimate concerns about getting sick. And with the rise of antibiotic-resistant bacteria caused by the overuse of antibiotics in medicine and the food supply, the better approach is to protect yourself from contracting TD in the first place. Most importantly for travelers in particular, these good bacteria support optimal digestive function by promoting regularity and reducing symptoms of GI upset. Unlike the live bacterial content of many foods being marketed today, the probiotic strains in Udo’s blends are able to survive the stomach acids to reach the intestinal tract at full potency. While some foreign microbes are bad – think parasites — other, less harmful varieties can still cause digestive distress. And although probiotics cannot guarantee protection from encounters with foreign microbes, arming your gut with good bacteria may reduce your chances of suffering from travelers’ diarrhea.

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