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During the above well-produced and illustrated public service announcement and infomercial, much information is disseminated that anyone concerned about maintaining correct weight and ridding the body of numerous health problems ought to take seriously, I think. Here’s an example of what I’m talking about: Rather recently, I had the opportunity of speaking with a licensed doctor in a healthcare specialty field who told me about her inability to lose weight and stomach pouch no matter how much and how strenuously she exercised daily or weekly.
The importance of probiotics and the physiology of fungal growth in the human gut have been overlooked for far too long, I do believe, since most of our immune system resides in our gut. There are numerous strains of Candida, as articulated in the Resource item at the end of this article. Probiotics and vitamin D3 are essentials in maintaining a healthy immune system and, I also contend, for disease prevention and management.
In my opinion, any probiotic of choice ought to be one with as many colony-forming variants as possible; the more the better – such as various strains of Lactobacillus, Bifidobacterium, Streptococcus, and Lactococcus. Catherine J Frompovich (website) is a retired natural nutritionist who earned advanced degrees in Nutrition and Holistic Health Sciences, Certification in Orthomolecular Theory and Practice plus Paralegal Studies. Her work has been published in national and airline magazines since the early 1980s. Vic Bishop – Within 10 years orangutans will be completely extinct, warns international organization.
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It’s produced by the mucous membranes and helps to protect the membranes in the body, and fight infections.
When the body starts to produce too much mucus, it accumulates in the lungs among other areas, and the problems begin. Coughing, breathing trouble, chest pain, discomfort in the chest area, and fatigue are some of the symptoms that characterise the build-up of mucus in the lungs.
This build-up is often an early warning that something is wrong in the body and it is best that a health care provider is consulted without delay.
A hereditary disease, caused mainly due to a genetic defect that interferes with the natural production of mucus in the body.
The perspiration of patients with cystic fibrosis is very salty due to an imbalance in salt and water in the body. Smoking is most often the primary cause for chronic bronchitis; in fact it is often referred to being a smoker’s disease.
With bronchitis, the tubes become inflamed and there is a build-up of mucus that needs constant clearing.
A cough that produces mucus that is yellow or green in colour and possibly spotted with blood, it is generally the most common symptom of pneumonia.
Other symptoms of the disease include fever, chills, breathing difficulty, headache, fatigue and confusion. There are small air sacs called alveoli in the lungs; it is here that the lifesaving exchange of oxygen and carbon dioxide occurs. Emphysema is characterised by a build-up of mucus causing a chronic cough, respiratory infection, loss of appetite and fatigue. Omega-3 fatty acids that come from these foods is specifically linked to reducing inflammation, which in turn can reduce the mucus build-up in the lungs.
The most powerful herbal remedy I’ve ever seen or personally used is a natural tincture called Mucus-Clear. Mucus-Clear, is an FDA-registered natural remedy containing 100% homeopathic ingredients selected to reduce phlegm and relieve throat clearing from thick mucus. Herbal remedies combined with some exercise and fresh air can considerably help in reducing the build-up of mucus by detoxifying your body, bringing a balance to the flora in the intestines.
An age old home remedy that grandmas used to recommend; steam inhalation helps to expel mucus and reduce its build-up. Eucalyptus essential oil added to the steaming water is additionally beneficial in cutting the mucus. Sometimes, coughing without straining and then drinking water stops the mucus from building up. Smokers with mucus problems need to stop smoking, there is simply no other way to clear the mucus and stop the infection. Smoke inhalation and nicotine are notorious for causing production of mucus; it is also the primary cause of bronchitis and emphysema.
A mixture of dried elder flowers with cool water is said to reduce the production of mucus. The mixture needs to be left to sit for a period of two hours and then heated to drinkable temperature prior to consumption. Helpful bacteria are referred to as probiotics and are found in certain fermented foods and cultured dairy products. According to an article in the Journal of Dairy Science, probiotics in conjunction with other therapy can help to reduce mucus levels in the intestines. In order to boost the defence mechanisms of the body, it requires antioxidants such as vitamin C and beta-carotene.
The antioxidants work had to promote healing and prevent infection related to mucus production and build-up. Some of the best fruits and vegetables to reduce mucus build up include onions, bell peppers, leafy greens, celery, parsley, garlic, horseradish, lemon, watercress, broccoli, tomatoes, berries, kiwi, citrus fruits and cherries. It is recommended that people with mucus problems limit their intake or avoid altogether cabbages, bananas and potatoes, which are believed to increase the production of mucus. Maintaining a healthy diet supplemented with vitamin C, vitamin E, zinc and cod liver oil helps to prevent the build-up of mucus. Mucus or phlegm is bothersome and often leads to constant coughing and throat clearing that can actually be quite embarrassing. I really appreciate these valuable information and would like to thank you for this,but I think I still did not find what I need because I am ill since 2010 and was couphing and sneezing due to cold .
Now I do not sneeze a lot but I produce a lot of phlegm.This phlegm is white and sticky that I throw it hardly in addition to a noise when I try to force out the air. Quick fyi, From what I understand, when digestion is compromised people may also become sensitive or intolerant to nuts and seeds thus causing mucus.
An article on FB came up on my phone just suggesting that foods might have something to do with mucus production and included a picture chart with foods that increase or reduce mucus.
If I were in your situation, I’d take very small sips of water and consider using thickener until I was swallowing sufficiently. You may want to look into this when your ill (especially if you feel like it’s getting into your respiratory tract) to avoid further complications like pneumonia.
Foods are no longer judged only in terms of taste and immediate nutritional needs, but also in terms of their ability to improve the health and well-being of consumers.
Prebiotics have been characterized as a group of carbohydrates that resist digestion and absorption in gastrointestinal tract. Supplement Review Green Juice Drinks Green Vibrance – SuperFoods Green Probiotics Powder? Green Vibrance is a green juice superfood sold by Vibrant Health that provides nutrients to help the body at a cellular level.
To help improve the health of users, Green Vibrance focuses on three key functions: Nutrition, Digestion, and Circulation. It’s believed that by having these three biological requirements met, the body can run at optimum. Green Vibrance increase the nutrition provided to the body by giving it the vitamins, minerals, and bioactive substances it needs to thrive. Once these three processes are working in tandem together, and each at its optimal strength, the entire body becomes stronger. The first concept is that the diet in today’s modern world doesn’t supply the body with the nutrients it needs to be healthy.
The second concept behind Green Vibrance is that the entire health of a body comes down to biochemistry. Finally, the third concept behind Green Vibrance is that if it’s given the proper nutritional support, the body can heal itself. Using these three concepts, the creators behind this green drink made a nutrient rich food, from natural vegetable sources, which improved the absorption of nutrients.


In addition to these benefits, many users swear that once they’ve used Green Vibrance, they begin to look younger. So often, green drinks, superfoods, and supplements are thought of as being for health-nuts or gym heads. Because it’s so accessible to the masses, it can be bought in bulk and shared with everyone in the house. To get a full understanding of why nutrients are such an essential part of Green Vibrance, a basic understanding of nutrients is needed. By definition, nutrients are the substances that provide nourishment that is essential for growth. Green Vibrance provides a very high nutrient density, giving the body the micronutrients it needs to return to its healthy state.
While Green Vibrance is full of amazing ingredients, there are a few that deserve a closer look. Chlorophyll: This green powder works with the many probiotic bacteria within Green Vibrance, enhancing the effectiveness of the good bacteria.
These aren’t the only ingredients in the superfood drink that provide the body with much needed assistance. Alkalize your body and maintain pH balance while getting 8+ servings of fruits and veggies with It Works! Our bodies are consistently working to sustain the pH level and self correct our intake of high acidic foods or environments. All of the minerals and vitamins in the Greens rejuvenates the body with a natural energy boost. Muscle Growth Testosterone Boosters Fitcrew USA Xtreme Testrone Review – Legit Testosterone Booster?
Xtreme Testosterone is a new bodybuilding supplement meant to boost workout endurance, enhance lean muscle gain, and maximize performance in men. Let’s find out whether FitCrew USA’s Xtreme Testrone is worth buying or whether it’s better to put your money away and look for a better solution. As the name would imply, Fitcrew’s Xtreme Testrone is meant to naturally enhance testosterone levels in men. When testosterone levels are lower, men suffer from a low sex drive, build muscle slowly, and don’t see the results they desire.
We’re not 100% sure if all of the ingredients in Fitcrew USA Xtreme Testrone are publically available.
Again, we are not 100% sure whether these are the only ingredients, but they are the only ingredients we found listed on the official website. We should note that this supplement is only recommended for healthy male adults over the age of 18.
Xtreme Testosterone is not available for purchase like you would purchase a regular supplement at GNC, Amazon, or another retailer. In the event you don’t like the results, you can cancel your trial bottle, send it back, and you will not be billed.
Xtreme Testosterone certainly isn’t a scam, but we’re not sure if it can really provide the dramatic results it claims. So in reality, while this product may indeed help you improve your results somewhat, we don’t think it will make any dramatic improvements for you. Back then—in the 1980s, I recommended a dietary protocol as best could be implemented without the means of a probiotic supplement as discussed in that public service announcement.
Humbly, I have to admit that I was ahead of the curve—as I’ve been during most of my professional career, which endeared me to vested interests as a ‘quack’, a badge of honor for many of us of my vintage.
My automatic response to her despair was that she probably was overwhelmed by candida in the gut, so I talked with her about probiotics and the physiology involved.
Conversely, once fungus gets into the bloodstream (candidemia) of a cancer patient, it becomes a very serious complication for the patient. That information ought to emphasize the importance of healthcare consumers taking probiotics as a daily supplement for optimum health, even if one does not suffer with a disease.
Catherine authored numerous books on health issues along with co-authoring papers and monographs with physicians, nurses, and holistic healthcare professionals. It’s a viscid watery substance, slippery to feel and is present because it has an important function to perform. As with most things, too much of a good thing can become a bad thing, and it is no different with mucus. The mucus becomes abnormally thick and sticky and patients are often prone to various respiratory infections, lung problems and growths in the nasal passage. Present in the lungs are bronchial tubes which are useful in transporting air into and out of the lungs.
Other symptoms of bronchitis include wheezing, fatigue, shortness of breath and a cough that simply will not go away. It is a disease of the lungs that becomes inflamed due to a fungal, viral or bacterial infection. Emphysema is classified as COPD or chronic obstructive pulmonary disease caused mainly due to smoking. According to research done by the University of Maryland Medical Center (UMMC), a regular intake of anti-inflammatory oils can help to reduce the build-up of mucus. The oil is found in a variety of foods including several cold water fish such as mackerel, tuna, salmon, lake trout and sardines; walnuts, flaxseed, flaxseed oil and walnut oil.
Herbs such as Echinacea and Goldenseal can be used to treat infections causing the production of mucus. Cover well to control the steam from escaping, leaving over the inhaling device and take deep breaths.
If not a smoker then avoiding smoke laden areas is essential to prevent mucus from building up. A “no smoking” policy combined with exercise will help to reduce the mucus build-up in the lungs considerably.
It is recommended by alternative medicine practitioners and appears to work well for some people.
The purpose of helpful bacteria is to protect the body from harmful bacteria and to enhance digestion. The same principle of healthy bacteria promoting optimum health can be extended to help reduce the mucus build-up in the lungs.
These foods include fermented milk, fermented soy products, buttermilk, and certain beverages like kombucha.
For some people, fortunately the problem is only temporary, for others it leads to more serious infections and health problems. I help people all over the world dramatically improve their health, safely and naturally, without breaking the bank. The major challenge is i have never spoken nice voice which is so embarasing especially when talking in the public. But can you tell which nuts are best for this, seeing that their are many nuts, including Coconut? There is now increasing scientific evidence to support the hypothesis that some foods and food components have beneficial physiological and psychological effects over and above the provision of the basic nutrients.
They come in a variety of bright colours such as yellow, red, purple, and orange, and are necessary for photosynthesis in plants.
By giving the body what it needs through adding Green Vibrance to the daily diet, users have found they have more energy, think clearer, and have a better immune system. The creators of Green Vibrance looked at these three objectives not as separate entities, but as a connected biological function. The concept of Green Vibrance and the work that was put in to creating it and getting it to be the drink that’s known today is all based around three concepts.
More specifically, the foods that people eat today don’t have the micronutrients that the cells of the body absorb to help the body. The body wants nutrients, in fact it wants every single calorie that it digests to be extremely high in nutrients. In addition to helping the body absorb better, it also gives the body higher levels of nutrients, to help keep the immune, circulation, and cardiovascular systems in the body healthy. As diets have changed, so has the health of the nation, with obesity on the rise and diabetes spreading like an epidemic.


By delivering these nutrients to each cell in the body, Green Vibrance helps sustain the efficient cellular metabolism as well as keep the body healthy. This is why Green Vibrance is completely open about what its ingredients are, as well as how these ingredients are beneficial to the body’s health. Every serving of Green Vibrance comes with enzymes, from both natural whole food sources as well as fungal enzymes. The rest of the ingredients in Green Vibrance can be broken down into the benefits that each one provides. The Greens helps give our bodies’ internal regulating system the boost it needs when trying to self-correct and restore alkalinity. With a boosted pH-balancing blend, added probiotic support, a new berry flavor, and a larger size that’s perfect for sharing, the Enhanced Greens can be your go-to health drink! With easy and convenient packets, you can drink your Greens even at your busiest times of the day. It is manufactured by FitCrewUSA, a health and wellness company that specializes in fitness supplements. Testosterone is the main hormone responsible for building muscle, controlling sex drive, and making a man – well a man. This is why supplements like Xtreme Testosterone have quickly become so popular because they help the body naturally produce more testosterone. It also stimulates protein synthesis to aid in the recovery process for muscles – enabling faster muscle mass and strength gains. If the only ingredients in Xtreme Testosterone are the three we listed above, then we don’t believe there are any major side effects to be concerned about. If you’re a woman, under the age of 18, or have a serious health condition, then you should consult with your doctor before taking this product. Instead, Xtreme Testosterone offers a free trial of their product for you to try for 14 days.
All of the ingredients listed are fairly common in bodybuilding supplements, and while they do work to some extent, they don’t cause miraculous changes like the company would imply. There are certainly far better options available, and we’d recommend you only try Xtreme Testosterone if those other options failed. My strategy was “eliminating the fungus among us,” what the video refers to as the “Vampire fungus” or Candida albicans. Although it may seem as though I’m bragging, I’d like to remind readers that now even allopathic medical professionals support and recommend probiotics, especially during antibiotic use. Probiotics, plus cleaning up one’s diet—no GMOs or chemicals, preferably organically-grown foods—should be considered the prime mechanism for reinforcing and maintaining a healthy immune system. At times the build-up of toxins in the body can cause the infection to worsen, producing excess mucus.
A diet low in nutrients, rich in processed foods and unhealthy fats often leads to food allergies. Soy beans, soy milk, soy yoghurt and soy cheese provide calcium and do not cause mucus to build-up.
I was a smoker and i have consumed a lot of antibiotics but still not comfortable to relax my breath. AQs Samuel Johnson said: It is best to sit with your mouth closed and appear a fool than to open it and prove it! The research focus has shifted more to the identification of biologically active components in foods that have the potential to optimize physical and mental well-being and which may also reduce the risk of disease. The prebiotics consumption may enhance immune function, improve colonic integrity, decrease both incidence and duration of intestinal infections, down-regulate allergenic response and improve digestion and elimination. Several hundred kinds of carotenoids have been found in plants, among which, about 50 types are present in edible fruits and vegetables.
On top of these benefits, Green Vibrance also boosts the body’s endurance levels and a stronger connection between the mind and body. Finally, circulation moves these nutrients throughout the entire body, so that every single cell is getting what it requires. For most people, the only way to be sure they’re getting the nutrients they need on a daily basis is to take supplements, which is where Green Vibrance comes in. These help promote a healthy digestive system by keeping the intestinal flora healthy and thriving. These delicious fruit-flavored alkalizing drink powders have the nutritional value of 8+ servings of fruits and vegetables with each serving. Our Greens are filled with free radical fighting nutrients that work to bring our bodies to an alkaline state.
All of same nutrition that is in the Original Greens is loaded into these single serving packets.
Arginine, citrulline, and norvaline are commonly added to bodybuilding products and there’s nothing to suggest they are unsafe for healthy adults.
It’s not to say that Xtreme Testosterone is safe in any way, but it is in your best interests to err on the side of caution.
If you like the product, then you’ll automatically receive another bottle of the product until you decide you no longer want the product.
She could not thank me enough for telling her about probiotics and how she finally was able to lose weight after all her previous efforts obviously were to no avail.
Personally, daily I take a probiotic that contains 50 Billion CFUs (50 Billion Colony Forming Units) during flu season, but only 20 Billion CFUs on a normal daily basis at other times. It is considered the ideal alternative to regular dairy products such as milk that tends to thicken the mucus. Probiotics boost the intestinal perform and are successful in dealing with a number of illnesses. There is scientific evidence that prebiotics can also improve uptake of calcium, iron, and zinc, and significantly decrease colon cancer, the level of triglycerides and cholesterol. A phenolic acid is a type of phytochemical called a polyphenol, such as caffeic acid and ferulic acid. Probiotics are also very important in breaking down proteins and helping the body absorb minerals and certain vitamins. When our bodies restore alkalinity, they tend to work better and they are better equipped to fight off sickness.Acidic bodies are more prone to illness so It Works Greens was created to help lower the acidity level and bring our blood to its appropriate PH balance. Also, she told me that she was so satisfied with the results and feeling so much better that she purchased a supply of probiotics and gave them to her son and his girlfriend to take back with them to college. Functional food is considered as those foods which are intended to be consumed as part of the normal diet and that contain biologically active components which offer the potential of enhanced health or reduced risk of disease. Probiotics reduce lactose intolerance, they can treat irritable bowel syndrome, inflammatory bowel disease (IBD), allergic reactions, autoimmune disorders (for example, ulcerative colitis, Crohn’s disease, and rheumatoid arthritis), and infections (for example, infectious diarrhea, Helicobacter pylori, skin infections, and vaginal infections). Many vegetable, root and tuber crops as well as some fruit crops are the best-known sources of prebiotics, while the prebiotic-rich grain crops include barley, chickpea, lentil, lupin, and wheat. Most studied carotenoids, include lycopene, beta-carotene, lutein and zeaxanthin, promotes eye health and reduce the risk of cancer since they possess antioxidant properties. Phenolic acids are found in a variety of plant-based foods; the seeds and skins of fruits (apples, pears, citrus fruits, some vegetables) and the leaves of vegetables contain the highest concentrations.
Take a lot of prebiotics, allowing your probiotics to thrive so you can avoid illness and enjoy good health.
Beta-Carotene is a pre-cursor to vitamin A, which maintains a strong immune system, strong hair and smooth skin.
Phenolic acids are easily absorbed through the walls of your intestinal tract, and they may be beneficial to your health because they work as antioxidants that prevent cellular damage due to free-radical oxidation reactions.
Here is a list of top 10 functional food components with superpower to optimize your health and well-being. Lutein and zeaxanthin reduce the risk of age-related macular degeneration of the eyes, which may cause loss of vision. They may also bolsters cellular antioxidant defenses; supports maintenance of eye and heart health.
Keep up with us since we will continue writing about health benefits, functional foods available to you, and food composition and comparison of these functional components.



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