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Do subscribe to my RSS feed (see column on the left) to be notified of all new updates from Probiotics for Health Blog, including posts about new resources, reporting of new findings, additional useful information and newly published medical papers, updates on latest news, important postings on probiotics and much more!New to RSS Feeds? Jun 02, 2013Probiotic ProductsProbiotic Products are plenty, you will be spoiled for choice. The composition of kefir depends greatly on the type of milk that was fermented, including the concentration of vitamin B12. Fermentation of milk with the living kefir grains enhances its nutritional value increasing amounts of B vitamins, and important fat soluable vitamins A, D, E and K and folic acid. Results of laboratory tests on mice have shown that traditional kefir helped to prevent cancer of the colon, and reduce tumour growth where cancer is already present in the colon. Kefir contains antioxidants that protect cells from illness and ageing affects.  Scientists believe that these antioxidants are the link to the longevity of the people from the Caucasus, who first drank kefir, and among whom were many centenarians. This entry was posted in Knowledge Base and tagged acid reflux, antibiotics, chiropractic, cholesterol, Constipation, Diarrhea, DIET, Dr. Probiotics are live microorganisms, basically good bacteria that is similar to those that found naturally in our gut.
Probiotics are great at regulating and maintaining an ideal balance in the digestive tract while helping prevent illness by keeping the immune system healthy and functioning properly. Adding Probiotics during pregnancy can be very important and helpful during pregnancy, helping to keep the GI system in balance, relieving symptoms and functioning properly. Similar to yogurt, this fermented dairy product is mix of goats milk and fermented kefir grains. Made from fermented cabbage (as well as other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but also aids in reducing allergy symptoms. This includes spirulina, chorella, and blue-green algae. These probiotic foods have been shown to increase the amount of both Lactobacillus and bifidobacteria in the digestive tract. Miso is made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria.
DISCLAIMER: The material on this website is provided for educational uses only, and is not to be used for medical advice, diagnosis or treatment. However, what separates it apart from the other protein shakes or meal replacements is it prebiotics, probiotics, digestive enzymes, and natural ingredients. These are substances which basically help the digestive process and enhance your body’s absorption of nutrients from food. Take a quick look at the ingredients in any other protein shake and you’ll see a LONG list of unnatural chemicals. However if its too expensive and the Shakeology nutrition facts don’t justify its price to you, you may want a cheaper alternative. It is interesting to know that there are several researches that  have found many  compounds in kefir, such as kefiran, which are beneficial to your health, has properties that helps to support your immune system and has the ability to decrease allergic reactions in the body.
When the natural balance of good and bad bacteria in your intestines are disturbed, your digestive health becomes at risk and can be susceptible to pathogens(bad bacteria) that are trying to overrun your body’s immune and digestive systems. Milk kefir and soymilk kefir are considered to be the two most promising food components in terms of preventing food allergy and promoting the enhancement of mucosal resistance to gastrointestinal pathogen infection.
Probiotics can help to cleanse your digestive tract and repopulate it with good bacteria, this ensure that your foods are well digested and also help to flush out the bad bacteria. Fermented soymilk is the most recently developed of all traditional foods and the only one to have originated in the west. When consumed regularly kefir can lower cholesterol levels, regulate blood pressure, manage diabetes, regulate metabolism, help in the production of bile and discourage food cravings. Water Kefir is a completely dairy-free probiotic drink and is another excellent alternative for dairy-free kefir, it is made in a similar way to milk kefir.
You can follow these links to find methods on how to create other dairy-free kefir such as water kefir, coconut water kefir and coconut milk kefir. Coconut water also contains only one fifth of the sugars found in other fresh fruit juices. Another dairy-free option is soy milk, it makes a wonderful kefir drink that is alive with powerful and essential nutrients. Almond nuts are another great alternative for dairy-free kefir drinks, they have an abundance of vitamin E and other beneficial nutrients.
3 glass mason jars – You can locate these on amazon, the price varies depending on the cost and amount. Once you have your kefir grains (and assuming you’ve not used them already), you need to activate them first. Your kefir grains, if you’ve bought them online, should come in a pack already portioned out. Then strain and rinse the grains out lightly with distilled, spring or filtered water after the 24 hours and place the activated kefir grains in a glass jar or bowl.
It is the lactose in the milk that the kefir grains feed on, so you need to pamper them once a week with real milk because without this weekly inoculation they would die. We advise that you refer to our main guide on How To Make Milk Kefir for more detailed information on how to store and treat your kefir grains during this activation process.
The video below is an excellent guide which you can use to follow along with as you activate your kefir grains, however, in this video the instructor does not show the step where she rinses the activated kefir grains before using them.
Now that you have you have activated your kefir grains properly we can start the actual process of making dairy-free milk Kefir. Blitz(blend) them until a nice and creamy mixture is formed, you can jazz it up if you so choose with dates, prunes, raisins or any fruits you desired to add a nice sweet taste to it, you can also add a dash of vanilla extract. You can now strain it over a bowl to catch the milk and separate the pulp, give it a good squeeze after straining to remove as much liquid as you can.
Then you would use the milk to make your dairy-free kefir and keep the pulp to use in your dishes or baking. You need either 1-2 tsp of activated kefir grains or 1 packet of powdered culture starter( follow the directions on the packet).
Pour the kefir grains or powdered culture starter into a glass jar with your dairy-free milk. After it has finished fermenting and the taste and thickness are all to your satisfaction you can now strain it into a glass jar  and secure it with a lid. You can use soy and other plant-base foods to make dairy-free kefir like rice milk, coconut milk, coconut water and water kefir. The ingredients are the same as in given previously, with the difference being that you don’t need to make a nut-based milk, but can just use store-bought soy milk.
Let it sit for 24 hours, when the 24 hours have passes, you will notice the soymilk looks like soymilk yogurt, that is the consistency of soymilk kefir.


Use the strainer to strain out the soymilk kefir, and store the kefir grains for the re-culturing of the next batch.
About MeHi, I'm Ben and I Love making Kombucha, drinking it, experimenting with it and teaching other people how to make it.
Kefir is a wonder health beverage that came all the way from the mountains of North Caucasus.
Today, I don’t need to actually ferment milk in a leather bag or go to war-torn North Caucasus to produce the health-inducing yogurt-like beverage.
Kefir grains are sold online and in health stores , and even given out for free by a few kefir grain growers and advocates. The longer you let it (the kefir) stay, the more it ferments and the thicker and sourer your drink becomes.
My own research and application of the Probiotics Supplement, Fermented Food Diet and Vitamins Protocol is specific to my own health condition. During the fermentation, changes in composition of nutrients and other ingredients have also been shown to occur. Kefir is not medicine, it a natural food with healing potential.  If you have any concerns about drinking kefir, we recommend you check with your GP first.
Nourish Kefir is a good source of the valuable minerals calcium, phosphorus and magnesium – which are easily absorbed into the body. Similar results were obtained regarding tests for tumour reduction in breast and liver cancers, as well as prevention of prostrate cancer.  Although there have not been any clinical trials in the UK or USA, we hope that this will eventually happen to prove the true extent of the healing power of traditional kefir, that it may benefit others. There have been tons of studies of the health benefits of adding probiotics into your diet. Another benefit of probiotics is to reduce the symptoms of stress, which may may include stomach problems such as diarrhea, constipation, and random discomfort.
One side effect of pregnancy can be mild to severe digestive issues from heartburn, constipation, cramping or diarrhea and probiotics can help aid in any of these discomforts! The most common natural sources are in fermented dairy products but there are several more that contain these healthy bacterias! Not just any chocolate though, so be sure it is a high quality and is listed on the labels.
High in Probiotics but also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 & B2. Whether you eat probiotic foods on a daily basis or not, a good supplement may be a sure way to ensure you are getting in all your healthy gut bacteria and reaping all their healthy benefits!
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Like any protein shake it has plenty of amino acids and whey protein isolate, the gold standard of whey proteins.
When the wonders of fermentation are combined with nutrient-dense foods such as dairy products, nuts and seed milks, a wonderful reaction occurs as the good bacteria in the kefir grains or the cultured kefir powder begin to ferment the milk. Kefir consumption is growing around the world, like in the regions of Western Europe, mainly because of its probiotic and nutraceutical properties. They improve our general health by first improving our digestive health and boosting our immune system and thereby promoting a well balanced ecosystem in our bodies. Kefir drinks also help to balance your gut bacteria which can have a lot of health benefits as mentioned in our article on Probiotics. If you want a non-dairy kefir (you are lactose intolerant say or you don’t want dairy in your diet), then you still can have the pro-biotic benefits of kefir without the dairy.
Fermenting it reduces the sugar even more and makes all of these wonderful and beneficial nutrients available to your body. A recent research was conducted to see the effects of probiotics on soymilk that was boosted with extra calcium. According to the research which was published in The Journal of Nutrition by researchers Kelly JH and Sabate J. Empty your kefir grains in the jar then pour in 1 cup of fresh dairy milk and let it steep for 24 hours at room temperature. I believe the best culture to make your dairy-free kefir with would be the powdered starter culture because there is no weekly inoculation of dairy when using the powdered starter culture .
This information will help you to maintain your kefir grains so that they are fresh and ferment in the right manner. We urge you to remember this step to get rid of the dairy milk from your activated kefir grains. Studies recently showed that coconut milk kefir and soymilk kefir are just as beneficial for optimal health as animal based milk kefirs are. This is my site about all things Fermented Foods (Kombucha, Kefir, and Cultured Veggies) and health related. It looks like yogurt and tastes like tart but builds your immune system and cleanses your inner systems like no other. Remember that the grains are made up of living microbes, and so your drink changes in texture, taste and composition over time, as the microbes mature and grow. This is actually a trick question, I suppose, because quite frankly you can’t ferment milk or water without using kefir grains. I remove the grains, pour my kefir milk into a glass or bottle and add my favorite flavor n lemon. I definitely don’t want it to be plain tart-tasting yogurt (although it is fine if you want it that way). Let the microbes do their job first, remove them and then put in the flavor to make you happy.
I regularly consume kefir milk with lemon to cleanse my digestive tract, flush out harmful bacteria from my colon, boost my immune system, lower my cholesterol level, keep my blood pressure in check and keep my inner ecosystems functioning properly and well-balanced. Research has shown, however, that lactose maldigestors are able to tolerate kefir, providing the number of live bacteria present in this beverage consumed is high enough. Noticeable results include an increase in energy, stronger nails, good skin and shiny, stronger hair.
Consider adding a few of these natural sources, along with a supplement into your daily routine! Kimchi is one of the best probiotic foods you can add to your diet, if you like spicy foods!!
Lactics Probitics Supplementation Benefits (FYI in some research studies, Bifidobacterium lactis was thought to be B. It provides a wonderful new texture and may reduce flatulence, destroy undesirable pathogens, improve product flavour and also remove the beany flavour of soymilk.


Coconut milk and coconut water are also perfect alternatives to make dairy-free kefir drinks, these alternatives and others are high in probiotics and are excellent for your digestive system and your overall well being.
You will need to use Water Kefir grains, which is a different kind of kefir species than the milk kefir.
It was found that fermenting calcium-boosted soymilk with probiotics could improve the absorption of the minerals in the body up to 90%. I recommend for every 2 non-dairy kefir batches you make, use the grains with a batch of regular milk.
I recommend making your own nut milk as this is the best way to get the healthiest milk — you are in control of ALL the ingredients. If you want a much thinner, and lighter non-dairy kefir, consider using water kefir grains to brew up water kefir or cocunut water kefir.
It has beautiful mountains and rivers, but politics in the Russian borders are killing international tourism. They consumed this fermented milk and lo and behold, it made them healthier and allowed them to live longer. Each grain is a living organism made up of yeast and bacteria that are held together by means of a polysaccharide (long carbohydrate molecules) matrix. Milk kefir and water kefir are basically the same, but I have discovered that more people are more inclined to making water kefir. To produce your own home-made kefir drink n whether milk-based or water-based n simply put 1 tablespoon of kefir grains in a 500ml glass jar and fill it up with milk or water to ferment. After initial fermentation, however, you can remove the grains and then do a second fermentation to produce a variety of kefir drinks, which is probably what people mean when they talk about doing this.
You can add fruit juices of your choice (cranberry, orange, peach, raspberry, pineapple, mango and so on) or real fruit cuts with ginger and brown sugar. The contents are all there n enzymes, yeast, proteins, calcium, phosphorous and several vitamins. Overall health maintenance is important, after all, and can prevent more specific complaints from cropping up. It is believed that the bacteria in the kefir or yoghurt matrix are protected by the buffering effect of the yoghurt.
Over the years kefir has become well known especially for its health and medicine properties, it is used by many persons as a health drink to help fight against tuberculosis, ulcers, arthritis, bronchitis, diarrhea and cancer.
You can also try converting milk kefir to water kefir, then using the converted milk kefir grains with coconut water. As an alternative though, you can buy store bought nut milk (such as almond milk) if you don’t want to make the almond milk yourself. Both of these are non-dairy and quite a bit different in taste and texture to regular kefir or kefir made with nut milk. I think of it as letting in helpful microscopic friends inside my body so that they can clean my internal parts; something that my doctors cannot easily do. North Caucasus includes Turkey, and it is believed that Turkish shepherds were the first to benefit from kefir. Soon, people all over Turkey, Russia and other parts of Europe learned to love the healthy beverage. It has also been shown that fermented milk products have a slower transit time than milk, which may further improve lactose digestion.
However, the kefir might not do as well as natural water kefir, so try this at your own risk. Seeing that soy milk is not enriched with calcium like cow’s milk, they came up with the idea to boost soymilk with extra calcium for the fermentation process. You may also want to divide you your kefir grains into two groups: pure kefir and non-dairy kefir.
They traditionally made kefir using skin or leather bags that hung on doors and moved constantly to mix the grains well.
Therefore, adding calcium to  soymilk can be very beneficial in improving bone health, according to lead the Author in the Journal of Food Science. You need to either a) Buy them on Online, b) Have a friend give you some of their kefir grains. Matthias Rath seeks to provide an alternative treatment route for those who have sought everything else but failed!Continue reading "Cure Protocols of Dr. Description, Benefits, Uses, Safety, Side Effects, Dosage, & Function of Probiotics and Enzymes.Health Benefits of Apple Cider Vinegar (ACV)A few weeks ago when I was recapping my experience with the Eat Clean Challenge, I mentioned apple cider vinegar and how I was hooked on drinking it daily. What do probiotics do for my health and immune systemKnowing what is probiotic may save lives. What do probiotics do for my health and immune system"May 27, 2013Using Probiotics correctly and appropriatelyUsing Probiotics is simple and easy.
Firstly know what do probiotics do, learn how to take probiotics and when to take probiotics.
Probiotics are women friendly.Continue reading "Probiotics for women get more significant to meet needs of modernity n sexuality"May 27, 2013Probiotics for pets versus Bill from Vet, your Choice!Probiotics for pets is love you shower to them. The probiotic capsule is for the travellerContinue reading "Probiotic supplements are for fussy and choosy eaters, especially children"May 27, 2013Probiotic Diet?
Believe and Live it!Probiotic Diet and Why is about Me, my story, and how I overcame a long historical battle against Diabetes and deteriorating health!Continue reading "Probiotic Diet? Believe and Live it!"May 27, 2013Probiotic advantage is most effective in Diarrhea ReliefThe probiotic advantage is most noticeable in providing relief from diarrhea.
Those foods include yogurt, kefir, lacto-fermented sauerkraut, miso, Tempeh, kombucha, natto, kimchi, and microalgae. Researchers are uncovering how gut microbes may be important to brain function.Continue reading "Can Probiotics Help Your Brain?"Feb 10, 2013Good News For Chocolate Lovers!By Dr.
Shannon SarrasinJust in time for Valentinea€™s Day, a promising 2012 study of cocoa on our cardiovascular health. The study is a meta-analysis, meaning that it combines the results of several independent trials.




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