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Hopefully by now you’ve all heard about the benefits of probiotics (the word literally means pro-life). Probiotics are essential for improving immune system function, digestive issues, absorption of nutrients, increased energy levels, allergies, liver function, quality of hair, skin & nails, and also help to promote a nice flat belly! Making your own cultured foods is a great way to get an abundance of wonderful probiotics into your diet! Add soaked almonds, young coconut meat, coconut water from 1 coconut, and probiotics to blender and blend until smooth in a high speed blender (I use a VitaMix). Cover your glass bowl with a paper towel or clean dish towel and let sit at least 3-4 hours.
You’ll want to keep about 2 tablespoons of the original mixture as a starter to add to the next batch. Savory: Use the mixture as a base for creamy sauces, homemade ranch dip, or as a replacement for sour cream.
You can enjoy 1 to 2 cups of coconut yogurt each day ?? This is such a fun, easy, and inexpensive way to make probiotics a part of your daily routine.
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I’m not sure if I can get these coconuts in Ohio, but going to look for them next trip to the store. Hi, Linda – How much filtered water should I use if I just want to make almond yogurt? HI!Is the coconut meat that you refer to be substituted for the shredded coconut package you find at the health food stores? Our gut consists of bacteria and we need that bacteria to have a healthy balance or the rest of us will not be balanced including our mood. Their have been many scientific studies that have linked mood problems to gut problems and vice versa. The best way to make sure your body has healthy bacteria for your gut is to feed your gut healthy bacteria. Feel free to add more healthy fats such as 1 TBSP coconut oil or shredded coconut for an extra boost of energy. The best way to make sure that your gut is getting the healthy nourishment it needs is through probiotics. Keeping a healthy gut in check will help you to digest food properly, absorb vital nutrients, and maintain a healthy state of mind aka your mood. September 21, 2013 1 CommentAbout RachelRachel Feldman is a health coach, wellness momma, and business coach.
Applied topically or ingested, extra virgin coconut oil has many health benefits for dogs and your pups will love the taste. 7 Human Food Trends That Pets Love Too 10 Human Foods Safe for Dogs Are Probiotics Good for Dogs? KeVita's Sparkling Probiotic Drink combines the benefits of probiotics with a light, refreshing, and absolutely delicious taste.


Wouldn't it be nice if all products in a grocery store were proud enough of their product to have a list like that right on their label? Kombucha, a probiotic drink that has been around for over 2,000 years, is making a comeback on the health market. According to an article in Newsday last Monday, the ancient drink is making a comeback in the health market, and with all of Kombucha’s health benefits, it looks like it’s here to stay. While I wouldn’t recommend basing your health decisions on a celebrity trend, there does seem to be a good reason to sip on this probiotic drink. Kombucha; the culture looks like a pancake-shaped, brown, gelatinous, stringy, spongy, and almost jelly-fish-like disc. It turns out that during fermentation the sugary tea undergoes a chemical transformation that removes a significant amount of the sugar, in turn infusing the drink with healthy probiotic properties from the SCOBY. Some companies and independent brewers have begun adding raw chia seeds to supplement the drinks nutritional value.
While there hasn’t yet been a study confirming the drink’s ability to prevent cancer or help fight HIV, recent research has found that the drink’s probiotic properties can help combat a myriad of more simple illnesses and provide key daily nutrients to the drinker. So with Kombucha’s purported nutritional value and curative properties, what’s stopping you from trying the miracle beverage?
Chef Jessica Childs began experimenting with alternative methods to eat and prepare the SCOBY.
So next time you are at a Whole Foods, health food store, or your local Kombucha brewery, —yes, they do exist—pick up a bottle of the probiotic drink. Soaking the nuts is crucial as this will activate the dormant enzymes and release the nutrients. I hold my strainer in one hand and use a spatula in the other to stir and sift the mixture through. This will remove any excess fibers and almond skins and will help you achieve a nice creamy texture. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!
It is her passion to help you know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out!! I have recommended your site to all of the ladies in my young women’s hysterectomy support group here on FB. There is no way you could scoop it out so you must use the young Thai coconuts that have the large white husks as pictured.
Thank you for all the help, just to let you know, my girlfriend and I used the tougher brown coconuts instead of the thai variety and it worked out just fine ?? there is a quite easy method to getting the meat out. We’re in tropical Asia to immerse my child in her Mandarin, so we have plenty of coconuts, so I want to try this. I make LOTS of lacto-fermented food with my whey ( I make my own goat milk kefir, goat cheese, salsa, kvass, etc) and always use whey. For years the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. Understand that Rachel Feldman is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. If you have a dog with a sensitive tummy, a natural probiotic combined with coconut oil may help by soothing your dog's digestive system while increasing nutrient absorption. Extra weight compromises a dog's health, while increasing joint pain and making movement difficult.
Not only does coconut oil offer relief to dry, itchy skin, it improves the look and feel of a dog's coat when fed regularly.


And if you're looking to take a break from the fishy smell of salmon and Pollock oil, consider adding coconut oil to your dog's rotation. She is the proud pet parent of four dogs and the founder of Keep the Tail Wagging, where she shares personal experiences about raising her dogs naturally. One of the reasons why we chose to highlight this product on the blog is because of how healthy it is and how even if you have a unique diet, you can still drink this. Probiotics drinks can help also to regulate your digestive system and boost your immune system.
You don’t even have to drink Kombucha to get a taste of the probiotic’s nutritional boon: you can eat it too. This could be in supplement form (see my list of recommended brands at the bottom of this post) or in the form of cultured foods like this delicious Coconut Yogurt! You can watch the original video on how to make this recipe here or see my variation below.
You will not need to use probiotic powder if you are using a small amount from the previous batch.
You just need to use a knife to crack it open and then cut a little section out in the shape of an A and once u have that piece out, the rest comes out of the outer shell quite easily. These are common problems and we know they are linked to serotonin, but did you know that 95% of serotonin isn’t even produced in the brain? Excellent sources of probiotics include kefir and fermented or cultured foods and beverages.
Accordingly, the you understand that Rachel Feldman is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.
You can also apply coconut oil topically, improving the look, feel and smell of your dog's coat. Kevita stresses that 80% of your immune system lives in your gut, making these probiotics not only essential for our digestive system, but vital to our everyday health. There are a lot of things you can find in a grocery store that should never be part of a human being's diet and actually hurt your body instead of helping it to flourish. Additionally, probiotics can treat common digestive problems, such as diarrhea, bloating and an upset stomach.
Not to mention that it’s been around for over 2,000 years, and it even has its own rap song. Currently, I’m working on a blog called Your Kefir Source, which serves as a guide on all things related to kefir.
When healthy bacteria is around, it is less likely that bad bacteria can take over the intestines, so the more healthy bacteria we have, the less likely we are to get sick. The drink comes in an array of flavors depending on the type of tea the brewer uses to make the base solution.
While more research still needs to be done on the probiotic drink’s benefits, fans of the beverage swear by its miracle-like properties.
Even while these drinks taste sugary, you can rest assured knowing that they are certified organic, GMO free, dairy free, dairy free, lactose free, gluten free, vegan, low in calories, and of course, contain four strains of live probiotics.
Long story short, don't be scared of how it sounds to drink "live microorganisms" because there is nothing in the taste that gives it away.



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