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Berries are small fleshy fruits, made up 80-90% water, low levels of sodium, and large amounts of potassium, which all together help the body maintain weight control and low blood pressure. They are high in insoluble fiber (cellulose), which is important for intestinal health and the prevention of constipation.
Edman JW, Balentine D, Arab L, Beecher G, Dwyer JT, Folts J, Harly J, Hollman P, Keen CL, Mazza G, Messina M, Scalbert A, Vita J, Williamson G, Burrowes J.
They are also high in soluble fiber (pectin), which lowers blood cholesterol and sugar levels. It has been known for many years that the consumption of fruits provides the body with antioxidants it needs to ward of disease, but comparison of various fruits shows that antioxidants like vitamin C and E are highest among berry fruits.


Nohynek LJ, Alakomi HL, Kahkonen MP, Heinonen M, Helander IM, Oksman-Caldentey KM, Puupponen-Pimia RH. Berry phenolics: antimicrobial properties and mechanisms of action against severe human pathogens. Knekt P, Kumpulainen J, Jaervinen R, Rissanen H, Helioevaara M, Reunanen A, Hakulinen T, Aromaa A.



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Comments to “Antioxidant properties of lactic acid bacteria probiotic and yogurt strains”

  1. shakira:
    Primary immune organ - containing from 70%-80.
  2. Princessa_Girl:
    But after seeing Sandor Katz speak at the recent.