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WHAT YOU SHOULD KNOW: Possibly one of the most super-powered superfoods, flax is a tiny seed that packs quite the punch.
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From the moment Babylonians began to cultivate flaxseed in 3000 BC, news of its health benefits started to spread and have been touted worldwide. You might want to add flaxseed to your daily routine. Flaxseed decreases the ratio of LDL(bad) to HDL(good) cholesterol in the body, as well as protects our blood vessels from hazardous inflammation.

Sprinkle flaxseed on your oatmeal, add it to your smoothies, or mix it into your baked goods for a major nutrient boost. Ancient Egyptians used flaxseeds for both food and medicine, and in the 8th century, King Charlemagne was such an advocate of flaxeed’s powers that he passed laws requiring his subjects to consume it on the regular.
But, as the number one source of omega-3s and an impressively high source of antioxidants and fiber, flaxseed provides a host of full-body benefits that stretch well beyond the cardiovascular system. Since both chronic inflammation and oxidative stress (usually linked to a lack of antioxidants) put the body at major risk of cancer development, flaxseed has proved itself to be a warrior in cancer prevention.

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