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Poor gut health on the other hand has been linked to a number of chronic and acute diseases and health conditions, including diabetes, obesity, irritable bowel syndrome, arthritis, chronic fatigue syndrome, depression, eczema, asthma, cancer, and a number of autoimmune diseases.  Regular symptoms of poor digestive function include bloating, gas, diarrhea, constipation, bad breath, skin disorders, tooth decay and lethargy. There are a number of ways to boost your digestive system function.  Here are some of the supplements, tips, and tricks I use to keep things moving. In addition to supplements you can purchase in stores, there are a number of items in your fridge, pantry or bathroom cabinet that can help improve your digestion. When taken or an empty stomach (2 tablespoons should do the trick) or in warm water, lemon juice can help jump start the digestive system.  Some believe that lemon juice is useful for cleansing and stimulating the liver and kidneys, as well as spurring bile production from the liver which helps with food digestion.
Eat raw vegetables and fruits, especially dark leafy greens.  These foods provide fiber in the diet and natural enzymes not present in highly processed foods that aid digestion.
Use garlic and onions in your cooking.  Both have antifungal properties and can help reduce and eliminate bad intestinal flora.
Again,I stress the importance of consulting with your health practitioner prior to beginning any supplement routine. Acinar cells are the exocrine (exo=outward) cells of the pancreas that produce and transport enzymes that are passed into the duodenum where they assist in the digestion of food. The islets of Langerhans are the endocrine (endo= within) cells of the pancreas that produce and secrete hormones such as insulin and glucagon into the bloodstream. These are the exocrine (exo=outward) cells of the pancreas that produce and transport chemicals that will exit the body through the digestive system. An understanding of the two functional components of the pancreas is important for two reasons.
First, as they grow large tumors of the pancreas will interfere with both of these important bodily functions. The second reason that the two functional components of the pancreas are important to understand is that tumors can arise in either component. The pancreas is an integral part of the digestive system, and the flow of the digestive system is often altered during the surgical treatment of pancreatic cancer.


The duodenum then leads to the other parts of the small bowel, the jejunum and ileum, where further digestion of food takes place. Bile is important to understand because the flow of bile is often blocked by pancreatic cancers, and because the flow of bile is altered during surgery for pancreatic cancer. Understanding that the tube (duct) carrying bile from the liver passes through the pancreas on its way to the intestine, helps us understand why some people with pancreatic cancer develop jaundice (an abnormal yellowing of the skin and eyes). Instead of carrying bile, the pancreatic duct carries the fluid containing the digestive enzymes produced by the acinar cells (exocrine cells) of the pancreas.
Immediately after passing through the diaphragm's opening, the esophagus empties into the stomach where acids that break down the food are produced. Instead of carrying bile, the pancreatic duct carries the pancreatic fluid produced by the acinar cells (exocrine) of the pancreas. The food, bile and pancreatic fluid travels through many more feet of continuous intestine including the rest of the duodenum, jejunum and ileum which comprise the small intestine, then through the cecum, large intestine, rectum, and anal canal.
When it comes to supplements, if there is one thing I pay particular attention to and seek assistance with in the form of supplements, it is my digestive system. However, if you have been diagnosed with a highly acidic stomach, you will want to avoid HCL altogether. Secretin is an enterogastrone that is released by H+ to stimulate pancreatic juice secretion. The pancreatic hormones, insulin and glucagon, work together to maintain the proper level of sugar (glucose) in the blood. The vast majority of tumors of the pancreas arise in the exocrine part and these cancers look like pancreatic ducts under the microscope. Therefore it is helpful to review the normal flow of food and the flow of digestive enzymes of the pancreas before reading about surgical treatment. The main pancreatic duct is normally only one-sixteenth of an inch in diameter and it has many small side branches.


The flow of the digestive system is often altered during the surgical treatment of pancreatic cancer. From the stomach, the food flows directly into the first part of the small intestine, called the duodenum. After being produced by cells in the liver, the bile travels down through the bile ducts which merge with the cystic duct to form the common bile duct. The pancreatic duct runs the length of the pancreas and joins the common bile duct in the head of the pancreas.
In the abdomen, the esophagus empties into the stomach where digestive acids made by the stomach break down the food. The main pancreatic duct merges with the bile duct in the head of the pancreas to form the ampulla of Vater (a widening of the duct just before it enters the duodenum). Therefore it is helpful to review the normal flow of food before reading about surgical treatment.
From the stomach, the partially digested food flows directly into the first part of the small intestine, called the duodenum. The main pancreatic duct runs the length of the pancreas and drains the fluid produced by the exocrine cells into the duodenum, the first part of the small bowel.
It is here in the duodenum that bile from the liver and digestive enzymes from the pancreas enter the digestive system. The common bile duct actually enters the head of the pancreas and joins the pancreatic duct to form the ampulla of Vater which then empties into the duodenum.



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