What kind of food are you quizzes,positive thoughts slogans 9gag,positive quotes about living life vicariously - Plans Download

Author: admin, 27.03.2015. Category: Positive Thought For The Day

Even when you've done your best to fight off the winter blues and miserable flus, it's almost inevitable you'll get at least a mild sniffle at some point during cold and flu season. It's important to stick to regular eating schedules when sick because consuming fewer calories than normal can restrict the body's ability to heal.
While a nasty cold or bad case of the flu might ruin your appetite, it's important to stay well nourished and hydrated. It's not just an old wives' tale -- chicken noodle soup can actually help soothe a cold: The chicken contains an amino acid called cysteine, which helps thin mucus in the lungs, and the hot broth helps to keep nasal passages moist, prevent dehydration and fight inflammation in the throat. Warm liquids can soothe a sore throat and alleviate congestion, so drinks like freshly-brewed green tea -- which is rich in infection-fighting antioxidants and supports the immune system -- or hot water with lemon are ideal for staying hydrated while helping out that stuffy nose. It's a myth that vitamin C can cure the common cold, and there isn't actually much scientific evidence behind the theory that it'll reduce the length or severity of colds, either. Staying properly hydrated while sick with a chest cold can keep mucus thin and help lessen congestion. Spicy foods can make our noses run and our eyes water, but they're also effective natural decongestants. When it comes to stomach issues (which can accompany the flu), eating bland foods that are easy to digest and staying hydrated are the best defenses for a quick recovery. Plain, unsalted or lightly-salted crackers and toast are simple, bland foods that are easy on the stomach. Bananas are rich in potassium, which is often depleted during bouts of sweating, vomiting or diarrhea. Research has shown that ginger is incredibly effective at preventing and soothing nausea and other gastric ailments (such as constipation, bloating and vomiting).
Since the body's more vulnerable during illness, it's best to avoid any foods that put the body under excess stress.


While spicy foods might be good for nasal congestion, they can also be rough on the stomach and cause more pain and discomfort.
The jury's still out on this one, but many people believe that consuming dairy can promote mucus production, which could worsen congestion when sick. Next time you're feeling a little under the weather, be sure to get plenty of rest and lots of fluids and consider incorporating some of these awesome foods into your diet to experience a quicker -- or at least more comfortable -- recovery. By clicking "Sign up" you indicate that you have read and agree to the privacy policy and terms of service. Committed to educating the public about solutions to our ecological, economic and political crises.
Graphic designer Laura P. created these posters for the nasty ingredients hiding in some of your favorite junk foods. And even though being stuck at home with a fever does warm up our bodies -- which may sound nice when the temperature outside is below zero -- it's not exactly as enjoyable as warming up in the sun on a gorgeous beach somewhere. The body must work harder than normal when we are sick in order to fight infection, especially with fevers (when it's battling higher body temperatures, too). In fact, studies suggest reducing calorie intake when sick not only increases susceptibility to the flu, but also worsens symptoms and lengthens the duration of illness.
Eating smaller portions of food more frequently (and listening to your body to determine when you're actually hungry) makes it easier to steadily fuel ourselves through the recovery process. Plus, the other ingredients may help the body kick a cold by stopping congestion and inflammation in their tracks. However, while citrus fruits might not be a cure-all, the soft white layer of skin found on oranges, lemons, grapefruits and limes does contain flavonoids, which can help boost the immune system and are great for speeding recovery. While it's generally better to eat fruit rather than drink it, ice pops are great as a different way to hydrate and are especially easy on the throat.


These high-starch foods won't aggravate the stomach and can help stabilize digestion (which is especially helpful after vomiting). They're easier to digest (A+ for bland foods!), may help lower body temperature and can help replenish lost electrolytes. Drinking ginger tea or flat ginger ale (to avoid disrupting the stomach with carbonation) can help keep you hydrated while also soothing tummy troubles. Foods high in fat, on the other hand, can be more difficult to digest compared to carbs and protein, and can trigger stomach pains as a result.
Would Twinkies and hot dogs be as popular if these were plastered in bus stations and movie theaters?
With flu season peaking in February, it's time to stock up on food and drinks that'll get you back to tip-top shape in no time.
To do this effectively, it needs to maintain higher energy levels (which can be tough when it's already working so hard).
The best foods to eat will keep us hydrated and give our bodies extra energy and nutrients to stay strong (without aggravating upset tummies or clogged-up respiratory systems).
But regardless of whether or not milk changes how much mucus we actually produce, drinking it can create the feeling of thicker mucus, so if that bothers you, it can't hurt to avoid milk while sick.



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