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Author: admin, 09.05.2014. Category: The Power Of Attraction

This page is home to the 10 best foods to eat in Maremma, Italy: wonderful local speciality dishes from an undiscovered and stunning rural land in Tuscany and Lazio where home cooked food still follows the seasons. Over dinner one night I asked my Italian partner what were his top ten favourite foods in Maremma in the hope that I could compile his and mine together into a top ten list, but it didn't quite work out that way! His choices, even under coercion, where so different from mine that we have a selection of both of our choices here and another ten on the next page!
Here then is the first page of the 10 best foods to eat in this very special part of Italy.
Late October to early November sees the first press of olive oil in Maremma: the best olive oil in Italy! And for the simplest of bruschetta recipes, rub the toast with a clove of raw garlic, drizzle the olive oil generously over it, and then sprinkle salt and pepper to your taste.
This is one of my partners real favourites and I have to admit it took me along time to succumb to trying it many years ago as the idea of dipping things in oil just didn't go well eating healthily etc, even though I admit that I pile my sandwiches with mayonnaise.
Pour a generous quantity of your extra virgin olive oil into a tiny ceramic bowl - they make them especially for the job here in Maremma - add "aceto balsamico" (balsamic vinegar) - although Fabio doesn't!
From the beginning of March - and into early April if you are lucky - you will find wild asparagus growing in the hedgerows along the country lanes and around the perimeter of the woodlands in Maremma. Not many of ours, however, make it all the way home as there are little (and large!) fingers that seem to eat as many as they put in the basket. If you happen to be in Maremma in March and fancy finding your own asparagus, just keep an eye out for parked cars along the lanes with no one in them: you will find the occupants not far away at a good picking spot.
Maremma is Tuscany at the sea, with over 250 kilometres of coastline with the Tyrrhenian and Ligurian seas stretching into the Regions of Lazio and Roma. This dish is from Livorno, a coastal city and port to the north of Maremma and from which Maremma Livornese gets its name.
It is sometimes served with fresh Tuscan bread accompanied by raw cloves of garlic for you to rub onto the bread before eating.
Serve it as an after dinner dish at home with friends and you will start something that everyone will thank you for over and over again. Cantuccini biscuits as they are also called are traditional Tuscan biscotti, packed full of almonds and twice cooked. This easy almond biscotti recipe is our Nonna's (Italian grandmothers) and makes the very best Cantucci.
Difficult to find in restaurants and shops outside of the area of either of these two Tuscan hill towns, but you can sometimes find it at the handmade food stalls during wine and food festivals.
I have no doubt that if you have visited or live in Maremma and are reading this then you will have some favourites of your own.
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One of the most amazing things on this planet happens exclusively to women, and it’s called childbirth. It is no wonder then, that the most important question that comes to most women’s mind when they learn about their pregnancy is, “what do I eat during this crucial period?”.  Remember, a pregnant woman eats for two, and not one! Wash fruits and vegetables well to remove all traces of soil before they are eaten or cooked. It is also necessary to wash hands and utensils well before cooking to avoid any kind of contamination. Here is the veggie side of foods to eat during pregnancy: Vegetables are rich in nutrients and vitamins too. What a pregnant woman can do is have them roasted and grilled in pasta, dips, sandwiches, stir-fries, salads etc, as it has a sweet crunch to it.
It is better to avoid sushi and raw fish as this could be infected with parasites like bacteria. Tofu is a good source of protein, apart from being a good source of iron, foliate, calcium, and zinc.
We all need proteins as they are the building blocks of our bodies and pregnant women need more proteins to nourish the growing foetus. Other foods to eat during pregnancy that are nutritious, filling and tasty are nuts and whole grains. Popcorns are very beneficial to pregnant women as the starchiness of the popcorn helps to quell nausea.
One must avoid eating unripe papaya as it has pepsin in its latex, which can induce contractions. Big fishes like shark, swordfish, mackerel etc can contain higher levels of methyl mercury. The first thing that comes to mind when one talks about nutritious food is that it is bland and boring. We recommend eating fresh, healthy foods which are full of nutrients and minerals in order to have a safe pregnancy and problem-free childbirth. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
That way I was able to include most of our favourites with those of other members of our family who joined in the debate!! And there is nothing more sublime than the simplest of ways of eating it, drizzled either on slices of fresh or toasted Tuscan bread (plural because one is just not enough!). Our local olive oil has quite an intense and piquant flavour, so I don't add the salt and pepper. The smaller ones I have to admit do taste wonderful raw and what better bliss is there than taking a long walk in the fresh spring air and teaching your young ones about foods by searching for them? I just wish I could cook it like my Italian relatives and the chef at our local restaurant does! Here you will find wonderful fresh seafood dishes from the catch of the day and none is more traditional than Cacciucco Livornese: a mixed fish stew.
But I prefer Nonna's (our grandmother's) take on the recipe and the traditional Livornese way, where she toasts the bread, rubs it with the garlic cloves - just like making bruschetta - lines the bowls with the bread and piles on the stew.
Delicious anytime of the with a cup of coffee or tea, but especially wonderful when eaten traditionally dipped in the fortified sweet Italian wine Vin Santo.
The recipe is very local and reflects the ancient mixing of Maremma and Jewish cuisines when Jewish families settled in Maremma from Siena, Rome and Florence to flea Popal persecution in the mid-sixteenth century.
If you do see it, don't miss the opportunity: the pastry (actually an unleavened dough made from flour, sugar and white wine) forms a hard outer coating to the rich and very sweet filling made with honey, walnuts, orange rind and nutmeg. To find out about the other Slow Food Presidia foods and other speciality Maremma dishes, go to the main Maremma Food page (link below). Tell me what your 10 best foods to eat in Maremma are using the form below and I will add them to this guide as your recommendation. This article enlists all those healthy carbohydrates, which help keep the body weight in control.
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Are there any special diets that will help you in losing those extra calories within a short span of time? Having a baby is the much-cherished dream of every woman, as bringing another human being into this world is an amazing and overwhelming feeling. A woman’s body undergoes a number of changes during this time, ranging from physical, mental to emotional. Since the entire length of a pregnancy lasts for a period of 40 weeks, it is very important that the mother take good care of herself during the entire period, so that the baby born can be healthy and normal. So, it’s crucial that the she eats food that provides important nutrients for both her and her baby. An expectant mother is inundated with advice from all quarters- mother, mother-in-law, friends and family. Pregnancy diet should be varied to include all kinds of food to provide the necessary nutrients for the fetus. Fruits and vegetables are very important during this period as they provide not only vitamins and minerals, but also fiber for proper digestion and prevention of constipation. This is because fruits are a rich source of minerals and nutrients which are needed by the fetus for growth and development. They are also good sources of potassium and folic acid and help in the formation of the baby’s brain and nervous system. It has three times more vitamin C than an orange and also has high levels of vitamin A and B6. Spinach is rich in iron, folic acid, vitamin A, and calcium and helps to prevent neural tube defects. The FDA suggests having no more than 12 ounces of low mercury fish including salmon, catfish, shrimp, and canned light tuna and six ounces of canned albacore tuna a week. These are filled with all the important minerals and nutrients like magnesium, zinc, potassium, calcium, manganese, copper, selenium, and vitamin E. This whole grain is rich in fibre and nutrients like selenium, phyto-nutrients, and vitamin E and low in fat and calories.
However, it would be good to avoid microwaved popcorn bags as they contain the toxin Fluoro telomers in the lining.
She is a master's graduate in human resource management but fell in love with healthy living. But, like wines, the aroma and flavour of the oil produced from each grove is influenced by its terroir - the soil, the geography, and geology - so you may find that a little pepper is just perfect for your olive oil. Then dip in your prepared raw vegetables and eat accompanied by some freshly sliced bread. A perfect authentic Italian dessert to end a meal with your friends and family that is so so simple to make at home. You won't need much as it is very sweet: a perfect treat to sustain a walk through the Etruscan Vie Cave that join the two towns.
If they are dishes at your favourite restaurant in Maremma, tell me which one and I'll include a mention so that visitors can seek them out and try them for themselves. After all the years I have lived here it never ceases to surprise me or bring a smile to my face.
Although, many have been disappointed to have gained it all back soon after they went back to normal eating. The pregnant women’s body is overwhelmed with hormonal changes during gestation, making pregnancy all the more challenging.
This leads to serious confusion about what to eat and what to leave-out during pregnancy.  What we would suggest at the very beginning for expectant mothers, is that they should try to get vitamins and minerals from food itself, rather than relying on supplements, especially during pregnancy. One need not cut out all the favorites like junk food, but you can reduce their quantity to limit damage. The fruits should be washed carefully to remove all traces of soil and pesticides before being eaten. We advise pregnant women to eat fruits of various colors’ as each provides different vitamins and minerals. They also make sure you put on no additional weight so you can stop worrying about how you’re going to lose the excess weight after. Pregnant women, however should limit their tofu intake to no more than one to two servings only. Pregnant women can try out new recipes that include healthy foods to eat during pregnancy to make tasty meals. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.
Pasture raised chicken, grass fed beef, and lean pork and turkey are good sources of lean meat. The fat in the fish lessens the risk of pre-term labour and pre-eclampsia, lessen the risk of post-partum depression, and even lower the baby’s chances of developing allergies later on in life.
But that will change and we are making plans to see Italy again next year and Maremma is on the top of our to do list.

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