What are good foods to eat to make you poop,list of positive affirmations for teachers pay,positive attitude quotes of the day happiness - Plans Download

Author: admin, 12.11.2014. Category: Quote About Positive Thinking

Lately, I’ve really been in a general disarray about what I am eating and what I should be eating. Did you know that in news headlines recently salsa has overtaken ketchup as the number-one condiment in America? How about the fact that Americans consume a whopping thirty-one percent more packaged food than fresh food? It is also very important to not neglect your hydration levels every day not just when donating blood. If I had a dollar for every time a prospective blood donor told me they wish they could donate but cannot due to medical reasons, I would be able to afford a year’s worth of organic groceries.


One of the most shocking statistics has to be the fact that the American Heart Association (AHA) has determined between 60-70% of the United States population is overweight or obese. I live for hiking on a 15-mile trek through foliage-filled valleys and hills on any given weekend. The biggest reason this happens to blood donors is the fact that when you are donating blood your body is burning 600-750 calories depending on your weight and height.
I generally enjoy living a very active lifestyle, and that is something I’m proud of.
The same can be said about vitamin C, which helps iron from plants be absorbed by the human body much more effectively.


Sadly enough, I also find myself thinking that my physical activity will be my savior from my gluttonous and greasy diet, when in reality I need to be eating more fresh and unprocessed foods. You definitely break a sweat, so it is no wonder people have the tendency to feel tired after donating blood if they do not eat anything.



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