Ways to sleep without back pain,brainpop q and a,how to keep a long lasting healthy relationship is - Good Point

Author: admin, 03.01.2015. Category: Quote About Positive Thinking

Plus—apart from being generally aggressive and uncomfortable for some people—freezing manufactured air can also cause lingering summer colds, stiff limbs, and exposure to pesky particles and mold. Much like wearing cotton clothing during the dog days, your sheets also need to be made from the ultra-breathable fabric. Obviously, we all think of a fan being most effective when it’s facing us, but try pointing it toward an open window.
One of the oldest tricks in the book: Place a bowl of ice in front of your fan, which will cool you off as the ice melts and evaporates. If you’re really sweltering, you might think sleeping naked is the ticket, but some folks claim sleeping sans clothing keeps sweat on your body and in your bed, as opposed to being wicked by cotton.
Before bed, unplug or shut down appliances that give off a lot of heat like your laptop or other big-ticket charging devices.


Sure, sometimes alcohol makes us pass out and become completely oblivious to the world around us, but drinking too much can also disrupt your sleep patterns causing you to wake up throughout the night, sweating and thirsty—precisely not what you want to be doing during a heat wave.
Even if you’re more of a morning bather, taking a cool (or lukewarm) shower before you go to sleep rids your body of excess sweat, and lowers your body temperature.
To combat rising body temperatures throughout the night, keep a cool bucket or bowl of cold water next to your bed, and dip your feet when you’re feeling excessively hot. All reasons why not everyone chooses to install AC in their home—something that might not be such a big deal until it’s time to go to bed. Be sure to read labels, as many sheet sets are made with a cotton-polyester blend, which won’t be nearly as cool.
However, as Real Simple points out, this trick works best in hot, dry climates, rather than humid ones.


In fact, closing curtains and blinds (ideally with sun-deflecting white on the window side) can reduce the amount of heat that filters into your home into your home by as much as 45 percent, according to the U.S. Skip the steak and potatoes, or carb-filled pasta, and instead choose fresh fish, simple grilled chicken, and plenty of watery produce.



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