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Author: admin, 16.03.2016. Category: How To Learn Meditation

5 Ways to Fall Asleep Faster ~~ 8 Natural Remedies That May Help You Sleep: Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. Unless you're lucky enough to bum a Xanax from the lady sitting next to you in coach, chances are you have a rough time falling asleep on a plane. The boredom, the turbulence, the crappy in-flight movie — most travelers like to be unconsious for as much of it as possible. Fortunately, the folks at British intern-placement firm Work the World have had plenty of experience in this area, and they've created a handy infographic full of things you can do to increase your chances of sleep.

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Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation. One way to do this is having a hoodie Over your face with sunglasses on and nap like no ones looking. The problem is, it's hard get comfortable when there's a kid crying in the next seat, or a beverage tray clanking down the aisle.

But when you wake up with your face in that chapter on Martha Rogers' Science of Unitary Human Beings you'll be disappointed to discover that osmosis doesn't work that way.

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