Train your brain to hate junk food junkie,how to write numbers starting with 0 in excel,brain eating amoeba reddit - Easy Way

Author: admin, 06.10.2013. Category: Understanding The Law Of Attraction

Not only do they add inches to your waistline, but scientists and researchers have also indicated through various studies that junk food can actually cause serious damage to your brain.
The more junk food you consume, the less likely you are to consume the essential nutrients that your body relies on. A study published in the American Journal of Clinical Nutrition in 2011 showed that healthy people who ate junk food for only 5 days performed poorly on cognitive tests that measured attention, speed, and mood. Diets that are high in sugar and fat can suppress the activity of a brain peptide called BDNF (brain-derived neurotrophic factor) that helps with learning and memory formation.
This has been one of the scariest discoveries associated with the consumption of junk food. Just like in the case of Type 2 Diabetes, with higher levels of insulin, the brain stops responding to this hormone and become resistant to it. Excess consumption of trans fats found in fried and processed foods can send mixed signals to the brain which makes it difficult to process what you have eaten and how hungry are. Over consumption of junk food may displace these with trans fats which are harder to digest.
In worst scenarios, the habit of overeating can be similar to drug addiction to an extent that relying on junk foods may activate the pleasure centres of the brain greater than receiving drugs.(Junk Food May Kill Your Appetite for Healthy Food)4.
A lot of studies have shown that eating foods high in sugar and fat actually changes the chemical activity of the brain making it more dependent on such foods. Eating a sugary cupcake or doughnut may temporarily spike your blood sugar levels making you feel happy and satisfied but as soon as they return to normal you are left feeling all the more irritable. Fast food is packed with refined carbohydrates which cause your blood sugar levels to fluctuate rapidly.

Fast foods are specially designed to be addictive in nature with high levels of salts, sugars and fats that make you crave them. Asking patients how many alcoholic beverages they drink in a day is important because the answer could affect their treatment.
Therea€™s no doubt that fast foods and processed foods have increased the burden childhood obesity, heart disease and diabetes and have made these chronic diseases a common lifestyle concern.
Smith defines junk food as, "those commercial products, including candy, bakery goods, ice cream, salty snacks, and soft drinks, which have little or no nutritional value but do have plenty of calories, salt, and fats. The worrying bit is that ita€™s not just years of poor eating, but regular consumption of junk food even for few days can lead to a mental meltdown. You know that junk food can hurt your health, but you may have not known about the effects of junk food on how your brain functions.1. It concluded that eating junk food for just five days regularly can deteriorate your memory. You may know that insulin is produced in the pancreas and helps in the transportation of glucose to fuel the body. This can restrict our ability to think, recall or create memories, thus increasing the risk of dementia.
A 2011 study shows that trans fats may cause inflammation in hypothalamus, the part of brain that containing neurons to control body weight. A study conducted at the University of Montreal on mice showed that they suffered with withdrawal symptoms after their regular junk food diet was discontinued. Eating too many calories can interfere with the healthy production and functioning of these synapses.2.

Insulin is also produced in the brain where it helps in carrying signals between nerve cells and forming memories.
Healthy brain functions require a daily dose of essential fatty acids like omega-6 and omega-3.
In humans, these withdrawal symptoms can lead to the inability to deal with stress, make you feel depressed and eventually you would turn back to those foods to comfort yourself and handle these feelings.
A study conducted at the Brown University shows that too much fatty food and sweets can substantially increase the insulin levels in our body.
Following this discovery, most scientists refer to Alzheimera€™s as a form of diabetes of the brain.(Shocking Secrets About the Junk Food Industry)3.
Fast foods and processed foods may be laden with artificial flavourings and preservatives like sodium benzoate that tends to increase hyperactivity. Also, by consuming too much fast food you may lose out on essential nutrients like amino acid tryptophan, the lack of which can increase feelings of depression. An imbalance of fatty acids is another reason why people who consume more junk food are at a higher risk of depression.(7 Most Addictive Foods That Are Unhealthy)5.

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