Thoughts on attitude of gratitude facebook,how to invest in mutual funds pdf online,the power of optimism pdf free download xp,exercise is good for your mind body and soul lyrics - Downloads 2016

Author: admin, 17.03.2015. Category: Positive Thought For The Day

This month—along with the rest of the people at our church—Brian and I have been practicing spending more time giving thanks. There are so many things in our lives that we can easily overlook: our home, our friends, our relationships, our jobs (which provide income and perhaps give us a chance to use our skills well), our ability to walk and move and breathe, our full pantries of food, our clothing, our access to clean water, our safety, and the list goes on and on. That all being said, I want to take a moment to invite you to join Brian and I in a new daily habit: spend five minutes each day giving thanks. The reason that gratitude is so powerful is because of the important principle that what we focus on increases. While you can’t always control the thoughts that pop into your head, you can choose what to focus on. Practising gratitude for as little as two minutes a day for 21 days can re-programme your brain by strengthening brain pathways to make you more optimistic over the long term.
Think back to one thing that you are thankful for from the day before, then cast your mind forward to one thing you are looking forward to that day. TOP TIP – A laminated reminder card on the wall of the shower or by the bathroom mirror can help.
Set aside a specific time every day to tell someone the thing you are most grateful for from today.
This will flow on to change how your life unfolds as a result and create a positive spiral leading to even more gratitude!
Lauren Parsons is an award winning Wellbeing Specialist who helps people feel vibrant, confident and energised.
Lauren Parsons is an award winning Wellbeing Specialist, Writer and Speaker who helps businesses enhance their staff’s health and wellbeing; creating vibrant, energised, high performing teams.


About Art of Healthy LivingThe Art of Healthy Living is a blog dedicated to bringing you news, information, tips and advice on how to lead a healthy lifestyle.
Featuring regular blog posts and articles from contributing experts, along with product and experience reviews, recipes ideas and the odd competition or two! The site is run by Becky Stafferton, a keen health enthusiast, working mum, life juggler and list lover who is dedicated to bringing you quality information and advice to help you lead a healthier, happier lifestyle. Health is so important - your life depends on it, so make sure you come back soon and share with your friends and family.
For just a few minutes most mornings, we’ve sat next to each other, held hands, and expressed gratitude for whatever comes to mind. It may be tough at first, but as you get warmed up, I promise the ideas will start flowing. I'm a jewelry designer and Glitter Guide editor living in a California beach town with my husband and our toddler son. Thankfulness moves you away from pessimistic, depressive thoughts and more positively towards happiness, joy and contentment. As your brain isn’t able to focus on two things at once, when you practise gratitude your perspective shifts and everything changes.
The key is to be intentional with this practise and to tie it to a specific routine task so that you remember to do it daily!
This could be as a family at the dinner table, over the phone with a friend who becomes your gratitude partner, or in bed with your spouse. Start using it every day for a week and you will see immediate and significant changes in how you feel.


Founder of the online programme Get Fit Feel Fabulous and with 16 years’ experience in the health and wellbeing profession she is passionate about equipping and inspiring people to truly boost their health and happiness, for life!
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. We cover health, diets, fitness and well-being as well as some articles on beauty and a bit of celebrity health news to liven things up! Take turns to describe in detail the thing you are most grateful for that day and explain how it made you feel and why. Journaling like this is shown to have a profound effect on happiness as it replays the positives, keeps you focused on more of what you want and gives you a reference to look back on, which can be handy in challenging times.
Her messages on how to ‘snack on exercise’ and ‘eat real food’ help busy people thrive and feel fabulous. It’s amazing how much thankfulness can impact our attitudes, sense of entitlement and overall view of the world around us. Whether you give thanks in the form of spoken word, thought, or by writing in a journal, I hope you’ll join me in taking time out of your day to appreciate the beautiful gifts in your life. This allows your brain to replay the scene and doubles your happiness factor (the brain doesn’t distinguish between the real and replayed version).



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