Think positively work hard review,positive vibes sayings,30 positive thoughts universe,become an amazon author - .

Author: admin, 20.10.2015. Category: Positive Phrases About Life

Your brain is a muscle just like your biceps, buttocks or belly and probably could use a little training and rewiring. It may be hard to fathom, but the brain does not always think about putting the rest of the body’s interest first, it wants what it wants and does what it pleases. If you are lax with your brain, not training or disciplining it, the brain will run wild like an out of control child having a tantrum. Converting a bad habit into a healthy one takes work, everyday work, especially if you are out of practice. Teaching your brain the difference between needing and wanting is the goal you are reaching for. Everyone deals with stressful situations on a daily basis but most people do not deal with them well. When that stress starts to bubble up, take a quick 10 minute walk around the block to stretch the body, give your brain some fresh air and get the blood flowing again. Exercise not only jumpstarts the metabolism, but is a well-documented stress reliever by emitting endorphins into the system, lowering the stress hormones cortisol and adrenaline. We live in a fast food nation filled with processed, saturated, sugar-based convenience foods and it is killing us.  Everything we put into our mouth creates a cause and effect.
What we feed our body is directly correlated with how we feel, both mentally and physically: our gut is called our second brain and is the only system that sends messages directly to the brain to formulate a response.


When we ingest something that is harmful to our body, our gut responds first, serotonin levels are interrupted, a message is sent to the brain, tying in with dopamine and other significant neurotransmitter release, which then induces some type of emotional response. According to the National Academy of Health, 50-70 million Americans suffer from chronic sleeplessness and insomnia.
Lack of sleep increases chance of weight gain and depression, interferes with memory function, and raises the risks for diabetes, heart problems, hypertension and overall bad mood.
Indulge in some ‘alone time’ before bed to give your brain time to come down from the day and relax.
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When you run yourself into the ground, trying to ‘do it all’, you are putting your health at risk, affecting everything and everyone in your life. Find the time, figure it out and put ‘you’ first; this body that you walk around in everyday is the only one you have, nourish it and let it thrive. How do you find time to relax with constant deadlines looming, not enough hours in the day, a boss looking over your shoulder, and colleagues not pulling their weight? Concentrate on the sound of your breath going in and out, extending from the bottom of your gut and not the shallow breath stemming from your chest. Endorphins are the body’s natural feel-good neurotransmitter by providing a sense of overall happiness and combating stress and depression.


If your diet consists of mainly processed, packaged and sugary foods, your brain cannot function to its full potential; creating negative reactions.
Why Flip-Flops Are The Most Dangerous Summer Choice For Your Feet And AnklesJune 14, 2016Your Body Is Acidic. The only way to be truly effective is by putting your physical, mental, & emotional self first. Making time for you and your complete body stability is a learned behavior that must be practiced daily. Breathe in the white as you imagine the color consuming every inch of your body and breathe out the black that the white light is replacing.
Plus, muscle burns four times as many calories as fat, so adding strength training as well as aerobic activity is a good idea as well.
Feeding your body healthy fats, lean meats and plenty of fresh fruits and vegetables is the best way to go about it.



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