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Author: admin, 22.03.2015. Category: Positive Thought For The Day

But how much attention does the average, ‘mentally healthy’ person give their state of mind?
People tolerate being mildly overweight and out of shape, and they tolerate being stressed, anxious and unhappy to a certain degree as well. However, just like a basic understanding of food can help you take care of your physical health, a basic understanding of how your brain contributes to your state of mind can help you take care of your mental health. Our brains create electrochemical processes which can be measured in the form of brainwaves using an electroencephalogram (EEG).

With our busy, hectic schedules, however, most of us spend our days in a Beta state – with occasional moments of Gamma. Below are some fantastic graphics that provide extensive information on the various brain waves.
Every time we go to sleep, we drop down from a Beta state (or possibly Gamma) down through to a Delta state. For more information, and to discuss how hypnosis and hypnotherapy can serve you, feel free to contact us as well.

Theta states are also the realm of the subconscious, and where the wonderful work of hypnotherapy takes place.

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